Download or read book Surviving the Moment of Impact written by T. Cole Rachel and published by . This book was released on 2000 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Invisible Loss written by Christina Rasmussen and published by Sounds True. This book was released on 2024-06-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the unspoken, often misunderstood experience of everyday loss, so you can finally reenter and live your life in full. “Compared to most, my problems are small. I should be happy with what I’ve got.” Our inner judge often tells us grief is “allowed” for big losses, but that we should tough out everyday heartbreak. The loss of a loved one and a devastating divorce are likely to be accepted as grief events. But what about moments when we feel overlooked, disregarded, or misunderstood? This could look like rejection in the workplace, lack of intimacy in a relationship, being overlooked by friends, or working in a position that’s not a dream job. “These are losses society doesn’t recognize, mirror back to us, or validate,” says acclaimed grief educator Christina Rasmussen. “As a result, we don’t recognize or validate them either.” This unacknowledged type of grief—invisible losses that are often labeled as not worthy of recognition—can be hard to define and may surface as feelings of anxiety, depression, angst, or restlessness. These are the moments when we shift perception of ourselves and can end up living in continuous survival mode, without really recognizing or understanding why. In Invisible Loss, Rasmussen shines a light on this unrecognized form of grief. Because we avoid invisible loss, we don’t process it; instead, we seek the protection of an endless “waiting room” in the hope that time will heal our wounds. Here, Rasmussen helps you meet your loss, free from shame or guilt, to explore: • The origin of your invisible loss and how you’ve coped along the way • The five life reentry phases based on the Life Reentry® Model • Exercises to help you find your way out of the waiting room • Guidance in reframing your thoughts toward your original self “The entire world is silently grieving, attempting to process a form of heartbreak unlike anything we’ve ever experienced. We need a new language and road map for our invisible losses,” says Rasmussen. This guide gives you the tools you need in order to heal, move forward, and embrace the life you were meant to lead.
Download or read book Surviving written by Beverly Gooden and published by Rowman & Littlefield. This book was released on 2022-06-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library Journal Self-Help Bestseller Winner of the 2023 National Indie Excellence Award in African American Nonfiction Silver Winner of the 2023 Nautilus Book Award A revealing look at why domestic violence victims stay with their abusers…and how they can ultimately leave. And survive. One Saturday morning, Gooden is woken up by her husband shoving her off the bed for no discernible reason. Despite her quick thinking and even quicker footsteps, her husband catches her, his sudden anger inexplicable. No words are exchanged. He begins to strangle her as he has done many times before. With unflinching vulnerability, Gooden outlines in painstaking detail what she had to do to walk away and how others can use her experiences to escape their own abuse, from skimming the grocery money, to squirreling away personal belongings, to navigating a domestic violence shelter. She offers strategies for overcoming the barriers survivors often face, such as money, housing, overcritical social circles, or, most powerfully: love. Uniquely compassionate when it comes to the heartbreak of still loving one’s abuser, Gooden shares how she transformed and extended this love outward, using her story to encourage others to choose themselves. The voice and fire behind #WhyIStayed, Bev Gooden is exceptionally positioned to explore the many reasons victims stay in abusive relationships, and how they can muster the resources and motivation to leave. Surviving is unlike any memoir of survivorship, given its nuance, compassion, and candor. Above all, it is an exquisitely powerful testament to Gooden’s healing, survivorship, and dedication to helping others do the same.
Download or read book Reports written by Civil Aeromedical Research Institute (U.S.) and published by . This book was released on 1962 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book TV Guide written by and published by . This book was released on 1998 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Street Survival Guide for Public Safety Officers written by Daniel Rudofossi and published by CRC Press. This book was released on 2017-08-09 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expansion of Dr. Rudofossi's theory of Police and Public Safety Complex Trauma, this text integrates other models of trauma and loss into a one-of-a-kind intervention model. It offers insider perspectives from police psychologists, police managers, and clinicians describing what police personnel experience on the job, along with expert intervent
Download or read book Living Through Mourning written by Harriet Sarnoff Schiff and published by Penguin Books. This book was released on 1987-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: With tenderness and wisdom, Harriet Sarnoff Schiff writes about the feelings of isolation, fear, anger, and loss that are common to friends and relatives when a loved one dies.
Download or read book Surviving Vietnam written by Bruce Philip Dohrenwend and published by Oxford University Press, USA. This book was released on 2019 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uniquely using historical material and military records as well as personal interviews and clinical diagnoses, Surviving Vietnam focuses on veterans' war-zone experiences and the development in some of PTSD. It addresses controversies regarding reported rates of PTSD and the importance of exposure to traumatic events compared with pre-war personal vulnerability.
Download or read book The Power of Moments written by Chip Heath and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.
Download or read book Max Impact written by Jonathan Godfrey and published by . This book was released on 1917-01-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Max Impact: A Story of Survival" is the true novel about Jonathan Godfrey who awoke submerged in 38-degree water, strapped to his seat, at the bottom of the Potomac River after surviving one of U.S. history's most notable fatal helicopter crashes. It was January 10, 2005, at approximately 11:13 p.m., flight nurse Jonathan Godfrey became the sole survivor of the LifeEvac 2 helicopter crash that plummeted from 200 feet, with a maximum impact from the force of speeds in the excess of 140 miles per hour into the ice-cold waters of the Potomac River. The deadly crash triggered a full-scale rescue response and panic in the world's most restricted airspace -- Washington, D.C. With some good ole fashioned "cowboy-ass shit," a series of coincidences, multiple equipment and communication failures, D.C., Maryland, and Virginia emergency responders worked together to save Godfrey's life and recover his lost comrades.Read the first-hand accounts of Jonathan Godfrey and the people who rescued and cared for him.The crash resulted in the loss of pilot Joseph Schaffer and paramedic Nicole Kielar, but Godfrey made it his life's mission to ensure their lives weren't lost in vain. Godfrey climbed back into the helicopter a year after the crash returning to his life-saving flight community. After more than 11 years of hard work, dire hardships, divorce, raw-world survival, and absolute resilience, Godfrey continues saving lives not only from a helicopter but also with his hard-hitting public speaking presentation "Max Impact: A Story of Survival."
Download or read book Beyond Survival written by Leah Lakshmi Piepzna-Samarasinha and published by AK Press. This book was released on 2020-01-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformative justice seeks to solve the problem of violence at the grassroots level, without relying on punishment, incarceration, or policing. Community-based approaches to preventing crime and repairing its damage have existed for centuries. However, in the putative atmosphere of contemporary criminal justice systems, they are often marginalized and operate under the radar. Beyond Survival puts these strategies front and center as real alternatives to today’s failed models of confinement and “correction.” In this collection, a diverse group of authors focuses on concrete and practical forms of redress and accountability, assessing existing practices and marking paths forward. They use a variety of forms—from toolkits to personal essays—to delve deeply into the “how to” of transformative justice, providing alternatives to calling the police, ways to support people having mental health crises, stories of community-based murder investigations, and much more. At the same time, they document the history of this radical movement, creating space for long-time organizers to reflect on victories, struggles, mistakes, and transformations.
Download or read book Surviving The Collapse written by Josh Luberisse and published by Fortis Novum Mundum. This book was released on 2024-09-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the institutions we rely on can suddenly fail, where society’s fragile fabric can unravel, and where collapse—whether through conflict, natural disaster, or systemic breakdown—becomes a reality, we face a choice: to succumb to the chaos or rise above it. Surviving the Collapse is not just a manual for surviving the worst—it’s a guide to leading, thriving, and rebuilding in the face of destruction. Surviving the Collapse is for the citizen defenders, the leaders, and the communities who refuse to be defined by the collapse of the world around them. Drawing from hard-learned lessons in history, the principles of warfare, and the indomitable human spirit, this guide offers not only the tactical and practical strategies needed to navigate life in a fractured society but also a vision of hope and empowerment. It emphasizes the strength found in resilience, unity, and leadership, inspiring readers to not only endure but to become the architects of a new, more just and resilient order. This handbook covers essential topics such as small arms proficiency, guerrilla tactics, urban and rural defense strategies, and intelligence gathering in hostile environments. From securing resources and fortifying defenses to establishing local governance and managing psychological resilience, this guide offers clear, actionable advice for those facing a world without order. It addresses real-world scenarios where conventional systems of support no longer function, and the only option is to rely on one's training, adaptability, and community. Whether you are already living through a societal breakdown or preparing for an uncertain future, Surviving the Collapseprovides the tools and mindset to face the chaos head-on, rebuild what was lost, and create something stronger in its place. It’s a call to action for those who understand that surviving isn’t enough—true strength lies in the power to rebuild and thrive. Surviving the Collapse is built on practical field-tested strategies, taking a no-nonsense approach to staying ahead of threats, maintaining operational discipline, and ensuring survival in extreme conditions. Whether defending urban spaces under siege, conducting rural survival operations, or organizing citizen defense units, this book is an indispensable resource for those who seek to lead in moments of crisis, for the protectors of communities, and for anyone who wishes to understand how to turn collapse into opportunity, this book is your guide. You are not just a survivor. You are a builder of tomorrow.
Download or read book Surviving the Undead written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-17 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Surviving the Undead Your Ultimate Guide to Thriving in a Zombie Apocalypse** Step into a world where survival is the only option and every decision could mean the difference between life and death. "Surviving the Undead" is your indispensable guide to navigating the treacherous landscape of a zombie apocalypse. This comprehensive eBook breaks down every aspect of survival, from initial threat assessment to long-term community building, ensuring you’re prepared for whatever comes your way. **Unlock the Secrets of Tactical Combat** Begin with an in-depth understanding of the many types of zombies and the psychological fortitude required to engage in combat. Develop critical self-defense strategies, including situational awareness, evasion techniques, and hand-to-hand combat skills to keep you one step ahead of the undead. **Mastering Weaponry and Close-Quarters Combat** Learn to select and handle a variety of weapons—from melee tools to firearms and improvised devices. Our detailed sections on grappling, striking techniques, and defensive maneuvers will equip you with the skills needed for intense, close-quarters encounters. **Building a Fortress** Discover foolproof methods for securing your home and establishing a safe zone. Dive into tactics for creating effective barricades, setting traps, and maintaining a fortified perimeter. Don't just survive—turn your haven into an impenetrable fortress. **Navigating and Reconnaissance Tactics** Master the art of stealth and reconnaissance to move undetected and scout for vital resources. Detailed guidance on navigating urban and rural settings will help you mitigate risks and optimize your movements in various environments. **Forming a Combat-Ready Team** The fight against the undead is not a solo endeavor. Learn essential leadership skills, team communication techniques, and how to build a cohesive combat squad that can face any threat head-on. Develop strategies for dealing with both human and zombie adversaries, ensuring your group's survival. **Resilience and Long-Term Survival** "Surviving the Undead" isn't just about immediate combat. Learn to manage injuries, control infections, and provide basic first aid. Delve into strategies for sustainable living, including food and water procurement, non-combat skills, and establishing trade and alliances. Prepare for the ultimate test of survival with a guide that covers everything from legal considerations to community defense. Ensure your preparedness for evolving threats, exploring innovations in survival gear, and advanced combat tactics. Are you ready to lead, adapt, and conquer in the face of an undead uprising? Secure your copy of "Surviving the Undead" today and turn the apocalypse into your personal battleground.
Download or read book Technical Report Jet Propulsion Laboratory California Institute of Technology written by Jet Propulsion Laboratory (U.S.) and published by . This book was released on 1963 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wilderness Survival Handbook written by Bob Warner and published by Fadi Publishing. This book was released on 2024-07-09 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being stranded in the wilderness, miles away from civilization, with nothing but your wits to keep you alive. Your heart races as you hear the rustling of leaves, and you wonder if you’ll make it through the night. “Wilderness Survival Handbook: From Bear Attacks to Extreme Conditions” is not just a guide—it’s your lifeline. This essential manual is packed with expert advice, real-life survival stories, and practical tips that could mean the difference between life and death. Are you ready to conquer the wild? What would you do if you found yourself face-to-face with a grizzly bear? How would you stay warm in sub-zero temperatures without modern conveniences? Do you know the most crucial items to pack in your survival kit? These scenarios are just the tip of the iceberg when it comes to surviving in the wilderness. The unknown can be terrifying, but with the right knowledge, you can transform fear into confidence. Have you ever wondered how survival experts manage to keep their cool in the most dire situations? Picture this: you’re hiking in a remote forest when you suddenly realize you’re lost. Panic sets in, but then you remember the techniques you’ve read about in the “Wilderness Survival Handbook.” You calmly assess your surroundings, find a source of water, and start a fire using only natural materials. As night falls, you construct a shelter that keeps you safe and warm. Each chapter of this book guides you step-by-step through similar scenarios, teaching you how to navigate, find food and water, and protect yourself from wildlife. By the time you’ve finished reading, you’ll feel prepared for any challenge the wilderness throws your way. Are you ready to embark on this journey? This book will transform you from a novice into a wilderness survival expert. “Wilderness Survival Handbook: From Bear Attacks to Extreme Conditions” delivers the most comprehensive and practical survival strategies that you won’t find anywhere else. Whether you’re an avid hiker or just starting your outdoor adventures, this book is your ultimate guide to mastering the art of survival. We understand that the thought of being lost or in danger in the wilderness can be overwhelming. It’s not just about surviving; it’s about overcoming the fear and uncertainty that comes with the unknown. We’ve been there, and we know how it feels to face nature’s challenges head-on. That’s why we’ve poured our hearts into creating a guide that not only equips you with the skills you need but also reassures you that you can handle whatever comes your way. We care about your safety and peace of mind, and we’re here to support you every step of the way. You might be thinking, “I’ve tried reading other survival guides before, but they were too complicated or not practical enough.” This book is different. It’s written in a clear, conversational style that makes complex survival techniques easy to understand and apply. We’ve distilled years of expertise into actionable advice that anyone can follow. Whether you’re dealing with a bear encounter, building a shelter, or finding clean water, you’ll find straightforward instructions that work. No fluff, no jargon—just real, practical advice that can save your life. “Survival is not about being fearless. It’s about making smart decisions in the face of fear.” — Bear Grylls. This handbook draws on the knowledge of renowned survival experts like Bear Grylls and combines it with the latest research in outdoor safety and wilderness survival. With insights from real-life survival stories and proven techniques, this book stands as a trusted resource in the survival community. - Master the art of building a shelter that can withstand extreme weather conditions, ensuring your safety and warmth. - Learn how to find and purify water in the wild, so you never have to worry about dehydration. - Discover the essential items to include in your survival kit, tailored to different environments and scenarios. - Understand how to identify edible plants and safe food sources, keeping you nourished and healthy. - Gain the confidence to navigate through any terrain using natural landmarks and simple tools. - Develop critical first-aid skills to treat injuries and illnesses in the wilderness. - Learn to stay calm and make sound decisions under pressure, increasing your chances of survival. - Equip yourself with the knowledge to handle wildlife encounters, from bears to snakes, safely and effectively. In the wilderness, every decision can mean the difference between life and death. Equip yourself with the knowledge and skills you need to survive and thrive, no matter what nature throws your way. Don’t wait until it’s too late. Arm yourself with the ultimate survival guide—get your copy of “Wilderness Survival Handbook: From Bear Attacks to Extreme Conditions” now and be prepared for any adventure that comes your way. Your life could depend on it.
Download or read book Surviving the Shadow written by Dr. Don Brackbill Jr. and published by WestBow Press. This book was released on 2013-07-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to go through difficult and trying times. No one wants to enter the Valley of the Shadow of Death. Yet, shadows constantly come, and people wonder if they will survive. The shadow of death falls when a phone rings or there is a knock at the door. Fear is the shadows constant companion. Surviving the Shadow is one couples journey into the darkest days and crisis of life and their journey to the other side. The road through the shadow confronts an isolation of spirit that is surrounded by the well-intentioned. It is the journey of the bitter and the sweet. It is the experience of hope in the midst of fear and finding peace in disquieting moments. You can survive the deepest crisis if you are willing to engage with God in learning the lessons from the shadows. You can not only survive but thrive in the midst of the shadows. Even though I walk through the Valley of the Shadow of Death, I will fear no evil.
