Download or read book Surviving COVID 19 written by Dan Venezia and published by Post Hill Press. This book was released on 2020-10-19 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fitness trainer and former pro athlete with a successful New York City business comes face to face with death when the coronavirus attacks his strong, healthy body and challenges him—not only physically, but mentally and spiritually as well. Dan Venezia thought he had the personal strength within himself to overcome anything that life might throw at him. But on Palm Sunday, 2020, he found himself in a New Jersey hospital struggling to breathe, fighting to hold onto hope and his faith in God. A coach and motivational speaker himself, he needed others, and especially Another, to come beside him and help defeat an opponent much greater than any he had ever faced before.

Download or read book How to Survive Anything written by Michael Fleeman and published by Centennial Books. This book was released on 2020-08-18 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we have learned with the coronavirus disease (COVID-19), a major disaster can strike anywhere, anytime, and in any form. Survival depends as much on what we know as what we do. Learn the skills you need to survive. This book explores everything that man and Mother Nature can unleash, from hurricanes to blizzards, shark attacks to plane crashes, even mass shootings, nuclear assault, and pandemics. With practical advice from leading experts, how-to tips and important tasks to do right now, plus real-life stories from people who endured catastrophe and lived to tell about it, this book is a comprehensive guide on what to do before, during and after disaster. Owning this book could mean the difference between life and losing it all.

Download or read book How to Survive written by John Hudson and published by Pan Macmillan. This book was released on 2019-06-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A splendid book . . . I can’t think of anyone I know who wouldn’t benefit from reading it' - Marcus Berkmann, Daily Mail 'A brilliant, brilliant book' - Chris Evans, Virgin Radio Now including a new chapter on coping with a pandemic. What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the getting through a pandemic? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea. 'When it comes to survival and getting out of trouble, listen to this man. John is the real deal' - Levison Wood

Download or read book Surviving Life And Covid 19 written by Sharol Mason and published by Page Publishing Inc. This book was released on 2024-02-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Sharol Mason. My autobiography will walk you through my life from infancy to retirement. Due to COVID-19 and retiring simultaneously, time was on my side. I will give updates on COVID-19 as it affected our and many others' lives during the three years writing my book. My life starts out with a bang--in fact an explosion--as a baby! On my fourteenth birthday, an announcement came over the loudspeaker at school: "Sharol Curfman, please come to the principal's office immediately." I was thinking it's a birthday gift or something of that order. To my surprise, all my brothers and sisters were there too. The tragedy of that day--being told we all had to go say our goodbyes to Daddy at the hospital--changed our lives forever. Losing track of each other and tearing us apart was just the beginning of a new life. My siblings had filled in some of the gaps in my book that I didn't realize were missing until they shared their stories with me. I will share two more brushes with death along with a life filled with faith, hope, and love. I have also included stories from our family's past that have been in the public eye. I am hoping my family and friends enjoy taking one step back and one step forward, as I truly believe life is a dance, specifically the cha-cha. 70 70

Download or read book Virus proof Your Small Business written by Douglas Kruger and published by Dorling Kindersley Ltd. This book was released on 2020-04-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past two decades were among the most prosperous in history, with over a billion people lifted out of extreme poverty. Then 2020 hit, and, along with it, the coronavirus pandemic. The effect on economies will be extreme. What can small businesses do to survive the Covid-19 crisis? Business coach and author Douglas Kruger provides actionable answers, with a list of 50 practical ways your business can survive - and even thrive - during this time of uncertainty. Business survival entails a simple formula. You must achieve and maintain profits over costs. There are a remarkable number of creative things you can do to stay on the right side of this equation, provided you don't lose your head. Do these things well and you'll be able to keep your staff employed, continue to serve your customers, grow awareness of your brand, and even come out of this difficult period positioned for growth. Right now, owners of small businesses need every smart-cut they can find. Virus-proof Your Small Business provides no fewer than 50, including how to manage and safeguard your cash flow; get your head around the size of the challenge and begin thinking in productive ways; cut costs without cutting employment; use different channels to deliver the same offering; ensure that those who supply you, and those you serve, stay open too.

Download or read book Survival of the City written by Edward Glaeser and published by Penguin. This book was released on 2021-09-07 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of our great urbanists and one of our great public health experts join forces to reckon with how cities are changing in the face of existential threats the pandemic has only accelerated Cities can make us sick. They always have—diseases spread more easily when more people are close to one another. And disease is hardly the only ill that accompanies urban density. Cities have been demonized as breeding grounds for vice and crime from Sodom and Gomorrah on. But cities have flourished nonetheless because they are humanity’s greatest invention, indispensable engines for creativity, innovation, wealth, and connection, the loom on which the fabric of civilization is woven. But cities now stand at a crossroads. During the global COVID crisis, cities grew silent as people worked from home—if they could work at all. The normal forms of socializing ground to a halt. How permanent are these changes? Advances in digital technology mean that many people can opt out of city life as never before. Will they? Are we on the brink of a post-urban world? City life will survive but individual cities face terrible risks, argue Edward Glaeser and David Cutler, and a wave of urban failure would be absolutely disastrous. In terms of intimacy and inspiration, nothing can replace what cities offer. Great cities have always demanded great management, and our current crisis has exposed fearful gaps in our capacity for good governance. It is possible to drive a city into the ground, pandemic or not. Glaeser and Cutler examine the evolution that is already happening, and describe the possible futures that lie before us: What will distinguish the cities that will flourish from the ones that won’t? In America, they argue, deep inequities in health care and education are a particular blight on the future of our cities; solving them will be the difference between our collective good health and a downward spiral to a much darker place.

Download or read book How to Survive a Pandemic written by Michael Greger MD and published by Pan Macmillan. This book was released on 2020-05-26 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die. As the world grapples with the devastating impact of COVID-19, Dr Michael Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future. From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what – if anything – can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels.

Download or read book Against Purity written by Alexis Shotwell and published by U of Minnesota Press. This book was released on 2016-12-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is in a terrible mess. It is toxic, irradiated, and full of injustice. Aiming to stand aside from the mess can produce a seemingly satisfying self-righteousness in the scant moments we achieve it, but since it is ultimately impossible, individual purity will always disappoint. Might it be better to understand complexity and, indeed, our own complicity in much of what we think of as bad, as fundamental to our lives? Against Purity argues that the only answer—if we are to have any hope of tackling the past, present, and future of colonialism, disease, pollution, and climate change—is a resounding yes. Proposing a powerful new conception of social movements as custodians for the past and incubators for liberated futures, Against Purity undertakes an analysis that draws on theories of race, disability, gender, and animal ethics as a foundation for an innovative approach to the politics and ethics of responding to systemic problems. Being against purity means that there is no primordial state we can recover, no Eden we have desecrated, no pretoxic body we might uncover through enough chia seeds and kombucha. There is no preracial state we could access, no erasing histories of slavery, forced labor, colonialism, genocide, and their concomitant responsibilities and requirements. There is no food we can eat, clothes we can buy, or energy we can use without deepening our ties to complex webbings of suffering. So, what happens if we start from there? Alexis Shotwell shows the importance of critical memory practices to addressing the full implications of living on colonized land; how activism led to the official reclassification of AIDS; why we might worry about studying amphibians when we try to fight industrial contamination; and that we are all affected by nuclear reactor meltdowns. The slate has never been clean, she reminds us, and we can’t wipe off the surface to start fresh—there’s no fresh to start. But, Shotwell argues, hope found in a kind of distributed ethics, in collective activist work, and in speculative fiction writing for gender and disability liberation that opens new futures.

Download or read book The Complete Guide To Long Covid 19 written by Greta Steiner and published by . This book was released on 2020-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about testing positive for Covid-19 and the long-term health complications? Many survivors are now living with the harmful side-effects of the disease and up until now, there hasn't really been any effort made to record and document the long-term symptoms that may come out of it. The silver lining is there's knowledge to be gained from survivors so you can maximize your return to health. Survivors of Covid-19 have pointed to breathlessness, mind fogging, muscle-pain, loss of taste, loss of smell, and depression as the early symptoms, the long-term effects of the virus are still unknown. That's why The Complete Guide To Long Covid-19 is the go-to, self-help guide for any virus survivor looking to maximize recovery and return to health faster. In this book, Greta Steiner has combined her expert knowledge of nutrition and psychology to address specific symptoms related to the long term effects of Covid-19. And now her book is helping people recover the right way and maximize their return to health. The book is an easy-to-read guide that helps people identify the right path to recovery by giving them the support, nutritional, and mindfulness techniques they need. The book provides plenty of advice, insights, tips, and support to help them return to work, ease back into exercise, and create the right support system needed. Inside The Complete Guide To Long Covid-19, you'll discover: Where to get help when you need it most How to manage symptoms more effectively How to avoid over-exercising during recovery How to encourage others to support your recovery How to get started on your own pathway to recovery How to boost your nutrition to maximize return to health How to manage stress and support on your return to health Mindfulness techniques to help reduce stress and boost health Discover why long-term Covid-19 is important everywhere on earth What long-term Covid-19 symptoms other people like you are experiencing How to conduct your own health evaluation for long-term Covid-19 symptoms What long-term Covid-19 is and why it's increasingly recognized around the world The long term health risks associated with Long Covid-19 and how to mitigate their effects Here's a sneak peek at the amazing content you'll learn: Motivation techniques to help recovery How to get the right nutrition for your health How to seek support from friends and family How to avoid stress and support your path to recovery How to communicate an awareness of symptoms to othersHow to avoid negative emotional spirals to support a return to healthHow much exercise you should do to support health but not hinder it Find out where to get the right help and treatment for your symptoms Learn how The RISE Protocol(R) principles support your return to health The benefits of alternative therapy and how it can help alleviate symptomsHow to return to work but not overdo it in order to support your health recoveryHow to reach out to others when things are going wrong and you need help or supportHow to manage depression and improve symptoms of mental fogging in order to return to full health faster. And the best part? As aFREE bonus, you'll get nutrition and daily diet charts to help you ease your symptoms and a extra ailment and nutrition check sheet. By the time you finish this guide, you will not only know how to support yourself the right way but you'll be able to support loved ones at home, friends, and colleagues at work who may still be suffering at this difficult time. To find out how you can manage your own path to recovery, simply scroll up and click on the "Add To Cart" button now!

Download or read book Lastgaspism Art and Survival in the Age of Pandemic written by Anthony Romero and published by . This book was released on 2022 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lastgaspism: Art and Survival in the Age of Pandemic is a collection of interviews, critical essays, and artwork that consider matters of life and death having to do with breath, both allegorical and literal. Bringing into mutual proximity the ecological, public health, political, and spiritual crises that came to the fore in 2020, this book considers these compounding events and how they impact one another and asks with critical optimism what can happen in this moment of transition.

Download or read book The Hand Book written by Miryam Z. Wahrman and published by University Press of New England. This book was released on 2016-05-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handwashing, as part of basic hygiene, is a no-brainer. Whenever there's an outbreak of a contagious disease, we are advised that the first line of defense is proper handwashing. Nonetheless, many people, including healthcare workers, ignore this advice and routinely fail to wash their hands. Those who neglect to follow proper handwashing protocols put us at risk for serious disease - and even death. In this well-researched book, Wahrman discusses the microbes that live among us, both benign and malevolent. She looks at how ancient cultures dealt with disease and hygiene and how scientific developments led to the germ theory, which laid the foundation for modern hygiene. She investigates hand hygiene in clinical settings, where lapses by medical professionals can lead to serious, even deadly, complications. She explains how microbes found on environmental surfaces can transmit disease and offers strategies to decrease transmission from person to person. The book's final chapter explores initiatives for grappling with ever more complex microbial issues, such as drug resistance and the dangers of residing in an interconnected world, and presents practical advice for hand hygiene and reducing infection. With chapters that conclude with handy reference lists, The Hand Book serves as a road map to safer hands and better hygiene and health. It is essential reading for the general public, healthcare professionals, educators, parents, community leaders, and politicians.

Download or read book Surviving Lockdown written by David Cohen and published by Routledge. This book was released on 2020-09-29 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 has been the year of the virus, and it will not be a mere footnote in history. This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global COVID-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends. Packed with guidance and coping strategies for lockdown, this book, authored by top psychologist David Cohen, explores the impact of this widespread quarantine on our relationships, our children, our mental health and our daily lives. Benedictine monks, hermit popes, Dorothy Sayers, Daniel Defoe (who made the isolated Robinson Crusoe a hero), Sigmund Freud and a rabbi’s angry dog are all among the cast of characters as we are taken on a whistle-stop tour through plagues in history and brain science, to the importance of introspection and how to make meaning from lockdown. In his trademark entertaining style, Cohen examines the psychology behind our behaviour during this unusual time to discover what we can learn about human nature, what lessons we can learn for the future – and whether we will apply them.

Download or read book 11 Days of Darkness written by Donald Alele and published by . This book was released on 2020-07-29 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most detailed account of the virus infection you have ever had and to hear it from someone you know who was there in real life is out for only 5.99. 10% goes to Charity Lango Association Covid-19 I shared the story of those who did not live to tell theirs. It also shed lights on being a Covid-19 survivor and life after. Do not just take my word, get a copy ready Online now and feel my experience. This book is so useful it is a tool for now and future to help you know more about Covid-19. I was there, it killed everyone else I was next.

Download or read book Stop Surviving Start Fighting written by Jazz Thornton and published by Penguin Random House New Zealand Limited. This book was released on 2020-03-31 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts - and her life - around. Who and what helped, and what didn't help. The insights she gives will help create greater understanding of those grappling with mental illness, and those around them who desperately want to help. Jazz went on to attend film school, and to co-found Voices of Hope, a non-profit organisation dedicated to helping those with mental health issues and show them there is a way forward. She creates online content to provide hope and help. Her first video Dear Suicidal Me has had over 80 million views all around the world. She went on to create Jessica's Tree, a web series that follows the 24 hours between a friend, Jess, going missing and the discovery of her body. It provides insights into Jessica's struggles, to help people better understand those suffering from depression. https://www.youtube.com/watch?v=7QFU_qg7Msk Jessica's Tree was viewed more than 230,000 times in the two months following its release in March 2019 and immediately began winning international recognition and awards. The process and the delicate decisions that had to be made to create Jessica's Tree have themselves been documented in a film about Jazz called The Girl on the Bridge, due for release early in 2020.

Download or read book Survive Alive Thrive written by Mark S. Negley and published by Simon and Schuster. This book was released on 2021-05-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mark Negley knows what it's like to face the pain of loss and fight to build a new life from the ashes. Over the past thirty years, he has faced cancer, raised a special needs child, lost his beloved mother, nearly lost his wife in a car accident, and supported her through depression and mental health issues resulting from her brain injuries. Tragically, in 2016, he received the biggest blow of all when his wife of twenty years took her own life. In Survive-Alive-Thrive: Navigating the Journey From Loss to Hope to Happines, Mark takes you on a journey through his loss experiences, using his story and the stories of several others to teach his revolutionary new model of grief recovery. You don't have to walk this difficult road alone. With the help of Mark and others, you can navigate from loss to hope and then to happiness. You don't have to settle for survival! Set yours sights higher and learn how to thrive again!"--Jacket

Download or read book Staying in the Game written by Adrienne Lawrence and published by Penguin. This book was released on 2021-04-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to shutting down workplace sexual harassment so it doesn't derail your career or your life, from the first on-air personality to sue ESPN for sexual harassment. Even in the #MeToo era, studies show that women in the workforce continue to harbor misconceptions about sexual harassment and are unprepared to respond when it happens. Lawyer and former ESPN anchor Adrienne Lawrence has learned to advocate for herself and other women. In this book, she offers much-needed insight on topics such as: • Identifying the five types of harassers and the five types of coworkers who enable them • Researching company culture and history to identify sexual harassment hotbeds • Properly documenting inappropriate behavior • Preparing for retaliation and mental health hurdles such as anxiety and depression • Managing public exposure and figuring out when to leverage the power of the media and/or lawyer up This essential guide helps women navigate the complicated realities of sexual harassment and teaches them how to be their own best advocates in toxic work environments.

Download or read book Surviving Sorrow written by Kim Erickson and published by Moody Publishers. This book was released on 2020-03-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice from One Grieving Mom to Others When Kim’s three-year-old son tragically passed away, she found plenty of resources on grieving. She says what she really needed, though, "was someone who would give me advice for living, not just grieving . . . How do I get through the grocery store without crying? What do I do with my son’s things? When will my mind stop replaying the emergency room scene?" Now, ten years later, she’s written that book. With raw vulnerability, a deep well of wisdom, and the practical knowledge of someone who’s been there, she walks grieving moms through the life-after-death process from how to plan the funeral to how to deal with friends, family, holidays, and birthdays. This is a profound and powerful resource that’s invaluable for the mom who has lost a child—and for her friends and family who want to love her well.