Download or read book Surfitness Multidimensional Conditioning for Surfers written by Mark Hoffmann and published by Lulu.com. This book was released on 2007-11 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!

Download or read book White Collar Crime and Criminal Careers written by David Weisburd and published by Cambridge University Press. This book was released on 2001-02-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weisburd and Waring offer here the first detailed examination of the white-collar criminal career.

Download or read book The Short Fight written by Lawrence Castanon and published by Independently Published. This book was released on 2021-05-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been attacked by a big, assailant? Have you ever been grabbed by a stronger person?Self-defense training in Not a one size fits all approach! Tactics designed for bigger persons do not always work for smaller, weaker individuals. Physiology matters! In this book you will learn: - The most efficient strikes specifically geared for the smaller person. - Crucial blocks and defenses to help you avoid getting hit. - The most effective clinching tactics to stop the assailant from hitting you.- Critical techniques and tactics to use to avoid getting grabbed by a strong assailant.- A complete fitness training program to help you achieve maximum power, speed, and flexibility, to give you the advantage in a fight.Additionally, purchasers of this book get free access to my website's video library. There I demonstrate and teach you all the techniques, tactics, and training methods described in this book, and more!So hurry, purchase the book now so you and your family can stay protected with this essential self-defense training program, because you can never be too safe!

Download or read book Fit to Surf written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Download or read book A Treatise on the Law of Evidence written by Simon Greenleaf and published by . This book was released on 1876 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Advanced Surf Fitness for High Performance Surfing written by Lee Stanbury and published by Orca Publications. This book was released on 2014-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Download or read book The Complete Guide to Surf Fitness written by Lee Stanbury and published by Orca Publications. This book was released on 2011-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

Download or read book The Surf Girl Guide To Surf Fitness written by Lee Stanbury and published by Orca Publications. This book was released on 2015-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there's a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you'll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It's like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!