Download or read book Pull ups STUD to SUPER stud within WEEKS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2018-10-21 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado. And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER! And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly. Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS! Be prepared to be BLOWN away. Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life. How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend. That coveted "X" shape will be YOURS. Oh yes, it WILL! A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look! A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.

Download or read book PULL UPS from DUD to STUD to SUPER STUD WITHIN WEEKS written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-03-20 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee

Download or read book Adam s Apple written by Jean Gralley and published by Dramatic Publishing. This book was released on 1981 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God creates fem in Her own image and then She decides fem needs a playmate, and so She creates male-fem. This witty satire has fun with the roles and attitudes of men (male-fems) and women (fems). Adam's Apple is a lively, hilarious jaunt through an inverted world. Adam, our poor protagonist, must learn his place in this society through three arenas of life: the Sunday School classroom, the dating game and finally, in desperation, on the couch of Seglinda Freud. But the show's humor is pointed; it is as hard-hitting on the timely issue of men's and women's roles as it is universally entertaining."--Publisher's description

Download or read book All Muck and Mullets written by Samantha Nash and published by Troubador Publishing Ltd. This book was released on 2014-06-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of short stories will make you wet yourself laughing, well up with tears, shake your head in disbelief and even cringe at 80s style memories… Good humour, like good cheese, gets riper with age and this is very much the case with All Muck and Mullets, a light-hearted look at life in the 1980s in the heart of rural England. We spend a year in the company of a colourful collection of eccentric but endearing characters from the peculiar village of Adderstey. Beginning in May 1985, the twelve chapters of the book take us through each month as various hilarious events unfold at the expense of the residents. Prepare for village brawls, Women’s Institute ladies getting fruity on hash cakes, sponsored drinking events, tantrums among the amateur dramatics group, naked druidic rituals in the forest, campanologists indulging in a spot of 'swinging' in the bell tower, sporadic poaching and cattle rustling… Some chapters have darker storylines than others, but most have an element of humour cleverly interwoven into the plot and readers will quickly grow fond of the characters. Did Craigie’s highly alcoholic entrepreneurial activities put the residents of the old folks' home into intensive care? Who severed Rick the Shop’s ponytail? And who really knocked up Olivia, the local land owner’s daughter? All Muck and Mullets will appeal to those who enjoy short stories with humour. Reminiscent of Tom Sharpe’s writing, the tale is akin to a more gritty version of The Darling Buds of May, with naughty bits thrown in for good measure! Whether at home or on the move, this book is the perfect companion for anyone in need of a good laugh.

Download or read book What I Know About Poker written by Alex Scott and published by Alex Scott. This book was released on 2010-09-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poker is not a 'get rich quick' scheme. Becoming a consistent winner takes effort and dedication. In this collection of classic articles and much new material, prolific poker strategy writer Alex Scott explains: - How to use Expected Value, Pot Odds, Position, and the principle of Tight-Aggressive play to make good decisions - How to transform your No Limit Hold'em game in five simple steps - How to play Five Card Draw, Lowball Draw, Triple Draw, Badugi, Five Card Stud, Seven Card Stud, Razz, Stud Eight or Better, Chicago, Super Stud, Omaha, Omaha Eight or Better, 5 and 6-Card Omaha, Double Flop Hold'em and Omaha, Courchevel, and Chinese Poker - including basic strategy guides and dealing tips for each variant - How to play when the river is dealt - What to do when you play your first live tournament - When to pass up close gambles in tournaments - How to avoid common bet-sizing mistakes - How to use Fold Equity - How to make money playing Short-Stack Strategy (and how to defend against shortstacking) - How to turn a small investment into big money playing Steps Sit & Gos - When to bet into a dry side pot - How to play when your opponents straddle - How to utilise the 'squeeze play' - How to avoid results-oriented thinking - How to keep good records - How to use tells and your opponents' mannerisms when playing live poker - How the Tight-Aggressive and Loose-Aggressive styles evolved - How to use M and the Independent Chip Model (ICM) to make better decisions in Sit & Go tournaments - How to avoid common 'robotic' and predictable plays - How to play when you are card dead - How to defeat online opponents using HUDs - How to use the metagame to your advantage - Why Nietzsche was Right about Poker - How Superstition hurts your game, and how you can best use intuition The book includes 13 quizzes to test your knowledge of the material covered. One of the most comprehensive poker guides available, 'What I Know About Poker' is a must-have for any player's library.

Download or read book The Heartbreaker written by Susan Howatch and published by Ballantine Books. This book was released on 2007-12-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deftly combining the sacred and the profane—the unmistakable hallmark of her fiction over the past decade—Susan Howatch gives us a spellbinding, suspenseful and psychologically intense new novel. The financial heart of London—the City—is an adrenaline-charged square mile deep in recession in the 1990s, a place where sex is just another commodity to be bought and sold in the marketplace. And the City is where the life of Gavin Blake, who sells sex to high flyers, is finally about to unravel. In the center of the City is St. Benet’s, a church that ministers to the casualties of this affluent but amoral society. Carta Graham, the St. Benet’s fundraiser, is at once attracted to Gavin when they meet through a mutual friend, but slowly she realizes that she has entered a relationship far more complex than she could ever have imagined. Gavin is desperate to escape from his world of prostitution, pornography and violence, but as his involvement with Carta and St. Benet’s deepens, the dangers that encircle him escalate until his life itself is on the line. Carta is determined to help him—but will their mysterious journey together be lifesaving or soul-destroying? All she can do is fight her hardest to help Gavin survive. Consistently surprising and powerfully moving, The Heartbreaker is Susan Howatch’s most gripping novel yet.

Download or read book Out of a Texas Night written by Phyliss Miranda and published by Lyrical Shine. This book was released on 2018-05-29 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything’s bigger in Texas . . . including love. A deputy sheriff in Houston, Avery Humphrey is ready for some hometown comfort when she heads back to Kasota Springs, but one kiss from Brody VanZant is enough to make her trade “soothing” for “sizzling.” When it turns out hot, hard-headed Brody is another Bonita County deputy, sizzling gets complicated, especially after Avery is made the interim sheriff. Brody knows romancing the boss isn’t on the duty roster, but to him it’s a state of emergency to prove to Avery that he’s the partner she needs—in her life and in her bed—and he’s ready to give her as many kisses as there are stars in the Texas sky to convince her. Praise for Phyliss Miranda “Outlaw Savannah Parker finds hope for justice—and redemption—in the arms of Texas Ranger Ethan Kimble in Miranda’s Texas Flame, which deftly weaves layers of secrets into a narrative that keeps readers guessing.” —Publishers Weekly

Download or read book And Here s the Kicker written by Mike Sacks and published by Open Road Media. This book was released on 2024-04-30 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interviews with David Sedaris, Dave Barry, Jack Handey, Bob Odenkirk, and other humor-writing pros: “Sure to captivate anyone who loves a good comedy.” —Publishers Weekly (starred review) If you aspire to write sitcoms, standup, screenplays, or satirical essays—or are just a connoisseur of comedy—you should learn from the professionals. With interviews from twenty-one top humor writers whose credits include everything from Marx Brothers movies to Borat and The Office, readers will score not only professional advice but personal details about their processes, influences, and experiences in the industry—and, of course, more than a few amusing stories. Discover what Paul Feig thinks would have happened to Freaks and Geeks if the show had had another season; what the writers’ room at SNL is really like; how the Onion editorial staff dealt with the aftermath of 9/11; and much, much more. These humor writers are among the best in the business, ranging from veterans to newcomers, and have collectively been involved with many of the pop culture touchstones of the last half-century. Interviewees include: Stephen Merchant (The Office) · Harold Ramis (Animal House, Groundhog Day) · Dan Mazer (Da Ali G Show, Borat) · Paul Feig (Freaks and Geeks) · Bob Odenkirk (The Ben Stiller Show) · Todd Hanson (The Onion) · Mitch Hurwitz (Arrested Development) · David Sedaris (Me Talk Pretty One Day) · Al Jaffee (Mad) · Allison Silverman (The Colbert Report) · Robert Smigel (Late Night with Conan O’Brien) · Dave Barry (Dave Barry Is Not Making This Up) · Larry Wilmore (In Living Color, The Bernie Mac Show) · Jack Handey (Saturday Night Live) · Larry Gelbart (M*A*S*H, Tootsie) · Buck Henry · Merrill Markoe · Irving Brecher · Marshall Brickman · George Meyer · Dick Cavett “Remarkably frank interviews . . . reads like a secret history of popular culture.” —Time “Loaded with information for people interested in comedy, not just those who want to work in the business.” —PopMatters

Download or read book Decisions of the United States Courts Involving Copyright written by and published by . This book was released on 1988 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book SELECTIONS FROM STARS A TREASURE FO HOLLYWOOD S MOST POPULAR SUPERSTARS written by DAPHNE DAVIS and published by . This book was released on 1983 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Documenting the Real written by Nicole Rachelle Fleetwood and published by . This book was released on 2001 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Chicano Cinema written by Gary D. Keller and published by Bilingual Review Press (AZ). This book was released on 1985 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicano Cinema: Research, Reviews, and Resources is the first book dedicated to the subject of both Chicano cinema and the depiction of Chicanos and other Latinos in U.S. and Mexican films. Contributors to the volume include Jesus Salvador Trevino. Sylvia Morales, David R. Maciel, Alejandro Morales, Carlos Cortes, and other notable scholars.

Download or read book Weekly World News written by and published by . This book was released on 2001-02-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

Download or read book Federal Supplement written by and published by . This book was released on 1985 with total page 1792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Formwork For Concrete Structures written by Robert Peurifoy and published by McGraw Hill Professional. This book was released on 1996 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically slash the cost of formwork design and construction. With the expense of creating concrete formwork so high--often exceeding the cost of the concrete and steel used in the project itself--you need the Third Edition of R. L. Peurifoy and G. D. Oberlander's Formwork for Concrete Structures. This authoritiative working tool shows you how to cut costs by making the most of the material, time, labor, and equipment required to design, erect, and remove formwork. You get complete details on state-of-the-art materials and technology plus fast access to scores of tables and practical examples that help you sidestep costly, guesswork and trial-and-errors methods. A completely up-to-date list of formwork material suppliers rounds out this one-of-a-kind money saver.

Download or read book Superstud written by Paul Feig and published by Crown Archetype. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost in love and don't know much? Paul Feig knew even less... Like any other red-blooded, straight young man, Paul Feig spent much of his teenage years trying to solve the mystery of women. Unlike most red-blooded, straight teenage boys, however, Paul Feig was sadly at a considerable disadvantage. He was tall and gangly. He had a love for musical theater. And, perhaps the death knell for his burgeoning sex life, Paul was a tap dance student. (And we have the pictures to prove it—see the front cover.) Infused with the same witty and infectiously readable style of his first book, Kick Me, Superstud chronicles the trials and tribulations of Feig’s young dating life with all the same excruciating detail as an on-air gastric bypass—and you just won’t be able to tear yourself away. Feig’s series of shudder-to-think but oddly familiar (come on—we’ve all been dumped by someone we didn’t even like that much) anecdotes include: his first date, at an REO Speedwagon concert with the most endowed girl in school, who leaves him sitting next to a puddle of puke; his first breakup, accomplished by moving across the country; his mortifying date with his secretly bigoted girlfriend; his discovery of a new self-love technique that almost lands him in the hospital; and his less-than-idealistic “first time,” which he nevertheless elevates to biblical proportions. In Superstud, Paul Feig tells all in a hilarious but true testament to geekdom, love, and growing up.

Download or read book Computing Across America written by Steven K. Roberts and published by Information Today. This book was released on 1988 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: