Download or read book The Supermum Myth written by Anya Hayes and published by White Ladder. This book was released on 2017-09-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop feeling like a failure, and start enjoying motherhood| Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfection Deals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methods Uses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happier Teaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, we've all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum. What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook. This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.
Download or read book My Mum Is a Supermum written by Angela McAllister and published by Scholastic UK. This book was released on 2016-01-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch out! Mums have superpowers! Milo's mum always knows what he's up to. She knows when he's using her saucepans to brew up magic spells. She knows when he's bouncing on his bed. She even knows when he's wrestling with giant sea monsters in the bath! But how does she do it? There can only be one answer: she must have X-RAY VISION! So one day Milo decides to put Mum's powers to the test... A brilliantly funny picture book from bestselling Alex T Smith.
Download or read book Secrets of Supermom written by Lori Whitney Oberbroeckling and published by . This book was released on 2021-01-10 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired, overwhelmed, and searching for the ever elusive "work-life balance"? You want an extraordinary, fulfilling career and you want to be an extraordinary, present mom-without sacrificing either. Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too! provides the secrets you need to have both the career and family of your dreams. Through bite-sized chapters and quick tips, you will learn how extraordinary moms succeed in their careers and with their family with inspiring stories, easy exercises and fast, how-to steps. You will learn:?The 4 key secrets every working mom must know?How to prioritize your mind and your body for highest energy and success?The critical skills to create a life you love at work, at home, and everywhere in betweenWhether you want to get more done, conquer a big goal, increase your happiness and confidence, or become your very best self, the secrets in this book can help you achieve it. You can be extraordinary in your career and an extraordinary mom.
Download or read book Supermom written by Stacey Ackerman and published by iUniverse. This book was released on 2011-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your plate is too full, it eventually tips. Welcome to the world of a Supermom. When an overachieving, successful businesswoman tries to be perfect in every role of her life, it leads her onto a dark road of postpartum anxiety and panic disorder with psychotic features. A poignant memoir written with humor and heartache, this autobiography details the other side of postpartum depression: anxiety, panic, and psychosis. Ackerman gently walks readers through her terrifying journey of how a seemingly charming life unfolds into a nightmare of physical and mental breakdown, ending with inspirational, heart-wrenching inner strength that gives hope to a world of women. Stacey Ackerman, otherwise known as Supermom, is an overachieving, type-A personality who survived a serious and debilitating mental health disorder after the birth of her third child. She shares her story in the hopes of helping other women survive a similar trauma. Her ordeal proves that a mental breakdown can happen to anyone, erasing the stigma of mental illness.
Download or read book Supermum written by Leah Russack and published by . This book was released on 2016-04-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mum has secret superpowers, she can do amazing things... Superheroes have all kinds of special powers. They are super clever, super brave, super kind and super fun. And so are mums! What amazing superpowers does your SUPERMUM have?
Download or read book Mathematics for Subsidiary written by and published by Pitambar Publishing. This book was released on with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The SuperMom Myth written by Becky Kopitzke and published by Barbour Publishing. This book was released on 2015-12-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book isn't about raising kids. It's about raising Moms. . ." says author, speaker, blogger, lunch packer, and sidewalk chalk artist Becky Kopitzke. In a Pinterest-perfect culture, you've likely sensed an accelerated pressure to measure up. Then you either weigh yourself down with guilt or become resigned--desensitized, even--to this so-called failure. The Supermom Myth--with humor and grace, yet all the while maintaining a firm grasp on reality--aims to empower you to become the mom God created you to be. With 8 chapters, each personifying a "dirty villain" of motherhood, including The Grouch on the Couch (Anger), Worry Woman (Fear), and The Calendar Queen (Busyness), Kopitzke offers a gentle reminder to rest in the super power of our grace-filled God.
Download or read book The Juggling Mother written by Amanda D. Watson and published by UBC Press. This book was released on 2020-09-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is the juggling mother, the woman who quietly flicks dried cereal off her blazer while running a corporate empire? The Juggling Mother explores the figure of contemporary mothering in media representations: a typically white, middle-class woman on the verge of coming undone because of her unwieldy slate of labours. More troublingly, she also serves as a model neoliberal worker who upholds white privilege and notions of mastery, capacity, and productivity. Amanda Watson makes the controversial case that mothers with the most power are complicit in the exclusion of less privileged ones – and in their own undoing.
Download or read book Strategic Brand Management written by Richard H. Elliott and published by Oxford University Press, USA. This book was released on 2015 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert author team, this engaging textbook builds upon the traditional frameworks of brand strategy to analyse the emotional and cultural impact real-world brands have on contemporary consumers.
Download or read book Superhero Mum and Son written by Timothy Knapman and published by Superhero Parents. This book was released on 2019-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: All mums are brilliant, and the mum in this story is no exception. She doesn't wear a cape or fly to earth from outer space, but she runs for the bus so fast it feels like flying, uses her super strength to carry her son's boots, coat, bag AND scooter, and can make bumps and bruises better with just a kiss. This mum really does have superpowers!
Download or read book Supermom written by Shevaughn D. Henderson and published by Shevaughn D. Henderson. This book was released on with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to place judgements? In society, so many women place judgements on mothers for how they perceive their role as a mom should be. The role of a mother is a sacred gift given to women to be instrumental in the upbringing of a child. Shevaughn D. Henderson, CWEC raises this question among others, inside this never before approach to being a Supermom. The importance of community between mothers is the main theme across the book. An important aspect to the idea is that as women we need to uplift each other for our own unique styles. We all come from different backgrounds that influence how we raise our children. In Supermom, you will discover: * The New Mom ~ Taking you through the ups and downs of transitioning to motherhood. ~ Keys to Accepting this new found part of your life. ~ Learning how to be you ~ The Everyday Guide to Motherhood * Celebrating All of Who You Are ~ Owning who you are, Supermom & the power you have & stripping society's idea of the word by giving it new meaning. ~ How to manage motherhood, the bad days and the good days. ~ Remembering you were a woman before you were a mother. ~ The unending love we have as mothers. * Bridging the Gap ~ Our views of each other as women & how it leads the future generation. ~ Embracing the Sisterhood of Motherhood ~ Changing the World, One Mother at a Time and why it's important. * Mom to Supermom ~ Encouragement to Dream your Dream and not just your kids dreams. ~ Keys to Believing in who you are, not just as a mom, but as an individual. ~ Steps to take you forward in your dreams, ideas and goals. Shevaughn D. Henderson, CWEC empowers women. Focusing on the need to remember the importance of being unique. Shevaughn D. Henderson, CWEC shines a bright light on remembering we are not better than the next mother, we are just different in our own way. Shevaughn D. Henderson, CWEC uses biblical references in her approach to encourage, uplift and transform women into everything they were meant to be. Supermom, Celebrating All of Who You Are is an inspiring book teaching women to celebrate our uniqueness by enjoying life, love, and happiness. For it is the essence of being All of Who You Are. Supermom, Celebrating All of Who You Are is a book for all moms.
Download or read book Measure Theory written by A. K. Sharma and published by Discovery Publishing House. This book was released on 2007 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Measure Theory has been written for the students of B.A./B.Sc., students of various university. It is the experience of author that the awareness students need the treatment of theory in a way that should be easily comprehensive to him. Therefore an effort has been made in this book to put the matter in a very lucid and simple way to that even a beginner has no difficulty in grasping the subject. Contents: Separation Axiom and Convergence, Compactness and Connectedness, Banach and Hilbert Space.
Download or read book Little Red and the Very Hungry Lion written by Alex T. Smith and published by Scholastic Picture Books. This book was released on 2015-05-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Red sets off to visit her auntie who is poorly. A Very Hungry Lion approaches Little Red, wanting to gobble her up. But despite all the cunning plans by Lion, Little Red outsmarts him and soon has him saying sorry and eating doughnuts instead. A classic fairy tale with a twist by the bestselling Alex T. Smith.
Download or read book The Unmumsy Mum written by Sarah Turner and published by Penguin. This book was released on 2017-04-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creator of the popular blog "The Unmumsy Mum," Sarah Turner offers an uncensored account of her early years of parenting. Sarah Turner's first few months of parenting were tough. On the darkest of sleep-deprived days, when the baby would not settle and she was irritable and the house was a disaster-zone, she wanted to read about someone who felt the same. Someone who would reassure her that she wasn't a total failure. But she found nothing of the sort. She decided then and there that she would write something herself. She would document parenthood as she found it. Not how she wanted to find it or how she wanted other people to think that she found it. But how it was. Warts and all. Thus, her blog was born. Now with thousands of followers, "The Unmumsy Mum" blog covers everything from "baby-wearing incompetence" to "second child shortcuts." Full of candor, humor, and charm, this book—a #1 Sunday Times bestseller—shows us that we can read every parenting manual under the sun, but still have no bloody clue—and not having a clue is just fine. The Unmumsy Mum is a winner of the 2017 Family Choice Awards.
Download or read book Supermom written by Mick Manning and published by Albert Whitman and Company. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows a mom taking care of her children and at the same time shows different animals taking care of their young with all of them being supermoms for all that they do.
Download or read book A Year Full of Stories written by Angela McAllister and published by Frances Lincoln Children's Books. This book was released on 2016-10-06 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This treasury of 52 stories collects together a rich resource of myths, fairy tales and legends from around the world, with a story for every week of the year. The book is broken into 12 chapters, for each of the 12 months of the year, and throughout, stories are matched to internationally celebrated dates, including Valentines Day and the International Day of Friendship, as well as seasonal events and festivals. Collected and retold by award-winning author Angela McAllister, and illustrated by internally recognised artist Christopher Corr, this is a book that will be treasured by families and appeal to teachers and librarians around the world.
Download or read book Unveiling Supermom written by Vanessa Jackson and published by LBMPublishing. This book was released on 2023-10-10 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the extraordinary realm of 'Unveiling Supermom: Balancing Motherhood, Faith, and Self-Care' by Vanessa Jackson, a captivating journey for every mom of faith. Immerse yourself in a narrative that celebrates the convergence of divine strength and maternal prowess. Unveil the sacred art of harmonizing your faith, nurturing your children, and prioritizing self-care, all while discovering the boundless reserves of resilience and love within you. Through heartfelt insights and practical wisdom, this book becomes your guide to embracing the divine calling of motherhood while nourishing your soul and upholding your unwavering beliefs. Let this be your empowering tale, igniting a beacon of faith, love, and self-compassion, elevating you to the status of the superhero mom you truly are.
