Download or read book Superhero Training Methods written by Robert Corapi and published by Northyard Publishing. This book was released on 2012-10 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there a Superhero in you? Most athletes want to be stronger, faster, and more explosive. But how exactly do you train for these attributes simultaneously without sacrificing one area? This has been the best kept secret of the top athletes and coaches until now! Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a step ahead of the competition this is the book for you. This one of a kind manual brings the reader through a step by step process explaining the many methods of training, what each method does for athletic performance, and how to incorporate these methods into a sound training program. It then takes the reader further in depth and explains how the exercises transfer to the field of play. Detailed training programs are given to the readers that are easy to follow and produce game changing results. There is even a section for first responders that will have them prepared to spring into action when duty calls. This manual is a must for anyone looking to raise the bar in athletic performance. The book’s author Robert Corapi is a specialist in sports conditioning who has worked with top level powerlifters, football players, tri-athletes and M.M.A. Champions. He is the author of numerous training articles as well as the book Bikini Body 2.0 (in stores now).

Download or read book How to Become a Superhero the Ultimate Guide to the Ultimate You written by Sage Michael and published by TheSuperHeroBook.com. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you Stan, for all you have done. You will be in our hearts for generations to come. Review "Revolutionary." -- MSNBC "An ideal pick"-- Midwest Book Review "This is the Harry Potterization of the Self-Help genre." "Undoubtedly the right book for the right time."-- Stan Lee From the Back Cover Whether you choose to fight crime or social injustice, advance in your career, further your education or just be a better you, there is a clear path to success in these pages... and it starts... with you becoming an actual SuperHero. SuperHeroes are everywhere in today's marketplace; Self-Help books more so. This is the first book to combine them both! Stan Lee called it "undoubtedly the right book for the right time." You can be more than you ever imagined and it can be fun. It can be informative... and you absolutely can begin today. Inside you will find 268 pages packed with truly rewarding content. The exercises are challenging, yes. They are meant to be... but they are also fun. You will learn more about who you really are than you ever thought possible. Every detail you need is inside: Training Plans Super Powers You Can Develop Missions to Plan and Accomplish Tools for Your Own Utility Belt Even Gadgets for Your Car! The book is divided into three sections: SuperHero Theory SuperHero Boot Camp Super Powers If you find yourself searching for that next level; if you know you can achieve more but you don't yet know how; if you are ready to leap off that proverbial cliff you are facing but just know that you can fly if you were only given a chance... than this book is definitely for you. I give you, my reader, but one promise: If you follow this book through until the end and you complete every exercise you find inside... you absolutely will become.... a SuperHero

Download or read book Becoming Batman written by E. Paul Zehr and published by JHU Press. This book was released on 2008-11-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn't dreamed of being a superhero? Impossible, right? Or is it? Possessing no supernatural powers, Batman is the most realistic of all the superheroes. His feats are achieved through rigorous training and mental discipline, and with the aid of fantastic gadgets. Drawing on his training as a neuroscientist, kinesiologist, and martial artist, E. Paul Zehr explores the question: Could a mortal ever become Batman? Zehr discusses the physical training necessary to maintain bad-guy-fighting readiness while relating the science underlying this process, from strength conditioning to the cognitive changes a person would endure in undertaking such a regimen. In probing what a real-life Batman could achieve, Zehr considers the level of punishment a consummately fit and trained person could handle, how hard and fast such a person could punch and kick, and the number of adversaries that individual could dispatch. He also tells us what it would be like to fight while wearing a batsuit and the amount of food we'd need to consume each day to maintain vigilance as Gotham City's guardian. A fun foray of escapism grounded in sound science, Becoming Batman provides the background for attaining the realizable—though extreme—level of human performance that would allow you to be a superhero.

Download or read book Superhero Nutrition written by Steve Zim and published by Primedia Elaunch LLC. This book was released on 2018-07-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it. Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral. https: //www.youtube.com/watch?v=okM3OYaBQGg

Download or read book Hero Maker 12 Weeks to Superhero Fit written by Duffy Gaver and published by St. Martin's Griffin. This book was released on 2020-04-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Download or read book Superhero University written by Harbinger Ektoutheou and published by Stratton Press. This book was released on 2020-03-17 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are superheroes real? Superheroes are not only real, but anyone can become one! With Superhero University's Ultimate Superhero Training Manual, you can earn a degree in Superheroism and become an official superhero in only forty-three lessons! Many are called, but few are qualified. Do you have what it takes to be a superhero? A long time ago, Harbinger was not a hero; he had been a lost soul enslaved to evil, dwelling in the darkness of everlasting death. One day, however, a superhero showed up, holding a lantern of love-light. Attracted to the light, Harbinger followed the superhero to the Bridge at the Edge of Darkness. It was there at the Bridge that Harbinger learned he could possess this light himself. After crossing the Bridge, Harbinger was introduced to Supreme, who gave Harbinger his superpowers. And now, with years of superhero experience, Harbinger is passing on the wisdom given to him by Supreme. Who is Harbinger? He is one of the faculty members of Superhero University.

Download or read book Superhero Therapy written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." —Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." —Booklist Winner of the United Nations Association’s Eleonor Roosevelt Human Rights Award! A hero’s journey always begins with a struggle—what’s yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven’t you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life—especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and “outside-the-box” self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you’ll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you’re finished, you’ll have a slew of new tools you can use—like mindfulness, self-compassion, and values—to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.

Download or read book How to Train Your Superhero written by Rj Jackson and published by Smileinout. This book was released on 2020-10-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have no fear, Captain Smile is here! What does it mean to be happy? It may seem like a simple answer, but finding happiness can be difficult. That's when it's time to find and train the superhero inside you-yes, YOU! Everyone has a superhero inside them, and Captain Smile is here to help you harness your power of positivity to defeat even the most diabolical villains of destruction and negativity. Now is the time to find the power of your happiness!

Download or read book Superhero Synergies written by James N. Gilmore and published by Rowman & Littlefield. This book was released on 2014-03-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the age of digital media, superheroes are no longer confined to comic books and graphic novels. Their stories are now featured in films, video games, digital comics, television programs, and more. In a single year alone, films featuring Batman, Spider-Man, and the Avengers have appeared on the big screen. Popular media no longer exists in isolation, but converges into complex multidimensional entities. As a result, traditional ideas about the relationship between varying media have come under striking revision. Although this convergence is apparent in many genres, perhaps nowhere is it more persistent, more creative, or more varied than in the superhero genre. Superhero Synergies: Comic Book Characters Go Digital explores this developing relationship between superheroes and various forms of media, examining how the superhero genre, which was once limited primarily to a single medium, has been developed into so many more. Essays in this volume engage with several of the most iconic heroes—including Batman, Hulk, and Iron Man—through a variety of academic disciplines such as industry studies, gender studies, and aesthetic analysis to develop an expansive view of the genre’s potency. The contributors to this volume engage cinema, comics, video games, and even live stage shows to instill readers with new ways of looking at, thinking about, and experiencing some of contemporary media’s most popular texts. This unique approach to the examination of digital media and superhero studies provides new and valuable readings of well-known texts and practices. Intended for both academics and fans of the superhero genre, this anthology introduces the innovative and growing synergy between traditional comic books and digital media.

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Download or read book Total Recall written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-10-01 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition of Total Recall holds 16 videos clips, including behind the scenes footage from Terminator 3, political speeches from the Governor years and clips from Pumping Iron. In this fully illustrated ebook, Arnold Schwarzenegger takes us through each of the 170+ photographs and narrates each image. In his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial and truly unique life. Born in a small Austrian town in 1947, a year of famine, he was the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of 21, he was living in Los Angeles and had been crowned Mr Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. But that was only the beginning. The Terminator spawned numerous sequels and made him one of Hollywood's biggest stars, as he had a series of hit films including Predator, Total Recall, True Lies and Twins. He married Maria Shriver, becoming part of the Kennedy clan, while going on to become the Republican governor of California, where he led the state through a budget crisis, natural disasters and political turmoil. It is the greatest immigrant success story of our time. His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.

Download or read book Understanding Pelvic Floor Disorders written by Kaida Mabry and published by Xspurts.com. This book was released on 2023-07-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No symptom is insignificant; every whisper of your body holds a message." Discover a comprehensive guide to understanding and managing pelvic floor disorders with "Understanding Pelvic Floor Disorders: A Guide To Managing, Treating and Living with Pelvic Issues". This valuable resource provides a detailed introduction to pelvic floor disorders, exploring their symptoms, diagnosis, and the effect they can have on daily life. Learn about the complex anatomy and function of the pelvic floor, along with common disorders, including urinary incontinence, fecal incontinence, and pelvic organ prolapse. This guide delves deep into the causes and risk factors of these disorders, from pregnancy and childbirth to aging and menopause, and various medical conditions and surgeries. Navigate the diagnostic process with ease, familiarizing yourself with common assessment tools and tests, and understanding the crucial role of healthcare providers. This book offers an in-depth look at the various medications available for treatment, their working mechanisms, common side effects, and associated risks. Beyond medication, discover the potential of non-medical approaches such as pelvic floor physical therapy, bladder training, behavioral therapy, and more. Empower yourself with strategies to manage symptoms, ranging from pelvic floor exercises and relaxation techniques to dietary changes. Our sections on sexual health, pregnancy, menopause, exercise, and work-life shed light on managing pelvic floor disorders in these specific contexts. We explore options from improving sexual health, preparing for childbirth, coping with menopause, incorporating beneficial exercise routines, and even managing symptoms in the workplace. In the final chapters, you will find helpful coping strategies for living with pelvic floor disorders, guidance on building a support system, and encouragement to embrace your strengths and talents. This comprehensive guide is designed to be a beacon of hope, comfort, and practical advice for those suffering from pelvic floor disorders, helping you lead a fulfilling life. "Understanding Pelvic Floor Disorders" promises to be an essential addition to your healthcare library.Table of contents: Introduction What are pelvic floor disorders? Overview of symptoms and diagnosis The impact of pelvic floor disorders on daily life Understanding Pelvic Floor Anatomy and Function Anatomy of the pelvic floor Pelvic floor function and support Common pelvic floor disorders Pelvic Floor Disorders Types Urinary incontinence Fecal incontinence Pelvic organ prolapse Painful bladder syndrome Pelvic floor muscle tension Pelvic Floor Disorders Causes and Risk Factors Pregnancy and childbirth Aging and menopause Medical conditions and surgeries Diagnosing Pelvic Floor Disorders The diagnostic process for pelvic floor disorders Common assessment tools and tests Consulting with healthcare providers Medication and Pelvic Floor Disorders Overview of pelvic floor disorder medications How medications work to treat pelvic floor disorders Common side effects and risks Non-Medication Approaches to Pelvic Floor Disorder Treatment Pelvic floor physical therapy Bladder training and bowel retraining Behavioral therapy for pelvic floor disorders Managing Pelvic Floor Disorder Symptoms Strategies for managing pelvic floor disorder symptoms Pelvic floor muscle exercises and relaxation techniques Dietary changes for pelvic floor disorders Pelvic Floor Disorders and Sexual Health The impact of pelvic floor disorders on sexual health Strategies for improving sexual health with pelvic floor disorders Seeking support and treatment Pelvic Floor Disorders and Pregnancy Managing pelvic floor disorders during pregnancy Preparing for childbirth with pelvic floor disorders Postpartum recovery with pelvic floor disorders Pelvic Floor Disorders and Menopause Managing pelvic floor disorders during menopause Hormone replacement therapy for pelvic floor disorders Coping strategies for pelvic floor disorders in menopause Pelvic Floor Disorders and Exercise Benefits of exercise for pelvic floor disorders Types of exercise for pelvic floor disorders Building an exercise routine with pelvic floor disorders Pelvic Floor Disorders and Work Managing pelvic floor disorder symptoms in the workplace Accommodations and strategies for success at work Career choices for individuals with pelvic floor disorders Living with Pelvic Floor Disorders Coping strategies for living with pelvic floor disorders Building a support system Embracing strengths and talents Conclusion Recap of key takeaways Encouragement to seek treatment and support for pelvic floor disorders ISBN: 9781776848140

Download or read book The Superhero s Test free superheroes written by Lucas Flint and published by Secret Identity Books. This book was released on 2019-02-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Kevin Jason starts his first day at his new school by unintentionally punching the local bully through the cafeteria wall. When Kevin's father, a legendary superhero, learns of this, he insists on training Kevin to master his new powers, though Kevin finds his father's training methods a lot less exciting than he thought they were going to be. But Kevin's training takes on new urgency when the local bully's father—Master Chaos, one of the world's most dangerous supervillains—breaks out of prison and declares Kevin his new archenemy for harming his son. Now Kevin must complete his training as a superhero before Master Chaos arrives. If Kevin doesn't complete his training in time, then all of the power in the world won't be able to keep him and his family safe from the madman who wants him dead. KEYWORDS: superhero action fiction, superhero fantasy, superhero fiction novel, superhero science fiction, superhero scifi, superhero young adult, superhero city, superhero books, superhero action, superhero books for kids, superheroes, cool superheroes, action adventure books, superhero action adventure books, action adventure fiction, superhero action adventure fiction, young adult action adventure, action adventure young adult, free superhero books, free superhero fiction, free action adventure books, free young adult books, free young adult, free action adventure, free superheroes

Download or read book Super Courses written by Ken Bain and published by Princeton University Press. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of What the Best College Teachers Do, the story of a new breed of amazingly innovative courses that inspire students and improve learning Decades of research have produced profound insights into how student learning and motivation can be unleashed—and it’s not through technology or even the best of lectures. In Super Courses, education expert and bestselling author Ken Bain tells the fascinating story of enterprising college, graduate school, and high school teachers who are using evidence-based approaches to spark deeper levels of learning, critical thinking, and creativity—whether teaching online, in class, or in the field. Visiting schools across the United States as well as in China and Singapore, Bain, working with his longtime collaborator, Marsha Marshall Bain, uncovers super courses throughout the humanities and sciences. At the University of Virginia, undergrads contemplate the big questions that drove Tolstoy—by working with juveniles at a maximum-security correctional facility. Harvard physics students learn about the universe not through lectures but from their peers in a class where even reading is a social event. And students at a Dallas high school use dance to develop growth mindsets—and many of them go on to top colleges, including Juilliard. Bain defines these as super courses because they all use powerful researched-based elements to build a “natural critical learning environment” that fosters intrinsic motivation, self-directed learning, and self-reflective reasoning. Complete with sample syllabi, the book shows teachers how they can build their own super courses. The story of a hugely important breakthrough in education, Super Courses reveals how these classes can help students reach their full potential, equip them to lead happy and productive lives, and meet the world’s complex challenges.

Download or read book First Mentor young adult action adventure superheroes written by Lucas Flint and published by Secret Identity Books. This book was released on 2020-05-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the events of "First Magic," Alex Fry (Beams) heads out to a small town in West Texas to train under Rubberman's mentor, one of the first ever superheroes. Beams finds his mentor's training a bit unusual, but he expects nothing interesting to happen while out there. When aliens suddenly start abducting cows from local ranches, however, Beams finds himself thrown into a web of intrigue, government agents, and secrets related to the origin of Rubberman himself. And unless Beams is able to find out what the aliens want quickly, he won't be able to stop their sinister plan. KEYWORDS: superhero action fiction, superhero fantasy, superhero fiction novel, superhero science fiction, superhero scifi, superhero young adult, superhero city, superhero books, superhero action, superhero books for kids, superheroes, cool superheroes, action adventure books, superhero action adventure books, action adventure fiction, superhero action adventure fiction, young adult action adventure, action adventure young adult, coming of age books

Download or read book Superhero Therapy written by Janina Scarlet and published by Constable. This book was released on 2016-11-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: