Download or read book Superhealing written by Elaine Ferguson and published by Health Communications, Inc.. This book was released on 2013-10 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Download or read book Superhealing written by Elaine Ferguson and published by Simon and Schuster. This book was released on 2013-10-01 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Download or read book Super Healing written by Julie K. Silver and published by Rodale. This book was released on 2007-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician and expert in the field of physical medicine and rehabilitation presents a series of effective strategies to help anyone heal better, faster, and stronger, addressing the three most important components in a personal super-healing program--a healing diet, therapeutic exercise, and proper rest--and how to use them to promote one's recovery.
Download or read book Quorum Superhealing written by Paul Yanick Jr. PhD ND CNC CQM and published by Trafford Publishing. This book was released on 2009-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is a magnificent living, self-healing ecosystem that is under siege by toxic man-made chemicals. Our connection with nature is being disrupted at the quorum cell language level of microbes so we cannot maintain clean, healthy ecosystem functions. Did you know that your cells are hardwired for superhealing at the quorum cell level, a level ten times more powerful than stem cellsand that the future of our victory over disease in this dominant medical-profit system depends on your restoring the ability of your cells to talk to one another? Quorum Superhealing puts together a sober picture of how man-made chemicals are disrupting quorum cell-to-cell communication so you stay overweight, inflamed and sick. Dr. Paul Yanick, who survived two nearly-fatal diseases, reveals the shocking truth of how man-made pharmaceuticals and chemicals shut down his kidneys at the age of twenty and evoked near-fatal cancer. At the brink of death, he saved his life by restoring the quorum language of cells. His terrifying experiences became the catalyst for decades of research and this book which tells an amazing story of how some of the worst, most-feared diseases can be conquered by restoring quorum superhealing.
Download or read book Super Healing Foods written by Frances Sheridan Goulart and published by National Geographic Books. This book was released on 1995-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Download or read book Super Healing Foods written by Frances Sheridan Goulart and published by Penguin. This book was released on 1995-09-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!
Download or read book Super Healing written by Blake Hoena and published by Bellwether Media. This book was released on 2022-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if we could quickly heal ourselves like Captain Marvel or the Flash? This title invites independent readers to explore how humans have attempted to replicate these superpowers. Vibrant images and lively text draw in readers, while special features such as profiles, diagrams, and infographics offer additional information that engages readers and educates them on the possibilities of this amazing power.
Download or read book Kai Strand s 3 Book Box Set Super Villain Academy written by Kai Strand and published by Simon and Schuster. This book was released on 2015-09-17 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: King of Bad Jeff Mean would rather set fires than follow rules or observe curfew. He wears his bad boy image like a favorite old hoodie; that is until he's recruited by Super Villain Academy - where you learn to be good at being bad. In a school where one kid can evaporate all the water from your body and the girl you hang around with can perform psychic sex in your head, bad takes on a whole new meaning. Jeff wonders if he's bad enough for SVA. He may never find out. Classmates vilify him when he develops good manners. Then he's kidnapped by those closest to him and left to wonder who is good and who is bad. His rescue is the climactic episode that balances good and evil in the super world. The catalyst - the girl he's crushing on. A girlfriend and balancing the supers is good, right? Or is it...bad? Polar Opposites The supers are balanced. Academies have altered their curriculum to teach both sides of the super power spectrum. All's well in the super world. Right? When Mystic kidnaps Oceanus, Jeff learns it isn't all right. Turning to the newly balanced supers for assistance, he panics to find they've done nothing to rescue Oceanus. When no ransom request follows, he worries Mystic's plan never included returning his girlfriend. Frustrated, he's forced to work with the only super willing to help. Oceanus' ex-villain, ex-boyfriend, Set. Mystic isn't the only one hiding something. Nothing about Jeff is balanced. Temper flares result in scorched clothing or flying furniture, and his charm has become an indiscriminating people-magnet. Jeff is convinced, or maybe just hopeful, that his lack of control is directly related to Oceanus being gone. But will he and Set find her before Jeff loses control completely and will they find her alive? Super Bad The world is in chaos. Violence and thievery reign. And with the supers still balanced, it's only getting worse. Without good versus evil, the supers care less and less. In order to restore purpose, the world needs its super heroes and its super villains, but the one who balanced them in the first place is missing. Sandra's concern over finding her brother Jeff, isn't her only problem. Her pathetic excuse for super powers has left her needing a new ankle. And though she's still very much committed to her boyfriend, Source, she's growing unreasonably attracted to Set, the boy who double-crossed Jeff by stealing his girlfriend. When Sandra is taken and held as bait by some kids who want to unbalance the super world, it becomes the inciting event that changes things for supers everywhere and forces them to answer the question, "Hero or villain?"
Download or read book Super Bad written by Kai Strand and published by Simon and Schuster. This book was released on 2015-05-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is in chaos. Violence and thievery reign. And with the supers still balanced, it's only getting worse. Without good versus evil, the supers care less and less. In order to restore purpose, the world needs its super heroes and its super villains, but the one who balanced them in the first place is missing. Sandra's concern over finding her brother Jeff, isn't her only problem. Her pathetic excuse for super powers has left her needing a new ankle. And though she's still very much committed to her boyfriend, Source, she's growing unreasonably attracted to Set, the boy who double-crossed Jeff by stealing his girlfriend. When Sandra is taken and held as bait by some kids who want to unbalance the super world, it becomes the inciting event that changes things for supers everywhere and forces them to answer the question, "Hero or villain?"
Download or read book Holistic Super Healthy Lifestyle written by Digpal Chauhan MD FACP FCCP and published by Archway Publishing. This book was released on 2018-05-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.
Download or read book Scalar Damage and Healing Mechanics written by George Z. Voyiadjis and published by Elsevier. This book was released on 2022-10-03 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scalar Damage and Healing Mechanics outlines the latest cutting-edge research in the field of scalar damage and healing mechanics, providing step-by-step insight on how to use scalar damage variables in various modeling scenarios. Additionally, the book discusses the latest advances in healing mechanics, covering the evolution of healing and damage, small damage and small healing, healing processes in series and in parallel, super healing, and the thermodynamics of damage and healing. Coupled systems, in which damage triggers self-healing as well as a decoupled system where healing occurs after damage is identified by external detection, are also discussed. Readers are additionally introduced to fundamental concepts such as effective stress, damage evolution, plane stress damage decomposition, and other damage processes that form the basis for a better understanding of the more advanced chapters. - Synthesizes the latest research in damage mechanics and the healing mechanics of materials, including thermodynamics, elasticity and plasticity - Includes practical exercises and problems for readers to work with before performing their own modeling scenarios - Covers various scalar damage variables and outlines different damage processes
Download or read book Computational Methods for Fracture written by Timon Rabczuk and published by MDPI. This book was released on 2019-10-28 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a collection of 17 scientific papers about the computational modeling of fracture. Some of the manuscripts propose new computational methods and/or how to improve existing cutting edge methods for fracture. These contributions can be classified into two categories: 1. Methods which treat the crack as strong discontinuity such as peridynamics, scaled boundary elements or specific versions of the smoothed finite element methods applied to fracture and 2. Continuous approaches to fracture based on, for instance, phase field models or continuum damage mechanics. On the other hand, the book also offers a wide range of applications where state-of-the-art techniques are employed to solve challenging engineering problems such as fractures in rock, glass, concrete. Also, larger systems such as fracture in subway stations due to fire, arch dams, or concrete decks are studied.
Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Hachette+ORM. This book was released on 2016-07-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Download or read book Super Immunity Foods A Complete Program to Boost Wellness Speed Recovery and Keep Your Body Strong written by Frances Sheridan Goulart and published by McGraw Hill Professional. This book was released on 2009-06-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Optimal Health with the Top 25 Immunity-Boosting Foods Build immunity that beats disease and slows down aging while increasing your energy Who doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach. Did you know these food facts?: Orange and tangerine rinds are a good source of probiotics for digestive health Cooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin C Apple peels are rich in a compound that helps to halt the growth of cancer cells
Download or read book Prepare to Die written by Paul Tobin and published by Start Publishing LLC. This book was released on 2012-06-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine years ago, Steve Clarke was just a teenage boy in love with the girl of his dreams. Then a freak chemical spill transformed him into Reaver, the man whose super-powerful fists can literally take a year off a bad guy’s life. Days ago, he found himself at the mercy of his arch-nemesis Octagon and a whole crew of fiendish super-villains, who gave him two weeks to settle his affairs–and prepare to die. Now, after years of extraordinary adventures and crushing tragedies, the world’s greatest hero is returning to where it all began in search of the boy he once was . . . and the girl he never forgot. Exciting, scandalous, and ultimately moving, Prepare to Die! is a unique new look at the last days of a legend.
Download or read book Supercharged Self Healing written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.
Download or read book How to Unlock Your Genius Using Black History written by David Simon and published by Lulu.com. This book was released on 2018-11-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book uses fiction and non-fiction to tell the story of 150,000 years of Black history. It is about a disgraced Black politician named Percy who runs to a Nigerian therapist to help him save his marriage. The therapist, Dr. Eze gets hold of Black history notes from a local teacher and uses these notes to show Percy how to explore his mind and his people's history in order to find solutions to his problems.
