Download or read book Yoga for the Brain written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-06-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brain is the most important part of our body, and we need not neglect it. Discover how with Super brain yoga and the best yoga poses for a healthy brain. Yoga is a great way to keep it in shape and running! This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging. While it is true that the brain ages as a person ages, it doesn't happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Yoga for the Brain addresses this particular issue and guides readers to practice specific yoga poses for a healthy life and quality aging. Needless to say, exercise plays a vital role in keeping yourself healthy. And when it comes to exercise, what could be better than this ancient art that has been practiced for thousands of years? Inside, you will discover: Factors influencing brain aging How yoga boosts brain power Yoga poses for boosting brain health and how to perform them, with detailed instructions and images The best breathing techniques for brain health How to do Super Brain Yoga to improve overall brain health Scroll back up and order your copy today!
Download or read book Pranic Healing written by Choa Kok Sui and published by Red Wheel. This book was released on 1990 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranic Healing presents a unique holistic approach used to treat a variety of ailments, from fever to heart conditions to cancer. By tapping into pranic or "ki" (chi) energy - the universal force which is our life force - the author presents techniques for beginning, intermediate and advanced healing.
Download or read book How to do Super Brain Yoga in 3 minutes written by V MEERA PRAKASH BABU and published by s prakash babu. This book was released on 2020-02-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory loss or Dementia is the greatest emerging concern of the era for entire humanity. Dementia is best described as a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with your daily life. It isn't a specific disease, but several different diseases may cause dementia. Someone in the world develops dementia every 3 seconds. There were an estimated 46.8 million people worldwide living with dementia in 2015 and this number is believed to be close to 50 million people in 2017. These numbers will almost double every 20 years, reaching 75 million in 2030 and 131.5 million in 2050. The body is a living battery that requires constant re-charging. This is done through different means, especially through the transference of Life Energy. The Super-brain Yoga gradually awakens the latent powers within us while involving internal alchemy”. In simple words, a fully energized brain, in turn, produces a fully energized body and mind. A fully energized body works brighter than an ordinary non-energized body. The energy now we are discussing here is ‘Life force energy’ which is highly subtle in nature and cannot be measured by any scientific devices and yardsticks. However, our “Ancient Wisdom” knows this occult energy in-depth and has given us guidelines on how to handle, manage and transfer this life-energy to our brain for the betterment of our individual life. The transference of life energy is made possible by Super Brain Yoga, an extremely simple technique To expose the importance of Super Brain Yoga and to popularize the simple art of fine-tuning of our brain and body with the splendid life force energy within us, is the purpose of this ebook. Let the whole humanity benefit and rejoice with this easy, simple, quick 3 minute, daily self-help recharging exercise.
Download or read book Debating Yoga and Mindfulness in Public Schools written by Candy Gunther Brown and published by UNC Press Books. This book was released on 2019-03-27 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and mindfulness activities, with roots in Asian traditions such as Hinduism or Buddhism, have been brought into growing numbers of public schools since the 1970s. While they are commonly assumed to be secular educational tools, Candy Gunther Brown asks whether religion is truly left out of the equation in the context of public-school curricula. An expert witness in four legal challenges, Brown scrutinized unpublished trial records, informant interviews, and legal precedents, as well as insider documents, some revealing promoters of "Vedic victory" or "stealth Buddhism" for public-school children. The legal challenges are fruitful cases for Brown's analysis of the concepts of religious and secular. While notions of what makes something religious or secular are crucial to those who study religion, they have special significance in the realm of public and legal norms. They affect how people experience their lives, raise their children, and navigate educational systems. The question of religion in public education, Brown shows, is no longer a matter of jurisprudence focused largely on the establishment of a Protestant Bible or nonsectarian prayer. Instead, it now reflects an increasingly diverse American religious landscape. Reconceptualizing secularization as transparency and religious voluntarism, Brown argues for an opt-in model for public-school programs.
Download or read book Your Hands Can Heal You written by Master Stephen Co and published by Simon and Schuster. This book was released on 2007-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Download or read book Strala Yoga written by Tara Stiles and published by Hay House, Inc. This book was released on 2021-11-09 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara
Download or read book Super Brain written by Carol Vorderman and published by Gotham. This book was released on 2007-12-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to put names to faces? Does your mind wander? Do you often lose focus and feel less productive in the afternoon? Do you struggle with simple math? Or walk into a room having forgotten what you meant to do there? You are not alone-and Super Brain can help. Like the rest of your body, your brain responds to a good workout. Yet few of us take time for mental gymnastics. Your brain is a stupendous living thing, able to repair itself and to create new pathways of thought and memory. The more you stimulate and exercise your mind by trying out different ways of thinking, the better your powers of concentration, memory, creativity, and overall mental agility will become, and remain, regardless of age and natural abilities. But if you don't use it, you lose it. Your brain needs looking after. Book jacket.
Download or read book Inner Teachings of Hinduism Revealed written by Choa Kok Sui and published by Energetic Solutions, Inc.. This book was released on 2004 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizando-se de seu conhecimento de várias culturas e religiões e sua experiência como Mestre Terapeuta Prânico, Grand Master Choa Kok Sui revela neste livro o significado que está por trás de muitos dos símbolos e rituais do Hinduísmo. Este livro é destinado para aqueles que querem adquirir um entendimento melhor da religião Hindu, ajudando-o a compreender a sabedoria inerente a seus ensinamentos e simbolismo. Conceitos como a Ioga, o Namaste, as virtudes e a construção do caráter tornam este livro útil para os que se encontram no caminho espiritual, independente de sua religião.
Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Download or read book Yoga for Beginners written by Noah Miller and published by Createspace Independent Publishing Platform. This book was released on 2018-02-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Download or read book The Power of Prana written by Master Stephen Co and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises--which can be completed in just ten minutes a day--combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body."--Cover p. [4].
Download or read book Pranic Crystal Healing written by Choa Kok Sui and published by Energetic Solutions, Inc.. This book was released on 1996 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Practical Psychic Self defense for Home and Office written by Choa Kok Sui and published by Energetic Solutions, Inc.. This book was released on 1999 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pranic Psychotherapy written by Choa Kok Sui and published by Red Wheel. This book was released on 1993 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion volume to the author's best-selling book, Pranic Healing, is an advanced guide to using proven pranic healing methods to treat and prevent psychological ailments such as compulsive behaviors, tension, anxiety, stress, phobias, depression, hysteria, impotence, and drug addiction. Easy-to-follow instructions and case studies.
Download or read book Miracles Through Pranic Healing written by Choa Kok Sui and published by Blue Dolphin Publishing. This book was released on 2000-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranic Healing is a holistic healing method based on the ancient belief that there is a basic life energy force, prana, in the human body that animates and sustains life. "You can learn it in a weekend and start helping people right away", says Stephen Co, engineer turned Senior Pranic Healing Instructor. In Miracles Through Pranic Healing, the student learns a basic step-by-step approach to energy healing. By working with the energy systems that surround the body, the pranic practitioner learns to identify disease energy and removes it with visualization and hand motions. Using the same techniques, the practitioner then replaces it with life force energy that helps the body return to balance and heal itself.
Download or read book Super Brain written by Deepak Chopra and published by Random House. This book was released on 2012-11-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two pioneers in health - Dr Deepak Chopra and Prof Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's - share a bold new understanding of the brain and a prescriptive plan for how we can use it to achieve physical, mental and spiritual well-being. In his bestselling books Ageless Body, Timeless Mind and Reinventing the Body, Resurrecting the Soul, Deepak Chopra reveals 'the forgotten miracle' - the body's infinite capacity for change and renewal. Now, Chopra focuses his attention on a part of the body undergoing intense study and radical reevaluation: the brain. No one is better able to share the latest breakthroughs in neuroscience than preeminent neurologist Rudolph E. Tanzi and, together, Chopra and Tanzi present a new vision of the brain together with a practical plan for how to use it to achieve higher levels of success and fulfilment. They contend that by using techniques and skills such as mindfulness, intention and meditation, we can create new neural pathways in the brain. Thus, we can transform it into our most powerful tool for achieving health, happiness and enlightenment.
