Download or read book What to Expect Eating Well When You re Expecting written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2010-07-15 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

Download or read book The Belly Book written by Amy Krouse Rosenthal and published by National Geographic Books. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gorgeous 9-month journal for a mother-to-be.

Download or read book Really Pregnant written by Kim Rinehart and published by Artrum Media. This book was released on 2010-01-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a lot of bellyaching that goes along with pregnancy. This book is no different. Really Pregnant! Confessions of a New Mom-To-Be or Why I Couldn't Stop Eating Brownies is a book written by a former pregnant woman to other pregnant women. Even though every pregnancy is different, they all do have one thing in common: They can sometimes be a pain. However, within that pain, we can sometimes find commonalities that allow us to relate to each other. We're all women about to have babies and that's a big deal in and of itself, but that doesn't mean we have to take it too seriously. Because, really, pregnancy can be kind of funny. Really Pregnant! Confessions of a New Mom-To-Be or Why I Couldn't Stop Eating Brownies is the pregnancy book to buy if you want a funny look at what really happens once you find yourself pregnant.

Download or read book Hunger written by Rebecca Rivard and published by Wild Hearts Press. This book was released on 2024-04-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDEN A blood thrall contract is for three years. The pay is incredible and the perks are amazing. In return, the syndicate owns you. The vampire syndicate, that is. The one thing you can’t do is break your contract and run. But I did…and now a syndicate lieutenant is hunting me. What he doesn’t know is that I’m pregnant with his child. TALON Eden betrayed the syndicate. And me. I shouldn’t still want her. But I do—and not only because she’s carrying my spawn. I crave her with a single-minded hunger. So when I finally catch up to her, I bind her to me permanently. She’ll never run from me again... *A steamy vampire mafia romance* Eden and Talon’s story, set in Rebecca Rivard's award-winning Vampire Syndicate world THE VAMPIRE SYNDICATE Billionaire vampire mafia members who’d burn down the world to possess the women they crave... - TEMPTED (Prologue) - PURSUED - CRAVED - TAKEN - FALLEN - HUNGER keywords: vampire, redemption romance, billionaire, mafia, secrets, lies, secret baby romance, mate bond, happily ever after, HEA, forced proximity romance, vampire billionaire romance, vampire prince series, Canada setting, Nova Scotia, island setting, gothic romance, goth romance, paranormal romantic suspense, suspenseful, seductive, enchanting, alpha vampire, vampire bite, second-chance romance, for readers of Filthy Rich Vampires

Download or read book Pregnancy Cooking and Nutrition For Dummies written by Tara Gidus and published by John Wiley & Sons. This book was released on 2011-10-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 recipes to keep moms-to-be on the road to tasty, proper, prenatal nutrition Pregnancy Cooking & Nutrition For Dummies helps moms-to-be eat tasty meals while maintaining nutritional balance. Going beyond most books on the shelf, you'll get not only 100 recipes and tips on how to supercharge family favorites (by making them even more healthy and nutritionally balanced) but also answers to such questions as: what is healthy weight gain; what meals help to overcome morning sickness; what are nutritionally sound snacks to satisfy cravings; what foods should be avoided to control heartburn and gas; and how to maintain nutritional balance with recommended amounts of the best vitamin, mineral, and organic supplements. From seafood to eggs to unpasteurized cheeses, the list of foods pregnant women should avoid is not only long, but confusing. Pregnancy Cooking & Nutrition For Dummies gives you the lowdown on what to eat, what not to eat, and why. Additionally, it discusses how those with special diets (e.g. vegetarians, those with food allergies, etc.) can still follow good nutritional guidelines and address their unique nutritional needs — as well as those of their unborn child. 100 recipes to get you started on the road to tasty, proper, prenatal nutrition Helps you better understand and address the nutritional needs of yourself and your unborn child Shows you how to create a stable and nutritious diet Pregnancy Cooking & Nutrition For Dummies provides pregnant mothers with the resources and advice they need to create a stable and nutritious diet that addresses both their needs and those of their unborn child.

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.

Download or read book The Nemechek Protocol for Autism and Developmental Disorders written by Dr Patrick M Nemechek D O and published by Createspace Independent Publishing Platform. This book was released on 2017-09-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nemechek Protocol for Autism and Developmental Delay is the most scientific and refined approach to reversing the devastating effects of autism, ADD, ADHD, SPD and the myriad of other developmental disorders. Dr. Nemechek's approach frequently triggers rapid and often breath-taking improvements in children within only a few weeks. And surprisingly, the protocol employs common and natural supplements, and avoids the countless homeopathic remedies and antibiotics frequently prescribed to children that are often both toxic and expensive. Within a few days of starting the protocol many children will experience a connectedness to their surrounds never previously experienced. Significant improvements in motor, sensory and speech delays are realized within the first few weeks. Attention and learning disabilities rapidly begin to resolve within the first few weeks to months as the child's brain restores neuronal pathways damaged by the physical, emotional and inflammatory traumas commonly experienced in childhood. Through a simple 2-step process of re-balancing intestinal bacteria and omega fatty acids, Dr. Nemechek has discovered how to re-activate the brain's neuronal pruning and repair processes thereby allowing a child's brain to begin repairing past injuries and developing correctly. Re-balancing intestinal bacteria also eliminates the excessive production of propionic acid that is responsible for the disconnected and often strange behaviors that are highly characteristic of autism. With the help of Jean Nemechek's writing and editing style, the complexities of omega fatty acids restoration, intestinal bacteriology, autonomic restoration and cumulative brain injury are translated into processes that are easily understandable to the non-scientist. This book is a complete how-to guide outlining the specific supplements and dosages employed by Dr. Nemechek in the treatment of his patients. Readers will learn Dr. Nemechek's step-by-step method of reversing autism and other developmental disorders. Included are specific chapters dealing with relapses, addressing the use of antibiotics, strategies for prevention as well as future vaccinations. The rapid rate of improvement seen with The Nemechek Protocol has caused it to become one of the fastest growing treatment options for children around the world. Thousands of families around the world are benefitting from this safe, inexpensive and highly effective treatment for the devastating problems commonly affecting children today. The phrase "Miracles do Happen" has never been as true when witnessing children regain speech within a few weeks to months after utilizing The Nemechek Protocol.

Download or read book Hunger Dream Novel written by August Franza and published by Xlibris Corporation. This book was released on 2021-01-27 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Johnston Smith, a New Yorker, is on the run from a scandal. He travels America to find a new direction. His goal is California where a job and a woman are beckoning. En route he encounters a variety of intriguing, troubled, and unusual people in Washington DC, Kentucky, Nebraska, and the far west. He is also attended by his dreams, fantasies as well as his persistent and unavoidable past.

Download or read book CEO s Secretly Pregnant Wife written by Pin NiFaHaoWuKong and published by Funstory. This book was released on 2020-10-21 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl's daughter had harmed her, a girl's lover and elder sister were holding hands and strolling through the streets. Her father and elder sister had met with mishap. The truth of her mother's death was unknown ... Xie Chi cowardly chose to flee. When she returned, she swore to show them who was boss!

Download or read book The Ultimate Pregnancy Book Pregnancy Diet Pregnancy Fitness Pregnancy Nutrition More written by Sam Milner and published by Recipe This. This book was released on 2017-04-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Happy Pregnancy - The Full Collection Here is the opportunity to grab all our healthy happy pregnancy ebooks as one. Our collection includes 7 ebooks and all priced at $2.99 each giving you the chance to get them all for a bargain price!

Download or read book Singing Away the Hunger written by Mpho ‘M’atsepo Nthunya and published by Indiana University Press. This book was released on 1997-10-22 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: ". . . this gem of a book deserves a wide audience. Appropriate for African and women's studies courses and a must for college and university libraries." —Choice ". . . Mpho relates the story of her life with an integrity that makes for utterly compelling reading. . . . The fortitude of this woman, now in her late 60s, is a lesson to us all." —The Bookseller, United Kingdom "This is a fascinating autobiography . . ." —KLIATT ". . . a powerful autobiography of a Lesotho elder who tells her life as an African woman in South Africa. The focus on black culture and concerns as much as racism allows for an unusual depth of understanding of black concerns and lifestyles in Africa." —Reviewer's Bookwatch "An African woman's poignant and beautifully crafted memoir lyrically portrays the brutal poverty and reliance on ritual that shape the lives of her people, the Basotho. . . . A commanding and important work that will captivate readers with its unique voice, narrative power, and unforgettable scenes of life in Southern Africa." —Kirkus Reviews " . . . a stunning autobiography of a remarkable woman . . . Nthunya's telling is eloquent. Although her voice is generally one of dignified emotional distance, it is punctuated by her very human humor and pain." —Publishers Weekly ". . . recommended for collections in African folklore." —Library Journal "I am telling my stories in English for many months now, and it is a time for me to see my whole life. I see that things are always changing. I was born in 1930, so I remember many things which were happening in the old days in Lesotho and which happen no more. I lived in Benoni Location for more than ten years, and I saw the Boer policemen taking black people and beating them like dogs. They even took me once, and kept me in one of their jails for a while." —Mpho 'M'atsepo Nthunya A compelling and unique autobiography by an African woman with little formal education, less privilege, and almost no experience of books or writing. Mpho's is a voice almost never heard in literature or history, a voice from within the struggle of "ordinary" African women to negotiate a world which incorporates ancient pastoral ways and the congestion, brutality, and racist violence of city life. It is also the voice of a born storyteller who has a subject worthy of her gifts—a story for all the world to hear.

Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Download or read book Little Bundle of Sorrow written by Nicole Watts and published by Austin Macauley Publishers. This book was released on 2023-11-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birth is made out to be the happiest time of your life. But what happens if you have a difficult pregnancy, a traumatic birth, your baby is fussy, or just won’t go to sleep? Are you meant to bond with your baby straight away? Sometimes, the experience of being a new mum sucks. You’ve been sleep-deprived for weeks or months, and post-natal depression can creep up and take over. If you’ve found yourself struggling to cope, you’re not the only one. Other women have had similar thoughts and feelings to you, no matter how extreme they seem. The women in this book have experienced postnatal depression and have come out the other side. Their stories will give you hope that there is a way out of the dark hole you are in. You are not alone.

Download or read book The Pregnancy Wisdom Encyclopedia written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-05-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book couples need to prepare and deal with pregnancy. Pregnancy is an amazing time in a couple's life, but it can also be quite overwhelming. That's where The Pregnancy Wisdom Encyclopedia comes in! This book is designed to help couples who are expecting a baby, and it covers everything from the first trimester all the way to post-partum. Weekly updates make it easy for you to keep up with everything that's happening, and the comprehensive sections on nutrition, exercise, mental health, and sleep make sure that you're getting the best possible care. Whether you're new to pregnancy or you've been pregnant before, this book is perfect for you! 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Download or read book Crying Inside Paradise Reason for the Tears written by and published by Dorrance Publishing. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rage written by Sara Hubbard and published by Sara Hubbard. This book was released on 2022-04-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The Rage is Book III in The Debt Series. It is recommended that you read books I and II before reading book III. “Emotions consumed me, and I couldn’t see my way through them, so I tried to f*** them out of me. To find some semblance of quiet in my head. Luna gave me that peace for a short while, and in doing so, I felt more connected to her than I ever have to anyone. But it didn’t take long to get into my head again. I don’t want to need someone. I don’t want to feel desperate to have someone make me feel sane.” Max knows that keeping Luna means making changes. He’s trying to be the best version of himself, but it’s hard when he was raised to be the ruthless king of Falmouth City. And it’s harder still when there is darkness inside of him that won’t stay silent. “The anger is back. Louder and more insistent than before. Something is broken inside of me that I can’t fix, a monster inside of me always sleeping with one eye open, waiting for something or someone to disturb it.” As the fallout from Max’s father’s death unravels, Max will have to fight enemies he didn’t know existed to keep his loved ones safe. But as the days go on, his situation becomes more complicated. To come out on top, Max will have to come to terms with who he is and who he is not. But will that person be worthy of the woman he loves? And will she accept him?

Download or read book Catalogue Baby written by Myriam Steinberg and published by Page Two. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few months after Myriam Steinberg turned forty, she decided she couldn't wait any longer to become a mother. She made the difficult decision to begin the process of conceiving a child without a partner. With her family and friends to support her, she picked a sperm donor and was on her way. But Myriam's journey was far from straightforward. She experienced the soaring highs and devastating lows of becoming pregnant and then losing her babies... Unafraid to publicize her experiences, though, she found that, in return, friends and strangers alike started sharing their own fertility stories with her. Although the lack of understanding and language around foetal loss and grief often made it very hard to navigate everyday life, she nonetheless found solace in the community around her who rallied to support her through her journey. Through it all, Myriam remained hopeful and here she unflinchingly shares her story with wry humour, honesty, and courage.