Download or read book Sky Gazing written by Meg Thacher and published by Storey Publishing, LLC. This book was released on 2020-10-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sun, moon, stars, and planets have been a source of wonder and fascination for as long as humans have inhabited the earth. In Sky Gazing, a highly visual guide to observing the sky with the naked eye, kids aged 9–14 will delve into the science behind what they see, whether they live in a dark rural setting or under the bright lights of the city. Exploring astronomical objects and events, this captivating book takes young readers on a tour of our solar system and deep space beyond, with explanations of how objects like Earth’s moon were formed and the “why” behind phenomena such as eclipses, northern lights, and meteor showers. Curious sky gazers will discover how to find and observe planets — no binoculars or telescopes required! — and star charts will guide them in spotting constellations throughout the seasons and in both hemispheres while they learn about constellation myths from cultures around the world. Activities include tracking the cycles of the sun and moon and observing the sky during daylight hours or on a cloudy night, while astronomer profiles and sidebars on space technology and current issues such as light pollution help ground kids’ discoveries in the ancient and enduring science of studying the sky.

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book A Child s Introduction to the Night Sky Revised and Updated written by and published by Black Dog & Leventhal. This book was released on 2019-09-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming exploration of the night sky -- featuring a star finder and glow-in-the-dark stickers -- which has more than a quarter of a million young astronomers enjoying the night sky in countries around the world, is now completely revised and updated. A Child's Introduction to the Night Sky is the perfect introduction to the always fascinating world of astronomy. Children ages eight and up will find out what astronomers have learned (and are still discovering), what astronauts and scientists explore, and what they can find by gazing up into the sky at night. Author Michael Driscoll explains how stars are born, the achievements of the great scientists, the history of space exploration, the story of our solar system, the myths behind the constellations, how to navigate the night sky, and more. Whimsical color illustrations throughout and handy definitions and sidebars help engage younger readers and develop their interest. Also included are a nifty star finder tool and fun glow-in-the-dark stickers.

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book Buckland s Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Download or read book Hiking written by Funtastic School Notebooks and published by . This book was released on 2019-05-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name Funtastic School Notebooks to buy them

Download or read book SAT Prep Guide 2019 written by Peterson's (Firm) and published by . This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "9 practice tests (6 inside & 3 online); 2,100+ practice questions; 32 additional exercise sections; full-length diagnostic test"--Cover.

Download or read book Hiking written by Funtastic School Notebooks and published by . This book was released on 2019-05-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC COLLEGE RULED NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *College Ruled *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name Funtastic School Notebooks to buy them

Download or read book The Optimist written by David Coggins and published by Simon and Schuster. This book was released on 2022-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect fly fishing book for today's novice, enthusiastic amateur, as well as the devoted angler is part narration of the author's own angling obsessions and adventures, part practical how-to, and part meditation on a connection to the natural world.

Download or read book Life Is Better When You Are Hiking written by C. L. D. Notebooks and published by Independently Published. This book was released on 2019-04-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name CLD Notebooks to buy them

Download or read book Star Gazing written by Jackie Stacey and published by Routledge. This book was released on 2013-11-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a historical investigation of the pleasures of cinema, Star Gazing puts female spectators back into theories of spectatorship. Combining film theory with a rich body of ethnographic research, Jackie Stacey investigates how female spectators understood Hollywood stars in the 1940's and 1950's. Her study challenges the universalism of psychoanalytic theories of female spectatorship which have dominated the feminist agenda within film studies for over two decades. Drawing on letters and questionnaires from over three hundred keen cinema-goers, Stacey investigates the significance of certain Hollywood stars in women's memories of wartime and postwar Britain. Three key processes of spectatorship - escapism, identification and consumption - are explored in detail in terms of their multiple and changing meanings for female spectators at this time. Star Gazing demonstrates the importance of cultural and national location for the meanings of female spectatorship, giving a new direction to questions of popular culture and female desire.

Download or read book Rusch to Glory written by Rebecca Rusch and published by VeloPress. This book was released on 2014-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.

Download or read book The Book of Mindkind written by William John Cox and published by Createspace Independent Publishing Platform. This book was released on 2016-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coining the term, The Book of Mindkind is a philosophy of hope in a time of despair, a wakeup call in a time of danger, and an engaging quick read for the curious-minded. The theory of Mindkind is an entirely original philosophy, likely the first to be conceived in the past century, certainly the first of the new millennium. People are looking for new ways to think about the human society rapidly evolving around them, and they are searching for answers and solutions to the age-old questions of existence. The world may not be spinning out of control, but it can no longer be held together by the beliefs of the past. Now, more so than ever, with political extremism-driven by corporationalism and religious fundamentalism-shutting down democratic processes and suppressing rationalism, there is a critical need for social, spiritual, and political alternatives. The Book of Mindkind is not a new-age philosophy-rather it presents a logical foundation for a practical worldwide solution for the social, economic, and environmental crises facing human existence. The book brings together the scientific elements of time, Earth, and humanity in exploring the evolution of the brain and the mind it produces, and it examines religion and culture in developing the thesis that humans are members of a Universal Mindkind. Essentially, the philosophy theorizes that humans, as the Children of Mindkind, are on the verge of flying from their earthly nest, as soon as the diseases of deception, hatred, and violence are cured and every child is provided with equal access to nutrition, health care, and education. Collectively, these concepts are brought to focus on the future of human existence. Mindkind projects a vision of a bright unlimited and creative future, but necessarily considers a darker and more destructive alternative in which humanity continues to organize as warrior societies. It concludes with thoughts about the physical nature of the soul and the aura of mind. Mindkind has an appeal to thinking people of every culture and every language, who are seeking purpose in their lives. It especially speaks to young people, who are questioning ancient religions and current governments, and to women, who are weary of the discrimination they suffer in male-dominated societies.

Download or read book Life Is Better When You Are Hiking written by CLD Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC COLLEGE RULED NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name CLD Notebooks to buy them