Download or read book Sunlight Could Save Your Life written by Zane R. Kime and published by . This book was released on 1980 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book This Book Could Save Your Life written by Graham Lawton and published by Nicholas Brealey. This book was released on 2020-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Download or read book Sunlight written by Zane R. Kime and published by . This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vegetarian Times written by and published by . This book was released on 1981-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book Chasing the Sun written by Linda Geddes and published by Profile Books. This book was released on 2019-01-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times 'Life changing' Daily Mail 'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
Download or read book 101 Poems That Could Save Your Life written by Daisy Goodwin and published by Harper Collins. This book was released on 2010-11-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prozac has side effects, drinking gives you hangovers, therapy's expensive. For quick and effective relief -- or at least some literary comfort -- from everyday and exceptional problems, try a poem. Over the ages, people have turned to poets as ambassadors of the emotions, because they give voice and definition to our troubles, and by so doing, ease them. No matter how bad things get, poets have been there, too, and they can help you get over the rough spots. This is the first poetry anthology designed expressly for the self-help generation. The poems listed include classics by Emily Dickinson, Lord Byron, Ogden Nash, and Lucretius, to name just a few, along with newer works by such current practitioners as Seamus Heaney and Wendy Cope. This book has a cure or consolation for nearly every affliction, ancient or modern. And no side effects-except pleasure.
Download or read book The Sun Does Shine written by Anthony Ray Hinton and published by St. Martin's Press. This book was released on 2018-03-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A powerful, revealing story of hope, love, justice, and the power of reading by a man who spent thirty years on death row for a crime he didn't commit"--
Download or read book Sunlight on My Shadow written by Judy Liautaud and published by . This book was released on 2012-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1966 when Judy became pregnant at the age of 16, her family kept her plight a secret and was compelled to give up her daughter. Judy felt the grief and shame as a tangible lumpwithin her body and fought to keep it contained within the shadows of silence. But as an adult, she felt compelled to address the loss by searching for her birth daughter and bringing her story to light--From back cover.
Download or read book Klara and the Sun written by Kazuo Ishiguro and published by Vintage. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press). • A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?
Download or read book Life Under the Sun written by Peter A. Ensminger and published by Yale University Press. This book was released on 2008-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which fungus is as sensitive to light as the human eye? What are the myths and facts about the ozone hole, tanning, skin cancer, and sunscreens? What is the effect of light on butterfly copulation? This entertaining collection of essays explores how various organisms -- including archaebacteria, slime molds, fungi, plants, insects, and humans -- sense and respond to sunlight. The essays in Peter A. Ensminger's book cover vision, photosynthesis, and phototropism, as well as such unusual topics as the reason why light causes beer to develop a "skunky" odor. He introducec us to the kinds of eyes that have evolved in different animals, including those in a species of shrimp that is ostensibly eyeless; gives us a better appreciation of color vision; explains how plowing fields at night may be used to control weeds; and tells about variegate porphyria, a metabolic disease that makes people very sensitive to sunlight and may have afflicted King George III of England. These engaging essays present a complicated yet fascinating subject in an accessible way. The book will be treasured by anyone interested in the wonders of biology.
Download or read book Conquer Tobacco Naturally written by Edward Blomgren and published by Unlimited Publishing LLC. This book was released on 2003 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Permanently eliminate tobacco from your life using safe, alternative methods from naturopathic medicine. Based on the latest cross-disciplinary science and clinical practice, this book presents a wealth of healthy, natural solutions.
Download or read book 100 Days of Sunlight written by Abbie Emmons and published by . This book was released on 2019-08-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 16-year-old poetry blogger Tessa Dickinson is involved in a car accident and loses her eyesight for 100 days, she feels like her whole world has been turned upside-down. Terrified that her vision might never return, Tessa feels like she has nothing left to be happy about. But when her grandparents place an ad in the local newspaper looking for a typist to help Tessa continue writing and blogging, an unlikely answer knocks at their door: Weston Ludovico, a boy her age with bright eyes, an optimistic smile...and no legs. Knowing how angry and afraid Tessa is feeling, Weston thinks he can help her. But he has one condition -- no one can tell Tessa about his disability. And because she can't see him, she treats him with contempt: screaming at him to get out of her house and never come back. But for Weston, it's the most amazing feeling: to be treated like a normal person, not just a sob story. So he comes back. Again and again and again. Tessa spurns Weston's "obnoxious optimism", convinced that he has no idea what she's going through. But Weston knows exactly how she feels and reaches into her darkness to show her that there is more than one way to experience the world. As Tessa grows closer to Weston, she finds it harder and harder to imagine life without him -- and Weston can't imagine life without her. But he still hasn't told her the truth, and when Tessa's sight returns he'll have to make the hardest decision of his life: vanish from Tessa's world...or overcome his fear of being seen. 100 Days of Sunlight is a poignant and heartfelt novel by author Abbie Emmons. If you like sweet contemporary romance and strong family themes then you'll love this touching story of hope, healing, and getting back up when life knocks you down.
Download or read book Project Sunlight written by June Strong and published by Review and Herald Pub Assoc. This book was released on 1999 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Relearning to See written by Thomas R. Quackenbush and published by North Atlantic Books. This book was released on 2000-01-24 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.
Download or read book The Healing Power of the Sun written by Richard Hobday and published by Findhorn Press. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer • Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into use by doctors • Explains how sunlight affects eyesight, sleep, mental health, and the immune system For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent history, however, with skin cancer on the rise, we have become too focused on the negative effects of the sun. Fortunately, science has made new discoveries showing just how beneficial the sun truly is to our lives. In this new edition of The Healing Sun, Richard Hobday draws on historical and scientific evidence to explore the many ways that sunlight affects our health and well-being. He shows how the sun acts as a natural disinfectant, killing viruses and bacteria outdoors as well as inside buildings. The author highlights how sunlight therapy has been used to prevent and treat serious health problems like tuberculosis and other infections in the years before antibiotics were developed. Explaining how doctors of the past realized that sunlight and fresh air helped patients recover, he shows how this wisdom was put into use by doctors such as Niels Finsen, Oskar Bernhard, and Auguste Rollier, who each contributed substantially to the development of heliotherapy. Hobday also examines the role of sunlight in regard to conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Exploring the sun’s effects on body and mind, the author reveals how our modern artificially lit lifestyles can throw off our biological rhythms, create stress within the body, and lead to poor sleep as well as worsening eyesight, cataracts, obesity, depression, and weakened immune systems from lack of vitamin D. Showing why and how we should welcome the healing sun back into our lives, this seminal book reveals how humanity needs sunlight for health and well-being and for vitality and happiness.
Download or read book Seeing Without Glasses written by Roberto Kaplan and published by ReadHowYouWant.com. This book was released on 2009-01-09 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Clothes Closet The written by Jean-Marie Smith and published by Aspect Books. This book was released on 2019-05-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healthy Clothes Closet: Ten Principles for a Woman's Wardrobe will help answer the perpetual question, “What shall I wear?” This information-packed book will provide women with practical applications of principles of health in relation to clothing selection, including the best choices for healthy footwear and even purses. The Healthy Clothes Closet also contains details of the health effects of fabric options, and issues regarding fabric care and well-being. Color selection and its influences on wellness is discussed, as well. The impact of garments on circulation and body temperature in varying weather conditions is included in the book, as well as a discussion on clothing's value for sun protection. Menopausal women experiencing hot flashes or temperature discomfort will find specific tips for apparel. Winter or summer, or anytime in between, there are healthy ideas for a woman's wardrobe! Using the Ten Commandments from the Bible as the foundation of each chapter's health principles, physical applications for clothing and health are then expounded upon from the commandments' far-reaching implications. A variety of health professionals' recommendations and research is quoted throughout the book to provide the reader with reliable information. The Healthy Clothes Closet is a comprehensive guide for the health-conscious woman who desires to look and feel her best!
