Download or read book Run Like a Pro Even If You re Slow written by Matt Fitzgerald and published by Penguin. This book was released on 2022-03-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.

Download or read book Girls Running written by Melody Fairchild and published by VeloPress. This book was released on 2020-08-11 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

Download or read book The Summer Nights Never End Until They Do written by Robert James Waller and published by Traders Press. This book was released on 2012-01-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know Robert James Waller as the man who brought the world to Iowa's storied covered bridges. What you may not realize is that before and since becoming an internationally acclaimed novelist, Waller has grappled with a very real puzzle: How can an individual, a group, and/or a society cut through the confusion of everyday life to successfully navigate its pitfalls and traps? Through intense reflection, shrewd reasoning, and not a little trial and error, the reclusive author has developed a unique and inventive paradigm for thinking clearly and logically. In The Summer Nights Never End Until they Do, Waller shares a methodology can be applied to everything from governmental gaffs and immigration reform to losing weight and financial freedom. Like so many things that make sense, Waller's words are complex in their simplicity, turn from the madness of short-term, quick fixes and toward time-tested, reasonable goals. The devil is in the details. So, too, are the answers.

Download or read book Summer Run written by Georganne Spruce Thomas and published by . This book was released on 1971 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sessional Papers written by and published by . This book was released on 1891 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as vol. 26, no. 7, supplement.

Download or read book Run Play Summer Day written by I.L. LaBarge and published by I.L. LaBarge. This book was released on 2022-05-26 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the beginning of summer! Three sisters have summertime adventures in and around their neighborhood. Run Play Summer Day illustrates the simple pleasures that many children enjoy during their summer vacations: riding bikes, camping out, exploring, ice cream treats, and make believe.

Download or read book Report written by California. Department of Fish and Game and published by . This book was released on 1904 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some years have statistical summary.

Download or read book The Coolest Race on Earth written by John Hanc and published by Chicago Review Press. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicling the world's most difficult race through the eyes of one who ran it, this vivid and humorous memoir shares the adventures of inspiring contestants--including a wheelchair-bound runner and three record-breaking grandmothers--as they trek across the daunting terrain of extinct volcanoes, craggy mountain peaks, and the turbulent Drake passage.

Download or read book The Book of Summer written by Michelle Gable and published by Macmillan. This book was released on 2017-05-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Michelle Gable has moved in on [Elin] Hilderbrand’s home turf with a humorous and smartly written story of two generations of love and vacations.” —Wall Street Journal From New York Times bestselling author of A Paris Apartment comes a novel about summer in Nantucket and a guestbook that reveals family secrets. The ocean, the wild roses on the dunes and the stunning Cliff House, perched atop a bluff in Sconset, Nantucket. Inside the faded pages of the Cliff House guest book live the spellbinding stories of its female inhabitants: from Ruby, a bright-eyed newlywed on the eve of World War II to her granddaughter Bess, who returns to the beautiful summer estate. For the first time in four years, physician Bess Codman visits the compound her great-grandparents built almost a century before, but due to erosion, the once-grand home will soon fall into the sea. Bess must now put aside her complicated memories in order to pack up the house and deal with her mother, a notorious town rabble-rouser, who refuses to leave. It’s not just memories of her family home Bess must face though, but also an old love that might hold new possibilities. In the midst of packing Bess rediscovers the forgotten family guest book. Bess’s grandmother and primary keeper of the book, Ruby, always said Cliff House was a house of women, and by the very last day of the very last summer at Cliff House, Bess will understand the truth of her grandmother’s words in ways she never imagined.

Download or read book Farm Drainage written by Henry Flagg French and published by . This book was released on 1884 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Summer on the Run written by Nancy Belgue and published by Turtleback Books. This book was released on 2005-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The year is 1931, and thirteen-year-old Douglas has gotten himself mixed up with local rumrunners, who carry liquor across the Detroit River from Windsor into the United States. Now, despite all his sister's efforts to keep him safe, he is wanted by the police. To add to that, their father is gone and their mother has just lost her job. In an attempt to keep one step ahead of the authorities, mother and children leave home to camp out on Point Pelee for the summer. The three settle into a comfortable rhythm until Douglas and Doris hear that a man who looks like their father has been seen in a nearby town. In an effort to find him, they stow away on a boat, only to discover that the danger is far greater than either had ever imagined.

Download or read book House documents written by and published by . This book was released on 1896 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Official Railway Guide written by and published by . This book was released on 1902 with total page 1450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.

Download or read book The Race Before Us written by Bruce H. Matson and published by Mission Books. This book was released on 2013-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning 50 years old and facing some of life’s biggest questions are daunting challenges. A crisis of faith and crisis of health lead towards significant changes in one’s life. For Bruce Matson, a family man with a successful law practice, the struggles of health and doubt led to action. Combining to podcasts from notable Christian leaders Ravi Zacharias, Allistair Begg, and Tim Keller, careful research and preparation, and encouragment from family and friends, Bruce ran his race for physical and spiritual health. The Race Before Us by Bruce Matson is a wonderful memoir detailing the path of doubt to faith and spiritual malaise to running with God. Come alongside Bruce as he navigates the windy roads of faith and health in his pursuit of physical and spiritual well-being.

Download or read book Summer Fun with Swim Bike Run written by Ana Jaye and published by iUniverse. This book was released on 2004-11-25 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Summer Fun With Swim, Bike, Run Kim & Peatie