Download or read book Summary of The Joy of Less Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Joy of Less – A Minimalist Guide to Declutter, Organize and Simplify presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "The Joy of Less," published in 2010, is a manual for cultivating a minimalist mentality in order to get the most out of your life. It outlines, in clear and concise steps, everything that should be done to improve the look of each room in your house. The Joy of Less summary includes the key points and important takeaways from the book The Joy of Less by Francine Jay. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

Download or read book Summary of Joy on Demand Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Joy on Demand – The Art of Discovering the Happiness Within presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This book, published in 2016, is a guide to discovering inner joy, peace, and calm through the age-old practise of meditation. Through the use of these blinks, you will be led through a straightforward and fundamental programme that, once completed, will turn periods of unhappiness into rays of light and, ultimately, lead you to genuine and long-lasting joy. Joy on Demand summary includes the key points and important takeaways from the book Joy on Demand by Chade-Meng Tan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Joy Inc Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Joy Inc. – How We Built a Workplace People Love presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Rich Sheridan, the author of Joy Inc., demonstrates how a joyful company culture can serve as the cornerstone of any prosperous business in this book. The author demonstrates how a workplace can be completely revolutionised by encouraging open communication, transparency, and positivity by drawing on examples from his time as CEO of the software company Menlo Innovations. Joy Inc. summary includes the key points and important takeaways from the book Joy Inc. by Rich Sheridan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of The Happiness Equation Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Happiness Equation – Want Nothing + Do Anything = Have Everything presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "The Happiness Equation" from 2016 reveals nine of the most important keys to leading a happy life. These are some guidelines that can assist anyone in reaping the benefits of having a positive outlook on life. Not only does happiness involve lowering levels of stress and anxiety, but it also involves paving the way toward excellent work and success. The Happiness Equation summary includes the key points and important takeaways from the book The Happiness Equation by Neil Pasricha. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Surprise Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Surprise – Embrace the Unpredictable and Engineer the Unexpected presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Surprise delves deeper into the idea of surprise itself, analysing what makes it tick and providing guidance on how to welcome and manufacture it. In addition to this, the authors demonstrate to us how the element of surprise can help our relationships thrive and give us the opportunity to experience life to its fullest. Surprise summary includes the key points and important takeaways from the book Surprise by Tania Luna and LeeAnn Renninger. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book Summary of Peak Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Peak – How Great Companies Get Their Mojo From Maslow presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Peak from 2007 tells the story of how successful hotelier Chip Conley was inspired by a book on psychology, and how he then applied that inspiration to his own business philosophy. These ideas show us how we can find long-term success and happiness by shifting away from a fixation on profit and instead focusing on creating positive relationships with customers and investors. This shift will allow us to find success in the long-term and happiness in the short-term. Peak summary includes the key points and important takeaways from the book Peak by Chip Conley. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Happier at Home Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Happier at Home – Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Happier at Home," published in 2012, is a guide for turning your house into a sanctuary that embodies the characteristics of your family. This book provides you with everything you need to begin making improvements to your home and family life for the better by assisting you in determining the needs of your family as well as your own. Happier at Home summary includes the key points and important takeaways from the book Happier at Home by Gretchen Rubin. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Beyond Willpower Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Beyond Willpower – From Stress to Success in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Beyond Willpower is a guide to achieving your most profound and highly desired objectives. These flashes will teach you how to realise the dreams that will bring you genuine joy, happiness, and love, while also cautioning you about the common challenges that people face when attempting to do so and pointing out a few shortcuts to get around those challenges. Beyond Willpower summary includes the key points and important takeaways from the book Beyond Willpower by Alexander Loyd. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Happier Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Happier – Can You Learn to be Happy? presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book, Happier , is a guide to living a life that is both more meaningful and more pleasurable. These ideas will push you to consider what aspects of your life are most important to you and to think about ways in which you can prioritise those aspects more fully in your life. Happier summary includes the key points and important takeaways from the book Happier by Tal Ben-Shahar, Ph.D.. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Leisure Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-10-17 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Leisure – The Basis of Culture presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Leisure is a book that takes you back in time to learn how leisure played a central role in society and how it created a space for both religious and intellectual reflection. These ideas shed light on the oppressive paradigm of total work that emerged in the world after the war and make the case for reintroducing leisure into our everyday lives. Leisure summary includes the key points and important takeaways from the book Leisure by Josef Pieper. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Driven Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Driven – How Human Nature Shapes Our Choices presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Driven is about the four innate urges that determine our behaviour: the drive to defend ourselves, the drive to acquire things, the drive to bond with other people, and the drive to learn. It discusses the factors that led to the development of these characteristics in humans in particular, what those characteristics mean for us in the modern world, and how we can use our knowledge of those characteristics to our advantage. Driven summary includes the key points and important takeaways from the book Driven by Paul R. Lawrence and Nitin Nohria. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Undistracted Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Undistracted – Capture Your Purpose. Rediscover Your Joy. presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Undistracted is a rallying cry to fight distraction, which is one of the most significant obstacles standing in the way of you living your best life. It's abundant in real life. The news cycle that never stops. Your smartphone. Concerning oneself with the opinions of one's coworkers and the possessions of one's neighbours. To-do lists that never end. All of these potential sources of distraction take attention away from what should really be prioritised, which is living a life that is full of joy, love, and purpose. Undistracted summary includes the key points and important takeaways from the book Undistracted by Bob Goff. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Getting COMFY Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Getting COMFY – Your Morning Guide to Daily Happiness presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2018 book Getting COMFY is a how-to guide for getting a good head start on the day. There are many external pressures that compete for our attention and energy in today's world, including those we face at work, in school, and even within our own social circles. Jordan Gross provides in this guide a five-step method for modifying your morning routine so that you can face each day on your own terms. Getting COMFY summary includes the key points and important takeaways from the book Getting COMFY by Jordan Gross. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of Own Your Everyday Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Own Your Everyday – Overcome the Pressure to Prove and Show Up for What You Were Made to Do presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Own Your Everyday" is a manual for figuring out who you are and discovering your true calling in life. These ideas are simultaneously an intensely personal account of the author's life and a step-by-step guide to altering your own. They will teach you how to let go of the constant pressures that come with modern life in order to make room for something that is more satisfying. Own Your Everyday summary includes the key points and important takeaways from the book Own Your Everyday by Jordan Lee Dooley. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Download or read book Summary of The Humor Code Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Humor Code – A Global Search For What Makes Things Funny presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The humour in this book cannot be overstated. It investigates hypotheses regarding the reasons why certain things are funny and the significance of humour in general. In addition to this, it discusses how humour varies from culture to culture, as well as the reasons why you should always be careful to use humour in an appropriate manner. The Humor Code summary includes the key points and important takeaways from the book The Humor Code by Peter McGraw and Joel Warner. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].