Download or read book Summary of Shaila Catherine s Beyond Distraction written by Everest Media, and published by Everest Media LLC. This book was released on 2022-08-23T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The default mode network is the area of the brain that is active when we are doing nothing, and it is typically active when we are thinking about things that are self-related. As you develop your mindfulness and meditation skills, you will notice your mind wandering less and less. #2 Selective memories are created to unconsciously prove that the judgments are accurate. Your emotions, biases, desires, preferences, and fears affect your perception. And what you assume about yourself as the perceiving subject distorts the perception of the object. #3 When you can turn your attention towards a thought without being seduced by the story line, you will be able to explore your tendencies, patterns, and the intentions that propel speech and action. #4 When you notice the thoughts that come into your mind, you may find that certain patterns are clearly harmful. Other patterns that run through your mind each day may not seem overtly cruel, greedy, or hateful, but they may still obstruct your concentration.

Download or read book Focused and Fearless written by Shaila Catherine and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-10-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.

Download or read book Beyond Distraction written by Shaila Catherine and published by Simon and Schuster. This book was released on 2022-05-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher. The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path. Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind: 1. Replace unwholesome thoughts with wholesome thoughts. For example, if you find yourself thinking thoughts of ill will toward a person, try thinking instead of their good qualities as an antidote. 2. Examine the dangers of distracting thoughts. Weigh the costs of allowing thoughts of ill will, lust, greed, and so forth to obsess your mind. The costs of dwelling on distracting thoughts nearly always outweigh any supposed benefits. 3. Avoid it, ignore it, forget it. Develop the skill to turn your attention away from habitual distractions. Remove the fuel and let the fires of distraction die out. 4. Investigate the causes of distraction. By understanding the conditions that perpetuate habitual thoughts, you can learn to free yourself from those patterns. 5. Apply determination and resolve. Supported by wisdom, you can make a firm decision to stop dwelling on patterns of thought that are not supporting your deepest values and goals in life. Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.

Download or read book Deeper Beauty written by Paramananda and published by Windhorse Publications. This book was released on 2013-09-27 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do we feel we have no time for reflection? Or little time to care for others, or even ourselves? Adrift in our lives, we are pulled further and further away from a sense of who we are. In A Deeper Beauty, Paramananda speaks directly to our hearts about what is truly important to us, whether we are making a cup of tea or sitting at the bedside of a dying friend. Using simple exercises, reflections, and meditations, we can awaken to the magic of being fully present in each moment of our day-to-day activities

Download or read book Beyond Mindfulness in Plain English written by Gunaratana and published by Simon and Schuster. This book was released on 2009-09-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

Download or read book Sailing the Worldly Winds written by Vajrapgupta and published by Windhorse Publications. This book was released on 2012-08-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we really get on in this world? Tossed around by gain, buffeted by loss, borne aloft by praise, cast down by blame, how can we not be ground under, lose all direction, confidence, and sense of purpose? The Buddha had clear guidance on how to rise above these 'worldly winds', and Vajragupta here opens up for us the Buddha's compassionate yet uncompromising teaching. Using reflections, exercises and suggestions for daily practice, this book can help you find greater equanimity and perspective in the ups and downs of everyday life.

Download or read book Mindful Politics written by Melvin McLeod and published by Simon and Schuster. This book was released on 2012-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've studied politics my entire life. It's been because of my time working on this book that I've finally learned what's really important in politics." So says Melvin McLeod, editor of Mindful Politics, a book that transcends Right and Left, progressive and conservative, to get to the heart of what matters: how we can all make a positive difference in our complex political world. This is not your typical political book. It's not written at a fever pitch, it doesn't use a good/bad binary, and it doesn't tout partisan policies. Instead, this timely collection addresses the less-discussed but more important questions about politics: What insight does religion have to offer politics? How can we as concerned citizens move beyond the particulars of legislation and party affiliation, and take direct action? How, amid divisive and challenging times, can personal growth and effective advocacy take place together? In short, Mindful Politics offers the perspectives of 34 important authors and thinkers on how each of us, right now, can make the world a better place. McLeod includes essays and insights from some of the brightest, and most controversial, lights of Buddhism - and beyond. Included are: Thich Nhat Hanh Sam Harris (author of The End of Faith) The Dalai Lama Jerry Brown Pema Chodron Trungpa Rinpoche bell hooks Ezra Bayda Meg Wheatley ...and many more

Download or read book Out of Sight Not Out of Mind written by Lindy Bergman and published by American Foundation for the Blind. This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of Sight, Not Out of Mind presents a personal account of living successfully with age-related macular degeneration (AMD), combined with powerful new information on effective service delivery. Ninety-three-year old Lindy Bergman illustrates the ways in which life with low vision can be lived with independence, dignity, and personal satisfaction. Also included are highly informative chapters, written by the world-renowned experts from The Chicago Lighthouse for People Who are Blind or Visually Impaired, encompassing the latest information about the causes and treatment of AMD; a concise, informative overviews of the effects of aging on vision, the emotional and psychological components of vision loss and the integration of the individual's psychological recovery into low vision service delivery; and a cutting-edge model of rehabilitation that meets the challenges of service provision today. Foreword by Jonathan Safran Foer, award-winning author of Everything Is Illuminated and Extremely Loud and Incredibly Close.

Download or read book The Arts of Contemplative Care written by Cheryl A Giles and published by Simon and Schuster. This book was released on 2012-11-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful and life-affirming, this watershed volume brings together the voices of pioneers in the field of contemplative care--from hospice and hospitals to colleges, prisons, and the military. Illustrating the day-to-day words and actions of pastoral workers, each first-person essay in this collection offers a distillation of the wisdom gained over years of compassionate experience. The stories told here are sure to inspire--whether you are a professional caregiver or simply feel inclined toward guiding, healing, and comforting roles. If you are inspired to read this book, or even one touching story in it, you just might find yourself inspired to change a life.

Download or read book Cell Language Theory The Connecting Mind And Matter written by Sungchul Ji and published by World Scientific. This book was released on 2017-11-24 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents the results of 45 years of research on a wide range of topics, including atomic physics, single-molecule enzymology, whole-cell metabolism, physiology, pharmacology, linguistics, semiotics, and cosmology. It describes the first comprehensive molecular theory of the genotype-phenotype coupling based on two key theoretical concepts: (i) the conformon, the conformational wave packet in biopolymers carrying both the free energy and genetic information; and (ii) the intracellular dissipative structures, the chemical concentration waves inside the cell that serve as the immediate drivers of all cell functions. Conformons provide the driving forces for all molecular machines in the cell, and intracellular dissipative structures coordinate intra- and intercellular processes such as gene expression and cell-cell communications.One of the predictions made by the cell language theory (CLT) is that there are two forms of genetic information — the Watson-Crick genes transmitting information in time (identified with DNA), and the Prigoginian genes transmitting information in space (identified with RNA expression profiles). The former is analogous to sheet music or written language and the latter is akin to audio music or spoken language, both being coupled by conformons acting as the analog of the pianist. The new theory of DNA structure and function constructed on the basis of CLT can rationally account for most of the puzzling findings recently unearthed by the ENCODE (Encyclopedia of DNA Elements) project.The Cell Language Theory has important applications in biomedical sciences including drug discovery research and personalized medicine on the one hand and in the mind-body research and consciousness studies on the other.

Download or read book One Jump Ahead written by Jonathan Schaeffer and published by Springer Science & Business Media. This book was released on 2008-12-16 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to believe that it’s been over a decade since One Jump Ahead: Challenging Human Supremacy at Checkers was published. I’m delighted to have the oppor- nity to update and expand the book. The ?rst edition ended on a sad note and that was re?ected in the writing. It is now eleven years later and the project has come to a satisfying conclusion. Since its inception, the checkers project has consumed eighteen years of my life— twenty if you count the pre-CHINOOK and post-solving work. It’s hard for me to believe that I actually stuck with it for that long. My wife, Steph, would probably have something witty to say about my obsessive behavior. Rereading the book after a decade was dif?cult for me. When I originally wrote One Jump Ahead, I vowed to be candid in my telling of the story. That meant being honest about what went right and what went wrong. I have been criticized for being hard on some of the characters. That may be so, but I hope everyone will agree that the person receiving the most criticism was, justi?ably, me. I tried to be balanced in the storytelling, re?ecting things as they really happened and not as some sanitized everyone-lived-happily-ever-after tale.

Download or read book Mindfulness Bliss and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

Download or read book The Beginner s Guide to Insight Meditation written by Arinna Weisman and published by Simon and Schuster. This book was released on 2010-08-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Zen Buddhism". 25 photos.

Download or read book Supporting Speech Language Communication Needs written by Kate Ripley and published by SAGE. This book was released on 2008-09-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for all those who support older children and young adults with speech and language difficulties, this resource provides ideas, practical strategies and detailed information about the speech, language and communication needs (SLCN) of older students. Both authors have over 20 years experience of delivering courses to teachers, Special Needs Co-ordinators (SENCOs) and Specialist Outreach teachers in different local authorities, further education colleges and university departments. Kate Ripley is an Educational Psychologist, trainer and national and international conference speaker on themes related to speech, language and communication needs. Jenny Barrett is a Speech and Language Therapist with internationally recognised expertise in her field, who now works as a freelance consultant.

Download or read book Handbook of Language and Communication Diversity and Change written by Marlis Hellinger and published by Walter de Gruyter. This book was released on 2008-09-25 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: In line with the overall perspective of the Handbook series, the focus of Vol.9 is on language-related problems arising in the context of linguistic diversity and change, and the contributions Applied Linguistics can offer for solutions. Part I, “Language minorities and inequality,” presents situations of language contact and linguistic diversity as world-wide phenomena. The focus is on indigenous and immigrant linguistic minorities, their (lack of) access to linguistic rights through language policies and the impact on their linguistic future .Part II “Language planning and language change,” focuses on the impact of colonialism, imperialism, globalisation and economics as factors that language policies and planning measures must account for in responding to problems deriving from language contact and linguistic diversity. Part III, “Language variation and change in institutional contexts,” examines language-related problems in selected institutional areas of communication (education, the law, religion, science, the Internet) which will often derive from socioeconomic, cultural and other non-linguistic asymmetries. Part IV, “The discourse of linguistic diversity and language change,” analyses linguistic diversity, language change and language reform as issues of public debates which are informed by different ideological positions, values and attitudes (e.g. with reference to sexism, racism, and political correctness).The volume also contains extensive reference sections and index material.

Download or read book The Hidden Lamp written by Zenshin Florence Caplow and published by Simon and Schuster. This book was released on 2013-10-21 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hidden Lamp is a collection of one hundred koans and stories of Buddhist women from the time of the Buddha to the present day. This revolutionary book brings together many teaching stories that were hidden for centuries, unknown until this volume. These stories are extraordinary expressions of freedom and fearlessness, relevant for men and women of any time or place. In these pages we meet nuns, laywomen practicing with their families, famous teachers honored by emperors, and old women selling tea on the side of the road. Each story is accompanied by a reflection by a contemporary woman teacher--personal responses that help bring the old stories alive for readers today--and concluded by a final meditation for the reader, a question from the editors meant to spark further rumination and inquiry. These are the voices of the women ancestors of every contemporary Buddhist.