Download or read book Ikigai written by Héctor García and published by Penguin. This book was released on 2017-08-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Download or read book How to Ikigai written by Tim Tamashiro and published by Mango Media Inc.. This book was released on 2019-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

Download or read book Summary of Atomic Habits by James Clear written by QuickRead and published by QuickRead.com. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the easy and proven way to build good habits and break the bad ones. What’s a habit? If someone were to ask you about your daily habits, you might need some time to think about them. That’s because a habit, by definition, is an act that you perform automatically by instinct. Like when you walk into a dark room, you instinctively turn on a light switch, right? Habits are actions you don’t even have to think about, which is why you might not realize how a small daily action can have a powerful effect on your life. If you’re saving a dollar a day or smoking a cigarette a day, these actions may not seem like much now, but twenty years from now, those habits can either make you rich or, unfortunately, kill you. That’s why it’s important to understand how habits are formed, so you can learn how to kick the bad habits, implement the healthy ones, and take back control of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Download or read book Awakening Your Ikigai How the Japanese Wake Up to Joy and Purpose Every Day written by Ken Mogi and published by The Experiment, LLC. This book was released on 2018-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

Download or read book The Book of Ichigo Ichie written by Héctor García and published by Penguin. This book was released on 2019-12-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE

Download or read book Summary of Ikigai The Japanese Secret to a Long and Happy Life written by and published by Mind B. This book was released on with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Ikigai - According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. Disclaimer: This is a summary of the book, not the original book, and contains opinions about the book. It is not affiliated in any way with the original author.

Download or read book Rewriting My Happily Ever After written by Ranjani Rao and published by . This book was released on 2021-10-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: An uplifting story of gratitude and forgiveness that describes life after divorce and serves as proof that it is possible to rewrite your own happily-ever-after despite unexpected detours.

Download or read book The Little Book of Ikigai written by Ken Mogi and published by . This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Download or read book You May Also Like written by Tom Vanderbilt and published by Vintage. This book was released on 2016-05-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we get so embarrassed when a colleague wears the same shirt? Why do we eat the same thing for breakfast every day, but seek out novelty at lunch and dinner? How has streaming changed the way Netflix makes recommendations? Why do people think the music of their youth is the best? How can you spot a fake review on Yelp? Our preferences and opinions are constantly being shaped by countless forces – especially in the digital age with its nonstop procession of “thumbs up” and “likes” and “stars.” Tom Vanderbilt, bestselling author of Traffic, explains why we like the things we like, why we hate the things we hate, and what all this tell us about ourselves. With a voracious curiosity, Vanderbilt stalks the elusive beast of taste, probing research in psychology, marketing, and neuroscience to answer myriad complex and fascinating questions. If you’ve ever wondered how Netflix recommends movies or why books often see a sudden decline in Amazon ratings after they win a major prize, Tom Vanderbilt has answers to these questions and many more that you’ve probably never thought to ask.

Download or read book The Accident on the A35 written by Graeme Macrae Burnet and published by Saraband. This book was released on 2022-03-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the Booker Prize nominated, internationally bestselling author of His Bloody Project: a captivating homage to Georges Simenon, an absorbing character study and a highly original detective story. There does not appear to be anything remarkable about the fatal car crash on the A35. But one question dogs Inspector Georges Gorski: where has the victim, an outwardly austere lawyer, been on the night of his death? The troubled Gorski finds himself drawn into a mystery that takes him behind the respectable veneer of the sleepy French backwater of Saint-Louis. Graeme Macrae Burnet returns with a literary mystery that will beguile fans of His Bloody Project and The Disappearance of Adèle Bedeau. Darkly humorous, subtle and sophisticated, The Accident on the A35 burrows deep into the psyches of its characters and explores the forgotten corners of small-town life.

Download or read book Lagom written by Linnea Dunne and published by Gaia. This book was released on 2017-07-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love

Download or read book Summary written by Book Summary Publishing and published by . This book was released on 2020-02-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ikigai - The Japanese Secret to a Long and Happy Life by Hector Garcia At some stage in life, we will all inevitably question the point of existence, and try to pinpoint the purpose or ambition that legitimizes our time on the earth. The word ikigai has no literal translation but stems from the words iki, meaning life, and kai, meaning worth. Your ikigai lies somewhere between your values and your desires and evolves throughout your lifetime in accordance with the person you are. "The Ikigai Method" proposes several ways to help better understand your reason for being. By reflecting on the past, grounding ourselves in the present, and projecting ourselves in the future we can revolutionize our lives for the better! Why read this summary: Save time Understand the key concepts Notice: This is a IKIGAI: THE JAPANESE SECRET TO A LONG AND HAPPY LIFE Book Summary. Richard Koch Book. NOT THE ORIGINAL BOOK.

Download or read book Ikigai written by Alan Daron and published by Createspace Independent Publishing Platform. This book was released on 2018-03-25 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you can learn about the Japanese philosophy Ikigai and, more importantly, learn about how you can start living a joyful and fulfilled life regardless of your personal circumstances. In this short book, I'll share with you what Ikigai is, why you should learn and pursue it, and how to go about discovering your Ikigai. By the end of the book, you'll be in a very good position to start discovering and pursuing your Ikigai en route to a life of joy and fulfillment.

Download or read book Ganbatte written by Albert Liebermann and published by Tuttle Publishing. This book was released on 2021-10-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These include: Separating "difficult" from "impossible" Making use of failure Cultivating patience Working mindfully with a sense of awareness Continually improving Practicing meditation Pushing through a crisis Taking the slow route Sprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.

Download or read book The Magic of Japan written by Hector Garcia and published by Tuttle Publishing. This book was released on 2021-08-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming collection of quirky insights into Japanese culture. The Magic of Japan is writer Hector Garcia's intensely personal account of his fifteen years in Japan. A self-professed "otaku" or Japanese anime geek since childhood, Garcia has worked for a Japanese software company, mastered the language, and become one of Japan's most popular bloggers. This book is the culmination of his experiences and showcases Garcia's unique ability to delve beneath the surface of Japanese culture to describe its quirky and deep spiritual underpinnings. This collection of essays and beautiful photographs will appeal to his worldwide fan base--including those who devoured his previous bestsellers, A Geek in Japan and Ikigai: The Japanese Secret to a Long and Happy Life--Japanophiles, armchair travelers and anyone with an interest in cultural and travel memoirs. The Magic of Japan features Garcia's keen observations on a wide variety of cultural topics: Japanese behavioral traits, including non-verbal communication, hansei (self-reflection), heijoshin (a calm mind) and shoshin (childlike openness) How Japan's geography and history have shaped its culture--its natural disasters, scarce resources, centuries of isolation and its feudal past Japanese idiosyncrasies, ranging from food traditions and absurd jobs to a love of queues The Japanese spirit, as evidenced in traditional art, manga and attitudes to women Shintoism and Buddhism, looking at temples, festivals, rituals and how religious beliefs pervade popular culture, as seen for example in Studio Ghibli's movie Spirited Away Japan's dark side, including crime, the yakuza, adultery, bullying and suicide The book ends with a gloriously random selection of all things Garcia considers especially magical about Japan--from izakaya to shiitake mushrooms, summer fireworks and green tea!

Download or read book Extended Summary Ikigai The Japanese Secret To A Long And Happy Life Based On The Book By Francesc Miralles Y H ctor Garc a written by Mentors Library and published by Mentors Library. This book was released on 2023-12-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXTENDED SUMMARY: IKIGAI - THE JAPANESE SECRET TO A LONG AND HAPPY LIFE – BASED ON THE BOOK BY FRANCESC MIRALLES Y HÉCTOR GARCÍA Are you ready to boost your knowledge about "IKIGAI"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction to Ikigai The Search for Purpose The Origin of Ikigai Discovering Your Passion Cultivating What You Love Finding Your Strengths Achieving Flow in Life The Balance of Happiness The Importance of Mindfulness Embracing the Present Moment Nurturing Relationships The Role of Diet and Exercise Living with Purpose in Retirement Overcoming Challenges on the Path to Ikigai Incorporating Ikigai into Your Daily Life