Download or read book Summary of Britt Frank s The Science of Stuck written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-16T22:59:00Z with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Anxiety is a superpower that can alter time, leap tall buildings in a single bound, and laser its way through concrete. Most of us learned to view anxiety as an adversary. This chapter will teach you how to view anxiety in a new way. #2 Anxiety is one of the most important ingredients to getting out of stuck mode. It is clear from the epidemic of panicked, addicted, anxious, overwhelmed, and physically ill people that something is wrong with our understanding of anxiety. #3 Anxiety is not fun, and it can feel life-threatening and disorienting. It makes sense that you’ve looked outside yourself for answers. But the answers to your questions are found inside your own mind. When you try to numb out or avoid anxiety through eating, watching YouTube, comparing yourself to perfect-looking Facebook posts, or drinking, you miss out on powerful signals from your inner world that point you toward your most authentic self. #4 I grew up in New York City, and I was always anxious. I was taught to keep my emotions in check, and I was expected to be quiet and not upset my father. I had no idea what life would look like, but I knew it would involve being able to eat a meal without calculating every calorie, sleeping without waking up covered in sweat, and being able to look critically at relationships.
Download or read book The Science of Stuck written by Britt Frank, LSCSW and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
Download or read book Frankly in Love written by David Yoon and published by Penguin. This book was released on 2020-09-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instant New York Times Bestseller and #1 Indie Bestseller! A William C. Morris YA Debut Award Finalist An Asian Pacific American Librarians Association Honor Book Two friends. One fake dating scheme. What could possibly go wrong? Frank Li has two names. There's Frank Li, his American name. Then there's Sung-Min Li, his Korean name. No one uses his Korean name, not even his parents. Frank barely speaks any Korean. He was born and raised in Southern California. Even so, his parents still expect him to end up with a nice Korean girl--which is a problem, since Frank is finally dating the girl of his dreams: Brit Means. Brit, who is funny and nerdy just like him. Brit, who makes him laugh like no one else. Brit . . . who is white. As Frank falls in love for the very first time, he's forced to confront the fact that while his parents sacrificed everything to raise him in the land of opportunity, their traditional expectations don't leave a lot of room for him to be a regular American teen. Desperate to be with Brit without his parents finding out, Frank turns to family friend Joy Song, who is in a similar bind. Together, they come up with a plan to help each other and keep their parents off their backs. Frank thinks he's found the solution to all his problems, but when life throws him a curveball, he's left wondering whether he ever really knew anything about love—or himself—at all. In this moving debut novel—featuring striking blue stained edges and beautiful original endpaper art by the author—David Yoon takes on the question of who am I? with a result that is humorous, heartfelt, and ultimately unforgettable.
Download or read book Around the Writer s Block written by Rosanne Bane and published by Penguin. This book was released on 2012-08-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the tricks that your brain uses to keep you from writing—and how to beat them. Do you: Want to write, but find it impossible to get started? Keep your schedules so full that you don’t have any time to write? Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time? Suddenly remember ten other things that you need to do whenever you sit down to write? Sabotage your own best efforts with lost files, missed deadlines, or excessive self-criticism? The good news is that you’re not lazy, undisciplined, or lacking in willpower, talent or ambition. You just need to learn what’s going on inside your brain, and harness the power of brain science to beat resistance and develop a productive writing habit. In Around the Writer’s Block, Rosanne Bane-- a creativity coach and writing teacher for more than 20 years-- uses the most recent breakthroughs in brain science to help us understand, in simple, clear language, where writing resistance comes from: a fight-or-flight response hard-wired into our brain, which can make us desperate to flee the sources of our anxieties by any means possible. Bane’s three-part plan, which has improved the productivity of thousands of writers, helps you develop new reliable writing habits, rewire the brain’s responses to the anxiety of writing, and turn writing from a source of stress and anxiety into one of joy and personal growth.
Download or read book You re Not Broken written by Sarah Woodhouse and published by Penguin Group Australia. This book was released on 2021-03-30 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Download or read book Generation Dread written by Britt Wray and published by Knopf Canada. This book was released on 2022-05-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD A CBC BEST CANADIAN NONFICTION BOOK OF 2022 AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022 "A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up) “Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal "Read this courageous book.” —Naomi Klein An impassioned generational perspective on how to stay sane amid climate disruption. Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline. It’s not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field—and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive—and even thrive—in a changing world.
Download or read book Pity the Billionaire written by Thomas Frank and published by Random House. This book was released on 2012 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Economic meltdown usually brings calls for change - or it's supposed to. But when Thomas Frank set out to find these, all he heard were loud demands that the losers be hit harder and that the winners get more. e were told for decades that the market knows best, then had a once-in-a-lifetime crash. And now we see a popular uprising supporting free-market principles. As Frank explains, until 2009 the man on the dole did not weep for the man lounging on his yacht. sing first-hand reporting, a deep political understanding and a wicked sense of humour, Frank looks at the weird double-think that has enlisted the powerless in a fan club for the prosperous. i>Pity The Billionaire takes us on a wild road-trip through the strange landscape of the American Right, the Tea Party and Glenn Beck, makes sense of a topsy-turvy world and shows how instead of complying with the new speed limit, conservative America has stamped hard on the accelerator. It is essential reading for understanding how we all got to where we are, and how we might get out."
Download or read book Orbital Decay written by Allen Steele and published by Open Road Media. This book was released on 2013-09-03 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Locus Award: Space-station workers discover a shocking global surveillance plot in this novel from “the master of science-fiction intrigue” (The Washington Post). Popeye Hooker knows that space isn’t all it’s cracked up to be. A former fisherman who takes a job building low orbital stations to escape a failed relationship, he finds that in space, construction work is still a grind. And when they aren’t building the space stations that will usher humanity into the stars, Sam Sloane and the rest of the beamjacks get high, blast the Grateful Dead, and stare through telescopes at the world they left behind. But life in orbit is about to get much more interesting. Nestled among the life support equipment that keeps them alive and the entertainment systems that keep them happy, the beamjacks find something astonishing. Turns out, their home isn’t just a space station—it’s a giant antenna designed to spy on every inhabitant of Earth. It’s the greatest privacy invasion ever perpetrated, and the beamjacks won’t stand for it. They may not be pioneers, but these roughnecks are about to become revolutionaries. Timely—and with Orwellian undertones, Allen Steele’s debut won the Locus Award for Best First Novel. Perfect for fans of Robert Heinlein, Robert J. Sawyer, and Greg Bear, Orbital Decay blends fantasy and science fiction with a prescient attention paid to the dangers of government surveillance.
Download or read book Closing of the American Mind written by Allan Bloom and published by Simon and Schuster. This book was released on 2008-06-30 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brilliant, controversial, bestselling critique of American culture that “hits with the approximate force and effect of electroshock therapy” (The New York Times)—now featuring a new afterword by Andrew Ferguson in a twenty-fifth anniversary edition. In 1987, eminent political philosopher Allan Bloom published The Closing of the American Mind, an appraisal of contemporary America that “hits with the approximate force and effect of electroshock therapy” (The New York Times) and has not only been vindicated, but has also become more urgent today. In clear, spirited prose, Bloom argues that the social and political crises of contemporary America are part of a larger intellectual crisis: the result of a dangerous narrowing of curiosity and exploration by the university elites. Now, in this twenty-fifth anniversary edition, acclaimed author and journalist Andrew Ferguson contributes a new essay that describes why Bloom’s argument caused such a furor at publication and why our culture so deeply resists its truths today.
Download or read book This Place of Wonder written by Barbara O'Neal and published by Lake Union Publishing. This book was released on 2022-07-19 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the wake of a personal tragedy, four women face the past, their futures, and each other in a novel of broken ties and healing by the Amazon Charts bestselling author of When We Believed in Mermaids. When famed chef Augustus Beauvais dies, he leaves behind a celebrated reputation--and four women grappling with loss, anger, pain, and the question of how the world will turn without him... Meadow, the ex-wife with whom Augustus built an empire--and a family--still holds a place for him in her heart, even as she continues to struggle with his infidelities, which ended their twenty-year marriage. More unforgiving is Maya, his estranged daughter, who's recently out of rehab but finally ready to reclaim her life. Norah, his latest girlfriend, sidelined her own career for unexpected love and a life of luxury, both of which are now gone with Augustus. And then there's Rory, Meadow's daughter, the voice of calm and reason in a chorus of discontent. As Meadow, Maya, Norah, and Rory are flung together by tragedy, grief, and secrets yet to be revealed, they must accept--or turn away from--the legacy of great intentions and bad decisions Augustus left them. And when the circumstances around his death are called into question, their conflicted feelings become even more complicated. But moving forward is the only choice they have, and to do so, they'll need to rely on family, friendship, and inner strength. Set on the stunning, rugged California coastline, This Place of Wonder is an emotional, lush, and empowering story of four women finding their way in a changed world--and what a wondrous journey it will be.
Download or read book Porch Lights written by Dorothea Benton Frank and published by Harper Collins. This book was released on 2012-06-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dorothea Benton Frank is back home in the Carolina lowcountry, spinning a tale that brims with the warmth, charm, heart, and humor that has become her trademark. Porch Lights is a stirring, emotionally rich multigenerational story—a poignant tale of life, love, and transformation—as a nurse, returning to Sullivans Island from the Afghanistan War, finds her life has been irrevocably altered by tragedy…and now must rediscover love and purpose with the help of her son and aging mother. An evocative visit to enchanting Sullivans Island with its unique pluff mud beaches, palmetto trees, and colorful local lore—a novel filled with unforgettable characters, and enlivened by tales of the notorious Blackbeard and his bloodthirsty pirate crew and eerie Edgar Allan Poe stories—Porch Lights stands tall among the very best works of not only Dottie Frank, but Anne Rivers Siddons, Rebecca Wells, Pat Conroy, and other masters of the modern Southern novel as well.
Download or read book Ashes to Ashes written by Gwen Hunter and published by . This book was released on 2010-10-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashlee Chadwick Davenport has been a widow for only a month when she finds disturbing evidence suggesting that her husband Jack--pillar of the community, church deacon, principled businessman--might have been much less honorable than he seemed. There are recordings of anonymous phone calls alleging Jack was involved in unsavory business transactions. Records of shady land deals. And she finds letters that hint at even darker dealings. Worse, from an emotional standpoint, Ashe discovers racy photos of her deceased husband with her best friend. She feels as if her marriage and her life have been ripped away from her. Her whole existence has been built on lies. All she has left is her daughter and the farm that has been in her family for generations. Then, suddenly, even those things are threatened. Jack's death has left her holding something that someone wants very badly. And they'll do anything to get it. Ashe must draw on her ever-growing anger to find the strength to fight Jack's final legacy: an unknown, unseen enemy.
Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
Download or read book Living Your Dying written by Stanley Keleman and published by . This book was released on 1975 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is about dying, not about death. We are always dying a big, always giving things up, always having things taken away. Is there a person alive who isn't really curious about what dying is for them? Is there a person alive who wouldn't like to go to their dying full of excitement, without fear and without morbidity? This books tells you how." -- Front cover.
Download or read book The Brilliant Life of Eudora Honeysett written by Annie Lyons and published by HarperCollins. This book was released on 2020-09-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER! "One adorably British odd couple . . . Charming." — People “An exquisitely poignant tale of life, friendship and facing death . . . heart-breaking yet ultimately uplifting . . Everyone should read this book.” — Ruth Hogan, author of Queenie Malone’s Paradise Hotel Infused with the emotional power of Me Before You and the irresistible charm of Eleanor Oliphant Is Completely Fine and Be Frank with Me, a moving and joyous novel about an elderly woman ready to embrace death and the little girl who reminds her what it means to live. It's never too late to start living. Eudora Honeysett is done with this noisy, moronic world—all of it. She has witnessed the indignities and suffering of old age and has lived a full life. At eighty-five, she isn’t going to leave things to chance. Her end will be on her terms. With one call to a clinic in Switzerland, a plan is set in motion. Then she meets ten-year-old Rose Trewidney, a whirling, pint-sized rainbow of sparkling cheer. All Eudora wants is to be left alone to set her affairs in order. Instead, she finds herself embarking on a series of adventures with the irrepressible Rose and their affable neighbor, the recently widowed Stanley—afternoon tea, shopping sprees, trips to the beach, birthday celebrations, pizza parties. While the trio of unlikely BFFs grow closer and anxiously await the arrival of Rose’s new baby sister, Eudora is reminded of her own childhood—of losing her father during World War II and the devastating impact it had on her entire family. In reflecting on her past, Eudora realizes she must come to terms with what lies ahead. But now that her joy for life has been rekindled, how can she possibly say goodbye?
Download or read book Retirement 101 written by Michele Cagan and published by Adams Media. This book was released on 2019-12-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—the key resource for creating a retirement you can live on! How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone. From how to save for the day when you stop—or scale back—working to smart investment strategies to the best states to retire in to how to calculate your benefits, Retirement 101 helps you create a retirement plan to accomplish your goals, whatever they are.
Download or read book Under Currents written by Nora Roberts and published by St. Martin's Press. This book was released on 2019-07-09 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both Zane and Darby, their small town roots hold a terrible secret. Now, decades later, they've come together to build a new life. But will the past set them free or pull them under? Zane Bigelow grew up in a beautiful, perfectly kept house in North Carolina’s Blue Ridge Mountains. Strangers and even Zane’s own aunt across the lake see his parents as a successful surgeon and his stylish wife, making appearances at their children’s ballet recitals and baseball games. Only Zane and his sister know the truth, until one brutal night finally reveals cracks in the facade, and Zane escapes for college without a thought of looking back... Years later, Zane returns to his hometown determined to reconnect with the place and people that mean so much to him, despite the painful memories. As he resumes life in the colorful town, he meets a gifted landscape artist named Darby, who is on the run from ghosts of her own. Together they will have to teach each other what it means to face the past, and stand up for the ones they love.
