Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Download or read book SUMMARY Digital Minimalism Choosing A Focused Life In A Noisy World By Cal Newport written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-19 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover how to use your digital cameras more efficiently to regain your autonomy. You will also discover : that digital tools deprive you of more and more moments of solitude, yet essential to better manage your thoughts; that the unrestricted use of new technologies has an impact on your psychological well-being; that the systematic optimization of your applications will allow you to regain control over your life; that your free time must allow you to have rich social interactions to be truly satisfying; that making better use of your devices means resisting companies that try to steal your time and attention. Everyone believes in the power of the Internet and recognizes that it is a force that should improve everyone's life. However, many people feel that their current relationship with technology has become unmanageable. Online tools tend to cultivate behavioral addictions. The irresistible urge to watch your Twitter feed or refresh your Reddit page has become a nervous tic that robs you of your free time. You need to stop passively allowing this clutter of tools, entertainment and distractions that the Internet brings you. The web must stop dictating how you spend your time or how you feel. Aren't you tired of being a slave to your devices? *Buy now the summary of this book for the modest price of a cup of coffee!

Download or read book Summary Analysis of Digital Minimalism written by ZIP Reads and published by ZIP Reads. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2U07fce In Digital Minimalism, author Cal Newport explains how you can experience a massive positive transformation in your life by ruthlessly cutting down on the time you spend online. Learn how to ditch the screen and get your life back. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The cause and foundation of digital addiction - Actionable practices to break the social media cycle - Tips for fighting "digital withdrawal" - Editorial Review - Background on Cal Newport About the Original Book: Cal Newport argues the case for moderation when it comes to interacting with digital devices. He explores in great detail what digital minimalism entails, why it’s so effective, and how you can implement this approach to enjoy a simple and satisfying life. The book includes real-life examples of people who have embraced some form of digital minimalism and lived to tell the tale. His ruthless approach will leave you unnerved at first, but once you understand its impact, you will never go back to your bad old habits again…unless you want to. DISCLAIMER: This book is intended as a companion to, not a replacement for, Digital Minimalism: Choosing a Focused Life in a Noisy World. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link https://amzn.to/2U07fce to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Download or read book Digital Minimalism written by Cal Newport and published by Penguin. This book was released on 2019-02-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller "Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction. Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control. Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Download or read book SUMMARY Of DIGITAL MINIMALISM by Cal Newport written by Elite Publishers and published by . This book was released on 2021-05-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Notice to Readers This is not the main book; it is just a summary by Elite Publishers. It is not meant to replace the original book. RECAP OF THE BOOK Even when a new technology promises to support something the minimalist values, it must still pass a stricter test: Is this the best way to use technology to support this value? Once Tyler embraced digital minimalism, however, he realized that although he valued all three of these goals, his compulsive use of social networks offered at best minor benefits, and did not qualify as the best way to use technology for these purposes. "When I tell them I quit social media, their response is 'I wish I could do that, but I just can't.' The reality, however, is that they literally have no good reason to be on social media!" His decision to leave these services, however, was about more than a tweak to his digital habits; it was a symbolic gesture that reinforced his new commitment to the minimalist philosophy of working backward from your deeply held values when deciding how to live your life. TO KNOW MORE GET A COPY OF THE SUMMARY

Download or read book The Time Block Planner written by Cal Newport and published by . This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Summary of Digital Minimalism written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-10-03 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Digital Minimalism Digital minimalism is a technology philosophy in which you focus your online time on a few carefully selected activities that support the things you value. The Five Big Ideas Digital Minimalism: A technology use philosophy in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else. Digital Declutter: A practice in which you define your technology rules, take a thirty-day break, and then reintroduce technology. Solitude Deprivation: A state in which you spend close to zero time alone with your own thoughts and free from input from other minds. The Social Media Paradox: Social media makes you feel both connected and lonely, happy and sad. The Bennett Principle: A practice in which you prioritize demanding activity over passive consumption, use skills to create valuable things in the physical world, and seek activities that require real-world, structured social interactions. Digital Minimalism describes how we can derive value from technology while minimizing the negative effects of digital clutter. Minimalism is the art of knowing when enough is enough. This concept is applied to our technology by digital minimalism. It is the key to living a focused life in an increasingly noisy world. Cal Newport outlines how excessive technology is ruining our leisure time and interactions. The alternative is to reduce your technology to the bare necessities that will improve your life and interactions with others. This is the definition of digital minimalism. There have been many technological landmarks over the last twenty years or so, but one that may not spring immediately to mind is the Like button. When this approval click debuted in 2007, on the now-defunct social feed aggregator FriendFeed, it was only a matter of time before it became a standard feature on every social media platform to follow. After all, this simple feature, along with the endless notifications it generates, is a great way to collect data on our preferences and behaviors while also keeping users hooked. It's no surprise that people are finally beginning to push back against social media and recognize that these technologies may be doing more harm than good. Indeed, a steady stream of research has been enlightening us on the numerous negative effects of social media and smartphones. Cal Newport, the author of this book, conducted his own experiment. 1,600 volunteers followed his instructions for a month-long technological sabbatical, providing him with valuable feedback. The study's findings are digital minimalism: a way to take a step back from the onslaught of digital distractions and find a more satisfying and rewarding way of life. In this summary of Digital Minimalism by Cal Newport, you’ll find out How social media is like big tobacco; how the Amish can help you to better use your smartphone; and how your attention became more valuable than oil. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Download or read book Summary Analysis of Digital Minimalism Choosing a Focused Life in a Noisy World A Guide to the Book by Cal Newport written by Zip Reads and published by Independently Published. This book was released on 2019-02-20 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https: //amzn.to/2U07fce In Digital Minimalism, author Cal Newport explains how you can experience a massive positive transformation in your life by ruthlessly cutting down on the time you spend online. Learn how to ditch the screen and get your life back. Click "Buy Now with 1-Click" to own your copy today! What does this ZIP Reads Summary Include? Synopsis of the original book Key takeaways from each chapter The cause and foundation of digital additiction Actionable practices to break the social media cycle Tips for fighting "digital withdrawal" Editorial Review Background on Cal Newport About the Original Book: Cal Newport argues the case for moderation when it comes to interacting with digital devices. He explores in great detail what digital minimalism entails, why it's so effective, and how you can implement this approach to enjoy a simple and satisfying life. The book includes real-life examples of people who have embraced some form of digital minimalism and lived to tell the tale. His ruthless approach will leave you unnerved at first, but once you understand its impact, you will never go back to your bad old habits again...unless you want to. DISCLAIMER: This book is intended as a companion to, not a replacement for, Digital Minimalism: Choosing a Focused Life in a Noisy World. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link https: //amzn.to/2U07fce to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Download or read book So Good They Can t Ignore You written by Cal Newport and published by Grand Central Publishing. This book was released on 2012-09-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Download or read book Less written by Rachel Aust and published by Penguin. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify life and amplify living with influencer Rachel Aust's visual guide to mastering the minimalist lifestyle. Declutter and reorganize! Living with less contributes to a greater sense of fulfillment, contentment, and a more meaningful life. The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more: More time because you don't waste it caring for and organizing stuff More space because you don't fill it with objects of marginal value More money because you don't spend it on unnecessary things More clarity because your mind isn't bogged down by the clutter around you More joy because your energy is spent on experiences and connections Using decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

Download or read book A World Without Email written by Cal Newport and published by Penguin. This book was released on 2021-03-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a new era of productivity. Modern knowledge workers communicate constantly. Their days are defined by a relentless barrage of incoming messages and back-and-forth digital conversations--a state of constant, anxious chatter in which nobody can disconnect, and so nobody has the cognitive bandwidth to perform substantive work. There was a time when tools like email felt cutting edge, but a thorough review of current evidence reveals that the "hyperactive hive mind" workflow they helped create has become a productivity disaster, reducing profitability and perhaps even slowing overall economic growth. Equally worrisome, it makes us miserable. Humans are simply not wired for constant digital communication. We have become so used to an inbox-driven workday that it's hard to imagine alternatives. But they do exist. Drawing on years of investigative reporting, author and computer science professor Cal Newport makes the case that our current approach to work is broken, then lays out a series of principles and concrete instructions for fixing it. In A World without Email, he argues for a workplace in which clear processes--not haphazard messaging--define how tasks are identified, assigned and reviewed. Each person works on fewer things (but does them better), and aggressive investment in support reduces the ever-increasing burden of administrative tasks. Above all else, important communication is streamlined, and inboxes and chat channels are no longer central to how work unfolds. The knowledge sector's evolution beyond the hyperactive hive mind is inevitable. The question is not whether a world without email is coming (it is), but whether you'll be ahead of this trend. If you're a CEO seeking a competitive edge, an entrepreneur convinced your productivity could be higher, or an employee exhausted by your inbox, A World Without Email will convince you that the time has come for bold changes, and will walk you through exactly how to make them happen.

Download or read book Summary and Analysis of Digital Minimalism Choosing a Focused Life in a Noisy World by Cal Newport written by Richard B. banks and published by . This book was released on 2021-05-19 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Summary and Analysis of Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. NOTE: This is book is an unofficial Summary and Analysis of Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport and acts as a study guide and its not the original book by the author(Cal Newport) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.

Download or read book Stuffocation written by James Wallman and published by Random House. This book was released on 2015-03-17 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stuffocation is a movement manifesto for “experiential” living, a call to arms to stop accumulating stuff and start accumulating experiences, and a road map for a new way forward with the potential to transform our lives. Reject materialism. Embrace experientialism. Live more with less. Stuffocation is one of the most pressing problems of the twenty-first century. We have more stuff than we could ever need, and it isn’t making us happier. It’s bad for the planet. It’s cluttering up our homes. It’s making us stressed—and it might even be killing us. A rising number of us are already turning our backs on all-you-can-get consumption. We are choosing access over ownership, and taking our business to companies like Zipcar, Spotify, and Netflix. Fed up with materialism, we are ready for a new way forward. Trend forecaster James Wallman traces our obsession with stuff back to the original Mad Men, who first created desire through advertising. He interviews anthropologists studying the clutter crisis, economists searching for new ways of measuring progress, and psychologists who link stuffocation to declining well-being. And he introduces us to the innovators who are already living more consciously and with more meaning by choosing experience over stuff. Experientialism does not mean giving up all of our possessions. It is a solution that is less extreme but equally fundamental. It’s about transforming what we value. Stuffocation is a paradigm-shifting look at our habits and an inspiring call for living more with less. It’s the one important book you won’t be able to live without. Praise for Stuffocation “The revelations come fast and furious as he asserts that acquiring ‘stuff’ is often just an easy way to ignore the tougher questions of life, dodging ‘why am I here?’ and ‘how should I live?’ for ‘will that go with the top I bought last week?’ Tart and often funny . . . [Stuffocation] will be an eye-opener for those long ago persuaded that more is better. A scintillating read that will provoke conversation (or at least closet cleaning).”—Booklist “James Wallman deftly hits upon a major insight for our times: that acquiring ‘stuff’ and ‘things’ is not nearly as meaningful as collecting experiences. Some of the happiest days of my life were when I had nothing and lived on a houseboat. Without stuff to tie me down, I felt completely free.”—Blake Mycoskie, founder of TOMS and author of the New York Times bestseller Start Something That Matters “A must-read . . . We think that more stuff will make us happier, but as the book nicely shows, we’re just plain wrong. A great mix of stories and science, Stuffocation reveals the downside of more, and what we can do about it.”—Jonah Berger, author of the New York Times bestseller Contagious “Wallman offers a deeply important message by weaving contemporary social science into very engaging stories. Reading the book is such a pleasure that you hardly recognize you’re being told that you should change how you live your life.”—Barry Schwartz, author of The Paradox of Choice “With a sociologist’s eye and a storyteller’s ear, Wallman takes us on a tour of today’s experience economy from the perspective not of businesses, nor even of consumers per se, but of everyday people.”—B. Joseph Pine II and James H. Gilmore, authors of The Experience Economy

Download or read book Do Nothing written by Celeste Headlee and published by Harmony. This book was released on 2020-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally and reaching for a bar that keeps rising higher and higher. Why do we measure our time in terms of efficiency instead of meaning? Why can’t we just take a break? In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside, and start living instead of doing. As it turns out, we’re searching for external solutions to an internal problem. We won’t find what we’re searching for in punishing diets, productivity apps, or the latest self-improvement schemes. Yet all is not lost—we just need to learn how to take time for ourselves, without agenda or profit, and redefine what is truly worthwhile. Pulling together threads from history, neuroscience, social science, and even paleontology, Headlee examines long-held assumptions about time use, idleness, hard work, and even our ultimate goals. Her research reveals that the habits we cling to are doing us harm; they developed recently in human history, which means they are habits that can, and must, be broken. It’s time to reverse the trend that’s making us all sadder, sicker, and less productive, and return to a way of life that allows us to thrive.

Download or read book Summary Insights of Digital Minimalism by Cal Newport Goodbook written by Goodbook and published by . This book was released on 2020-03-11 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disclaimer: This is the summary of the original book The professor in computer science, Cal Newport in his speech reveals how important people's attention can be. He indicated that the more time people spend on television and other online platforms, the more they become attracted to it and these organizations take advantage of this uncontrollable drive to become wealthier. He further stated how these organizations play a vital role in this habit-forming activities. Newport proposes a way to balance enjoying online services without developing an irresistible habit. In his suggestion, individuals should embark on a 20-day leave of online devices in order to take charge of their life. If you have looked at or operated your mobile devices for some minutes before ending this paragraph then you need to adhere to Newport's point of view.

Download or read book Irresistible written by Adam Alter and published by Penguin. This book was released on 2018-03-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.