Download or read book The Longevity Book written by Cameron Diaz and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Body Book written by Cameron Diaz and published by Harper Collins. This book was released on 2013-12-31 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Download or read book The Longevity Book written by Cameron Diaz and published by . This book was released on 2016 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better.
Download or read book The Longevity Book written by Instaread and published by Instaread Summaries. This book was released on 2016-05-24 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Book by Cameron Diaz and Sandra Bark | Summary & Analysis Preview: The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old. The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older. Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it’s 80… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Longevity Book · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Download or read book Goop Clean Beauty written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2016-12-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.
Download or read book Global Climate Change Impacts in the United States written by U.S. Global Change Research Program and published by Cambridge University Press. This book was released on 2009-08-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summarizes the science of climate change and impacts on the United States, for the public and policymakers.
Download or read book Timeless Beauty written by Christie Brinkley and published by Hachette+ORM. This book was released on 2016-07-05 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.
Download or read book Summary Analysis Review of Elizabeth Blackburn s and Elissa Epel s The Telomere Effect by Instaread written by Instaread and published by Instaread. This book was released on 2017-01-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread Preview: The Telomere Effect by Elizabeth Blackburn and Elissa Epel describes advances in the field of gerontology and presents practical information on how to apply scientifically based guidance to daily life. An indicator of health and longevity is the condition of a person’s telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome. Telomeres have the capacity to accelerate or decelerate the aging process because of their critical role in cellular health. It’s critical to understand how they function within the body and how they respond, for better or worse, to variables including diet, sleep hygiene, exercise, stress, emotions, and environmental toxin exposure. Although some people like to believe that aging is entirely predestined by genetics, science has proven otherwise. Numerous studies have shown that a shift in lifestyle can radically alter the length of people’s “healthspan,” or the period in which they enjoy robust health… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Download or read book Fit to Live written by Pamela Peeke and published by Rodale. This book was released on 2007-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, physical, nutritional, financial, and environmental well-being.
Download or read book Wildland Fire in Ecosystems written by and published by . This book was released on 2000 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hacker Hoaxer Whistleblower Spy written by Gabriella Coleman and published by Verso Books. This book was released on 2015-10-06 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book on the worldwide movement of hackers, pranksters, and activists collectively known as Anonymous—by the writer the Huffington Post says “knows all of Anonymous’ deepest, darkest secrets” “A work of anthropology that sometimes echoes a John le Carré novel.” —Wired Half a dozen years ago, anthropologist Gabriella Coleman set out to study the rise of this global phenomenon just as some of its members were turning to political protest and dangerous disruption (before Anonymous shot to fame as a key player in the battles over WikiLeaks, the Arab Spring, and Occupy Wall Street). She ended up becoming so closely connected to Anonymous that the tricky story of her inside–outside status as Anon confidante, interpreter, and erstwhile mouthpiece forms one of the themes of this witty and entirely engrossing book. The narrative brims with details unearthed from within a notoriously mysterious subculture, whose semi-legendary tricksters—such as Topiary, tflow, Anachaos, and Sabu—emerge as complex, diverse, politically and culturally sophisticated people. Propelled by years of chats and encounters with a multitude of hackers, including imprisoned activist Jeremy Hammond and the double agent who helped put him away, Hector Monsegur, Hacker, Hoaxer, Whistleblower, Spy is filled with insights into the meaning of digital activism and little understood facets of culture in the Internet age, including the history of “trolling,” the ethics and metaphysics of hacking, and the origins and manifold meanings of “the lulz.”
Download or read book Global Re introduction Perspectives written by Pritpal S. Soorae and published by IUCN. This book was released on 2010 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the second issue in the Global Re-introduction Perspectives series and has been produced in the same standardized format as the previous one. The case-studies are arranged in the following order: Introduction, Goals, Success Indicators, Project Summary, Major Difficulties Faced, Major Lessons Learned, Success of Project with reasons for success or failure. For this second issue we received a total of 72 case-studies compared to 62 in the last issue. These case studies cover the following taxa as follows: invertebrates (9), fish (6), amphibians (5), reptiles (7), birds (13), mammals (20) and plants (12) ... We hope the information presented in this book will provide a broad global perspective on challenges facing re-introduction projects trying to restore biodiversity."--Pritpal S. Soorae.
Download or read book Sense written by Russell Jones and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS HEARD ON THE CHRIS EVANS SHOW A fascinating and revelatory look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives. How can colour prime you for creative thinking? What kind of music helps you run faster? Which scents can help you fall asleep? Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to their full potential. For over a decade, multi-sensory marketing expert Russell Jones has been using the science of the senses to design products, brands and retail environments that tantalise our senses in revolutionary ways. In this incredible new book, Jones takes research from the worlds of neuroscience, experimental and behavioural psychology and beyond, and shows you how to live more multi-sensorially; paying attention to the sounds, scents, colours, objects, shapes and textures that constantly surround you, to profoundly impact and improve every aspect of your life. Whether it's helping you feel energised in the morning, get the most from your work-out, be efficient at the office, avoid getting caught in the traps of savvy retailers or creating the perfect sensory background to enjoy your food with. And, finally, he helps you have the most restful evening and night's sleep you possibly can. Sense is a fascinating and revelatory look at how you can use your senses in a way you never have before.
Download or read book Vascular Transport in Plants written by N. Michelle Holbrook and published by Elsevier. This book was released on 2011-09-06 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vascular Transport in Plants provides an up-to-date synthesis of new research on the biology of long distance transport processes in plants. It is a valuable resource and reference for researchers and graduate level students in physiology, molecular biology, physiology, ecology, ecological physiology, development, and all applied disciplines related to agriculture, horticulture, forestry and biotechnology. The book considers long-distance transport from the perspective of molecular level processes to whole plant function, allowing readers to integrate information relating to vascular transport across multiple scales. The book is unique in presenting xylem and phloem transport processes in plants together in a comparative style that emphasizes the important interactions between these two parallel transport systems. - Includes 105 exceptional figures - Discusses xylem and phloem transport in a single volume, highlighting their interactions - Syntheses of structure, function and biology of vascular transport by leading authorities - Poses unsolved questions and stimulates future research - Provides a new conceptual framework for vascular function in plants
Download or read book The Social Biology of Microbial Communities written by Institute of Medicine and published by National Academies Press. This book was released on 2013-01-10 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with the germ theory of disease in the 19th century and extending through most of the 20th century, microbes were believed to live their lives as solitary, unicellular, disease-causing organisms . This perception stemmed from the focus of most investigators on organisms that could be grown in the laboratory as cellular monocultures, often dispersed in liquid, and under ambient conditions of temperature, lighting, and humidity. Most such inquiries were designed to identify microbial pathogens by satisfying Koch's postulates.3 This pathogen-centric approach to the study of microorganisms produced a metaphorical "war" against these microbial invaders waged with antibiotic therapies, while simultaneously obscuring the dynamic relationships that exist among and between host organisms and their associated microorganisms-only a tiny fraction of which act as pathogens. Despite their obvious importance, very little is actually known about the processes and factors that influence the assembly, function, and stability of microbial communities. Gaining this knowledge will require a seismic shift away from the study of individual microbes in isolation to inquiries into the nature of diverse and often complex microbial communities, the forces that shape them, and their relationships with other communities and organisms, including their multicellular hosts. On March 6 and 7, 2012, the Institute of Medicine's (IOM's) Forum on Microbial Threats hosted a public workshop to explore the emerging science of the "social biology" of microbial communities. Workshop presentations and discussions embraced a wide spectrum of topics, experimental systems, and theoretical perspectives representative of the current, multifaceted exploration of the microbial frontier. Participants discussed ecological, evolutionary, and genetic factors contributing to the assembly, function, and stability of microbial communities; how microbial communities adapt and respond to environmental stimuli; theoretical and experimental approaches to advance this nascent field; and potential applications of knowledge gained from the study of microbial communities for the improvement of human, animal, plant, and ecosystem health and toward a deeper understanding of microbial diversity and evolution. The Social Biology of Microbial Communities: Workshop Summary further explains the happenings of the workshop.
Download or read book Green Roof Ecosystems written by Richard K. Sutton and published by Springer. This book was released on 2015-06-04 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an up-to-date coverage of green (vegetated) roof research, design, and management from an ecosystem perspective. It reviews, explains, and poses questions about monitoring, substrate, living components and the abiotic, biotic and cultural aspects connecting green roofs to the fields of community, landscape and urban ecology. The work contains examples of green roof venues that demonstrate the focus, level of detail, and techniques needed to understand the structure, function, and impact of these novel ecosystems. Representing a seminal compilation of research and technical knowledge about green roof ecology and how functional attributes can be enhanced, it delves to explore the next wave of evolution in green technology and defines potential paths for technological advancement and research.
Download or read book Summary Analysis Review of Allen Carr s The Easy Way to Stop Smoking by Instaread written by Instaread and published by Instaread. This book was released on 2016-10-07 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:
