Download or read book Summary Analysis Review of David Ludwig s Always Hungry by Instaread written by Instaread and published by Instaread. This book was released on 2016-02-04 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread Preview: Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don’t work. It then introduces a new approach to diet that does work. In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before… PLEASE NOTE: This is a summary, analysis & review of the book and NOT the original book. Inside this Summary, Analysis & Review of David Ludwig’s Always Hungry? by Instaread: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Download or read book Boys in the Valley written by Philip Fracassi and published by Tor Nightfire. This book was released on 2023-07-11 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Old-school horror.” ―Stephen King The Exorcist meets Lord of the Flies, by way of Midnight Mass, in Boys in the Valley, a brilliant coming-of-age tale from award-winning author Philip Fracassi. An Esquire Best Horror Book of 2023! “A sublimely chilling story.” —Library Journal, STARRED review St. Vincent's Orphanage for Boys. Early twentieth century, in a remote valley in Pennsylvania. Here, under the watchful eyes of several priests, thirty boys work, learn, and worship. Peter Barlow, orphaned as a child by a gruesome murder, has made a new life here. As he approaches adulthood, he has friends, a future...a family. Then, late one stormy night, a group of men arrive at their door, one of whom is badly wounded, occult symbols carved into his flesh. His death releases an ancient evil that spreads like sickness, infecting St. Vincent's and the children within. Soon, boys begin acting differently, forming groups. Taking sides. Others turn up dead. Now Peter and those dear to him must choose sides of their own, each of them knowing their lives — and perhaps their eternal souls — are at risk. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book A Short History of Film Third Edition written by Wheeler Winston Dixon and published by Rutgers University Press. This book was released on 2018-03-30 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 250 images, new information on international cinema—especially Polish, Chinese, Russian, Canadian, and Iranian filmmakers—an expanded section on African-American filmmakers, updated discussions of new works by major American directors, and a new section on the rise of comic book movies and computer generated special effects, this is the most up to date resource for film history courses in the twenty-first century.

Download or read book The Raw Foods Bible written by Craig B. Sommers and published by Guru Beant Press. This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to eating raw and whole foods. It discusses "raw vs, cooked" and "whole vs. processed." The author uses personal experience,published studies, quotes, and moreto describe the benefits of eating raw food,and gives how-to tips, including recipes.

Download or read book Summary of Always Hungry written by Instaread Summaries and published by Idreambooks. This book was released on 2016-03-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Always Hungry? by David Ludwig Includes Analysis Preview: Always Hungry? explores the role foods and certain nutrients play in the standard American diet and why weight loss attempts often don't work. It then introduces a new approach to diet that does work. In the United States, much of the standard diet is comprised of simple carbohydrates, refined sugars, and processed foods, all of which have contributed to the rise of obesity. To better control weight, Americans have tried any number of diets, most of which recommend calorie restriction, low fat intake, and various combinations of foods and nutrients. However, many people struggle to stick to these diets and constantly battle hunger. In terms of weight loss, they quickly plateau, gain back the weight they lost, or even put on more weight than before... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Always Hungry?: . Overview of the book . Important People . Key Takeaways . Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience."

Download or read book Understanding Food written by Amy C. Brown and published by . This book was released on 2010 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION, 4e, International Ediiton is a best-selling food fundamentals text ideal for an undergraduate course that covers the basic elements of food preparation, food service, and food science. It is contemporary and comprehensive in coverage and introduces students to the variety of aspects associated with food preparation. UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION, 4e, International Edition thoroughly explores the science of food through core material on food selection and evaluation, food safety, and food chemistry. The various aspects of food service are covered: meal planning, basic food preparation, equipment, food preservation, and government regulations. The final sections of the text cover food preparation, classification, composition, selection, purchasing, and storage information for a range of traditional food items. A rich illustration and photo program and unique pedagogical features make the information easily understandable and interesting to students.

Download or read book Michael and Me written by Shana Mangatal and published by Chicago Review Press. This book was released on 2016-08-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than six years after his death, Michael Jackson continues to fascinate the world. Shana Mangatal was one of Jackson's only constant and true rocks of stability for nearly two decades. Their relationship was quiet and sweet and real—a closely guarded secret, known only to a few trusted employees and friends. Shana is now coming forward to tell their love story. Her story is rich with every little detail. She witnessed the scandals, lawsuits, the release of groundbreaking albums and subsequent world tours, big-budget short films, addictions. Michael and Me entertains and inspires, but above all, Shana continues to treat Michael (and his legacy) with respect. This is not an exploitative tell-all, but rather a book that shows the side of Michael people never knew. In it, Shana paints a more intimate picture of this beloved, yet very misunderstood man.

Download or read book Commodore written by Philip Fracassi and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Child Alone with Strangers written by Philip Fracassi and published by Simon and Schuster. This book was released on 2022-10-25 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fracassi’s novel hits me like a cross between McCammon and '80s King. Might be one of them summer blockbusters readers love.” —Laird Barron, author of Worse Angels "A Child Alone with Strangers starts out as a slow burn procedural with supernatural elements and inexorably cranks itself into a pulse-pounding symphony of eldritch horrors and all-too-human violence. Philip Fracassi is the best sort of horror writer--one who is unafraid to hunt for light in even the darkest places." —Shaun Hamill, author of A Cosmology of Monsters When young Henry Thorne is kidnapped and held prisoner in a remote farmhouse surrounded by miles of forest, he finds himself connecting with a strange force living in the woods—using that bond to wreak havoc against his captors. Unknown to the boy, however, is that this ancient being has its own reasons for wanting the interlopers gone—there is something hidden beneath the house, tucked away in the dark, damp root cellar . . . waiting for its return.

Download or read book Mao s Great Famine written by Frank Dikötter and published by Bloomsbury Publishing USA. This book was released on 2010-10-01 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Samuel Johnson Prize An unprecedented, groundbreaking history of China's Great Famine that recasts the era of Mao Zedong and the history of the People's Republic of China. "Between 1958 and 1962, China descended into hell. Mao Zedong threw his country into a frenzy with the Great Leap Forward, an attempt to catch up to and overtake Britain in less than 15 years The experiment ended in the greatest catastrophe the country had ever known, destroying tens of millions of lives." So opens Frank Dikötter's riveting, magnificently detailed chronicle of an era in Chinese history much speculated about but never before fully documented because access to Communist Party archives has long been restricted to all but the most trusted historians. A new archive law has opened up thousands of central and provincial documents that "fundamentally change the way one can study the Maoist era." Dikötter makes clear, as nobody has before, that far from being the program that would lift the country among the world's superpowers and prove the power of Communism, as Mao imagined, the Great Leap Forward transformed the country in the other direction. It became the site not only of "one of the most deadly mass killings of human history,"--at least 45 million people were worked, starved, or beaten to death--but also of "the greatest demolition of real estate in human history," as up to one-third of all housing was turned into rubble). The experiment was a catastrophe for the natural world as well, as the land was savaged in the maniacal pursuit of steel and other industrial accomplishments. In a powerful mesghing of exhaustive research in Chinese archives and narrative drive, Dikötter for the first time links up what happened in the corridors of power-the vicious backstabbing and bullying tactics that took place among party leaders-with the everyday experiences of ordinary people, giving voice to the dead and disenfranchised. His magisterial account recasts the history of the People's Republic of China.

Download or read book Richard Rodney Bennett The Complete Musician written by Paul Harris and published by Omnibus Press. This book was released on 2011-08-01 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sir Richard Rodney Bennett, in the enormous diversity of his activities, is arguably the most complete musician of all time. Not only does he have a remarkable 300 commissioned concert works to his credit, which have established him among the leading British twentieth-century composers, yet at the same time, with supreme success, he has also contrived to lead several completely different musical lives. For some, he is the ultimate exponent of 'crossover', as epitomised in his remarkable Concerto for Stan Getz and concert works for Cleo Laine. Others remember him as a concert pianist with a special enthusiasm for pioneering contemporary music, his partnerships with Susan Bradshaw, Jane Manning and Barry Tuckwell being particularly notable. Meanwhile, he also has over 70 film and television scores to his credit, the many classic titles ranging from Murder on the Orient Express and Far From the Madding Crowd to Equus and Four Weddings and a Funeral. For cabaret and jazz club devotees, he is, again, something completely different: one of the finest and most knowledgeable of all exponents of the Great American Songbook, a much-in-demand singer and accompanist over the past thirty-five years, and, as such, the stage partner of some of the most glamorous performers in the business. This, then, is a book about a uniquely gifted musician. It is also a study of a most engaging personality and a fascinatingly complex human being. Anthony Meredith, whose two previous collaborations with co-researcher Paul Harris were the highly praised biographies of Malcolm Arnold and Malcolm Williamson, has been a widely published writer over the past twenty-five years. He is a member of MCC, a Friend of Covent Garden and Northern Ballet. His co-researcher, Paul Harris, is a leading music educationalist, well-known for his seminars, workshops and masterclasses, with over 500 books to his name.

Download or read book Beneath a Pale Sky written by Philip Fracassi and published by . This book was released on 2021-06-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Fracassi's newest collection of horror stories. Eight tales that will plunge readers into the darkest depths of the imagination. Featuring an introduction by acclaimed storyteller Josh Malerman.

Download or read book Behold the Void written by Philip Fracassi and published by . This book was released on 2020-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Rise of the Joyful Economy written by Michael Hutter and published by Routledge. This book was released on 2015-03-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues for the increasing importance of the arts as a major resource in fuelling growth through the experiential dimension of today’s economy. As we move from the knowledge economy to a new stage called the joyful economy, consumers shift their spending from physical objects and technical know-how to experiences of joy and disappointment. This book investigates how artistic ideas are translated into successful commercial production, and how economic growth impacts artistic invention. It examines cases of successful innovation in the creative industries ranging from the Italian Renaissance to the present. The book suggests a framework where social players move in diverse worlds of value, which leads to a stream of controversies and manias that result in the establishment of new joy products. Studies include the effect of linear perspective, as pioneered by Filippo Brunelleschi, the discovery of taste as an argument for consumption, the serial production of Pop Art and the self-commercialization of contemporary works by artists like Takashi Murakami . This theoretical and empirical study brings together the fields of cultural economics, economic sociology, management studies and cultural history. In doing so, it offers a fascinating study of how creativity has shaped and fuelled commerce.

Download or read book Fela written by Carlos Moore and published by Omnibus Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: African superstar, composer, singer and musician - as well as mystic and political activist - Fela Kuti was controversy personified. Carlos Moore's unique biography reveals the icon's complex personality and his tumultuous existence.

Download or read book A Flag Worth Dying For written by Tim Marshall and published by Simon and Schuster. This book was released on 2017-07-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Great Britain in 2016 by Elliott and Thompson Limited as: Worth dying for: the power and politics of flags.

Download or read book Disease Proof Your Child written by Joel Fuhrman and published by Macmillan + ORM. This book was released on 2010-07-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.