Download or read book Set Boundaries Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Download or read book Planning with Kids written by Nicole Avery and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!

Download or read book Summary Analysis of Set Boundaries Find Peace written by SNAP Summaries and published by ZIP Reads. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. Set boundaries, and watch as the life you want unfolds in better relationships, deeper self-assurance, and more time to do the things you enjoy. Nedra Glover Tawwab gracefully assures us that all it takes to find peace is assertive consistency, and actual words said aloud. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Why boundaries are necessary for healthy, happy relationships - How to set, communicate, and enforce boundaries - Editorial Review - Background on Nedra Glover Tawwab About the Original Book: Are there relationships that leave you feeling tired or dissatisfied? Boundaries may provide the answer to those questions you never knew to ask about yourself and those in your life. Sit on the couch for a few hours as Nedra Glover Tawwab unpacks what it means to set healthy boundaries and how life can be so much better this way. Peace is attainable if we have the courage to ask for the life we have always dreamed of. DISCLAIMER: This book is intended as a companion to, not a replacement for, Set Boundaries, Find Peace. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

Download or read book Better Boundaries written by Jan Black and published by . This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Knowing when your personal boundaries are violated--and what to do about it when they are--isn't a simple skill."--Cover.

Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Download or read book The Dream Team Jaz Santos vs the World written by Priscilla Mante and published by Penguin UK. This book was released on 2021-05-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE CHILDREN'S SPORTS BOOK OF THE YEAR 2022 The first book in THE DREAM TEAM series. 'Exciting, original and heart-warming' - Jacqueline Wilson 'Priscilla Mante is an author to watch' - Aisha Bushby --- A relatable, inclusive story about families, unlikely friendships and girl power. Perfect for fans of Ella on the Outside and Jacqueline Wilson. Olá! I'm Jasmina Santos-Campbell (but you can call me Jaz). You've probably heard of me and my football team the Bramrock Stars before. No? Well, you will soon because we're almost famous! Forming the Stars was my genius idea - you see I need to prove to Mãe (that's my mum!) that I'm a football star so she'll want to come back home. The idea was the easy part, though. Now I've got a team of seven very different girls and we need to work together, to be taken seriously as footballers. We are the DREAM TEAM and we're going to show the world that girls CAN play football!

Download or read book Breaking the Maafa Chain written by Anni Domingo and published by Simon and Schuster. This book was released on 2022-02-01 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly imagined story of two sisters' struggle for true freedom in the mid-nineteenth century as their paths diverge in the middle passage—one to the court of Queen Victoria, the other to an American plantation. Salimatu and her sister Fatmata are captured, sold to slavers, renamed and split apart. Forced to change their names to Sarah and Faith, they end up on opposite sides of the Atlantic Ocean. Faith is taken to America, where slavery is still legal and she is stripped of all rights. Sarah ends up in a Victorian England and as the goddaughter of Queen Victoria. Can the two sisters reclaim their freedom and identity in a world that is trying to break them down? Will these once inseparable sisters survive without each other? And if they do find each other again, will they find the other changed beyond recognition? Based on the true story of Sarah Forbes Bonetta, Breaking the Maafa Chain is by turns epic and intimate and will take the readers on a journey of loss, survival, and hope.

Download or read book Where to Draw the Line written by Anne Katherine and published by Simon and Schuster. This book was released on 2012-09-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Download or read book Loving Your Spouse When You Feel Like Walking Away written by Gary Chapman and published by Moody Publishers. This book was released on 2018-03-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when you feel like giving up When you said, “I do,” you entered marriage with high hopes, dreaming it would be supremely happy. You never intended it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.” Loving Your Spouse When You Feel Like Walking Away, the revised and updated edition of the award-winning Desparate Marriages, teaches you how to: Recognize and reject the myths that hold you captive Better understand your spouse’s behavior Take responsibility for your own thoughts, feelings, and actions Make choices that can have a lasting, positive impact on you and your spouse An experienced marriage and family counselor, Gary Chapman speaks to those whose spouse is any of the following: Irresponsible A workaholic Controlling Uncommunicative Verbally abusive Physically abusive Sexually abusive Unfaithful Addicted to alcohol or drugs Depressed Marriage has the same potential to be miserable as it does to be blissful. Read Loving Your Spouse When You Feel Like Walking Away to learn how you can turn things around.

Download or read book The High Conflict Couple written by Alan Fruzzetti and published by New Harbinger Publications. This book was released on 2006-12-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples—pairs that are quick to argue, anger, and blame—need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. Other approaches will help you disclose your fears, longings, and other vulnerabilities to your partner and validate his or her experiences in return. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Download or read book Healthy Boundaries written by Chase Hill and published by Mindful Happiness. This book was released on 2021-08-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.

Download or read book Summary of Set Boundaries Find Peace written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-07-09 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Set Boundaries, Find Peace Set Boundaries, Find Peace is an outstanding and the most recent self-help book by Nedra Glover Tawwab; an experienced therapist who has worked in helping many people deal with unhealthy relationships. The book kicks off with the author sharing a preview of her life. She explains how drained she was when going through life saying yes to every request from people. That was until she discovered the benefits that lie in setting boundaries. With this discovery, she moved from someone who always has unfulfilling relationships to someone who finds confidence, and happiness in boundaries setting which in turn brings about healthier relationships. In the introduction to Set Boundaries, Find Peace, Nedra Glover Tawwab discusses how in her fourteen years of being a therapist, she noticed that most of the problems people sought to solve are problems caused by lack of boundaries. The book gives an in-depth analysis of what boundaries are and all it entails. Relationships are demanding and if there isn’t a limitation set in place, one can be certain of feeling burnout, overwhelmed and somewhat resentful. These are not only caused by the lack of time for the many ostensible responsibilities in every relationship but by the inability to turn down requests or express a feeling of discomfort. The book explains the different subtle, unhealthy, and unsuccessful ways in which boundaries are created while proffering a lasting, healthy and effective solution to creating boundaries. Not only this, the book prepares you for the different reactions to expect from implementing boundaries as stated in this book. To achieve boundary setting, NedraTawwab gives practical steps to follow regardless of the type of relationship you are setting it for. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.