Download or read book Sugar Savvy Solution written by Kathie ( aka High Voltage) Dolgin and published by Simon and Schuster. This book was released on 2014-09-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat just one? Yeah. There’s a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you’re shaky, irritable and looking for your next food “fix,” you may not even realize it—but you’re hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you’re counting on to get you there inevitably make you feel worse…not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It’s time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn’t control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking “Energy Up” program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It’s a plan that will empower you from the top down and inside out. Sugar Savvy includes: • a complete 6-week plan to transform your eating and exercise habits • easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere • Moving Affirmations that move your body and your spirit • inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight • and much more! This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
Download or read book Sugar Savvy written by High Voltage and published by . This book was released on 2014 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Sugar Addict s Total Recovery Program written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2008-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Download or read book Sugar Free Solution Gourmet Recipes written by Sugar-Free Solution and published by CreateSpace. This book was released on 2013-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to another addition of the Sugar-Free Solution - Refined sugar-free, grain free and processed ingredient free cookbook! In this recipe book, you will find 25 incredible recipes that are truly good for your health. Unlike most recipes books you'll find, the food ingredients in this book are all healthful and actually beneficial to your body. Check it out today!
Download or read book Sugar Free Solution Raw Food Recipes written by Sugar-Free Solution and published by CreateSpace. This book was released on 2013-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to another addition of the Sugar-Free Solution - Refined sugar-free, grain free and processed ingredient free cookbook! In this recipe book, you will find 25 incredible recipes that are truly good for your health. Unlike most recipes books you'll find, the food ingredients in this book are all healthful and actually beneficial to your body. Check it out today!
Download or read book Sugar Detox written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-11-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally Beat the Sugar Cravings Addiction NaturallyThis book contains proven steps and strategies on how you can successfully overcome your sugar addiction. This Sugar Detox guide will help you discover how you can still eat delicious meals and become healthier. Moreover, you'll learn the advantages of kicking junk, sugary, and processed foods out of your life. Likewise, will also explain and reveal how to deal with the symptoms of sugar detox. Lastly, this book will also provide you with delicious meal plans, action plan, and Sugar Detox-friendly recipes to help you get started right away!
Download or read book Sugar Detox written by Simone Jacobs Jacobs and published by A&g Direct Incorporated. This book was released on 2018-08-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, Beat the Sugar Cravings Addiction NaturallyThis book contains proven steps and strategies on how you can successfully overcome your sugar addiction. This Sugar Detox guide will help you discover how you can still eat delicious meals and become healthier. Moreover, you'll learn the advantages of kicking junk, sugary, and processed foods out of your life. Likewise, will also explain and reveal how to deal with the symptoms of sugar detox. Lastly, this book will also provide you with delicious meal plans, action plan, and Sugar Detox-friendly recipes to help you get started right away!
Download or read book Dessert and Raw Food Recipes written by Sugar-free Solution and published by . This book was released on 2013-12-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Simply Sugar Free written by Sue Brown and published by . This book was released on 2014-11 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on Sue's personal journey of losing 52 pounds in 52 weeks when she was 52, Simply Sugar Free guides you through six simple steps to WEAN off sugar and live LEAN the rest of your life In this book you'll learn: How to de-code your Sugar Addiction Why dopamine drives you to eat sweets and starches What to eat for breakfast to start your day off right What foods to add in before taking sugar out How to reduce stress to reduce belly fat How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes 30 Simple Breakfast Ideas 40 Ways to "Snack it to me " 50 Reasons Walking is Good for You 150 Healthy Sugar-Free Whole Food Recipes And 365 Ways to Love Yourself Silly, every day for a year
Download or read book Sugar Free Solution Lunch Recipes written by Sugar-Free Solution and published by CreateSpace. This book was released on 2013-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to another addition of the Sugar-Free Solution - Refined sugar-free, grain free and processed ingredient free cookbook! In this recipe book, you will find 25 incredible recipes that are truly good for your health. Unlike most recipes books you'll find, the food ingredients in this book are all healthful and actually beneficial to your body. Check it out today!
Download or read book Sugar Free Solution Dessert Recipes written by Sugar-Free Solution and published by CreateSpace. This book was released on 2013-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to another addition of the Sugar-Free Solution - Refined sugar-free, grain free and processed ingredient free cookbook! In this recipe book, you will find 25 incredible recipes that are truly good for your health. Unlike most recipes books you'll find, the food ingredients in this book are all healthful and actually beneficial to your body. Check it out today!
Download or read book Cellulite Solutions written by Cherry Maslen and published by Penguin. This book was released on 2007 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the often perplexing range of treatment options, from muds, creams, and herbal supplements, to skin patches, aromatherapy, and laser surgery, this guide to eradicating or creatively covering cellulite provides honest advice and the most current information for looking your best. Original. 40,000 first printing.
Download or read book Cellulite Solutions 52 Brilliant Ideas written by Cherry Maslen and published by Penguin. This book was released on 2007-04-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot
Download or read book Sugar Free Solution Snack and Raw Food Recipes written by Sugar-Free Solution 2 Pack Books and published by CreateSpace. This book was released on 2013-12 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR FREE is no longer a limitation, but an invitation to discover nature's bounty of natural sweetness. Great bread is not off limits, it is makeable in abundance! Every recipe in this cookbook is quick and easy with step-by-step fail-proof directions. The only other thing you may want is a "first-come, first-served" sign for your kitchen door! Thanks for checking out the Sugar-Free Solution recipe book - Please note: This is a 2 book combo pack. Inside, you will find 50 delicious, totally refined sugar free recipes. The sweeteners used in this series consist of Stevia, Dates and other non-refined sweeteners.
Download or read book Sugar Free Solution Dessert and Gourmet Recipes 2 Book Pack written by Sugar-Free Solution 2 Pack Books and published by CreateSpace. This book was released on 2013-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR FREE is no longer a limitation, but an invitation to discover nature's bounty of natural sweetness. Great bread is not off limits, it is makeable in abundance! Every recipe in this cookbook is quick and easy with step-by-step fail-proof directions. The only other thing you may want is a "first-come, first-served" sign for your kitchen door! Thanks for checking out the Sugar-Free Solution recipe book - Please note: This is a 2 book combo pack. Inside, you will find 50 delicious, totally refined sugar free recipes. The sweeteners used in this series consist of Stevia, Dates and other non-refined sweeteners.
Download or read book Sugar Free Solution Dessert and Baking Recipes 2 Book Pack written by Sugar-Free Solution 2 Pack Books and published by CreateSpace. This book was released on 2013-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR FREE is no longer a limitation, but an invitation to discover nature's bounty of natural sweetness. Great bread is not off limits, it is makeable in abundance! Every recipe in this cookbook is quick and easy with step-by-step fail-proof directions. The only other thing you may want is a "first-come, first-served" sign for your kitchen door! Thanks for checking out the Sugar-Free Solution recipe book - Please note: This is a 2 book combo pack. Inside, you will find 50 delicious, totally refined sugar free recipes. The sweeteners used in this series consist of Stevia, Dates and other non-refined sweeteners.
Download or read book Sugar Free Solution Raw Food and Gourmet written by Sugar-Free Solution 2 Pack Books and published by CreateSpace. This book was released on 2013-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR FREE is no longer a limitation, but an invitation to discover nature's bounty of natural sweetness. Great bread is not off limits, it is makeable in abundance! Every recipe in this cookbook is quick and easy with step-by-step fail-proof directions. The only other thing you may want is a "first-come, first-served" sign for your kitchen door! Thanks for checking out the Sugar-Free Solution recipe book - Please note: This is a 2 book combo pack. Inside, you will find 50 delicious, totally refined sugar free recipes. The sweeteners used in this series consist of Stevia, Dates and other non-refined sweeteners.
