Download or read book Essentials for Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2000 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness

Download or read book Health and Wellness for Life written by Human Kinetics (Organization) and published by Human Kinetics. This book was released on 2009 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Download or read book Essentials of Exercise Physiology written by William D. McArdle and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.

Download or read book Basic Nursing written by Patricia Ann Potter and published by . This book was released on 2003 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the strengths of the fourth edition, Basic Nursing: Essentials for Practice is back in a new edition! Thoroughly updated and revised to provide a more focused and engaging presentation, this new edition offers the basic principles, concepts, and skills needed by nursing students. The five-step nursing process returns to provide a consistent, logical organizational framework, with a clear writing style and numerous learning aids. An increased emphasis on caring, along with new boxes on Focused Client Assessment and Outcome Evaluation, reflect current practice trends. This new edition is better than ever! Five-Step Nursing Process provides a consistent organizational framework. More than 40 nursing skills are presented in a clear, 2-column format with rationales for all steps. Procedural Guidelines boxes provide streamlined step-by-step instructions for performing basic skills. Growth and Development chapter and age-related considerations throughout clinical chapters help prepare students to care for clients of all ages. Sample Nursing Care Plans highlight defining characteristics in assessment data, include client goals and expected outcomes in the planning section, and provide rationales for each nursing intervention. Progressive Case Studies follow the interactions of a client and nurse throughout the chapter to illustrate steps in the nursing process and develop critical thinking skills. Brief coverage of higher level concepts including research, theory, professional roles, and management, maintains the text's focus on essential, basic content. The narrative style makes the text more engaging and appealing. Focused Client Assessment boxes provide specific guidelines for factors to assess, questions and approaches, and physical assessment. Content on delegation is discussed throughout the narrative and specific guidelines are included for each skill. Skills now include Unexpected Outcomes and Interventions to alert for potential undesirable responses and provide appropriate nursing actions. Caring in Nursing is presented in a new chapter and as a thread throughout the text. Outcome Evaluation are based on the chapter's case study and provide guidelines on how to ask questions and evaluate care based on the answers received. NIC and NOC are discussed in the Nursing Process chapter to provide an overview of these taxonomies encountered in practice. NCLEX-style multiple-choice questions at the end of each chapter help students evaluate learning.

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Download or read book Study Guide for Essentials for Nursing Practice 9th Edition written by Patricia A. Potter MSN FAAN and published by . This book was released on 2018-03-29 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Study Guide for Essentials for Nursing Practice E Book written by Patricia A. Potter and published by Elsevier Health Sciences. This book was released on 2014-02-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master content from your textbook with this helpful study tool! Corresponding to the chapters in Basic Nursing, 7th Edition, this study guide helps you understand and apply material with chapter review questions, activities, case studies, and more! - Chapter review questions include matching, short answer, multiple choice, and true/false questions to provide evaluation and test-taking practice. - Skills performance checklists help you measure your mastery of important nursing procedures. - Each chapter includes a case study with related questions allowing you to apply what you've learned. - Instructions for creating and using study charts assist you in organizing the material and reviewing key concepts. - Study group questions make it easier for you to review material with your peers.

Download or read book Fitness and Wellness in Canada written by Sarah J. Woodruff Atkinson and published by Human Kinetics Publishers. This book was released on 2020 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Download or read book Essentials of Pathology and Study Guide Pkg written by Carol Mattson Porth and published by . This book was released on 2006-04-01 with total page 1376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to provide students with essential concepts of disease processes and altered health states, Essentials of Pathophysiology is ideal for both discrete and integrated pathophysiology courses. The Second Edition has over 200 new and revised illustrations and incorporates a new feature Understanding, which uses large pieces of art to outline key processes using a step-by-step approach. The text continues to include such favorite features as: key concept boxes, color-coded summaries, and icons to delineate special considerations for children, the elderly, and pregnant women. The free CD-ROM now provides access to three-dimensional animations so visual learners can gain a greater understanding of common disease and cellular processes. The CD-ROM also includes student review questions.

Download or read book Food Study Guide written by Dr. Mark Hyman and published by HarperChristian Resources. This book was released on 2015-08-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food. The sessions include: Learning to Live Abundantly Jumpstart Your Health Cravings, Comfort Food, and Choices Designing Your Eating Life Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Fitness, Focus, and Friends. Designed for use with the Food Video Study (sold separately).

Download or read book Cbd written by Blair Lauren Brown and published by Ritual Wellness. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential, from relieving stress to alleviating muscular discomfort. Blair Lauren Brown, founder of Verté Essentials, shares her knowledge of cannabidiol and provides recipes to use in daily practice that can enhance your life. Beautifully illustrated, this authoritative guide suggests ideas for self-care that will enhance body, mind, and spirit.

Download or read book The China Study Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Download or read book Yoga Journal s Yoga Basics written by Mara Carrico and published by Macmillan. This book was released on 1997-09-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation

Download or read book Study Guide for Fundamentals of Nursing E Book written by Barbara L Yoost and published by Elsevier Health Sciences. This book was released on 2019-02-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coordinated chapter-by-chapter to the new second edition of Yoost and Crawford's Fundamentals of Nursing, this engaging study tool encompasses a wealth of activities and features — like case study questions, study group challenges, self-review questions, and more — to keep your learning interactive, meaningful, and fun. For chapters that include skills, detailed and interactive skills checklists will be provided on the Fundamentals of Nursing Evolve website. Answers to all questions will be included in the back of the study guide to help you assess your learning. - Chapter review questions include multiple choice, matching, true-false, completion, image labelling, and more. - Answers and detailed rationales are included at the end of the study guide. - Skills performance checklists (located on the Evolve website in both interactive and printable formats) have been updated to match the latest versions of skills. - NEW! Updated content matches the updates in the new Fundamentals of Nursing, 2nd Edition. - NEW! Open-ended self-review questions include activities and guidance to help you make your study group time productive and fun. - NEW! Preliminary readings refer you back to the relevant chapter in the main text.