Download or read book Study Your Gluteus Maximus Off written by Nurse Squad and published by . This book was released on 2019-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: STUDY YOUR ASS OFF... I mean, GLUTEUS MAXIMUS. This 2020 Daily planner makes a funny meme gift or your favorite nursing student or anyone taking anatomy. Nursing is a tough profession with the very best women and men. The job is hard but so important. Let them know they are amazing with a fun gift! Nurse appreciation week is in May but thank a nurse anytime! Medical professionals are lifesavers with the hardest jobs. Say thanks for the incredible work they do! Perfect appreciation gift for a nurse practitioner, CNA, nurse assistant, or new grad on graduation. Your rad friend who is all about the scrub life will love this organizer that's perfect for setting and achieving dreams. DETAILS: Dimensions: 6" x 9" - a great size to tuck in your bag and go 370 white pages - college rule notebook Cover is a fun meme design of an anatomical muscle model 2020 Daily schedules start Wednesday January 1, 2020 and ends Thursday December 31, 2020 This year is leap year so there are 366 days to crush your goals! Makes a great irreverent and sarcastic birthday or Christmas gift for friends. Click brand for more RN journals and planners!
Download or read book Study Your Gluteus Maximus Off written by Nurse Squad and published by . This book was released on 2019-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: STUDY YOUR ASS OFF... I mean, GLUTEUS MAXIMUS. This 2020 Daily planner makes a funny meme gift or your favorite nursing student or anyone taking anatomy. Nursing is a tough profession with the very best women and men. The job is hard but so important. Let them know they are amazing with a fun gift! Nurse appreciation week is in May but thank a nurse anytime! Medical professionals are lifesavers with the hardest jobs. Say thanks for the incredible work they do! Perfect appreciation gift for a nurse practitioner, CNA, nurse assistant, or new grad on graduation. Your rad friend who is all about the scrub life will love this organizer that's perfect for setting and achieving dreams. DETAILS: Dimensions: 6" x 9" - a great size to tuck in your bag and go 370 white pages - college rule notebook Cover is a fun meme design of an anatomical muscle model 2020 Daily schedules start Wednesday January 1, 2020 and ends Thursday December, 31, 2020 This year is leap year so there are 366 days to crush your goals! Makes a great irreverent and sarcastic birthday or Christmas gift for friends. Click brand for more RN journals and planners
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Study Your Gluteus Maximus Off Nurse Journal written by Gaia Gaia Publishing and published by . This book was released on 2019-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great journal or notebook for penning down your thoughts or creative ideas such as poems or stories, or just plain old lists and inventories. This one has substantial writing space, 120 blank ruled pages, waiting for your ruminations and insights to be jotted down. * 120 ruled white pages for your thoughts and notes. * The 6"x9" dimensions are perfectly handy: this may be thrown into a drawer or a backpack, or a handback. * Perfect for doodling, sketching or putting stickers and notes in. * Professional soft-bound matte cover paperback book, ideal as a journal, diary, notebook, logbook, or composition book. * High-grade paper for writing with gel pens, ballpoint pens, markers, ink pens or pencils of any sort. * The ideal and inexpensive gift for any occasion such as Christmas, anniversaries, and birthdays. Also wonderful as an employee appreciation gift for any office environment, or a Secret Santa or stocking-stuffer gift.
Download or read book Physician Assistant Exam For Dummies written by Barry Schoenborn and published by John Wiley & Sons. This book was released on 2012-11-05 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to score high on the PANCE and PANRE Physician Assistant Exam For Dummies, Premier Edition offers test-taking strategies for passing both the Physician Assistant National Certifying Exam (PANCE) and the Physician Assistant National Recertifying Exam (PANRE). It also offers information on becoming a certified Physician Assistant (PA) and the potential positions within this in-demand career field. Physician Assistant Exam For Dummies provides you with the information you need to ace this demanding exam and begin your career in one of the fastest growing segments of healthcare. Offers an overview of test organization and scoring Content review with practice tests for each section of the exam Five full-length practice tests An interactive CD includes 3 of the 5 practice tests?including one PANRE?a digital slide slow featuring 20 plus images,and more than 300 flashcards covering the 13 official categories of the PANCE and PANRE Physician Assistant Exam For Dummies, Premier Edition serves as a valuable, must-have resource, desk reference, and study guide for those preparing for either the PANCE or the PANRE. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Download or read book The Science Of Glute Building written by Emmanuel Salami and published by . This book was released on 2018-03-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: I often get members at gyms I have worked at asking, what exercises are best for developing the glutes or our asking how often they need to squat to develop their glutes or should they be using glute resistance bands when they perform squats and will performing certain exercises give them a produce a better result. I even get asked recommendations about machinery and which glute trainer is most effectiveThese questions are all understandable, there are countless opinions about the best exercises and training styles that end up leading to overall confusion. This book looks at the training of the gluteus maximus (or just the butt or booty as it's better known to my clients) from a scientific stand point using peer reviewed studies to eliminate opinions and simply look at methods that have been proven by research.The books touches on squats and whether they are really to go to, touches on the hip thrust and why it might be bio-mechanically superiorwe have succinctly and concisely gathered the research and presented them in one convenient location to give you an understanding of what exercises are shown to be superior for building the glutes.This book can be used as a guide on glute workout for women but athletes (men and women) can also benefit from this book as a lot of sporting action and movement uses power generated from the hips which of course is mechanized by the gluteus maximus.We have included a 6-week glute training program.
Download or read book Study Guide for the Board of Certification Inc Athletic Trainer Certification Examination written by Susan Rozzi and published by F.A. Davis. This book was released on 2019-10-24 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete roadmap to success on the Board of Certification Athletic Trainer Certification Examination. This popular study guide delivers everything students need to sit for the exam with confidence.
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
Download or read book Tone Every Inch written by Natalie Gingerich Mackenzie and published by Rodale. This book was released on 2012-02-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to rapid weight loss and body toning, drawing on the latest scientific research and insights by fitness experts to outline a practice regimen and complementary eating plan.
Download or read book The American Mercury written by and published by . This book was released on 1924 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Desperate Measures written by R. Douglas Marley and published by Page Publishing Inc. This book was released on 2024-04-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A skilled Pilot, Mick finds himself in the service of the Cartel, smuggling drugs. Delivering drugs is lucrative and he rationalizes his involvement, but when he is asked to deliver a group of girls into prostitution his morals kick in. How is he going to avoid making this delivery? And, if he does thwart the delivery, how will he ever escape the wrath of the Cartel? Every survival skill he has ever learned would be needed to make this work, but would they be enough?
Download or read book Fitness Trainer Essentials for the Personal Trainer with Online Study T Ools 12 Months written by Tony Attridge and published by Cengage AU. This book was released on 2015-10-12 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Download or read book Confessions of a High School Word Nerd written by Arianne Cohen and published by Penguin. This book was released on 2007-01-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effortlessly acquire an SAT vocabulary through hilarious high school essays Every year, 9 million American students expend large amounts of time and energy preparing for proficiency and entrance exams like the SAT, ACT, PSAT, and SSAT with a heap of vocabulary flash cards and a fat volume of repetitive practice tests. Each one of them, along with their parents and teachers, wishes that there was a less painful way to prepare for test day. There is, and this book is the solution: a collection of ten well-written, entertaining essays by recent college-graduates-turned-writers that honestly and amusingly recount wild, traumatizing, and hilarious high-school events, using common SAT words as a study tool. (*gluteus: any of the large muscles of the buttocks; esp: gluteus maximus)
Download or read book The Better Man Project written by Bill Phillips and published by Rodale. This book was released on 2015-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Download or read book The American Mercury written by Henry Louis Mencken and published by . This book was released on 1924 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
