Download or read book Structural Fitness written by John Stirk and published by Hamish Hamilton. This book was released on 1988-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness for Service Fracture Assessment of Structures Containing Cracks written by Uwe Zerbst and published by Academic Press. This book was released on 2013-10-22 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of Fitness-for-Service Fracture Assessment of Structures Containing Cracks is to facilitate the use of fracture mechanics based failure assessment procedures for the evaluation and design of structures and components. All practical structures contain flaws and the optimum combination of cost efficiency and safety whilst achieving the required capability, can only be realised by using state of the art methods such as that represented by the European flaw assessment method SINTAP/FITNET to analyse the safety risk. This book is written by practitioners with extensive experience in both the development and use of integrity assessment methods and provides comprehensive information on the basic principles and use of analytical flaw assessment. It provides an introduction to the method, its background, how it can be applied, its potential and, importantly, its limitations. The explanations are complimented by using a large number of worked examples and validation exercises which illustrate all aspects of the procedure. In addition, for students and engineers who are new to the subject, a comprehensive glossary of basic terms used in fracture mechanics based integrity evaluations is included. The topics addressed include: Crack driving force (CDF) and failure assessment diagram (FAD) type analyses Preparation of the input parameters (crack dimensions, stress-strain properties, fracture toughness, statistical aspects) Determination of the model parameters, (stress intensity factor and yield load solutions) Treatment of combined primary and secondary loading, together with residual stress effects Analysis of the effect of constraint effects (treatment of small defects and section size effects) Treatment of mixed mode loading Consideration of the influences of strength mismatch Reliability aspects Comprehensive description of the use of structural integrity methods to optimise cost effectiveness and safety Detailed description of how to evaluate the integrity of structures containing cracks Valuable background information for understanding the methods, their potential and limitations Large number of worked examples, which demonstrate all aspects of the methods Descriptive, readable writing style Applicable to a wide range of interests, from the student (university or self study) to the expert who requires a 'state of the art' document
Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2005-05-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride a century when you turn a century!.
Download or read book The Thompson Method of Bodywork written by Cathy Thompson and published by Simon and Schuster. This book was released on 2018-01-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.
Download or read book Transactions written by Linnean Society of London and published by . This book was released on 1921 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fascial Release for Structural Balance Revised Edition written by Thomas Myers and published by North Atlantic Books. This book was released on 2017-06-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of fascial release—the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists. This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. This edition takes advantage of more sophisticated testing to explore in greater detail the relationship between anatomical structure and function, making it an even more essential guide. Offering a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through "bodyreading," the book features 150 color photographs that clearly demonstrate each technique. The authors, both respected bodywork professionals, give any bodywork practitioner using manual therapy—including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists—the information they need to deliver effective treatments and create long-lasting, systemic change in clients' shape and structure. Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help with many chronic conditions that their clients suffer from, providing immediate pain relief as well as reducing the strains that may contribute to the patient's ongoing aches and pains, leading to rapid, effective, and lasting pain relief. James Earls and Thomas Meyers argue that approaching the fascia requires "a different eye, a different touch, and tissue-specific techniques."
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book The Irish Reports written by and published by . This book was released on 1895 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Strength and Serviceability Criteria Reinforced Concrete Bridge Members written by E. G. Paulet and published by . This book was released on 1966 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recent Advances in Optimal Structural Design written by Scott A. Burns and published by ASCE Publications. This book was released on 2002-01-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sponsored by the Technical Committee on Structural Design of the Technical Administrative Committee on Analysis and Computation of the Technical Activities Division of the Structural Engineering Institute of ASCE. This report documents the dramatic new developments in the field of structural optimization over the last two decades. Changes in both computational techniques and applications can be seen by developments in computational methods and solution algorithms, the role of optimization during the various stages of structural design, and the stochastic nature of design in relation to structural optimization. Topics include: Ømethods for discrete variable structural optimization; Ødecomposition methods in structural optimization; Østate of the art on the use of genetic algorithms in design of steel structures; Øconceptual design optimization of engineering structures; Øtopology and geometry optimization of trusses and frames; Øevolutionary structural optimization; Ødesign and optimization of semi-rigid framed structures; Øoptimized performance-based design for buildings; Ømulti-objective optimum design of seismic-resistant structures; and Øreliability- and cost-oriented optimal bridge maintenance planning. The book concludes with an extensive bibliography of journal papers on structural optimization published between 1987 and 1999.
Download or read book Familial Fitness written by Sandra M. Sufian and published by University of Chicago Press. This book was released on 2022-01-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first social history of disability and difference in American adoption, from the Progressive Era to the end of the twentieth century. Disability and child welfare, together and apart, are major concerns in American society. Today, about 125,000 children in foster care are eligible and waiting for adoption, and while many children wait more than two years to be adopted, children with disabilities wait even longer. In Familial Fitness, Sandra M. Sufian uncovers how disability operates as a fundamental category in the making of the American family, tracing major shifts in policy, practice, and attitudes about the adoptability of disabled children over the course of the twentieth century. Chronicling the long, complex history of disability, Familial Fitness explores how notions and practices of adoption have—and haven’t—accommodated disability, and how the language of risk enters into that complicated relationship. We see how the field of adoption moved from widely excluding children with disabilities in the early twentieth century to partially including them at its close. As Sufian traces this historical process, she examines the forces that shaped, and continue to shape, access to the social institution of family and invites readers to rethink the meaning of family itself.
Download or read book Advanced Sensing Materials and Intelligent Algorithms for Multi Domain Structural Health Monitoring written by Liang Ren and published by Frontiers Media SA. This book was released on 2022-01-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New Perspectives on Structural Change written by Ludovico Alcorta and published by Oxford University Press. This book was released on 2021 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive edited volume that outlines the historical roots and state-of-the-art debates on the role of structural change in the process of economic development, including both orthodox and heterodox perspectives and contributions from prominent scholars in this field.
Download or read book Dynamics and Kinetics in Structural Biology written by Keith Moffat and published by John Wiley & Sons. This book was released on 2024-01-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the latest experimental tools in structural biology with this pioneering work Structural biology seeks to understand the chemical mechanisms and functions of biological molecules, such as proteins, based on their atomic structures. Until recently, these structures have been studied only statically, using procedures which deliberately freeze atomic motion. However, freezing eliminates the rapid structural motions so essential to biological activity and function; the molecules are inactive. But with the recent development of X-ray free electron laser (XFEL) sources, efforts to conduct dynamic experiments have expanded using the principles of dynamics and kinetics to capture active biological molecules as they function. Dynamics and Kinetics in Structural Biology promotes the development of these experiments and their successful application. It grounds readers in the foundational principles of dynamics and kinetics; proceeds through extended discussions of experimental procedures, data analysis techniques; and explores experimental frontiers in structural dynamics. The book will aid researchers to gather and interpret cutting-edge data on the dynamic structure of biological molecules, under conditions where they retain their biological functions. Dynamics and Kinetics in Structural Biology offers readers: Authorship by founding figures in the field In-depth presentation of time-resolved X-ray crystallography, solution scattering, and more A pioneering contribution to a rapidly developing field of study Dynamics and Kinetics in Structural Biology is essential reading for graduate students, scientists, researchers and industry professionals engaged in structural studies of biological systems. Industry professionals considering dynamic studies in the development of new product lines will also benefit.
Download or read book Healthy Running Step by Step written by Robert Forster and published by Fair Winds Press. This book was released on 2014-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.
Download or read book Stone written by and published by . This book was released on 1900 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Unified System Fitness Design written by Tra Giang Nguyen and published by Taylor & Francis. This book was released on 2024-09-24 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unified System Fitness Design proposes a new fitness framework that encompasses all fitness indicators in a holistic and comprehensive manner, striving to provide a comprehensive and inclusive definition of physical fitness, one that considers all attributes contributing to overall well-being, and crafting a flexible framework that can adapt to diverse contexts and purposes of physical fitness assessments. This new book is divided into three parts. Part I explores redefining and reconstructing the concepts of an inclusive and holistic fitness framework. In Part II, the reader is encouraged to embark on a journey to discover the interconnected system functions of physiological health, homeostasis, motor control, and energy regulation. Part III reinforces the role of wellness in the Unified Systems Fitness Design, guided by the principles of inclusion and equity, in the decision-making process. Finally, the perpetual complementation theory emerged from the design, making sense of the cyclical connection between the system functions for health and skill and strengthening the Health-Ability-Task Suitability (HATS) Framework. There are still many uncharted territories in the realm of fitness and wellness. A Unified System Fitness Design addresses these gaps in the literature and practice and seeks to inspire a transformative worldview that urges the reader to question the existing paradigms and explore innovative, inclusive approaches that cater to people with unique needs. In doing so, this exciting new volume aims to establish a common language for researchers and practitioners in the field, offering accurate and concise descriptions of each fitness component and its associated indicators in a universally understood terminology.
