Download or read book Stronger Now written by Nicole McLean and published by Macmillan. This book was released on 2012-10-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 12 October 2002, the beautiful island of Bali was hit by the deadliest terrorist attack in its history. It claimed the lives of 202 people and left 240 others severely injured. Nicole McLean was one of those 240. It was her first night in Bali, and Nicole and her friends decided to go to Paddy's Bar for a drink and a dance. Nicole was on the dance floor when the suicide bomber detonated. That night she was critically injured and was left fighting for her life. Despite being one of the first Australians to be evacuated back home by the RAAF, Nicole was to lose her right arm and spend weeks hovering between life and death.This is her extraordinary story. Shown through Nicole's eyes and those closest to her as they watched the horror unfold before them, this is a gripping personal account of what happened that fateful night and Nicole's difficult yet incredible journey towards recovery, motherhood and marriage.Ten years on and the scars from Bali have not faded. But while those left behind will never be forgotten, this book is a testament to the resilience and strength of human spirit of those that survived. It is a story about hope, second chances and never giving up.

Download or read book You Are Stronger than You Think written by Joel Osteen and published by Hachette UK. This book was released on 2021-10-12 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this inspiring guide, New York Times bestselling author Joel Osteen encourages readers to discover a strength that pushes them forward, a power to do what they couldn’t do before. You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges. In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what’s already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you. As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back…because You Are Stronger than You Think!

Download or read book Strong and Lean written by Mark Lauren and published by St. Martin's Essentials. This book was released on 2021-10-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Download or read book Girling Up written by Mayim Bialik and published by Penguin. This book was released on 2019-05-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that 'Girling Up' does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal "Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text." --VOYA

Download or read book Coffee for Your Heart written by Holley Gerth and published by Harvest House Publishers. This book was released on 2017-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Your Day in the Very Best Way Discover more joy, peace, and purpose every morning as you listen to the voice of the One who delights in you! In Coffee for Your Heart, bestselling author Holley Gerth shares 40 encouraging and powerful reminders of how God sees you as His beloved daughter. You are... wonderfully made chosen irreplaceable strong never alone ...and so much more! This noisy world can make it hard to hear the assurances of God. Let His voice be the loudest one in your life as He stirs up your hope and confidence each new day. "Take a deep breath, grab a cup of something cozy, and let God's love fill your heart with whatever you need most today." —Holley Previously published as God's Heart for You.

Download or read book Stronger Faster and More Beautiful written by Arwen Elys Dayton and published by Delacorte Press. This book was released on 2018-12-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you love Black Mirror, this…will send shivers down your spine.”—Teen Vogue "Appealing to fans of Black Mirror and Westworld, it’s a thrilling read that explores an exciting and terrifying near-future." —Paste "[An] extraordinary work...groundbreaking in both form and substance." —Hypable This “powerful, poignant, and action-packed” (Bustle) novel is a twisted look into the future, exploring the lengths we'll go to remake ourselves into the perfect human specimen and what it means to be human at all. The future is curious. STRONGER Today our bodies define us. We color our hair; tattoo our skin; pierce our ears, brows, noses. We lift weights, run miles, break records. We are flesh and blood and bone. FASTER Tomorrow has different rules. The future is no longer about who we are--it's about who we want to be. If you can dream it, you can be it. Science will make us smarter, healthier, flawless in every way. Our future is boundless. MORE BEAUTIFUL This is a story that begins tomorrow. It's a story about us. It's a story about who comes after us. And it's a story about perfection. Because perfection has a way of getting ugly. A WALL STREET JOURNAL BEST SCIENCE FICTION BOOK OF 2018 A KIRKUS REVIEWS BEST BOOK OF 2018 5 STARRED REVIEWS! "A deep and suddenly necessary exploration of the beautiful and terrible futures we face. Every story leaves you desperate for more. Somehow, the further from today Dayton travels, the more real it becomes." --Hank Green, #1 New York Times bestselling author of An Absolutely Remarkable Thing "An alternately charming and horrifying exploration of what it means to be human and how far we'll go in pursuit of personal and societal 'perfection.' I devoured this book." --Kiersten White, New York Times bestselling author of And I Darken and The Dark Descent of Elizabeth Frankenstein

Download or read book Platform 2 written by Belinda Dean and published by Xlibris Corporation. This book was released on 2021-09-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cold night in November 1972 derails the lives of three families forever. Witness the turbulent aftermath for Ann and Carol as they try to make sense of the unfolding disaster. Coping with her loss, Ann’s marriage starts to fall apart. Determined to carry on, Carol is left harbouring the secrets of that fateful night. Will the truth be revealed or remain buried forever?

Download or read book Farm Boy written by Cidi Mahammed and published by AuthorHouse. This book was released on 2019-09-03 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farm boy wakes up in vibrant habitation, grows happily in Lion Mountain Nation. His childhood aspirations, is to be business professional and leads in life. After Farm Boy graduated from high school, life becomes unpalatable in the Lion Mountain Nation. Instability crops up and life turns upside down in the nation. He seeks refuge in the far countries over Sea Ocean, to better his life. He dwells with other friends and relatives in countries over the sea ocean. He embarks on professional training course. Soon then he experiences life break down, and this training course put on hold. Life becomes so unpleasant for Farm Boy, and struggle daily with life. He was admitted in to a mental institution. Medical practitioners’ works all angles to better Farm’s Boy life. He received care from medical professionals, while stay in hospital. His life improves, and restore to the state of good mental health. Farm Boy seeks religious worship to polish his life. He associates with many, in the name of the creator. He eventually becomes graduate professional. He becomes practitioner, helps to do business. He becomes an author, husband and father, raising kids, keeps the family, praising the creator.

Download or read book Esmeralda S Web written by J.R. Gonzalez and published by Xlibris Corporation. This book was released on 2017-08-09 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the Spanish Inquisition, two kids fall deeply in love and then are caught up in it. She is burned at the stake, and he is boiled in acid, but death isnt the end, merely a short stop of two hundred years. They then find themselves in Los Angeles, California, and they are facing the same enemy. This time, they might have a chance.

Download or read book Larentina written by Linda D. Coker and published by iUniverse. This book was released on 2011-01-13 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Belinda Bishop is about to begin her military career. As she recalls her great grandmothers telling of the legend of her mythical ancestorLarentina, known as the She Wolf of ancient Sparta, who was the presumed daughter of Zeus Belinda draws inspiration from a woman who both lived and most likely died by the sword, proved she was equal to men, and represented courage and opportunity for all women. As the daughter of a royal family, Larentinas epic journey begins in fifth century BC, in the land of Sparta. Throughout Larentinas lifes journey, she uncovers the mysteries of her heritage, her surroundings, and her abilities to affect the future and the world around her. As she grows from a strong and mysterious child into a sensual and independent woman, Larentina inspires the women around her to see no limits on their abilities and on their power to influence others. As Belinda learns the ways that Larentina exposes the hypocrisy of a tyrannical political and religious system, she must decide how to make positive changes in her own flawed world. Larentina is an unforgettable mythical tale of bravery, strength, and the willingness to sacrifice everything for ideals, honor, and family.

Download or read book Now Is the Time We Must Be Strong written by George Van Vleet and published by Dog Ear Publishing. This book was released on 2011 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is based on the true experiences of Doris Roth Van Vleet during the war years between 1937 and 1947 in the Japanese occupied City of Shanghai, China. She is the narrator of this amazing story. The war between China and Japan had started and the Japanese soon occupied the territory surrounding the city of Shanghai. The United States Government moved all American citizens to the Philippine Islands until the conflict was resolved. Although the International Settlement was isolated, the Japanese made no attempt to occupy that section of the city so the family returned to their apartment. Life went on in a fairly normal manner but the war in Europe had started and the British military was leaving Shanghai to join their respective battle units, primarily in Hong Kong. Life in the city was becoming more difficult, but the United States maintained neutrality until the Fourth Marines departed on Nov.28th. On the morning of December 8, 1941 there were Japanese tanks on the streets of Shanghai. The Japanese ruled the city in a sort of benign way until the American air raid on Tokyo which triggered the Japanese military to move all Americans over the age of twelve to prison camps. Her father, older brother and sister were interned and Doris, her mother and brother were now alone. They soon realized how difficult it would be just to stay alive, but due to the tenacity and courage of Zina they managed to survive. If the war had lasted into the winter of 1945, they, and most of the people in Shanghai, would have starved to death. It was the dream of all to gain passage, a visa for Zina and move to America as quickly as possible. It took the remainder of 1945 and 1946 to meet that goal. For the first sixteen years of his life George lived in a logging camp, owned by his father, located in Northwest Oregon several miles from the town of Astoria. He graduated from Jewell Grade School with six other kids in his eighth grade class. He entered Grant High School, the largest in the state of Oregon at that time, with five hundred freshmen; it was a social shock to say the least. He still worked every summer as a logger until his enlistment in the U.S. Marines. His entire professional occupation, after military service and college, was in the timber business. His writing career began as a result of a torn Achilles tendon putting him down when he was encouraged to write short stories by his wife and a good friend. After a move to Eugene he decided to enter the creative writing school at the University of Oregon. Starting in a freshman class, at seventy nine years of age, was a real adventure. With help, support and much patience from all his family and friends he finished this book. He hopes you enjoy reading this story as much as he did writing it.

Download or read book The Hypnosis Guide written by Gustave Sorensen and published by Xlibris Corporation. This book was released on 2013-03-25 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consider this as a cram course in modern hypnosis as seen from the point of view of the beginner and from one who has been there and knows where and how to reach that new Plato. As you move toward a new career in hypnosis with the knowhow of how to get there and where during these hard times to go next. Now is to time to train for a new satisfying and profitable business of your own in hypnosis.

Download or read book Anna s Place written by Carol Eckhardt and published by FriesenPress. This book was released on 2016-10-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Royer and her daughter Elizabeth are haunted by the raw Wyoming landscape they left behind years before. Their memories of the immensity of sky, the breadth of distance, the demons of weather and spirits of the "Old Ones" conspire to draw them back to see what remains of their life there. What they find confronts them with confusion and death and changes their lives forever.

Download or read book When Your Storm Gets Tired written by Jeffrey Bohanna and published by Xlibris Corporation. This book was released on 2010-01-27 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you understand life and the difficulties that come along with it, you will be able to handle the resulting traumas that follow. This book gives you a biblical picture of how to cause the storms of life to get tired. When there is a struggle, the winner usaully is the one who last to the end. The one who gives in first, doesn't have much of a chance. "When your Storm Gets Tired", will help you discover how to "rope-a-dope" the difficult times in life.

Download or read book Recovering Identity written by Cesraéa Rumpf and published by Univ of California Press. This book was released on 2023-05-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A free ebook version of this title is available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. Recovering Identity examines a critical tension in criminalized women's identity work. Through in-depth qualitative and photo-elicitation interviews, Cesraéa Rumpf shows how formerly incarcerated women engaged recovery and faith-based discourses to craft rehabilitated identities, defined in opposition to past identities as "criminal-addicts." While these discourses made it possible for women to carve out spaces of personal protection, growth, and joy, they also promoted individualistic understandings of criminalization and the violence and dehumanization that followed. Honoring criminalized women's stories of personal transformation, Rumpf nevertheless strongly critiques institutions' promotion of narratives that impose lifelong moral judgment while detracting attention from the structural forces of racism, sexism, and poverty that contribute to women's vulnerability to violence.

Download or read book Manual of controlled drug use written by Salvador Amigó and published by Liber Factory. This book was released on 2014-05-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drugs have been traditionally associated with negative consequences, such as mental illness, addiction, violence, and even death (overdose). But there is ever-increasing scientific evidence that controlled drug use is possible for both legal and illegal drugs. Moreover, drug use is neither intrinsically harmful, nor do the young adults who take them get worse or are worse people than non drug users. For example, young moderate drug users enjoy a better psychological well-being than non drug users, who tend to be more introverted, anxious, hostile, inexpressive, or are not strictly empathic. Furthermore, some surveys conducted with university students have shown that many drug users indicate that they have experienced positive effects on their long-term drug use. If the drug use control level of frequent consumers is higher than assumed, it is easy to deduce that improving the control among those people who take drugs is possible, who perhaps see how this capacity lowers. The Manual of Controlled Drug Use addresses those people who consume drugs and wish to reduce their consumption, gain better control, or cut the risks associated with drug use and drug abuse. It also addresses anyone who wishes to make full use of the positive effects that drugs can offer them, regardless of them being drug users or not. If a psychological procedure existed with which it was possible to experience positive effects of drugs, and which cut or eliminated their negative effects, it would be most useful for those people who take drugs and who do not wish to stop taking them. In fact, this procedure actually exists and it is called the Self-Regulation Therapy. This Manual includes a detailed description of the Self-Regulation Therapy. Finally, this Manual also addresses therapists and researchers who wish to work with exercises and intervention programs on moderate drug use.