Download or read book Your Strong Sexy Pregnancy written by Desi Bartlett and published by Human Kinetics Publishers. This book was released on 2019-04-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.
Download or read book Strong and Sexy written by Jill Shalvis and published by Brava. This book was released on 2013-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: While running a charter airline that caters to the rich and famous, Shayne Mahoney decides to help his client's beautiful, brainy daughter when she, after witnessing a murder, is hunted by a mystery sniper who wants to silence her forever. Reprint.
Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Download or read book Strong Is the New Sexy written by Nicole Polizzi and published by Running Press Adult. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Slim Calm Sexy Yoga written by Tara Stiles and published by Rodale Books. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Download or read book HIIT High Intensity Interval Training Get Fit Sexy in Less Than 15 Minutes a Day written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-07-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!
Download or read book The Secret Twin written by Catherine Mann and published by Harlequin. This book was released on 2019-02-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: An heiress presumed dead returns to shake things up while she searches for answers in this contemporary romance by a USA Today–bestselling author. When CEO Ward Benally finds a beautiful brunette in his office, he assumes she’s a corporate spy. But Brea Steele is the long-lost daughter of the company’s founder, desperate to uncover the truth about her mother’s death. Ward will help, and keep her close—as his pretend love interest. Yet as their fake romance turns real, will the truth shatter their fragile alliance?
Download or read book An Introduction to Empirical Legal Research written by Lee Epstein and published by OUP Oxford. This book was released on 2014-08-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the death penalty a more effective deterrent than lengthy prison sentences? Does a judge's gender influence their decisions? Do independent judiciaries promote economic freedom? Answering such questions requires empirical evidence, and arguments based on empirical research have become an everyday part of legal practice, scholarship, and teaching. In litigation judges are confronted with empirical evidence in cases ranging from bankruptcy and taxation to criminal law and environmental infringement. In academia researchers are increasingly turning to sophisticated empirical methods to assess and challenge fundamental assumptions about the law. As empirical methods impact on traditional legal scholarship and practice, new forms of education are needed for today's lawyers. All lawyers asked to present or assess empirical arguments need to understand the fundamental principles of social science methodology that underpin sound empirical research. An Introduction to Empirical Legal Research introduces that methodology in a legal context, explaining how empirical analysis can inform legal arguments; how lawyers can set about framing empirical questions, conducting empirical research, analysing data, and presenting or evaluating the results. The fundamentals of understanding quantitative and qualitative data, statistical models, and the structure of empirical arguments are explained in a way accessible to lawyers with or without formal training in statistics. Written by two of the world's leading experts in empirical legal analysis, drawing on years of experience in training lawyers in empirical methods, An Introduction to Empirical Legal Research will be an invaluable primer for all students, academics, or practising lawyers coming to empirical research - whether they are embarking themselves on an empirical research project, or engaging with empirical arguments in their field of study, research, or practice.
Download or read book Routledge Handbook of Sport Gender and Sexuality written by Jennifer Hargreaves and published by Routledge. This book was released on 2014-03-05 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of Sport, Gender and Sexuality brings together important new work from 68 leading international scholars that, collectively, demonstrates the intrinsic interconnectedness of sport, gender and sexuality. It introduces what is, in essence, a sophisticated sub-area of sport sociology, covering the field comprehensively, as well as signalling ideas for future research and analysis. Wide-ranging across different historical periods, different sports, and different local and global contexts, the book incorporates personal, ideological and political narratives; varied conceptual, methodological and theoretical approaches; and examples of complexities and nuanced ways of understanding the gendered and sexualized dynamics of sport. It examines structural and cultural forms of gender segregation, homophobia, heteronormativity and transphobia, as well as the ideological struggles and changes that have led to nuanced ways of thinking about the sport, gender and sexuality nexus. This is a landmark work of reference that will be a key resource for students and researchers working in sport studies, gender studies, sexuality studies or sociology.
Download or read book Barbarian Lover written by Ruby Dixon and published by Penguin. This book was released on 2022-07-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third novel in the Ice Planet Barbarians series, an international publishing phenomenon—now in a special print edition with bonus materials and an exclusive epilogue! Kira plans on remaining single on this alien planet—she doesn’t want a mate anyway. At least, that’s what she tells herself. But when Aehako comes along, everything changes. . . . As one of the humans stranded on the ice planet, I should be happy that I have a new home. Human women are treasured here, and one alien in particular has made it clear that he’s interested in me. It’s hard to push away the sexy, flirtatious Aehako when I long to grab him by his horns and insist he take me to his furs. But I’ve got a terrible secret—a few of them, actually. I’m convinced that Aehako can never love me if he knows the full truth. More worryingly, the aliens who abducted me are back, and thanks to the translator in my ear, they can find me. My presence here endangers everyone . . . but can I give up my new life and the man I desire more than anything? And will he even want me if he knows my secrets?
Download or read book First Time Forever written by Cara Colter and published by Silhouette. This book was released on 2009-08-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was the world's oldest virgin… But that didn't mean Kathleen Miles had no feelings. Or desires. Especially when this pureblood city woman came face-to-face with the most captivating cowboy this side of Hopkins Gulch. When warm, hard Evan Atkins looked at Kathleen, she felt like someone else. Someone who was daring. Passionate. Experienced. Yes, she was sure this dangerous man with the deep voice could convince her of anything…even becoming his wife and the mother of his baby son. But how could the bride convince the groom she wanted to be his—body and soul?
Download or read book Body Language written by Tim Bartholomew and published by Deep Desires Press. This book was released on with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naïve yet irresistible Andrew Billingham is in love. Quite literally head over heels in love, actually. After meeting the heart-stoppingly gorgeous Bryony whilst out jogging, Andrew soon realizes Bryony is what’s been missing from his life. Bryony, and the life of adventurous love-making she brings to his normally stoic existence. So, when Bryony’s employers send her abroad for six months, Andrew is certain while they’ll allow each other an open relationship, that is not what he desires. He’ll wait for his love, content with their nightly Skype sessions. Unfortunately for Andrew, he falls prey to two vengeful women, one twenty-five years his senior. With the help of a conniving German gentleman—who has since university days lusted after Andrew—these Harpies mean to take fullest advantage of his winsome good looks and trusting nature. Plunged into a nightmare of unseemly passion, intrigue and sexual enslavement, Andrew is even more desperate for the loving arms of his Bryony. If only she hadn’t disappeared. While he’s determined to survive the ordeal unscathed, without losing the love of his life and the erotic bliss he enjoys with her, Andrew fears the worst. After all, how long can a man escape his past with his virtue intact? Body Language is a 58,000 word erotic comedy, the first in the Slave to Beauty trilogy. If you like your books erotically-charged and fast-paced, then you’ll love Tim Bartholomew’s tender treatment of love and his devastating indictment of lust.
Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin Group. This book was released on 2012-12-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.
Download or read book Strong and Sexy written by Sofi Fahrman and published by Simon and Schuster. This book was released on 2015-01-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits—it’s all about smart, clean choices. It all wraps up in “Bikini Boot Camp.” This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!
Download or read book Son of Thunder written by S. C. Mitchell and published by Lake Scrawls Publishing. This book was released on 2023-07-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Thunder. Embrace the Divine. An epic clash between mythic gods in the thrilling first installment of the Heavenly War series! ***2014 Write Touch Readers Award Finalist*** The timeless realms of mythology collide with our modern world as the legendary Thor, the Norse God of Thunder, goes missing in his pursuit of the elusive Fenrir. Enter Jord Thorson, the son of Thor, who embarks on a perilous quest to find his father and unravel the mysteries that lie before him. As the pieces of this celestial puzzle fall into place, Jord's path intersects with Meghan Larson, a museum curator unexpectedly caught in the vortex of divine intrigue. When Thor's legendary belt of power, Megingjörð, mysteriously binds itself to Meghan, she becomes a pivotal figure in a cataclysmic conflict that reverberates across the heavens. Can Meghan trust this enigmatic man who claims to be the son of an ancient god? Will Jord fulfill his destiny and take up his father's mantle in the face of an impending war that could reshape the future of our world? Son of Thunder is a gripping fusion of mythology, suspense, and breathtaking romance that will captivate fans of thrilling fantasy sagas. Join the ranks of devoted readers and immerse yourself in a battle that will reshape the very fabric of existence. Grab your copy now and prepare to be transported to realms beyond imagination!
