Download or read book Stress Management written by G. Udhayakumar and published by Pustaka Digital Media. This book was released on 2024-08-19 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a days stress has become the biggest enemy of mankind. Stress is the causative factor for many physical and mental illnesses. Once we understand the causative factors of stress and know the ways of managing it, we can safeguard our self from stress prone diseases. Here, we have described about the stress in various professions. We have searched and analysed the development in every walk of life. Certainly, this book will act as a bible for everybody. This book should be in the table of everybody to refer and manage stress. We have given many new methods of practice, new effective exercises. You can select exercise and practices suitable to you.
Download or read book The United States Fire Administration s Stress Management Model Program for Firefighter Well Being written by and published by FEMA. This book was released on with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Straight Talk about Stress written by Mike McEvoy and published by Jones & Bartlett Learning. This book was released on 2004 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Different faces of stress -- Traits of emergency responders -- Stress on the job -- Critical incident stress -- Stress at home -- Shift work and sleep -- Development of competence in emergency responders -- Personal stress management program.
Download or read book Stress Less Leadership written by Nadine Greiner and published by Entrepreneur Press. This book was released on 2019-08-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life
Download or read book Til Stress Do Us Part written by Elizabeth Earnshaw and published by Sounds True. This book was released on 2024-09-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship. “Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair Play Every week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love. Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy. Over the course of the book, you’ll learn how to: • Set effective boundaries • Self-soothe and self-regulate when life gets rough • Take responsibility for what makes you happy • Communicate with compassion rather than resentment • Identify and cope with what’s in your control... and what’s not • Reduce conflict and find more connection in your relationship “When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.
Download or read book Police Firefighter and Paramedic Stress written by John J. Miletich and published by Bloomsbury Publishing USA. This book was released on 1990-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public safety professionals work together in life-and-death situations. During natural or transportation disasters, industrial accidents, shootings, suicides or dozens of other instances, police officers, firefighters, and paramedics are called upon to assist both injured and uninjured people. Although often romanticized in television series and in films, the real-life tasks of public safety professionals are usually unpleasant--restraining violent individuals and removing accident, homicide, and suicide victims from death scenes--and always highly stressful. They are frequently subjected to additional stress when their efforts are criticized by family members of the injured or deceased. Although stress can be harmful, even fatal, police officers, firefighters, and paramedics can have more productive and satisfying lives when they learn to positively control stress, rather than be controlled by it. This English language bibliography consisting of more than 700 references, covering the time period 1945 to early 1989, can help these and other professionals manage stress more effectively. Source publications, all of which are annotated, include books, articles, conference proceedings, theses, government publications, and dissertations. The bibliography section is composed of six chapters addressing psychological and physiological factors, the family, substance abuse, accidents, and suicide, with references arranged alphabetically by author surname. A list of acronyms and author and subject indexes complete the work. Of paramount importance to police officers, firefighters, and paramedics as well as their families, this bibliography will provide legislators, physicians, nurses, social workers, psychiatrists, psychologists, and sociologists with extensive and substantial documentation on the stress-filled work lives of these public safety professionals.
Download or read book Virtual Augmented and Mixed Reality written by Randall Shumaker and published by Springer. This book was released on 2015-07-20 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes the refereed proceedings of the 7th International Conference on Virtual, Augmented and Mixed Reality, VAMR 2015, held as part of the 17th International Conference on Human-Computer Interaction, HCI 2015, held in Los Angeles, CA, USA, in August 2015. The total of 1462 papers and 246 posters presented at the HCII 2015 conferences was carefully reviewed and selected from 4843 submissions. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers thoroughly cover the entire field of human-computer interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The 54 papers included in this volume are organized in the following topical sections: user experience in virtual and augmented environments; developing virtual and augmented environments; agents and robots in virtual environments; VR for learning and training; VR in Health and Culture; industrial and military applications.
Download or read book Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and published by Drew Linsalata. This book was released on 2021-09-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
Download or read book Combat Shooting with Massad Ayoob written by Massad Ayoob and published by Gun Digest Books. This book was released on 2011-12-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat Shooting with Massad Ayoob is written by America's best-known combat pistol shooter, Massad Ayoob, who is credited with the idea of "stress fire." In this book, Massad speaks about mindset and jumps right into the aspects of learning combat shooting. Next, he highlights three gunfighters—Wyatt Earp, Colonel Charles Askins and Jim Cirillo—and the lessons we can learn from each. Lastly, Ayoob shares his perspective on the importance of competition as training before closing with a discussion of the choices involved in being responsibly armed.
Download or read book Stressfire written by Massad F. Ayoob and published by . This book was released on 1986-01-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emergency Medical Services written by Jane H. Brice and published by John Wiley & Sons. This book was released on 2021-08-12 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume Emergency Medical Services: Clinical Practice and Systems Oversight delivers a thorough foundation upon which to succeed as an EMS medical director and prepare for the NAEMSP National EMS Medical Directors Course and Practicum. Focusing on EMS in the 'real world', the book offers specific management tools that will be useful in the reader's own local EMS system and provides contextual understanding of how EMS functions within the broader emergency care system at a state, local, and national level. The two volumes offer the core knowledge trainees will need to successfully complete their training and begin their career as EMS physicians, regardless of the EMS systems in use in their areas. A companion website rounds out the book's offerings with audio and video clips of EMS best practice in action. Readers will also benefit from the inclusion of: A thorough introduction to the history of EMS An exploration of EMS airway management, including procedures and challenges, as well as how to manage ventilation, oxygenation, and breathing in patients, including cases of respiratory distress Practical discussions of medical problems, including the challenges posed by the undifferentiated patient, altered mental status, cardiac arrest and dysrhythmias, seizures, stroke, and allergic reactions An examination of EMS systems, structure, and leadership
Download or read book The Survival Code and Situational Awareness written by Tony Lee Burleson, PhD and published by Trafford Publishing. This book was released on 2012 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to the defensive use of firearms, the skill of not being shot is at least as important as the skill of shooting. Moving to cover and shooting from cover should be a constant part of Handgun drilling, but unfortunately, most exercises don't emphasize this aspect of defense. In a perfect world, the first shots a beginner fires would be from behind cover. Seeking cover while drawing or firing should be an instinct you are training yourself every time you handle a gun, and if you stand out in the open when shooting drills, you are training yourself to stand out In the open when returning fire, an immobile and easy target, as is very often observed in law enforcement shootings. The antidote is to shoot from cover, from the very outset, and keep it a constant part of your training. As law enforcement training shifts to this paradigm, they observe that officers who come up for qualification are uneasy firing in the open--they instinctively prefer to shoot from Behind cover when it is available. There is very little use of cover in these drills, which is why I mention it here. They can, however, be adapted. It is up to you to give yourself the kind of training you want to have.
Download or read book Emergency Medical Services 2 Volumes written by Jane H. Brice and published by John Wiley & Sons. This book was released on 2021-11-08 with total page 1187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume Emergency Medical Services: Clinical Practice and Systems Oversight delivers a thorough foundation upon which to succeed as an EMS medical director and prepare for the NAEMSP National EMS Medical Directors Course and Practicum. Focusing on EMS in the 'real world', the book offers specific management tools that will be useful in the reader's own local EMS system and provides contextual understanding of how EMS functions within the broader emergency care system at a state, local, and national level. The two volumes offer the core knowledge trainees will need to successfully complete their training and begin their career as EMS physicians, regardless of the EMS systems in use in their areas. A companion website rounds out the book's offerings with audio and video clips of EMS best practice in action. Readers will also benefit from the inclusion of: A thorough introduction to the history of EMS An exploration of EMS airway management, including procedures and challenges, as well as how to manage ventilation, oxygenation, and breathing in patients, including cases of respiratory distress Practical discussions of medical problems, including the challenges posed by the undifferentiated patient, altered mental status, cardiac arrest and dysrhythmias, seizures, stroke, and allergic reactions An examination of EMS systems, structure, and leadership
Download or read book Fire Technology Abstracts written by and published by . This book was released on 1981 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book International Handbook of Traumatic Stress Syndromes written by John P. Wilson and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 997 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 researchers from 16 countries contribute to the first comprehensive handbook on post-traumatic stress disorder. Eight major sections present information on assessment, measurement, and research protocols for trauma related to war veterans, victims of torture, children, and the aged. Clinicians and researchers will find it an indispensible reference, touching on such disciplines and psychiatry, psychology, social work, counseling, sociology, neurophysiology, and political science.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Download or read book The California School of Organizational Studies Handbook of Organizational Consulting Psychology written by Rodney L. Lowman and published by John Wiley & Sons. This book was released on 2015-06-10 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a wealth of issues in the field of consulting psychologywith this landmark book. Explore key topics in assessment andevaluation, building teams, executive coaching, career counseling,interpersonal conflicts and relationships, benefit design,personality testing, and much more. Learn to delineate and betterunderstand the wide array of information you are faced with, andbecome more adept and knowledgeable in the field of consultingpsychology. This comprehensive volume has expert contributorsrecruited by the volume's editor--himself an eminent educator andpractitioner in the field. You will get: * Special issues in consulting to specific types of organizationsincluding industry, schools, government, non-profit, andinternational * Informative guidelines for professional practiceprocedures * Organized sections on individual, group and organizationalissues * And much more!
