Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book Stressed Blessed Caramel Latte Obsessed written by Journals Cool Press and published by Independently Published. This book was released on 2019-04-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Hello to This Journal! The possibilities are endless weather you're looking for a place to keep your notes, ideas, or to-do list. This paperback can be used as a notebook, journal, diary or composition book. Perfect for daily use its 6 x 9 inch in size and has 120 lined sheets giving you enough room for your creativity to soar. With this journal gifting is not limited to birthdays, holidays and special occasions. It's perfect for anytime, anything or anyone! Cover: Soft Cover with Matte-finish Binding: This journal is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: There are 120 lined quality smooth pages available ready to be filled with whatever you like! Please note this is a blank lined journal it does not contain any prompts or internal content. Before purchasing, take a peek at the look inside feature!

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Download or read book Let s Sew Together written by Rubyellen Bratcher and published by Potter Craft. This book was released on 2014-05-20 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple sewing techniques make craft time fun for kids and grown-ups alike, with ideas for vintage-inspired clothes, accessories, quirky home décor, cute toys, and sweet gifts designed by the mom behind the popular parenting and craft blog Cakies. Don't just sew for your kids. Sew with them! Rubyellen Bratcher has invented 30 simple projects that encourage families to spend more time together through DIY activities. This mom of four learned how to sew at her local fabric shop, but soon found that her daughters were her greatest source of inspiration. Documenting her family's daily life and DIY adventures online, Rubyellen's blog, Cakies, has steadily grown into a destination for parents and crafters of all ages. In her first book, she offers 30 projects for kids and grown-ups to make together, including a handpainted skirt, scribbled placemats, a robot friend, easy felt party garlands, overstuffed dollhouse pillows, a gorgeous world-map quilt, and much more. Each chapter also includes no-sew projects, educational activities, play ideas, and reading suggestions to encourage imagination and learning.

Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Download or read book All Caps YOU written by Emma Mae Jenkins and published by Tyndale House Publishers, Inc.. This book was released on 2020-05-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young women are under more pressure than ever before: pressure to be pretty, to be successful, to have a perfect selfie game. Is it possible for them to be their true selves? Or must they fit into the same mold as the rest of their peers? Into this world of ever-growing pressure bursts Emma Mae Jenkins with a message of hope and unabashed joy. Emma Mae knows what it feels like to be judged and bullied, but she chooses to ignore the haters and instead focus on a message of love and acceptance in Jesus Christ. In this powerful devotional, Emma Mae will show young women what it looks like to live a life of rejoicing in God’s love and the incredible excitement they can feel when they “live in ALL CAPS” for Him.

Download or read book A Forgery of Roses written by Jessica S. Olson and published by Harlequin. This book was released on 2022-03-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A deliciously twisted gothic fantasy you'll want to read again and again, with characters you'll adore, prose that'll spellbind you, romance you'll swoon over, and a mystery that'll keep you guessing until the last stunning twist." —Diana Urban, author of These Deadly Games From the author of Sing Me Forgotten comes a lush new fantasy novel with art-based magic, romance, and murder… Myra has a gift many would kidnap, blackmail, and worse to control: she’s a portrait artist whose paintings alter people’s bodies. Guarding that secret is the only way to keep her younger sister safe now that their parents are gone. But one frigid night, the governor’s wife discovers the truth and threatens to expose Myra if she does not complete a special portrait that would resurrect the governor's dead son. Once she arrives at the legendary stone mansion, however, it becomes clear the boy’s death was no accident. A killer stalks these halls--one disturbingly obsessed with portrait magic. Desperate to get out of the manor as quickly as possible, Myra turns to the governor’s older son for help completing the painting before the secret she spent her life concealing makes her the killer’s next victim. “A heady blend of the fantastical, the murderous, and the romantic.” —Kirkus Reviews, STARRED review “Marvelously magical and steeping with mystery.” —Adalyn Grace, author of All the Stars and Teeth Also by Jessica S. Olson: Sing Me Forgotten

Download or read book Unfollow Your Passion written by Terri Trespicio and published by Simon and Schuster. This book was released on 2023-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the Best Feel-Good Books of 2021 by The Washington Post A hilarious and honest not-quite-self-help book in the vein of Buy Yourself the F*cking Lilies and I Used to Have a Plan. Every person on the planet wants their life to mean something. The problem is that you’ve been told there’s only one way to find that meaning. In Unfollow Your Passion, Terri Trespicio—whose TEDx talk has more than six million views—questions everything you think you need: passion (fun, but fleeting), plans (flimsy at best), and a bucket list (eye roll), to name a few. Instead, she shows you how (and why) to flip society, culture, and the #patriarchy the bird so you can live life on your terms. Trespicio effortlessly guides you through her method of unhooking yourself from other people’s agendas, boning up on the skills to move you forward, and exploring your own creativity, memory, and intuition to unlock your unique path to meaning—while also confronting the challenges that stop you in your tracks, like boredom, loss, and fear. Unfollow Your Passion is a fresh and fearless “must-read for anyone looking for a more meaningful life” (Mel Robbins, author of The 5 Second Rule).

Download or read book Bad Romance written by Heather Demetrios and published by Henry Holt and Company (BYR). This book was released on 2017-06-13 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace wants out. Out of her house, where her stepfather wields fear like a weapon and her mother makes her scrub imaginary dirt off the floors. Out of her California town, too small to contain her big city dreams. Out of her life, and into the role of Parisian artist, New York director—anything but scared and alone. Enter Gavin: charming, talented, adored. Controlling. Dangerous. When Grace and Gavin fall in love, Grace is sure it's too good to be true. She has no idea their relationship will become a prison she's unable to escape. Deeply affecting and unflinchingly honest, this is a story about spiraling into darkness—and emerging into the light again.

Download or read book Baked to Order written by Ruth Mar Tam and published by Page Street Publishing. This book was released on 2020-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Baked Goods that Prove Variety Is the Spice of Life It’s never been easier to find the perfect recipe for every mood than with this outstanding collection of sweet and savory treats. Ruth Mar Tam shares 60 of her favorite recipes—each with a number of variations and flavor combinations, so you can tweak them to suit any craving. While each of her recipes is delicious in its original form, the variations she offers make it easy to mix up a recipe based on ingredients you happen to have on hand or simply cater to your own personal preferences. Once you’ve mastered Ruth’s mouthwatering Spiced Coffee Crumb Cake, give it a fruity twist with her Apple-Rye variation, or make it nutty with the addition of a Nut Streusel. Or maybe you love the Tomato and Ricotta Galette as a light lunch, but you need something a little sweeter to serve at the end of a meal—in that case, try out the Plum and Honey Frangipane variation for a crowd-pleasing dessert. With sweet treats like Rhubarb and Walnut Linzer Cookies, Earl Grey Bundt Cake and Strawberry Palmiers, and savory options like Smoked Paprika and Cheddar Gougères, Nearly Naked Sourdough Focaccia and Mushroom Diamond Pastries, Ruth’s recipes offer you all the options you need for unique, creative, and—most importantly—delicious baking.

Download or read book Dictionary of the British English Spelling System written by Greg Brooks and published by Open Book Publishers. This book was released on 2015-03-30 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will tell all you need to know about British English spelling. It's a reference work intended for anyone interested in the English language, especially those who teach it, whatever the age or mother tongue of their students. It will be particularly useful to those wishing to produce well-designed materials for teaching initial literacy via phonics, for teaching English as a foreign or second language, and for teacher training. English spelling is notoriously complicated and difficult to learn; it is correctly described as much less regular and predictable than any other alphabetic orthography. However, there is more regularity in the English spelling system than is generally appreciated. This book provides, for the first time, a thorough account of the whole complex system. It does so by describing how phonemes relate to graphemes and vice versa. It enables searches for particular words, so that one can easily find, not the meanings or pronunciations of words, but the other words with which those with unusual phoneme-grapheme/grapheme-phoneme correspondences keep company. Other unique features of this book include teacher-friendly lists of correspondences and various regularities not described by previous authorities, for example the strong tendency for the letter-name vowel phonemes (the names of the letters ) to be spelt with those single letters in non-final syllables.

Download or read book The Well Watered Woman written by Grace Saffles and published by Tyndale Momentum. This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the bottomless, refreshing Well of God's Word--and experience a fullness and peace beyond your circumstances.In the chaos of our everyday, it can be difficult to live out and apply the truths of Scripture. We want more of Jesus, but we find ourselves looking to our own lives and accomplishments for our worth and identity. And while that may buoy us for a time, we're often left feeling dried up, discouraged, and longing for more.Gretchen Saffles knows what it's like to feel overwhelmed and unable to flourish. In The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. She teaches that God's Word will satisfy us for all eternity.Using Scripture and her own personal story of surrender, Gretchen offers spiritually hungry women tangible tools to not only know Jesus more but to live a life that thoroughly enjoys Him, seeks Him, and follows Him into freedom.

Download or read book Sing Me Forgotten written by Jessica S. Olson and published by Harlequin. This book was released on 2021-03-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lush and lavish, Sing Me Forgotten hit all the right notes." —Erin A. Craig, New York Times bestselling author of House of Salt and Sorrow "A deliciously magical feminist twist on the beloved classic The Phantom of the Opera." —Kester Grant, Sunday Times bestselling author of The Court of Miracles Isda does not exist. At least not beyond the opulent walls of the opera house. Cast into a well at birth for being one of the magical few who can manipulate memories when people sing, she was saved by Cyril, the opera house’s owner. Since that day, he has given her sanctuary from the murderous world outside. All he asks in return is that she use her power to keep ticket sales high—and that she stay out of sight. For if anyone discovers she survived, Isda and Cyril would pay with their lives. But Isda breaks Cyril’s cardinal rule when she meets Emeric Rodin, a charming boy who throws her quiet, solitary life out of balance. His voice is unlike any she’s ever heard, but the real shock comes when she finds in his memories hints of a way to finally break free of her gilded prison. Haunted by this possibility, Isda spends more and more time with Emeric, searching for answers in his music and his past. But the price of freedom is steeper than Isda could ever know. For even as she struggles with her growing feelings for Emeric, she learns that in order to take charge of her own destiny, she must become the monster the world tried to drown in the first place. "Enchanting, lush, and decadent." —Adalyn Grace, author of All the Stars and Teeth Also by Jessica S. Olson: A Forgery of Roses

Download or read book A Perfect Equation written by Elizabeth Everett and published by Penguin. This book was released on 2022-02-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PopSugar and BookBub Most Anticipated Romance of 2022! How do you solve the Perfect Equation? Add one sharp-tongued mathematician to an aloof, handsome nobleman. Divide by conflicting loyalties and multiply by a daring group of women hell-bent on conducting their scientific experiments. The solution is a romance that will break every rule. Six years ago, Miss Letitia Fenley made a mistake, and she’s lived with the consequences ever since. Readying herself to compete for the prestigious Rosewood Prize for Mathematics, she is suddenly asked to take on another responsibility—managing Athena’s Retreat, a secret haven for England’s women scientists. Having spent the last six years on her own, Letty doesn’t want the offers of friendship from other club members and certainly doesn’t need any help from the insufferably attractive Lord Greycliff. Lord William Hughes, the Viscount Greycliff cannot afford to make any mistakes. His lifelong dream of becoming the director of a powerful clandestine agency is within his grasp. Tasked with helping Letty safeguard Athena’s Retreat, Grey is positive that he can control the antics of the various scientists as well as manage the tiny mathematician—despite their historic animosity and simmering tension. As Grey and Letty are forced to work together, their mutual dislike turns to admiration and eventually to something...magnetic. When faced with the possibility that Athena’s Retreat will close forever, they must make a choice. Will Grey turn down a chance to change history, or can Letty get to the root of the problem and prove that love is the ultimate answer?

Download or read book The Psoas Book written by Liz Koch and published by Core Awareness. This book was released on 1997 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Raw Free written by Sophie Steevens and published by Allen & Unwin. This book was released on 2020-09-01 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sophie Steevens shares her favourite plant-based recipes and describes how she reversed a serious autoimmune disease by eating a completely plant-based diet. Four years on, she has fully recovered, her family have also embraced this lifestyle and they are all thriving. Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.

Download or read book The Call of the Wild and Free written by Ainsley Arment and published by HarperCollins. This book was released on 2019-09-03 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, quality homeschool education. Inspired by the spirit of Henry David Thoreau—”All good things are wild and free”—mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy and awe—the essence of a positive childhood. The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home. The Wild + Free movement is focused on a love of nature, reading great books, pursuing interests and hobbies, making the entire world a classroom, and prolonging the wonder of childhood, an appealing philosophy that is unpacked in the pages of this book The Call of the Wild and Free offers advice, information, and positive encouragement for parents considering homeschooling, those currently in the trenches looking for inspiration, as well as parents, educators, and caregivers who want supplementary resources to enhance their kids’ traditional educations.