Download or read book Stressbusters written by Katherine Butler and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is filled with simple tips to help you manage your time, finances, job, and family relationships—all to keep your stress level within the optimal range. It will show you how to effectively eliminate unnecessary stress and relax at home, work, or anywhere.
Download or read book Credit Card Stressbusters written by Allison Tait and published by John Wiley & Sons. This book was released on 2012-01-31 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by your credit card debt? Struggling to pay off your card each month? Wanting to get back in the black but don't know how? Fortunately, help is now at hand with Credit Card Stressbusters. This plain-English, Q&A guide will help you to slash your credit card debt in just 90 days. Not only will you learn how to cure credit card addiction, but you’ll also learn some of the best-kept stressbusting secrets for using your card responsibly. Inside you’ll discover: how to choose the right card -- credit or otherwise how to control your spending, instead of letting it control you how to reduce your debt -- fast how to make your credit card work for you. Whether you’re struggling with credit card chaos or just trying to stay ahead, Credit Card Stressbusters is the book for you!
Download or read book Stressbusters written by Nan Walker and published by . This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The school fair is only days away, and stressed-out Emma needs a super-fabulous, amazingly original idea for her booth. Full color.
Download or read book Mortgage Stressbusters written by Alex Brooks and published by John Wiley & Sons. This book was released on 2016-05-12 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreaming of being debt free? Wondering what a tumultuous property market will mean for your financial future? Wanting to buy, sell or invest in property without being ripped off or paying a mortgage for the term of your natural life? If you answered 'yes' to any of these questions, then Mortgage Stressbusters is a must-read. This plain-English, Q&A guide to mortgages and residential property will help you to end mortgage stress once and for all. Not only will you learn how to save money -- and time -- on your mortgage, but you'll also learn the tricks, tips and tactics that will get you ahead in the property game. Inside you'll discover: how to get the best mortgage deal how to buy property successfully, no matter what the market is doing how to pay off your mortgage -- fast what to do if you can't pay your mortgage. Whether you're stuck in the mortgage mire or just trying to stay ahead, Mortgage Stressbusters is the book for you!
Download or read book Job Stress and the Librarian written by Carol Smallwood and published by McFarland. This book was released on 2013-08-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing academic, public, school and special librarians and LIS faculty in the United States offer practical how-to essays on managing stress as working librarians. Creative methods of diffusing stress are emphasized, adaptive to various types of libraries and job descriptions. The book is divided into several parts: Defusing and Reducing Conflict at Work; Stress Management; Library Programs for Patrons and Staff; Balancing the Professional and the Personal; Juggling Responsibilities; Easing Stress on a Budget; Overcoming Challenges; and Navigating Career Transitions. Facing budget and staff cuts, increasingly diverse patrons, and rapidly changing technology, librarians have stressful jobs and this collection helps meet a concrete need.
Download or read book Stress Busters written by Robert Holden and published by HarperThorsons. This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative, practical guide to successful stress control, packed with efficient strategies for relieving, releasing, and controlling stress. 20 line drawings.
Download or read book Stress Busters written by Stephan Mulima and published by Club Readership. This book was released on 2017-04-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth about life is that it is difficult to achieve and maintain healthy work-life balance. We have too many responsibilities competing for our attention, this book will guide you to fulfill most of your responsibilities to the best your abilities, it is tailored to raise awareness and equip readers with tools to manage stress. Furthermore, this book aims to build emotional strength, to give you an advantage over your stressful situations. It will give you a piece of mind and as part of the outcome, you will have a good social network and adopt a positive outlook. It arms you with knowledge and makes you want to be the best you can be against all odds.
Download or read book 40 Stress Busters For Housewife written by Seema Gupta and published by Pustak Mahal. This book was released on 2006-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. the author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. the book includes tables and charts to measure your stress level.
Download or read book Stress Busters written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2016-03-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure Walking for Weight Loss Conclusion Author Bio Publisher Introduction Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment. No stress, no tension, aaah, this is the life! Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined – All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day. And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.
Download or read book Stress Busters written by Mike Mazzalongo and published by BibleTalk Books. This book was released on with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike addresses a common problem of the times, stress, and how we can naturally decrease the frequency and intensity of this debilitating condition in our lives.
Download or read book 40 Stress Busters For Executives written by Raj Gopal Katju and published by Pustak Mahal. This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Busters Explained written by RD king and published by 大賢者外語. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit stressing out and live longer! Stress Could Be Taking Years Away From Your Life! There are lots of things that individuals need to learn about stress resolutions but it would be best to familiarize themselves first with the basics. The following information can help individuals suffering from stress to get out of the trap. Research has shown that chronic stress can make you sick, weaken your immune system, and shorten your lifespan by eroding your DNA. Because of this, managing and reducing your stress levels is the key to a healthier, happier and longer life. Though jokes about stress giving you gray hair and taking years off your life abound in our culture, it is no joke. Those who live a life of stress and anxiety are reducing their lifespan moment by moment, month by month, day by day, year by year. If you are one of those who experience a lot of stress, you need to act now and prevent any more damage to your biological system. Stress Busters will provide you with the following information to help you master and defeat the negative impact of stress on your life: The basics of stress resolution Understanding who and what stresses you out Developing an acceptance mindset Practicing stress-reducing breathing exercises Using reminders to relax your anxiety Maintaining an 'I will be calm' mentality Taking advantage of affirmations to stay on course The powerful benefits of reducing stress in your life
Download or read book The Stress Buster Workbook for Kids 75 Evidence Based Strategies to Help Kids Regulate Their Emotions Build Coping Skills and Tap Into Positive Thi written by Katie Hurley and published by PESI Publishing, Incorporated. This book was released on 2021-11-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.
Download or read book Girl in a Funk written by Tanya Napier and published by Zest Books. This book was released on 2007-05-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress? You’ve got it covered. Between full-time school, part-time jobs, and some-time boyfriends, your moods swing like monkeys in the Amazon. But Girl in a Funk can help. With dozens of quick and easy ways to reduce your stress and stay on top of your game, this handy chill-out manual includes mental tricks, spa treatments, self-acupressure, breathing exercises, and loads of other natural remedies for feeling frazzled, fearful, or just plain frustrated. You’ll also learn about the science of stress, and how these tips can help. So, pause for a moment and take a deep breath. With Girl in a Funk, reclaiming your serenity can be as easy as one, two . . .chamomile tea.
Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Download or read book Stress Busters for Moms written by Deborah Shaw Lewis and published by Zondervan Publishing Company. This book was released on 1996 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book full of advice on coping with the stress of motherhood from mothers themselves, Lewis, a mother of five, has compiled stress relievers from letters she received in response to her book, Motherhood Stress, along with responses from women attending her seminars to create this practical collection of "bits of motherhood wisdom".
Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.
