Download or read book Stress Wellness and Performance Optimization written by Nilesh Thakre and published by CRC Press. This book was released on 2024-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the intertwined concepts of stress, performance, and wellness and offers insight and strategies for providing support to individuals and organizations for effective performance optimization. The book considers new constructs in the area of organizational stress and provides a comprehensive review of wellness as well as performance aspects, offering unique perspectives and empirical findings. The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity. Other topics include anxiety habit loops —how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.
Download or read book Stress Wellness and Performance Optimization written by Nilesh Thakre and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Subjective Well Being and Life Satisfaction written by James E. Maddux and published by Taylor & Francis. This book was released on 2024-11-04 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and updated new edition offers scholarly summaries of theory and research on the social psychological influences on subjective well-being and life satisfaction. Among the topics covered are types of relationships (e.g., romantic relationships, friendships, online relationships) and types of interactions with others (e.g., forgiveness, gratitude, helping behavior). It also examines broader social issues such as culture, socioeconomic status, religion, and well-being in the workplace. The latest edition includes new chapters on economic inequality, psychedelic social psychology, singlehood, social worth, and identity. Subjective Well-Being and Life Satisfaction: A Social Psychological Perspective is a rich and focused resource for graduate students, upper-level undergraduate students, and researchers in positive psychology and social psychology. It should also be of interest to social neuroscientists, mental health researchers, clinical and counselling psychologists, and anyone interested in the science of well-being.
Download or read book Stressaholic written by Heidi Hanna and published by John Wiley & Sons. This book was released on 2014-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. Explains the impact of chronic stress on the human operating system; body, mind, and spirit Shows how a simple shift in mindset can dramatically alter physiological responses to stress Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
Download or read book Human Performance Optimization written by Michael D. Matthews and published by . This book was released on 2019 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilities explores current and emerging strategies for enhancing individual and team performance, especially in high-stakes, stressful settings such as the military, law enforcement, firefighting, or competitive corporate settings. Taking a cognitive neuroscience perspective, scientifically grounded approaches to optimizing human performance are explored in depth.
Download or read book Beyond Blue Zones Longevity Habits For Highly Effective People written by Walter Masaracchio and published by Walter Masaracchio. This book was released on 2024-03-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.
Download or read book Ultimate Wellness Blueprint written by Shambhavi Puranik and published by Shashwat Publication. This book was released on 2023-04-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals who experience high levels of stress: If you find yourself frequently feeling overwhelmed or stressed, a stress management book can provide you with strategies and tools to better manage your stress levels. Students: School and college can be stressful times, with deadlines, exams, and other academic pressures. Stress management books can provide students with effective ways to manage stress and improve their academic performance. Professionals: Many jobs can be stressful, particularly those with demanding workloads, long hours, or high levels of responsibility. Stress management books can help professionals develop coping strategies to manage stress and avoid burnout. Individuals with chronic illnesses: Chronic illnesses such as cancer, autoimmune diseases, and heart disease can cause stress and anxiety. Stress management books can provide individuals with chronic illnesses with techniques to manage stress and improve their quality of life. Ultimately, stress management books can be helpful for anyone who wants to learn how to better manage stress and improve their overall well-being.
Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Download or read book Employee Performance Optimization written by Betti Nuraini and published by Asadel Publisher. This book was released on 2023-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the intricate landscape of organizational success, the pivotal role of its members' contributions cannot be understated. Among the bedrock elements within this framework, human resources emerge as the linchpin in shaping accomplishments. Anchoring this dynamic lies the imperative of effective leadership, which not only cultivates a vibrant work milieu but also profoundly shapes individual performance. This book sets out on a quest to unravel the interplay between leadership, compensation, and the resultant impact on employee performance. "Employee Performance Optimization: The Synergy of Leadership and Compensation" navigates through a comprehensive exploration of leadership's theoretical bedrock, spanning diverse theories, styles, and their tangible applications within organizational echelons. Moreover, it delves deep into the construct of compensation, enwrapping varied forms, and their symbiotic connection with motivation. All the while, it scrutizines the profound ripples these aspects cast on the tapestry of employee performance. The initial traverse within this literary voyage centers on leadership theories, unearthing the realms of trait, behavioral, situational, transformational, transactional, charismatic, entrepreneurial, and servant leadership theories. These chapters not only acquaint the reader with these theories but offer a scaffold to evaluate their role in sculpting employee performance. Beyond theories, this book unveils the panorama of leadership styles and their ripple effects on employee motivation, engagement, and overall efficacy. It underscores the undeniable worth of sagacious leadership, illustrating how adept leaders become architects of inspiration and direction, culminating in augmented performance and triumph within the organization. As the narrative unfurls, the book's second phase steers attention towards the central role of compensation in kindling employee motivation. This segment methodically dissects diverse compensation paradigms – direct and indirect rewards – unfurling their magnetic sway on employee contentment, productivity, and allegiance to the company. Furthermore, the enigmatic rapport between compensation and motivation is explored, accentuating the capacity of a well-woven compensation fabric to synchronize employee aspirations with the organizational tapestry, thereby orchestrating an optimally resonant performance crescendo. Within these pages, the spotlight also illuminates the nuances of evaluating and gauging employee performance. This spotlight encompasses performance evaluation, key performance indicators (KPIs), 360-degree feedback, self-assessment, peer review, and performance appraisal software. A grasp of these subtleties empowers organizations with strategies to distill improvement avenues, catalyzing a holistic surge in performance. Further still, this book's essence takes tangible shape through real-world vignettes drawn from a spectrum of organizational spheres, enwrapping both public and private domains. These case studies stand as living testaments to the tangible ramifications of effective leadership and pertinent compensation. They unravel the fabric of how leadership and compensation imprint on employee performance within specific contexts, yielding potent lessons and pragmatic wisdom that resonate across industries.
Download or read book Biohacking How Technology is Changing Our Bodies written by Muzaffar Munshi and published by Muzaffar Munshi. This book was released on 2023-05-13 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Biohacking: How Technology is Changing Our Bodies," author Muzaffar Munshi explores the fascinating world of biohacking, where individuals use technology to optimize their physical and mental performance, enhance longevity, and push the boundaries of human capability. Through a combination of personal experience, scientific research, and interviews with biohacking experts, Munshi delves into the different tools and techniques used in biohacking, including wearable devices, nootropics, brain stimulation, and more. He also discusses the ethical considerations and potential risks of biohacking, as well as the future directions of this emerging field. Throughout the book, Munshi emphasizes the potential benefits of biohacking, including improved health and well-being, increased productivity and creativity, and a better understanding of the human body and mind. He also offers practical tips and strategies for those interested in exploring biohacking for themselves. Overall, "Biohacking: How Technology is Changing Our Bodies" offers a thought-provoking look at the intersection of technology and human biology, and the potential for using technology to enhance our physical and mental capabilities.
Download or read book Breakthrough Wellness Blueprint written by VARUN GUPTA and published by Shashwat Publication. This book was released on 2023-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.
Download or read book Performance Wellness Workbook written by Louise Montello and published by Createspace Independent Publishing Platform. This book was released on 2016-10-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Performance Wellness Workbook is a practical guide designed to help you utilize the concepts, techniques, and practices outlined in the Performance Wellness Manual systematically in your daily life to transform habitual stress reactions and negativity into new states of confidence, optimism and joy. The Performance Wellness Manual presents the Montello Method for Performance Wellness (PW), a multi-modal, research-based approach designed to offer performers, arts educators, creative arts therapists, and performing arts medicine practitioners a deeper understanding of the implications of stress in performance, as well as practical tools for allowing the mind-body to become a resilient "instrument" in the face of stressful situations. Integrating techniques from the fields of music therapy, neuropsychology and yoga science, the cornerstone of the PW approach is Essential Musical Intelligence, the innate ability to use music and sound to bypass the limitations of the rational, conscious mind and instantly connect with your creative source to manifest healing, mastery, and joy in performance and in daily life. Through PW you will learn: Ways to use music and sound as self-reflecting, transformational tools to facilitate creativity and total wellness Processes to target the underlying causes of performance anxiety Powerful mind-body awareness techniques to reduce stress Tools to reprogram negative thoughts Keys to preventing overuse injuries How to create a customized daily self-care practice Methods to overcome performance challenges in real time How to nurture a deep connection with your audience
Download or read book The Youth Athlete written by Brian J. Krabak and published by Elsevier. This book was released on 2023-06-22 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Youth Athlete: A Practitioner's Guide to Providing Comprehensive Sports Medicine Care includes topics that provide the most comprehensive and holistic understanding of the youth athlete. The foundation of the book focuses on the growth and development of the athlete from child to adolescence, balancing their physical, mental and emotional needs. The middle sections expand on this foundation, concentrating on common injuries and illnesses as well as unique topics (e.g., Female, Athlete Triad, Sports Specialization). Final sections emphasize specific sports (e.g., Soccer, Basketball, eSports), allowing the reader to synthesize the previous information to assist with return to play decision-making. Written from a scientific perspective and incorporating evidence-based medicine into its content, this book is perfect for health care practitioners of varied specialties. The complete and comprehensive structure of the book will clearly distinguish it from all other textbooks on the market. - Covers diverse topics that reflect our current understanding of youth athletes and issues related to their care - Incorporates evidence-based approach, highlighting the latest state-of-the-art information and research - Written by global content experts throughout the sports medicine field
Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Download or read book Occupational Therapy in Community and Population Health Practice written by Marjorie E Scaffa and published by F.A. Davis. This book was released on 2020-01-28 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared for the growing opportunities in community and population health practice with the 3rd Edition of this groundbreaking resource. The New Edition reflects the convergence of community and population health practice with expanded content on health promotion, well-being, and wellness. Drs. Scaffa and Reitz present the theories underpinning occupational therapy practice in community and population health. Then, the authors provide practical guidance in program needs assessment, program development, and program evaluation. Both new practitioners and students will find practice-applicable coverage, including expanded case examples, specific strategies for working in the community, and guidance on securing funding for community and population health programs.
Download or read book Mental Health and Well being Interventions in Sport written by Gavin Breslin and published by Routledge. This book was released on 2019-01-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health within elite sport has traditionally been ignored, but recent research has shown that competitive sport can at times seriously undermine mental health and that athletes are exposed to specific stressors that hinder their mental health optimisation. Mental Health and Well-being Interventions in Sport provides an indispensable guide for researchers and practitioners wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. With cases on depression, eating disorders, and athletic burnout, the book is designed to provide practitioners, policy makers and researchers with a cutting-edge overview of the key issues involved in this burgeoning area, while also including cases on how sport itself has been used as a method to improve mental health. Written for newcomers and established practitioners alike, the text is an essential read for researchers and practitioners in better understanding the sport setting-based intervention processes through presenting current research, theory and practice, applicable in a variety of sports settings and contexts.
Download or read book Wellness Wisdom A Comprehensive Guide for Women written by Suzy Hawley and published by Richards Education. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover expert advice on crafting effective exercise routines, nourishing your body with balanced nutrition, and prioritizing mental well-being amidst life's demands. Explore essential topics such as sexual health, personal hygiene, reproductive wellness, and digestive health, empowering you to make informed choices about your body and life. With practical tips, empowering strategies, and insightful guidance, "Wellness Wisdom" equips women with the knowledge and tools to thrive in every aspect of their lives. Whether you're seeking to enhance your fitness, manage stress, navigate reproductive health, or cultivate holistic wellness, this book is your trusted companion on the journey to becoming the healthiest, happiest version of yourself.
