Download or read book Stress Wellness and Performance Optimization written by Nilesh Thakre and published by CRC Press. This book was released on 2024-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the intertwined concepts of stress, performance, and wellness and offers insight and strategies for providing support to individuals and organizations for effective performance optimization. The book considers new constructs in the area of organizational stress and provides a comprehensive review of wellness as well as performance aspects, offering unique perspectives and empirical findings. The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity. Other topics include anxiety habit loops —how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.
Download or read book Subjective Well Being and Life Satisfaction written by James E. Maddux and published by Taylor & Francis. This book was released on 2024-11-04 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and updated new edition offers scholarly summaries of theory and research on the social psychological influences on subjective well-being and life satisfaction. Among the topics covered are types of relationships (e.g., romantic relationships, friendships, online relationships) and types of interactions with others (e.g., forgiveness, gratitude, helping behavior). It also examines broader social issues such as culture, socioeconomic status, religion, and well-being in the workplace. The latest edition includes new chapters on economic inequality, psychedelic social psychology, singlehood, social worth, and identity. Subjective Well-Being and Life Satisfaction: A Social Psychological Perspective is a rich and focused resource for graduate students, upper-level undergraduate students, and researchers in positive psychology and social psychology. It should also be of interest to social neuroscientists, mental health researchers, clinical and counselling psychologists, and anyone interested in the science of well-being.
Download or read book Human Performance Optimization written by Michael D. Matthews and published by . This book was released on 2019 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilities explores current and emerging strategies for enhancing individual and team performance, especially in high-stakes, stressful settings such as the military, law enforcement, firefighting, or competitive corporate settings. Taking a cognitive neuroscience perspective, scientifically grounded approaches to optimizing human performance are explored in depth.
Download or read book Beyond Blue Zones Longevity Habits For Highly Effective People written by Walter Masaracchio and published by Walter Masaracchio. This book was released on 2024-03-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.
Download or read book Employee Performance Optimization written by Betti Nuraini and published by Asadel Publisher. This book was released on 2023-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the intricate landscape of organizational success, the pivotal role of its members' contributions cannot be understated. Among the bedrock elements within this framework, human resources emerge as the linchpin in shaping accomplishments. Anchoring this dynamic lies the imperative of effective leadership, which not only cultivates a vibrant work milieu but also profoundly shapes individual performance. This book sets out on a quest to unravel the interplay between leadership, compensation, and the resultant impact on employee performance. "Employee Performance Optimization: The Synergy of Leadership and Compensation" navigates through a comprehensive exploration of leadership's theoretical bedrock, spanning diverse theories, styles, and their tangible applications within organizational echelons. Moreover, it delves deep into the construct of compensation, enwrapping varied forms, and their symbiotic connection with motivation. All the while, it scrutizines the profound ripples these aspects cast on the tapestry of employee performance. The initial traverse within this literary voyage centers on leadership theories, unearthing the realms of trait, behavioral, situational, transformational, transactional, charismatic, entrepreneurial, and servant leadership theories. These chapters not only acquaint the reader with these theories but offer a scaffold to evaluate their role in sculpting employee performance. Beyond theories, this book unveils the panorama of leadership styles and their ripple effects on employee motivation, engagement, and overall efficacy. It underscores the undeniable worth of sagacious leadership, illustrating how adept leaders become architects of inspiration and direction, culminating in augmented performance and triumph within the organization. As the narrative unfurls, the book's second phase steers attention towards the central role of compensation in kindling employee motivation. This segment methodically dissects diverse compensation paradigms – direct and indirect rewards – unfurling their magnetic sway on employee contentment, productivity, and allegiance to the company. Furthermore, the enigmatic rapport between compensation and motivation is explored, accentuating the capacity of a well-woven compensation fabric to synchronize employee aspirations with the organizational tapestry, thereby orchestrating an optimally resonant performance crescendo. Within these pages, the spotlight also illuminates the nuances of evaluating and gauging employee performance. This spotlight encompasses performance evaluation, key performance indicators (KPIs), 360-degree feedback, self-assessment, peer review, and performance appraisal software. A grasp of these subtleties empowers organizations with strategies to distill improvement avenues, catalyzing a holistic surge in performance. Further still, this book's essence takes tangible shape through real-world vignettes drawn from a spectrum of organizational spheres, enwrapping both public and private domains. These case studies stand as living testaments to the tangible ramifications of effective leadership and pertinent compensation. They unravel the fabric of how leadership and compensation imprint on employee performance within specific contexts, yielding potent lessons and pragmatic wisdom that resonate across industries.
Download or read book Biohacking How Technology is Changing Our Bodies written by Muzaffar Munshi and published by Muzaffar Munshi. This book was released on 2023-05-13 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Biohacking: How Technology is Changing Our Bodies," author Muzaffar Munshi explores the fascinating world of biohacking, where individuals use technology to optimize their physical and mental performance, enhance longevity, and push the boundaries of human capability. Through a combination of personal experience, scientific research, and interviews with biohacking experts, Munshi delves into the different tools and techniques used in biohacking, including wearable devices, nootropics, brain stimulation, and more. He also discusses the ethical considerations and potential risks of biohacking, as well as the future directions of this emerging field. Throughout the book, Munshi emphasizes the potential benefits of biohacking, including improved health and well-being, increased productivity and creativity, and a better understanding of the human body and mind. He also offers practical tips and strategies for those interested in exploring biohacking for themselves. Overall, "Biohacking: How Technology is Changing Our Bodies" offers a thought-provoking look at the intersection of technology and human biology, and the potential for using technology to enhance our physical and mental capabilities.
Download or read book Stress Wellness and Performance Optimization written by Nilesh Thakre and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Youth Athlete written by Brian J. Krabak and published by Elsevier. This book was released on 2023-06-22 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Youth Athlete: A Practitioner's Guide to Providing Comprehensive Sports Medicine Care includes topics that provide the most comprehensive and holistic understanding of the youth athlete. The foundation of the book focuses on the growth and development of the athlete from child to adolescence, balancing their physical, mental and emotional needs. The middle sections expand on this foundation, concentrating on common injuries and illnesses as well as unique topics (e.g., Female, Athlete Triad, Sports Specialization). Final sections emphasize specific sports (e.g., Soccer, Basketball, eSports), allowing the reader to synthesize the previous information to assist with return to play decision-making. Written from a scientific perspective and incorporating evidence-based medicine into its content, this book is perfect for health care practitioners of varied specialties. The complete and comprehensive structure of the book will clearly distinguish it from all other textbooks on the market. - Covers diverse topics that reflect our current understanding of youth athletes and issues related to their care - Incorporates evidence-based approach, highlighting the latest state-of-the-art information and research - Written by global content experts throughout the sports medicine field
Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Download or read book Occupational Therapy in Community and Population Health Practice written by Marjorie E Scaffa and published by F.A. Davis. This book was released on 2020-01-28 with total page 685 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared for the growing opportunities in community and population health practice with the 3rd Edition of this groundbreaking resource. The New Edition reflects the convergence of community and population health practice with expanded content on health promotion, well-being, and wellness. Drs. Scaffa and Reitz present the theories underpinning occupational therapy practice in community and population health. Then, the authors provide practical guidance in program needs assessment, program development, and program evaluation. Both new practitioners and students will find practice-applicable coverage, including expanded case examples, specific strategies for working in the community, and guidance on securing funding for community and population health programs.
Download or read book Mental Health and Well being Interventions in Sport written by Gavin Breslin and published by Routledge. This book was released on 2019-01-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health within elite sport has traditionally been ignored, but recent research has shown that competitive sport can at times seriously undermine mental health and that athletes are exposed to specific stressors that hinder their mental health optimisation. Mental Health and Well-being Interventions in Sport provides an indispensable guide for researchers and practitioners wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. With cases on depression, eating disorders, and athletic burnout, the book is designed to provide practitioners, policy makers and researchers with a cutting-edge overview of the key issues involved in this burgeoning area, while also including cases on how sport itself has been used as a method to improve mental health. Written for newcomers and established practitioners alike, the text is an essential read for researchers and practitioners in better understanding the sport setting-based intervention processes through presenting current research, theory and practice, applicable in a variety of sports settings and contexts.
Download or read book Wellness Wisdom A Comprehensive Guide for Women written by Suzy Hawley and published by Richards Education. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover expert advice on crafting effective exercise routines, nourishing your body with balanced nutrition, and prioritizing mental well-being amidst life's demands. Explore essential topics such as sexual health, personal hygiene, reproductive wellness, and digestive health, empowering you to make informed choices about your body and life. With practical tips, empowering strategies, and insightful guidance, "Wellness Wisdom" equips women with the knowledge and tools to thrive in every aspect of their lives. Whether you're seeking to enhance your fitness, manage stress, navigate reproductive health, or cultivate holistic wellness, this book is your trusted companion on the journey to becoming the healthiest, happiest version of yourself.
Download or read book Wellness Lifestyle Management written by Rajasekhar Kali Venkata, Sandhya Sree Meda and published by Notion Press. This book was released on 2024-05-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.
Download or read book 2D Materials written by Akash Katoch and published by Springer Nature. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book BIOHACKING written by DAVID SANDUA and published by David Sandua. This book was released on 2024-05-16 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating limits of modern science with "Biohacking: The Science of Optimizing the Human Body," a book that offers a revealing journey through the integration of biology and technology to revolutionize human wellness and performance. Dive into advanced techniques and case studies that show how personalized adjustments in diet, exercise, and environment can dramatically improve physical and mental health. From genetic manipulation to wearable monitoring devices, this work details how every aspect of our biology can be fine-tuned, enhanced, and optimized. It not only provides a deep understanding of current practices but also explores the ethical implications and future challenges of biohacking. An essential text for anyone interested in the future of personalized medicine and self-improvement.
Download or read book Building Organizational Resilience With Neuroleadership written by Saluja, Shefali and published by IGI Global. This book was released on 2024-04-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's landscape of leadership and management, a pressing issue confronts professionals at all levels. Traditional leadership paradigms, including emotional intelligence, are proving insufficient in meeting the demands of the dynamic professional environment. Leaders, both aspiring and experienced, grapple with the challenge of establishing deeper, more meaningful connections in both personal and professional spheres. What exacerbates this issue is the lack of awareness regarding the untapped potential residing at the intersection of neuroscience, cognitive psychology, and social sciences. Building Organizational Resilience With Neuroleadership serves as a beacon of knowledge and a solution to this enduring challenge. This thought-provoking book embarks on an illuminating journey through the emerging field of neuroleadership, seamlessly integrating insights from neuroscience, cognitive psychology, and leadership studies. It offers a comprehensive solution, meticulously crafted for academic scholars, researchers, management students, and seasoned professionals who aspire to transcend their leadership abilities. This groundbreaking book propels emotional intelligence to new heights, empowering leaders to forge more profound connections within their teams and organizations. By unraveling the neural underpinnings of effective leadership, it equips readers with the tools to recognize and manage emotions, thereby fostering authenticity in their interactions. It also reveals the profound influence of neurons, encouraging both budding and seasoned leaders to embrace the extraordinary role of brain functions in shaping magnetic organizational cultures and teams. By bringing together the collaborative efforts of pioneering researchers, social scientists, and behavioral experts, a wholistic solution is prepared within the pages of this text.
Download or read book Sport Psychology written by Professor Dr. Bilal Semih Bozdemir and published by Professor Dr. Bilal Semih Bozdemir. This book was released on with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Psychology Introduction to Sport Psychology The Mind-Body Connection in Sports Importance of Mental Fitness in Athletic Performance Types of Mental Skills in Sports Goal Setting for Athletes Visualization and Imagery Techniques Self-Talk and Positive Affirmations Concentration and Attention Control Managing Anxiety and Stress in Sports Building Confidence and Self-Belief Overcoming Setbacks and Failures Motivation and Desire in Sports Emotional Intelligence in Athletics Leadership and Team Dynamics Communication Skills for Athletes Pre-Competition Routines and Rituals In-Game Mental Strategies Post-Performance Reflection and Evaluation Mindfulness and Meditation in Sports Coping with Injuries and Rehabilitation Performance Slumps and Plateaus Psychological Aspects of Coaching Talent Development and Nurturing Recovery and Regeneration Techniques Mental Toughness and Resilience Decision-Making and Problem-Solving Mental Preparation for Major Events Peak Performance and Flow State Dealing with Pressure and Expectations Psychological Factors in Team Sports Individual Sport-Specific Mental Skills Nutrition and Sleep for Mental Fitness Sport Psychology Interventions Ethical Considerations in Sport Psychology Integrating Sport Psychology in Training Career Transition and Retirement Future Trends in Sport Psychology Conclusion and Key Takeaways
