Download or read book Stress Pocketbook written by Mary Richards and published by Management Pocketbooks. This book was released on 2015-09-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted 'best of its kind' by the Management Today journal in a review of similar publications. It commented: 'A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. Stress News said of the Pocketbook: 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'.
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Download or read book The Pocket Book of Mindfulness written by Jane Maple and published by . This book was released on 2019-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Civil Engineer s Pocket Book of Mensuration Trigonometry Surveying Hydraulics Etc written by John Cresson Trautwine and published by . This book was released on 1892 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Naval Architect s Shipbuilder s Pocket book written by Clement Mackrow and published by . This book was released on 1916 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Memory Pocketbook written by Vicki Culpin and published by Management Pocketbooks. This book was released on 2015-09-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is fundamental to our very existence. This title looks at the structure of memory, distinguishing between sensory memory and short- and long-term memory. It describes the causes of poor memory (tiredness, cognitive overload and poor concentration) and the key principles for improving it (attention, effort, motivation and meaning).
Download or read book Newnes Engineering Materials Pocket Book written by William Bolton and published by Elsevier. This book was released on 2016-01-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newnes Engineering Materials Pocket Book is a guidebook that provides a concise discussion on the various materials used in engineering. The coverage of the book includes ferrous and non-ferrous metals, polymeric materials, and ceramics and composites. The text first presents the terminology, and then proceeds to covering the test methods. The next nine chapters discuss the properties of various engineering materials, including copper, magnesium, nickel, and titanium. Next, the book presents the comparative properties table and materials index. The book will be of great use to both students and practitioners of engineering, especially materials engineering.
Download or read book The Reinforced Concrete Pocket Book written by L. J. Mensch and published by Рипол Классик. This book was released on 1909 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reinforced Concrete Pocket Book: Containing Useful Tables, Rules and Illustrations for the Convenient Design, Rational Construction and Ready Сomputation of Cost of Reinforced. Concrete Girders, Slabs, Footings Etc., Etc
Download or read book Mindfulness at Work Pocketbook written by Margaret Chapman-Clarke and published by Pocketbooks. This book was released on 2015-11-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is our capacity to focus, to really pay attention and use our brain's resources wisely. Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their organisations. Building a mindfulness culture in the workplace brings significant benefits both to the individual (greater job satisfaction, less stress, improved performance) and the organisation (lower absenteeism, higher productivity, reduced costs). The 8-step model spans an eight-week period with exercises for each stage. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Integrating mindfulness into everyday life is dealt with in the final stages. The many exercises afford plenty of opportunities for much-needed practice.
Download or read book The Naval Architect s and Shipbuilder s Pocket book of Formul Rules and Tables and Marine Engineer s and Surveyor s Handy Book of Reference written by Clement Mackrow and published by . This book was released on 1918 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Challenging Behaviours Pocketbook written by Fintan O'Regan and published by Management Pocketbooks. This book was released on 2015-09-16 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: All children are challenging to some extent, but some are more challenging than others. Students with social, emotional and behavioural difficulties (SEBD) can be tough to support and teach. This pocketbook helps you to do just that. It focuses on three particular behaviour disorders: ADHD (Attention Deficit Hyperactivity Disorder), CD (Conduct Disorder) and ODD (Oppositional Defiant Disorder). Fintan O'Regan, an internationally renowned expert on ADHD, explains why some children are prone to developing a can't learn, won't learn or don't care attitude. He devotes individual chapters to each behaviour pattern and uses Vicki, Liam and Darren to illustrate typical characteristics. Practical classroom strategies include lesson scenarios, with example dialogues showing how different teacher responses can lead to different outcomes. Whether you're looking for explanations, tips, ideas, or strategies (or maybe just reassurance and support) this book fits the bill.
Download or read book The Architect s and Builder s Pocket book written by Frank Eugene Kidder and published by New York : J. Wiley. This book was released on 1904 with total page 1716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Aviation Pocket book for 1913 written by Richard Borlase Matthews and published by . This book was released on 1913 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Civil Engineers Pocket Book written by Mansfield Merriman and published by . This book was released on 1911 with total page 1404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Electrical Engineer s Pocket book written by Horatio Alvah Foster and published by . This book was released on 1902 with total page 1986 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Energy Well Being Pocketbook written by Gillian Burn and published by Management Pocketbooks. This book was released on 2014-01-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
Download or read book The Architects and Builders Pocket book written by Frank Eugene Kidder and published by . This book was released on 1915 with total page 1918 pages. Available in PDF, EPUB and Kindle. Book excerpt:
