Download or read book Self Care Coloring Book For Adults written by Ella Rosen and published by . This book was released on 2020-05-13 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Your Stress Away! Relax with this gorgeous adult coloring book. Enjoy relaxing single-sided coloring book pages filled with self-care ideas. Each page will give you another way to cope with stress. Express your creativity using every color of the rainbow and leave your hectic life behind. Perfect for every skill level. Create your own masterpieces. Each coloring page is single-sided. Makes a great gift for birthdays, holidays, and other special occasions. Buy it today and give yourself the gift of relaxation.

Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger Management Adult Coloring Book written by Richard G Lowe Jr and published by . This book was released on 2016-10-08 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Coloring Pages to help you relax so the cares of the day can fade away. Adult Coloring Books help you manage your anger and frustration by focusing your attention on artistic pursuits. Stressed with life and the constant drag of staring at screens all day? Do you feel the pressures of the world eating at your soul? While we enjoy many modern conveniences, many people today are suffering mental and physical conditions brought on by our current lifestyles. Wouldn't it be nice to get away? Take a step back and immerse yourself in a coloring book that will both relieve stress and tantalize This adult coloring book features 30 pages of hand-drawn images of broken glass, presented here for your coloring pleasure The images are high quality, the lines tight, and the time spent will relieve your tension and put your mind at ease. Imagine spending a few hours away from the texts, the emails, the long commutes and the gain some peace and quiet. 30 coloring pages of beautiful drawings ensures you have plenty to color. All pages are printed on one-side sheets to make it easy to color. If you prefer pens or markers, place a sheet of plain paper between the pages to prevent the ink from bleeding. Start relaxing today Scroll up and hit "Buy" now

Download or read book Stress Relief Dog Coloring Book written by Cole Grissom and published by Rockridge Press. This book was released on 2020-08-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: De-stress with this delightfully detailed dog coloring book for adults From cuddly Corgis and galloping Greyhounds to bearded Schnauzers and coiffed Shih Tzus, dogs are our best friends, beloved family members--and for many dog owners, a major source of support after a stressful day. Perfect for people who love pooches or animal art enthusiasts, this book provides an expressive way to relieve stress with beautifully detailed coloring pages featuring your favorite furry friends! The Stress-Relief Dog Coloring Book includes: Tons of tail-waggers--Color your way through Beagles, Boxers, Bulldogs, and beyond in this dog coloring book, featuring a wide variety of breeds in every size and shape. High-quality hound--Sturdy pages in this dog coloring book are perfect for wax crayons and colored pencils, so you can color to your heart's content. Exquisitely detailed dogs--Bring the pack to life with 35 pages of stunning original designs in a range of complexities. Whether you're a dog lover or an art enthusiast, the Stress-Relief Dog Coloring Book gives you the creative outlet to find peace of mind.

Download or read book Trippy Stoner Psychedelic Coloring Book written by Creative Mind and published by . This book was released on 2020-06-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your creativity flow. Tap into your inner consciousness with these designs of marijuana, magical mushrooms, flower power, peace, love, and zen meditation inspired illustrations. Studies have shown that coloring has a positive effect on anxiety, depression and stress. When you feel anxious and stressed, just open this awesome coloring book and start your journey to relaxation and tranquility. Use it as a tool to manage your stress level. This book is a collection of highly detailed coloring pages. Act now! Get yours today and start prospering from the benefits of coloring. You'll be happy you did. USE PENCILS OR PENS Suitable to use COLOR PENCILS and pens. ONE DESIGN PER PAGE Backside of design is left blank to prevent ink markers and pens from bleeding through. PERFECT GIFT FOR ANY OCCASION Birthdays Holidays Stress Management This coloring book features: 62 unique illustrations Modern matte cover design Printed single sided on pure white paper High-quality paper minimizes bleed through Large 8.5 x 11 pages Tags: coloring book, adult coloring book, cannabis coloring books, stoner coloring book, adult coloring book, stoner gifts, coloring book for adults, marijuana, magical mushrooms, flower power, peace, love, zen meditation.

Download or read book Color Me Stress Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.

Download or read book Mandalas Adult Coloring Book written by Coloring Art and published by . This book was released on 2017-06-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandala coloring book for adults: Meditation, Relaxation & Stress Relief 145 BEAUTIFUL MOTIVES for adults ONE SIDE PRINTED: The following design is not affected LONG PAINTING FUN: the coloring pages provide material for many hours BONUS: 60 FREE Mandala designs to print STRESS RELIEF: the coloring of the mandalas helps relieve stress and relax Different levels of difficulty: from medium to very intricate Mandala coloring book for adults description Coloring books for adults offer the perfect opportunity to relax and unwind. Mandala designs are especially helpful in stress relief. A perfect alternative to yoga. Johanna Basford has triggered the Megahype around the Coloring Books. She is probably the best-known coloring book author. Her coloring pictures are an inspiration for many drawing fans. Mandalas are originally from Buddhism. They have a meditative and relaxing effect on the viewer. That is why Mandala coloring pages are so popular. The originals for painting are usually arranged round and symmetrical. Many people also know it under the name Zen design. When painting, you can completely relax and recharge your batteries. Forget the worries of the stressful everyday life and let yourself be completely on the respective motive. Get free from time pressure and commitments. Do not set a time limit for the motive and resist the urge to finish quickly. Let yourself drop and come to rest. The concentration while coloring can completely switch off the brain. It acts as a meditation and a state of balance returns. In addition, the creativity is stimulated and encouraged. This coloring book for adults includes 145 motives with different degrees of difficulty. It is suitable for beginners as well as for advanced. Tips for drawing We opted for a large print (slightly smaller than DIN A4) of our Mandala coloring book. So the coloring pictures are large and easy to paint. For very good results we recommend crayons. Both normal and artist pencils are suitable. For example: Faber-Castell Polychromos, KOH-I-NOOR Polycolor, Sanford Prismacolor or Lyra Rembrandt. The mandalas can also serve as a template for their own creations. Simply cut the motif and use it as a template. This stimulates creativity. Even children can have fun with a coloring book for adults. It is wonderful when the hobbies of big and small are the same. Paint along with your children. BONUS: 60 FREE Mandala designs to print Have fun with this beautiful Mandala coloring book.

Download or read book Anxiety Coloring Book written by Coloring Books Now and published by Createspace Independent Publishing Platform. This book was released on 2016-02-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Anxious and stressed? Why not sit down and unwind with this Anxiety Coloring Book for adults? Containing 40 paisley and henna coloring pages designed to help relieve anxiety and stress. The designs within this coloring book for grownups range in complexity, from simple designs for beginners to more complex detailed designs for more experience coloring book enthusiasts. The coloring pages within this book are printed single sided to prevent bleed through from marker pens and felt tips. And are also suitable for a variety of other mediums, such as gel pens, coloring pencils and crayons. The pages can also be removed for hanging or framing purposes. As well as being good value for money for personal use or as a gift, this book contains hours of fun, refreshing, stress relieving designs that promote Creative expression and calmness. While designed with stress and anxiety relief for adults in mind, this book is suitable for all ages.

Download or read book Adult Coloring Book Landscapes written by Mia Blackwood and published by Createspace Independent Publishing Platform. This book was released on 2015-11-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your coloring to the next level with this Advanced Adult Coloring Book!Get more realistic coloring results than ever before at this fantastic low price today! This advanced adult coloring book contains 40 realistic landscape coloring pages and is suitable for use with everything from coloring pencils to markers. This fantastic landscape coloring book has been designed specifically to challenge you whilst also helping you to hone your coloring skills in the most enjoyable way possible. With no solid black lines, these realistic designs will enable you to create more realistic shading effects than ever before giving you results that you can be proud of and will love to show off to your friends and family. This Landscape Coloring Book is perfect for those of you looking to unwind and de-stress through the wonderful art of adult coloring. As this book is more challenging than most, it will occupy your mind and require more focus. This will help you take your mind off the day to day stress and worries and find calm through coloring far more quickly. The coloring pages in this book are printed single side only. This means that you are able to remove all of the pages and frame them if there are any that you are particularly proud of! Happy coloring! Tags: landscape coloring book, coloring books, coloring books for adults, adult coloring books, adult coloring book, coloring book, adults coloring books, color books for adults, coloring book for adults, color books, coloring books adults, adults coloring book, adult color book,coloring books adult, coloring books online, coloring book pages, amazon adult coloring books, coloring book for adult, landscape coloring books for adults, coloring book adult, adult coloring books amazon, coloring in book, coloring books for adult, coloring in books, wholesale coloring books, landscape coloring books, coloring book online, online coloring books, adult color books, color book adults, cool coloring books, coloring book adults, colouring book, country scenes, naturescapes, nautical scenes, gardens, nature coloring book

Download or read book Millie Marotta s Tropical Wonderland Deluxe Edition written by Millie Marotta and published by Batsford. This book was released on 2016-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colouring book to keep and treasure forever. The wonderful illustrations from Millie Marotta's Tropical Wonderland are reproduced here on the thickest paper yet (180 gsm) on one side only, including 13 gatefolds and with five additional prints that can be pulled out of an envelope at the back of the book. These prints are ideal for framing. This is an edition for all Millie fans and even those new to her work who want something special to record their creative colouring and drawing or indeed just a beautiful collection of illustrations. The book is linen bound with screenprinted illustrations and foiling that add a new dimension to Millie's work. It is, quite simply, a beautiful book.

Download or read book Zendoodle Coloring Presents Keep Calm and Color On written by Meredith Mennitt and published by St. Martin's Griffin. This book was released on 2015-10-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t panic during times of uncertainty: Color your cares away! Color away the stress with this stunning book of relaxing designs that offer a therapeutic retreat into your own personal world of beauty, inner peace, and relaxation. Each exquisite design allows you to fall deep into the calming experience of coloring, providing the tranquility and comfort that we so often miss in the tension and uncertainty of our daily lives. · Soothing designs perfect for art therapy and everyday relaxation · Instant stress reliever and time consumer · Unique illustrations · 8.5 x 10 tear-out pages fit for framing · Personalized artwork for home-decorating, framing, or gift-giving

Download or read book The Ultimate Adult Coloring Book for Men written by Penelope Pewter and published by . This book was released on 2016-09-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique coloring book for adults that caters to a male audience. With over 20 drawings printed single sided, this book provides zentangle style images focused on the interest of male colorists. Inside you'll find dinosaurs, sea monsters, skateboarders, and many more cool subjects to create a cool coloring pages and a awesome experience for lake colorists.

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2019-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br

Download or read book Stress Management Tools written by Sam Fury and published by SF Nonfiction Books. This book was released on 2023-12-26 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise. Elevate your wellbeing, because inner harmony starts within. Get it now. Effective Stress Identification Methods: * Strategies for recognizing personal stressors * Techniques to fortify mental resilience * Effective ways to manage challenging situations Daily Applications of Stress Management: * Practical tips for integrating stress relief into everyday routines * Real-world scenarios and solutions for stress prevention * Strategies for maintaining mental and physical health amid stress … and more! Nurture your health, because balance is essential in a hectic world. Get it now.

Download or read book Stress Management written by Pardess Mitchell and published by Human Kinetics. This book was released on 2023-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management—reducing or eliminating stress at its source Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management—adopting a thought process to better manage the stressor Prevention—avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Download or read book Be Stress Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon ) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it Also available: Be Calm and Color; Be Grateful and Color Experience waves of calm as you color your way through the books of the Creative Coloring series. These coloring books include something for everyone, regardless of age or artistic experience, from adorable kitties and cute kawaii characters to hilarious memes and calming mandalas. Let go of your stress and find peace in all the beautiful patterns or adorable characters. Whether you are looking for an easy, relaxing past time or to get those creative juices flowing, this series has it covered. Creative Coloring books are the perfect gift for friends or loved ones (including yourself ).

Download or read book The Sobriety Toolkit written by Benjamin Giona Woods and published by Istone books. This book was released on with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Sobriety Toolkit" offers a comprehensive collection of 500 group therapy activities designed for adult substance abuse recovery. This invaluable resource provides addiction professionals with a diverse array of engaging, evidence-based exercises covering ten essential areas of recovery. From self-awareness to life skills development, each activity includes clear objectives and instructions, empowering facilitators to foster meaningful growth.