Download or read book Stress Less Coloring Mandalas written by Jim Gogarty and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.
Download or read book The Mandala Coloring Book written by Jim Gogarty and published by Simon and Schuster. This book was released on 2013-09-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.
Download or read book Be Stress Free and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind. With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate. Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon!) to paper and channel your day-to-day stresses into a satisfying, creative environment. Be Stress-Free and Color will have you enjoying the day and relaxing before you know it! Also available: Be Calm and Color; Be Grateful and Color
Download or read book Color Me Stress Free written by and published by . This book was released on 2015-09-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Download or read book Large Print Easy Color Frame Calm Coloring Book written by New Seasons and published by New Seasons. This book was released on 2020-11-29 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the simple pleasure of coloring! Features 31 calming coloring pages, including sea shells, flowers, mandalas, feathers, and more. Large-print images range in complexity. 8"x10" perforated, one-sided pages are easy to tear out and frame. Thicker paper helps prevent marker or pen from bleeding through. Spiral binding allows pages to lay flat while coloring. Made for adults but great for all ages! 64 pages
Download or read book Stress Less Color By Number Flowers written by Adams Media and published by Simon and Schuster. This book was released on 2017-01-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relaxation is as easy as 1, 2, 3! Stress Less Color-By-Number Flowers takes the guesswork out of creating stunning works of art. Each of these seventy-five calming designs is divided into sections with numbers that correspond to a specific color. Simply select the one you wish to complete, fill in each section with the corresponding color, and soon a lovely floral scene will appear right before your eyes. It's a fun, easy way to de-stress and create amazing, frame-ready art. It doesn't get more beautiful--or more relaxing--than Stress Less Color-By-Number Flowers!
Download or read book Adult Coloring Book Designs written by Adult Coloring Books Group and published by Mother Dearest Books. This book was released on 2016-05-16 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: $8.99 for a short time only! Being an adult can be hard, and sometimes we are overcome with stress. One of the newest ways people are helping themselves relieve stress is with adult coloring books. We asked consumers what they look for in a coloring book and put the answers in this book. If you want a book with detailed, peaceful, and beautiful images this one is for you. There are images of a wide variety consisting mainly of animals, flowers, mandalas and paisley patters. This is a coloring book for anyone!
Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book Anxiety Relief Coloring Book for Adults written by Rockridge Press and published by Rockridge Press. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Adult Coloring Book written by and published by Blue Star Coloring. This book was released on 2015-04-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: From jungle cats to birds of paradise to creatures of the sea, this Coloring Book for Adults features over 50 detailed animal designs. Coloring is a fun, stress-relieving activity recommended for kids between the ages of 1 and 125.
Download or read book COLOR BY NUMBER GREEN written by Ltd Publications International and published by Publications International, Limited. This book was released on 2017-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Less Coloring Tranquil Patterns written by Adams Media and published by Simon and Schuster. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these peaceful patterns! Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
Download or read book Stress Less Coloring Psychedelic Patterns written by Adams Media and published by Simon and Schuster. This book was released on 2016-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these stunning psychedelic patterns! Stress Less Coloring: Psychedelic Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 psychedelic patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page invites you to express yourself by using your own unique palette to fill in the captivating designs. Soon, you'll find yourself clearing all worries from your mind as you concentrate on coloring in these mesmerizing patterns. Whether you're new to coloring or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
Download or read book Stress Less Coloring Fantasy written by Adams Media and published by Simon and Schuster. This book was released on 2016-02-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful and fanciful way to relieve stress! Stress Less Coloring - Fantasy will inspire you to find peace and relaxation in the beauty of mythical creatures. By concentrating on coloring and shading any of the 100 stunning fantastical designs, you'll calm your mind in a creative, relaxing, and therapeutic way. From magical mermaids and ethereal fairies to unicorns and other fantastic creatures, each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. As you bring color to paper, you'll be able to release any tension you may be feeling and enjoy each soothing moment. Whether you're new to art therapy or have been coloring for years, you'll find inner calm and creativity--one page at a time.
Download or read book Stress Less Coloring Around the World written by Adams Media and published by Simon and Schuster. This book was released on 2016-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these beautiful travel images! Stress Less Coloring Around the World helps you find peace and relaxation in the beauty of landscapes and landmarks from countries near and far. By concentrating on coloring and shading any of the 100+ illustrations of famous sights and beautiful scenery, you'll calm your mind in a creative, relaxing, and therapeutic way. From the Eiffel Tower to the Golden Gate Bridge to the Great Wall of China, each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon you'll be able to shift focus to a relaxing and fun activity as you color in these delightful illustrations. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
Download or read book Stress Less Coloring Flower Patterns written by Adams Media and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ coloring pages for peace and relaxation.
Download or read book Stress Less Coloring Animals written by Adams Media and published by Simon and Schuster. This book was released on 2015-12-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these beautiful animal prints! Stress Less Coloring: Animals inspires you to find peace and relaxation in the beauty of the animal kingdom. Filled with 100 captivating prints, this book helps you calm your mind and manage anxieties in a therapeutic way. Each stress-reducing page invites you to express yourself by using your own unique palette to fill in the animals. Soon, you'll find yourself clearing all worries from your mind as you concentrate on coloring in these stunning black-and-white prints. Whether you're new to coloring or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
