Download or read book Stress Less A Kid s Guide to Managing Emotions written by Rebecca Sjonger and published by Triangle Interactive, Inc. . This book was released on 2018-01-18 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Along or Enhanced eBook: Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Download or read book Stress Less a Kid s Guide to Managing Emotions written by Rebecca Sjonger and published by . This book was released on 2015-10-10 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration.
Download or read book Stress Less written by Heather E. Schwartz and published by Capstone. This book was released on 2011-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress"--Provided by publisher.
Download or read book Manage My Emotions for Kids written by Kenneth Martz and published by Kenneth Martz. This book was released on 2021-01-12 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair. You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for kids, you will learn: Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness. The 6 main kids’ emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, and Love How to have courage, even when your child is scared or nervous. Would you like your child to be able to feel prepared to handle any emotional challenges that come their way? If so, then you will love Manage My Emotions for Kids. See also the free parent's guide which can be downloaded from the link included. Page Up and Order Now.
Download or read book The Stress Less Life Guide Kids and Parents written by D. Melman and published by Stress-Less Way. This book was released on 2018-07-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello! We are THE MOTHER AND DAUGHTER TEAM! We are the creators of the STRESS-LESS WAY project for different ages. This particular book is FOR KIDS AND PARENTS. All five Guides were reviewed, approved, and highly recommended by a Board Certified Psychiatrist! In addition, we created a separate series of Stress-Less COLORING BOOKS. These Guides with Journals and unique coloring pages will introduce you to the simplest and most effective steps to a happier, healthier, and successful life! The Guides will help lead you on a path of self-discovery and understanding of the underlying factors of what is causing your stress. Completing the exercises in the journals will be an outlet for your negative emotions and help to deflate your stressors from your day. Some of these guides are meant for children or adolescents. Completing them together with a parent will help create or strengthen your family bond. The guides can also be completed on your own, with family, or in conjunction with a professional therapist. This series of Guides will introduce you to some of those rare books that can be a benefit to everyone. We are confident that following the exercises in these journals will lead to a reduction in anxiety/stress levels and improved functioning at work, school, home, and life in general. We believe that only together can we make a difference and help people we love and respect. Our ultimate goal is to try to create a peaceful, safe, and positive environment with less stress and cruelty. It is time to form a strong communication bond within families; between families and professionals involved. You will learn how to help to manage yours, and your loved one's emotions, attitude, and behavior to create a positive and safe environment! And the best part is - YOU and ONLY YOU will be in charge of your own life from now on. We hope you will enjoy this journey to your happiness and health with us and many others! LOVE AND PEACE
Download or read book The Survival Guide for Kids with Physical Disabilities and Challenges written by Wendy L. Moss and published by Free Spirit Publishing. This book was released on 2016-02-22 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many kids with physical disabilities and challenges, the barriers they face go beyond what they can and can’t do with their bodies. Loaded with tools for coping with the intense social, emotional, and academic difficulties these students often must deal with—as well as their secret fears—this book helps kids succeed in and out of the classroom and confidently handle their physical challenges. Friendly illustrations, think-about-it prompts, true-to-life stories gathered from the authors’ decades of experience, and specific tips and advice provide comfort, hope, and supportive guidance.
Download or read book The Self Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Download or read book The Kids Guide to Staying Awesome and In Control written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2014-07-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.
Download or read book The Stress Less Life Guide Summertime Or Anytime Kids and Parents written by D. Melman and published by . This book was released on 2018-07-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello! We are THE MOTHER AND DAUGHTER TEAM! We are the creators of the STRESS-LESS WAY project for different ages. This particular book is one of the five Guides that can be used ON IT'S OWN or as a CONTINUATION OF "THE STRESS-LESS LIFE GUIDE FOR KIDS AND PARENTS." All five Guides were reviewed, approved, and highly recommended by a Board Certified Psychiatrist! In addition, we created a separate series of Stress-Less COLORING BOOKS. These Guides with Journals will introduce you to the simplest and most effective steps to a happier, healthier, and successful life! The Guides will help lead you on a path of self-discovery and understanding of the underlying factors of what is causing your stress. Completing the exercises in the journals will be an outlet for your negative emotions and help to deflate your stressors from your day. Some of these guides are meant for children or adolescents. Completing them together with a parent will help create or strengthen your family bond. The guides can also be completed on your own, with family, or in conjunction with a professional therapist. This series of Guides will introduce you to some of those rare books that can be a benefit to everyone. We are confident that following the exercises in these journals will lead to a reduction in anxiety/stress levels and improved functioning at work, school, home, and life in general. We believe that only together can we make a difference and help people we love and respect. Our ultimate goal is to try to create a peaceful, safe, and positive environment with less stress and cruelty. It is time to form a strong communication bond within families; between families and professionals involved. You will learn how to help to manage yours, and your loved one's emotions, attitude, and behavior to create a positive and safe environment! And the best part is - YOU and ONLY YOU will be in charge of your own life from now on. We hope you will enjoy this journey to your happiness and health with us and many others! LOVE AND PEACE
Download or read book Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Download or read book The Gifted Teen Survival Guide written by Judy Galbraith and published by Free Spirit Publishing. This book was released on 2011-08-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on new surveys of nearly 1,500 gifted teens, this book is the ultimate guide to thriving in a world that doesn’t always support or understand high ability. Full of surprising facts, survey results, step-by-step strategies, inspiring teen quotes, and insightful expert essays, the guide gives readers the tools they need to appreciate their giftedness as an asset and use it to make the most of who they are. The fourth edition has been revised for a new generation of high-end learners and includes information on twice-exceptionality, emotional and social intelligence, creativity, teen brain development, managing life online, testing and standards, homeschooling, International Baccalaureate programs, college alternatives, STEM careers, cyberbullying, and other hot topics.
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Download or read book Why Do I Feel So Worried written by Tammi Kirkness and published by The Experiment. This book was released on 2022-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated flowchart guides kids to the right calming activity for every kind of anxiety"--
Download or read book Raising Stress Free Kids written by Samantha L Sullivan and published by . This book was released on 2020-03-15 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to save a child from suffocating and drowning into an ocean of his own emotions? The answer is in this book. Every child has a unique character which requires a unique set of parenting skills. For every child who cannot express his true self shielded behind a façade of unusual and unexpected behaviors acting as a coping mechanism from the intimidating feelings he hides in his little head, this book can be a helping hand. It can encourage parents to connect with their children on a deeper level, understand how they perceive the elements around them, and help them overcome their own emotions by owning them. The flexibility of your children's mind needs the rigidity of your wisdom and strength. This book will help you and your child to embark on a journey that will not only help them go through a difficult time in their childhood but also help make connections that last a lifetime. Understanding how your child's brain processes emotions and then translates them through his body can help you make the relation between his mind and his body healthier and calmer and save him from being a troubled adult leading a troubled life because of a troubled past. It is all about providing your children the tools to overcome the obstacles in their environment and their heads to become the best possible version of themselves. All of this study is about making children self-sufficient and masters of their mind and body. Order Raising Stress Free Kids: A Complete Parenting Guide on How to Help Your Child Overcome Worry, Stress, Anxiety, and Anger Management Issues in an Effective Way, by Samantha L. Sullivan TODAY!!!
Download or read book Nothing s Wrong written by David Kundtz and published by Mango Media Inc.. This book was released on 2022-08-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men, It’s Time to Master your Emotions Too often Men are told to bottle up how they feel which leads to emotional numbness. Men, take the reins back and master your emotions with this guide to emotional healing. Every man has a deep bed of emotions. Emotions and feelings shouldn’t be ignored. To get the great and healthy relationships you desire, you need to change the way that you manage your emotions. David Kundtz has created this full guide to steer you towards emotional healing. Men, master your emotions. Emotions are diverse, learn all of different ways to spot your emotions and how to better express emotions. Become comfortable with your emotions, tune in to the emotions around you, and learn good communication skills. Men, this book is for you. This motivational book is dedicated to teenage boys, young men, fathers, and grandfathers. Build your emotional confidence and your communication skills. The language, tools, and the exercises inside of this book are designed to help you express the deep, vibrant and ever-present emotions that you hold inside of you. Nothing’s Wrong is packed with: Processes to identify and master your emotions Information for teenage boys, young men, fathers, and grandfathers Tips and Tools to aide you on your path towards emotional healing If you enjoyed motivational books like Cry Like A Man, Master Your Emotions, or The Mental Toughness, then you’ll love Nothing’s Wrong.
Download or read book Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Download or read book Don t Stress How to Handle Life s Little Problems written by Helaine Becker and published by Scholastic Canada. This book was released on 2016-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the Moment. Breathe. Don't Stress. Being a kid can be stressful. With so little control over schedules and surroundings, it's easy to feel overwhelmed and out of control. With this in mind, award-winning author Helaine Becker has created a wonderful playbook for dealing with stress--in a stress-fee format! Readers can flip to any page in the book, and read about common, everyday scenarios that cause stress, then get advice on techniques to help them manage emotions, and make calmer choices. With an accessible, and light-hearted tone, this book will help kids learn how to create a happier and more relaxed approach to school, friendships, parents, homework and more!
