Download or read book Stress Free ACT written by The Princeton Review and published by Princeton Review. This book was released on 2021-07-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 STEPS TO ACT SUCCESS! Stress-Free ACT is a simplified, user-friendly beginner's guide to this crucial college admission test. It walks readers painlessly through the major touchpoints of their ACT journey, from getting familiar with the test, to setting a target score and figuring out how to achieve it. Worried about applying to college and have many questions about the ACT? The Princeton Review is here to help! Stress-Free ACT is your go-to orientation for everything you need to know about this test. With eight easy-to-manage steps, this book guides you through the early stages of ACT prep and your college admissions journey, anxiety-free. Inside, you'll: · Learn strategies to ace all five sections of the test (English, Math, Reading, Science, and the optional Writing section) · Discover how to research schools and plan out your testing goals · Take a mini practice ACT in the book and access a full-length practice ACT online The ACT can be intimidating, but don’t worry—this book will set you on the path to success. You might even wonder later what you were so anxious about!

Download or read book The Mindfulness and Acceptance Workbook for Stress Reduction written by Fredrik Livheim and published by New Harbinger Publications. This book was released on 2018-07-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you can’t escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. You’ll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. You’ll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, you’ll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!

Download or read book Stress Free SAT written by The Princeton Review and published by Princeton Review. This book was released on 2021-07-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 8 STEPS TO SAT SUCCESS! Stress-Free SAT is a simplified, user-friendly beginner's guide to this crucial college admission test. It walks readers painlessly through the major touchpoints of their SAT journey, from getting familiar with the exam, to setting a target score and figuring out how to achieve it. Worried about applying to college and have many questions about the SAT? The Princeton Review is here to help! Stress-Free SAT is your go-to orientation for everything you need to know about this test. With eight easy-to-manage steps, this book guides you through the early stages of SAT prep and your college admissions journey, anxiety-free. Inside, you'll: · Learn strategies to ace all three sections of the test (Reading, Writing and Language, and Math) · Discover how to research schools and plan out your testing goals · Take a mini practice SAT in the book and access a full-length practice SAT online The SAT can be intimidating, but don’t worry—this book will set you on the path to success. You might even wonder later what you were so worried about!

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Download or read book Acceptance Commitment Therapy for the Treatment of Post traumatic Stress Disorder Trauma related Problems written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2007 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete approach to using the principles of acceptance and commitment therapy (ACT) to treat post-traumatic stress disorder (PTSD) and acute trauma-related symptoms.

Download or read book Stress Less Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Download or read book Be Mighty written by Jill A. Stoddard and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are stronger than your anxiety—you are mighty. In this empowering guide, you’ll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life. In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way. Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own “origin story”—how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you’ll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place. So, drop that outdated armor and dive headlong into this book. You’ll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life’s complexities as your best, most authentic self. It’s time to be who you truly want to be. It’s time for you to be mighty!

Download or read book Stress Free Retirement written by Patrick Kelly and published by . This book was released on 2013-04-01 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ACT Prep Black Book written by Mike Barrett and published by . This book was released on 2018-02-15 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Click the "look inside" feature above to browse the Black Book and get a feel for how it approaches the ACT! The fully up-to-date ACT Prep Black Book, Second Edition gives you unique, effective ACT strategies from Mike Barrett, an ACT tutor with clients all over the globe who pay him hundreds of dollars an hour for phone tutoring. In addition to extensive and effective training on every aspect of the ACT, the ACT Prep Black Book gives you detailed, systematic, easy-to-follow walkthroughs for every question in all 3 official practice tests from the current Official ACT Prep Guide.The Black Book is a must-have in your ACT preparation, whether you need to make a perfect 36 to be competitive at an Ivy, score a 10 in each section to claim a sports scholarship, or anything in between. The Black Book works best when used with the authentic ACT questions in the "Red Book," which is the Official ACT Prep Guide, 2018, by ACT, Inc. The Black Book shows you how to beat the ACT, while the Red Book gives you real ACT questions to practice with. (The ACT Prep Black Book has no affiliation with ACT, Inc.)The Black Book and the Red Book are all you need to get your best possible ACT score.The Black Book is the ideal ACT book for 3 major reasons: It covers every aspect of the test with advice that actually works, making it unique in the ACT prep field. It doesn't just review material from your high school classes! Instead, you'll learn to exploit design flaws in the ACT, using its own "ACT tricks" against it. The Black Book contains 600+ detailed, systematic, easy-to-follow walkthroughs for real ACT questions from the Red Book, so you know that what you're learning actually works. You'll see every question from all 3 of the Red Book's official ACT Practice Tests attacked in a way that clearly demonstrates the ideal thought process on the ACT. (You'll need your own copies of those real ACT practice tests, which you can find in the Official ACT Prep Guide, 2018, by ACT, Inc.) The Black Book is a clear, concise roadmap to the ACT. (See the selected highlights below). It explains exactly how every ACT question works, and how to beat it in the least time possible. Selected Highlights from the ACT Prep Black Book: The important differences between the ACT and a normal high school test, and how they influence every aspect of the proper approach to ACT preparation... Why every ACT question can only have one valid answer, no matter how much it might seem otherwise sometimes... How to look at ACT questions the same way ACT, Inc. does when it writes them... Why it's so important to work with real test questions from ACT, Inc....and why you shouldn't pay much attention to the official written explanations for those questions... What you're actually supposed to do when the ACT asks you about an author's attitude... The important implications of viewing time as an investment on test day... Why focusing on the wrong answers can be just as important as finding the right one...and how to do it effectively... The simple formula that allows you to crank out a top-scoring essay (that is, if you even need to take the ACT Writing test in the first place)... The special grammatical rules tested on the ACT English section-which may differ from what's commonly accepted in a high school or college classroom... The unwritten rules for every kind of ACT question... The many ways to approach an ACT Math question, and which ones are likely to work best for you... Why every real ACT Math question can potentially be answered in under 30 seconds... And much, much more than we can fit in this space...

Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Download or read book Stress Free Potty Training written by Sara Au and published by AMACOM. This book was released on 2008-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time. This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child’s temperament. The book distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they’re stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers. The book shows how to:determine a child’s readiness to begin potty training • gradually move children past their existing comfort zone, without causing undue pressure • handle accidents and temporary setbacksThis straight-talking guide enables readers to help every child make this important life transition free of worry and in the way that’s right for him or her.

Download or read book The Official ACT Prep Guide 2021 2022 Book 6 Practice Tests Bonus Online Content written by ACT and published by John Wiley & Sons. This book was released on 2021-04-20 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE OFFICIAL ACT® PREP GUIDE 2021-2022 The comprehensive guide to the 2021-2022 ACT® test, with 6 genuine, full-length practice tests in print and online. This 2021-2022 guide includes six actual ACT® tests – all of which contain the optional writing test – that you can use to practice at your own pace. To help you review test subjects and improve your understanding, this guide provides clear explanations for every answer. You’ll also get practical tips for boosting your score on the English, math, reading, and science tests, as well as the optional writing test. Additionally, you can access the six tests online through the access code provided in the guide. The code also provides access to 400 online flashcards to help you prepare for all sections in the ACT® examination. The test’s creators filled this guide with expert advice on how to both mentally and physically prepare for the exam. It will also help you: Review the entire ACT® test content so you’ll know what to expect on test day Understand the procedures you’ll follow when you’re taking the ACT® Prepare for the types of questions you can expect to find on the test Adopt test-taking strategies that are right for you The Official ACT® Prep Guide 2021-2022 is the best resource to prepare you for test day. By using this guide you can feel comfortable that you’re prepared to do your best!

Download or read book The Strengths Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Download or read book The Complete Guide to ACT Reading written by Erica L. Meltzer and published by Createspace Independent Publishing Platform. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed to debunk the myth that the Reading Comprehension section cannot be approached strategically, this book presents material useful for students at a wide range of score levels"--page [4] of cover.

Download or read book The ACT Workbook for Teens with OCD written by Patricia Zurita Ona, Psy.D and published by Jessica Kingsley Publishers. This book was released on 2019-12-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.