Download or read book Stress for Success sound Recording Thriving on Stress at Work written by Peter G. (Peter George) Hanson and published by Stoddart. This book was released on 1993 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress for Success written by Peter G. Hanson and published by . This book was released on 1989 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thrive on Stress written by Robert Sharpe and published by . This book was released on 1978 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Free written by Richard Maloney and published by . This book was released on 2020 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we slowly emerge from the COVID-19 Global Pandemic, our world and our working lives have changed substantially. NOW IS THE PERFECT TIME FOR YOU TO TAKE YOUR LIFE TO THE NEXT LEVEL WITHOUT STRESS, BURNOUT OR FEAR. Imagine a life in this new world where performing at your highest peak is a given, where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self. This step by step self-coaching book will unlock your inner super-powers, resulting in the best work performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training. Start reading now to: Unlock your ultimate capabilities while minimizing or eliminating stress. Get on top of overwhelm and anxiety. Unleash new levels of energy that you never thought possible. Release your inner fears and dissolve limiting beliefs. Discover and understand your Master mind and the extraordinary powers it holds. Enjoy the many real-life case studies from business leaders. Learn how to use the 5 star and FREE Quality Mind app to maximise your results. And SO MUCH MORE! Stress-Free: Managing Pressure in Unprecedented Times introduces you to our ultimate, world first, proven activation system, teaching you how to handle the high pressures of career and life, while consistently reaching the pinnacle of performance.
Download or read book Mastering Stress at Work written by Johnathan Miller and published by Independently Published. This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Stress at Work: Strategies for Success Achieve Balance and Thrive in the Workplace In today's demanding work environment, stress is an all-too-common challenge that affects both personal well-being and organizational success. "Mastering Stress at Work: Strategies for Success" is your ultimate guide to understanding, managing, and overcoming workplace stress. This comprehensive book offers actionable insights and practical strategies to help you navigate the complexities of professional life with ease and confidence. Inside this Book, You'll Discover: ✦ Understanding Workplace Stress: Gain insights into the causes and impacts of stress in the workplace and learn how to identify the early warning signs. ✦ The Science Behind Stress and Mental Health: Explore the psychological and physiological aspects of stress and discover why mental health awareness is crucial for a productive work environment. ✦ Effective Stress Management Techniques: From quick relief strategies to long-term solutions, find practical tips that you can implement immediately to reduce stress. ✦ Mindfulness and Meditation Practices: Learn how to incorporate mindfulness into your daily routine and benefit from guided meditation exercises tailored for the workplace. ✦ Effective Communication and Conflict Resolution: Master the art of clear communication, handle conflicts constructively, and build supportive relationships with your colleagues. ✦ Leadership's Role in Stress Management: Understand the responsibilities of leaders in promoting well-being and creating a supportive work environment. ✦ Legal and Ethical Considerations: Stay informed about your rights and the legal frameworks that protect employee well-being. ✦ Physical Health and Stress Reduction: Discover how physical activity and ergonomic practices can significantly reduce stress levels. ✦ Conclusion: Sustaining Well-being Beyond Work: Recap key strategies and get inspired to continue your journey towards personal and professional growth. Empower Yourself and Your Organization Whether you're an employee seeking to enhance your work life or a leader dedicated to fostering a positive workplace culture, this book provides you with the tools and knowledge you need to succeed. Implementing these strategies will not only improve individual well-being but also contribute to a more productive and harmonious organization. Take Action Now Don't let stress hold you back. Equip yourself with the skills to thrive and create a balanced, fulfilling work life. "Mastering Stress at Work: Strategies for Success" is your roadmap to achieving balance, well-being, and success in the modern workplace. Get your copy today and start your journey towards a stress-free work life!
Download or read book Stress for Success written by Peter G. Hanson and published by . This book was released on 1990-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Also offers the Hanson Prescription, concisely targeting the key areas of Situational Stress and providing the tools to improve your Stress Fitness"--Jacket.
Download or read book Thrive on Stress written by Richard Sharpe and published by Grand Central Pub. This book was released on 1983 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Managing Workplace Anxiety and Stress written by Syed Omer and published by Syed Omer. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Workplace Anxiety and Stress To equip working professionals with useful skills and strategies for handling anxiety and stress at work in order to foster a more relaxed, productive, and satisfying work environment. This book is meant to be your powerful manual for dealing with anxiety at work. Whether you are having trouble managing your anxiety because of performance pressures, job insecurity, or interpersonal difficulties, this book will provide you with the information and strategies you need. You'll discover your triggers, create coping skills, and foster a positive working relationship. This book explores how to thrive in a sometimes-stressful workplace, not merely get by at work. It will help you achieve a good work-life balance, strengthen your support network, and become resilient. You can reach your maximum potential and improve your experience at work with the appropriate tactics. "Managing Workplace Anxiety and Stress" is designed to assist you in addressing the prevalent, yet frequently concealed challenges associated with anxiety at work. This book provides doable, applicable methods for stress management, resilience building, and striking a work-life balance. It's a helpful manual with lots of doable advice to make you feel less stressed and more assured about your profession. This book is your partner in creating a happier, healthier work environment, regardless of experience level or needing new stress management techniques. Understanding triggers and symptoms, creating a supportive environment, getting professional assistance, developing resilience, conquering particular workplace anxieties, navigating interpersonal dynamics, conquering performance and presentation anxiety, financial stress, dealing with outside pressures from the workplace, and fostering long-term well-being are just a few of the topics covered in this book. The book also discusses tools and resources, including creating a toolbox specifically for a given work environment, legal and HR issues, managing diversity, reining in erratic teams, and handling conflict at work. Along with success stories and a message of empowerment and hope, the book also offers inspiration. The goal of the book is to assist readers in overcoming stress and anxiety at work, developing resilience, navigating interpersonal relationships, and leading satisfying lives despite anxiety.
Download or read book Stress that Motivates written by Dru Scott and published by . This book was released on 1993 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of life. There are many books out there that seek to eliminate stress, but what about putting stress to work instead? Stress That Motivates introduces readers to this revolutionary way of thinking through aself-talk secretsa and insights that will not only help them recognize their stress triggers but will motivate them to consciously change the way they think and react to stress. The revised edition of this best-selling book provides added guidance for practicing the Stress That Motivates system through revised case studies and Dru Scottas Quick-Start Set of Reinforcements. The expanded first half also includes a new toolkit for self-motivation in stressful situations.
Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Download or read book Stress for Success written by PalmTree Publishers and published by . This book was released on 2000-10-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book From Stress to Success written by Hansa Pankhania and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Patriarchy Stress Disorder The Invisible Inner Barrier to Women s Happiness and Fulfillment written by Valerie Rein and published by Lioncrest Publishing. This book was released on 2019-12-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Stress for Success written by Ilene Birkwood and published by . This book was released on 1996 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress for Success written by James E. Loehr and published by . This book was released on 1997-09-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution to the long hours, frequent travel, & endless pressure to perform in today's business world is to find ways to cut the sources of stress in your life, right? Wrong! Loehr says stress is the most powerful stimulus to personal growth -- the trick is understanding how to turn it to your advantage. Shows how you can control stress by: Attaining a better balance between your personal & your professional life; Deepening your capacity to expend & recover energy; Achieving new levels of physical, mental, & emotional flexibility; & Learning the mental preparation skills that allow you to perform under pressure. Here is a practical 30-day program that leads to physical, mental, & emotional resiliency & the ability to meet prof'l. challenges.
