Download or read book Stress Find Your Balance written by Lynn Osterkamp and published by Preventive Measures. This book was released on 1988-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress find your balance written by and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book REAL SIMPLE Find Your Balance written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2017-12-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Download or read book Stressing the Importance of Balance written by Bennie S. Covington and published by AuthorHouse. This book was released on 2011-02-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.
Download or read book Finding Balance written by Monica Aggarwal MD and published by . This book was released on 2016-08-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!"
Download or read book Finding Your Balance written by Teri K. Seiler and published by Outskirts Press. This book was released on 2022-11-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: View the world from a much different perspective. It can be breathtaking! In Finding Your Balance, author Teri Seiler takes the principles she uses as a health and wellness coach and applies them to the health and wellness of your soul. This book was written for: • Those who need spiritual coaching • Those who are feeling overwhelmed, stressed, or out of balance • Those who want to embrace a different way of looking at life • Those who feel stuck and just can’t seem to go where they want to go • And those who simply want to strengthen their spiritual walk with the greatest coach out there—God! With Finding Your Balance, you'll begin to see life from a much different perspective. A perspective that will move you toward living your best life. A life where you can finally release the clutter in your soul; restore purpose to your days; reclaim joy to your spirit and regain balance in your life.
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone today has too much to do and too little time--that's not going to change. The only way to make our lives less stressful is to make sure we spend more time doing the things that matter most and less time doing the things that matter less. When we're not clear on what is really important, we make thoughtless and impulsive choices and end up feeling exhausted and unfulfilled. Bestselling author Brian Tracy teams up with therapist Christina Stein to show how to find true balance--when all your actions and choices are guided by a profound knowledge of your deepest personal values, vision, purpose, and goals. Not only will you feel less stressed, but you'll accomplish more, and more efficiently, than you ever thought possible."--
Download or read book Balance Angie s Extreme Stress Menders Volume 1 written by Angie Grace and published by Createspace Independent Pub. This book was released on 2015-02-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring time is calming time! Best selling coloring book artist Angie Grace invites you to relax and explore the intricate and exquisite world of stress mending circular whimsical art. Stroke by stroke, shade by shade, tension and worries fade away as you transform Angie's beautiful black and white lines into your own unique, personal and beautiful keepsake art piece. This book has been drawn for connoisseur colorists and is suitable for adults and older children coloring with fine tipped markers, colored pencils or brush tipped markers. 50 delightfully detailed original designs printed on one side of the page.
Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book Find your balance written by and published by Shashwat Publication. This book was released on 2022-08-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are five lives we are living in one (relationships, health, work, wealth, inner life).the major issue most of people face now a days is an unbalance life, which brings lots of trauma and un resourceful state of mind. This book gonna help you to dig deeper in yourself and acknowledge where you exactly standing in each area of life, which area of life requires how much effort and time from you and why you should give it. This book gonna help you to set right prospective and approach towards each area of life and gonna unleash your potential. the ultimate goal of life is to find balance in life and this book is the key.
Download or read book The Tao of Stress written by Robert G. Santee and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
Download or read book Strength in the Storm written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2013 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to find peace of mind during stressful times, describing how to slow down and stay in the present, shed anxieties and resentments, strengthen relationships, and stay kind and strong when faced with conflicts.
Download or read book YOU Stress Less written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-10-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
Download or read book Control Your Emotions written by Patrick King and published by PKCS Media. This book was released on 2019-09-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •The power of gratitude, savoring, and journaling. •How to activate your “emotional immune system.”
Download or read book 7 Steps to Finding Flow written by Nicky Rowbotham and published by Jonathan Ball Publishers. This book was released on 2021-02-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.
