Download or read book 40 Stress Busters For Housewife written by Seema Gupta and published by Pustak Mahal. This book was released on 2006-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. the author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. the book includes tables and charts to measure your stress level.
Download or read book Experiments in Chemical Engineering written by Raj Gopal Katju and published by Diamond Pocket Books Pvt Ltd. This book was released on 2015-08-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raj Gopal Katju, scion of an Allahabad lawyer family is an age-old Chemical Engineer who after graduating from the IIT Kharagpur in 1963. surprisingly finds himself still in the regular service at the age of 70. He has over 45 years of industrial and. consultation experience with Indian Rayon Corporation, Veraval. Camphor & Allied Products Ltd. Bareilly, Gujarat Alkalies & Chemicals Ltd., Baroda and Kumar Organic Products Ltd., Bangalore and Baroda. In between official work he has penned anecdotes, essays and short stories in Hindi and English, many of which have been published in newspapers and magazines. He has also authored 4 books each in the above languages. EXPERIMENTS IN CHEMICAL ENGINEERING IS AN AUTOBIOGRAPHICAL ACCOUNT OF HIS SAILING THROUGH LIFE IN AND OUT OF FACTORIES.
Download or read book Stress Energy written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1999-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed-out? Stress is more serious than it was once thought to be. In fact, stress is by far the most common health problem in the world today. Stress is at the heart of many diseases. Once again, Dr Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy!
Download or read book Stress Management for Primary Health Care Professionals written by Usha R. Rout and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.
Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Download or read book The International Journal of Indian Psychology Volume 3 Issue 3 No 3 written by IJIP.In and published by Lulu International Press & RED'SHINE Publication. Inc. This book was released on 2016-05-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gives me an immense pleasure to announce that ‘RED’SHINE Publication, Inc’ is coming out with its third volume of peer reviewed, international journal named as ‘The International Journal of Indian Psychology. IJIP Journal of Studies‘is a humble effort to come out with an affordable option of a low cost publication journal and high quality of publication services, at no profit no loss basis, with the objective of helping young, genius, scholars and seasoned academicians to show their psychological research works to the world at large and also to fulfill their academic aspirations.
Download or read book INTERNATIONAL CONFERENCE ON Management of Globalized Business Emerging Perspectives written by Dr. Akshai Aggrawal and published by Lulu.com. This book was released on 2014-07-22 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Conference on Management of Globalized Business : Emerging Perspective was organised at Faculty of Management Marwadi Education Foundation's Group of Institutions, Rajkot Gujarat India in collaboration with Gujarat Technological University, Ahmedabad, Gujarat INDIA..
Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.
Download or read book The Stress Management Workbook written by Ruth C. White PhD and published by Sourcebooks, Inc.. This book was released on 2018-06-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook. Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future. In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body. Effective and easy-to-follow, The Stress Management Workbook will teach you to: Identify sources of stress through checklists, quizzes, and other informative activities Set personal stress management goals that will prepare you for the work you're about to do Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
Download or read book RAMAYANA TALES written by J.M MEHTA and published by V&S Publishers. This book was released on 2015-09-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramayana is one of the most popular epics in the world, having been translated into various languages. It is a tale of Ram, the prince of Ayodhya, who was banished to the forest for 14 years. To honour his father's word, he agreed to be exiled without any murmur or rancour. In the forest, Ram, his wife Sita and his brother Lakshman met saints, new friends and strange foes. Each day brought new adventures. But their spartan, yet happy life was spoilt when Ravan of Lanka, the king of demons, abducted Sita. To rescue her, Ram enlisted the help of the vanar sena (monkey army) of Hanuman. In that battle many heroes died and new ones had come alive. The book Ramayana Tales for Children is a compilation of 40 one-page stories for children. Language used is plain and simple. Each story unfolds the way original epic proceeds. Long details have been dispensed with while retaining the essence that children can easily grasp. The stories come with realistic caricature based illustrations to retain interest of young readers. In this vividly told vibrant version for children, the ancient epic unfolds many unpredictable twists and turns. The traditional ingredients are all there - adventure and excitement, love and war and an infinite number of stories within stories, as are the traditional characters - monkeys, who cross a sea to lay floating bridge and also carry on their finger life-giving herbs found only on a mountain, besides shape-changing demons and monsters of many varieties. The epic has been rendered traditional and contemporary by the freshness and vitality of the author J.M.Mehta and exuberant illustrations that retain the interest of children till the last.
Download or read book High Tech Housewives written by Amy Bhatt and published by University of Washington Press. This book was released on 2018-05-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tech companies such as Google, Amazon, and Microsoft promote the free flow of data worldwide, while relying on foreign temporary IT workers to build, deliver, and support their products. However, even as IT companies use technology and commerce to transcend national barriers, their transnational employees face significant migration and visa constraints. In this revealing ethnography, Amy Bhatt shines a spotlight on Indian IT migrants and their struggles to navigate career paths, citizenship, and belonging as they move between South Asia and the United States. Through in-depth interviews, Bhatt explores the complex factors that shape IT transmigration and settlement, looking at Indian cultural norms, kinship obligations, friendship networks, gendered and racialized discrimination in the workplace, and inflexible and unstable visa regimes that create worker vulnerability. In particular, Bhatt highlights women’s experiences as workers and dependent spouses who move as part of temporary worker programs. Many of the women interviewed were professional peers to their husbands in India but found themselves “housewives” stateside, unable to secure employment because of visa restrictions. Through her focus on the unpaid and feminized placemaking and caregiving labor these women provide, Bhatt shows how women’s labor within the household is vital to the functioning of the flexible and transnational system of IT itself.
Download or read book AI Driven IoT Systems for Industry 4 0 written by Deepa Jose and published by CRC Press. This book was released on 2024-07-30 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to discuss the trends and key drivers of Internet of Things (IoT) and artificial intelligence (AI) for automation in Industry 4.0. IoT and AI are transforming the industry thus accelerating efficiency and forging a more reliable automated enterprise. AI-driven IoT systems for Industry 4.0 explore current research to be carried out in the cutting-edge areas of AI for advanced analytics, integration of industrial IoT (IIoT) solutions and Edge components, automation in cyber-physical systems, world leading Industry 4.0 frameworks and adaptive supply chains, etc. A thorough exploration of Industry 4.0 is provided, focusing on the challenges of digital transformation and automation. It covers digital connectivity, sensors, and the integration of intelligent thinking and data science. Emphasizing the significance of AI, the chapter delves into optimal decision-making in Industry 4.0. It extensively examines automation and hybrid edge computing architecture, highlighting their applications. The narrative then shifts to IIoT and edge AI, exploring their convergence and the use of edge AI for visual insights in smart factories. The book concludes by discussing the role of AI in constructing digital twins, speeding up product development lifecycles, and offering insights for decision-making in smart factories. Throughout, the emphasis remains on the transformative impact of deep learning and AI in automating and accelerating manufacturing processes within the context of Industry 4.0. This book is intended for undergraduates, postgraduates, academicians, researchers, and industry professionals in industrial and computer engineering.
Download or read book Stress Management written by Randall R. Cottrell and published by Dushkin/McGraw-Hill. This book was released on 1992 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Speaking of Stress Management Through Yoga and Meditation written by Pandit Shamhbu Nath and published by Sterling Publishers Pvt. Ltd. This book was released on 2014-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Download or read book The Housewife Assassin s Assassination Vacation Planner written by Josie Brown and published by Signal Press. This book was released on 2020-04-29 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN THE 20TH NOVEL OF THE HOUSEWIFE ASSASSIN SERIES: The clock is ticking as housewife assassin Donna Craig and her husband and mission partner Jack, race across the world to stop the assassinations of seven world leaders.
Download or read book Television Publics in South Asia written by S M Shameem Reza and published by Taylor & Francis. This book was released on 2023-11-20 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Television has a prime role to play in the formation of discursive domains in the everyday life of South Asian publics. This book explores various television media practices, social processes, mediated political experiences and everyday cultural compositions from Bangladesh, India, Nepal, Pakistan and Sri Lanka. With the help of country-specific case studies, it captures a broad range of themes which foreground the publics and their real-life experiences of television in the region. The chapters in this book discuss gendered television spaces, women seeking solace from television in pandemic, the taboo in digital TV dramas, television viewership and localizing publics, changing viewership from television to OTT, news and public perception of death, redefining ‘the national’, theatrical television and post-truth television news, among other key issues. Rich in ethnographic case studies, this volume will be a useful resource for scholars and researchers of media and communication studies, journalism, digital media, South Asian studies, cultural studies, sociology and social anthropology.
