Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

Download or read book Rediscovering Geography written by National Research Council and published by National Academies Press. This book was released on 1997-03-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: As political, economic, and environmental issues increasingly spread across the globe, the science of geography is being rediscovered by scientists, policymakers, and educators alike. Geography has been made a core subject in U.S. schools, and scientists from a variety of disciplines are using analytical tools originally developed by geographers. Rediscovering Geography presents a broad overview of geography's renewed importance in a changing world. Through discussions and highlighted case studies, this book illustrates geography's impact on international trade, environmental change, population growth, information infrastructure, the condition of cities, the spread of AIDS, and much more. The committee examines some of the more significant tools for data collection, storage, analysis, and display, with examples of major contributions made by geographers. Rediscovering Geography provides a blueprint for the future of the discipline, recommending how to strengthen its intellectual and institutional foundation and meet the demand for geographic expertise among professionals and the public.

Download or read book Bases and Foundations of Building Under Reconstruction written by P.A. Konovalov and published by CRC Press. This book was released on 2020-08-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated from the Russian, this English edition of the text has been revised and updated. It covers such topics as: reasons for strengthening bases and foundations of buildings; behavioural features and foundations of in-service buildings; and stabilization of soils.

Download or read book ACSM s Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

Download or read book Foundations of Strength Training for Swimmers written by Deniz Hekmati and published by Independently Published. This book was released on 2020-10-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.

Download or read book Soil Mechanics Footings and Foundations written by B.I. Dalmatov and published by CRC Press. This book was released on 2020-08-18 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated from the second Russian edition of 1988. Parts 2, "Soil mechanics" and 3, "Foundations and footings" are revised and updated versions of the first Russian edition of 1981. Part 1, "Special course in engineering geology," contains a discussion of physicomechanical properties of soil, geody

Download or read book Proceedings of ARCTD 2021 written by Evgeny Rybnov and published by Springer Nature. This book was released on 2022-06-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers the latest advances, innovations, and applications in the field of sustainable territorial development of the Arctic, as presented by international researchers and engineers at the International Scientific Conference Arctic Territorial Development: Challenges & Solutions (ARCTD), held in St. Petersburg, Russia, on September 29-30, 2021. It covers highly diverse topics, including architecture and urban planning in the Far North, engineering, construction and operation of buildings, utilities and transport infrastructure, development and application of energy-saving materials and technologies for construction, fuel and energy complex and utility services, improving the durability and operational reliability of technological machines, economic potential for sustainable development of the Arctic territories. The contributions, which were selected by means of a rigorous international peer-review process, highlight numerous exciting ideas that will spur novel research directions and foster multidisciplinary collaborations.

Download or read book Official Gazette of the United States Patent Office written by United States. Patent Office and published by . This book was released on 1891 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Foundations of Yoga written by Basile P. Catoméris and published by Simon and Schuster. This book was released on 2012-11-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book Foundations of Social Justice written by Nicole A. Cooke and published by ALA Neal-Schuman. This book was released on 2022-05-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooke's important text, suitable for both graduate and undergraduate courses as well as current practitioners, outlines and examines the components of social justice that are most compelling and relevant for the library and information professions. Libraries serve all types of communities and diverse populations, and they are also part of the communities being served. As such, library staff need to be familiar with and capable of the social justice work that will allow them to advocate for, protect, and enhance their communities. Past winner of the ALA Equality Award and acclaimed scholar Cooke introduces this seminal concept to those new to the social justice lens, while also offering an authoritative and enlightening overview for those who are already familiar. Readers will learn about the five main principles of social justice (access to resources, equity, participation, diversity, and human rights) and their historical context; understand how these principles apply to the practice of librarianship, both as aspirational goals and in day-to-day work; discover why common assumptions and misconceptions about social justice work can be toxic and are often counterproductive; explore topics such as social justice consciousness raising, action and advocacy, cultural competence, and anti-racism; get to know about relevant and related issues, including intersectionality, critical race theory, social justice storytelling, and critical pedagogies; practice self-reflection through compelling exercises and activities included throughout the text; and be introduced to a hand-picked selection of key literature and sources that will illuminate the concept and encourage further study.

Download or read book Geotechnical Engineering for the Preservation of Monuments and Historic Sites written by Emilio Bilotta and published by CRC Press. This book was released on 2013-05-10 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the traces of historic heritage are a fundamental part of our environment and reward us in the form of cultural enrichment, with the ability to have a positive effect both on our lifestyle and economy. Therefore, the preservation of ancient monuments, historic towns and sites has increasingly drawn the attention of public opinion, governmental

Download or read book Building Below the Waterline written by Gordon MacDonald and published by Hendrickson Publishers. This book was released on 2013-01-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: MacDonald uses the massive foundations of bridges not visible to the eye but essential to long term viability as a metaphor for the spiritual life of Christian leaders.

Download or read book Dictionary of Building and Civil Engineering written by Don Montague and published by Routledge. This book was released on 2017-07-14 with total page 1323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This French–English and English–French dictionary lists over 20,000 specialist terms, covering architecture, building, civil engineering and property. It is written for all construction professionals working on projects overseas. This new edition has been revised and extended, as well as pruned, and serves as an invaluable reference source in an increasingly European marketplace.

Download or read book Soil Structure Interaction Underground Structures and Retaining Walls written by V.M. Ulitsky and published by IOS Press. This book was released on 2015-02-24 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With construction techniques becoming ever more complex, and population pressure leading to the development of increasingly problematic sites, expertise in the area of soil structure interaction is crucial to architectural and construction industries worldwide. This book contains the proceedings of the ISSMGE Technical Committee 207 International Conference on Geotechnical Engineering - Soil Structure Interaction and Retaining Walls - held in St Petersburg, Russia, in June 2014. The conference was dedicated to the memory of the outstanding geotechnical expert Gregory Porphyryevich Tschebotarioff. Topics covered at the conference included: soil structure interaction, underground structures and retaining walls, site investigation as a source of input parameters for soil structure interaction, and interaction between structures and frozen soils. The papers included here are the English language papers. Papers presented by the authors in Russian are published by the Georeconstruction Institute of St. Petersburg.

Download or read book Forgotten Foundations of Bretton Woods written by Eric Helleiner and published by Cornell University Press. This book was released on 2014-04-18 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Helleiner's new book provides a powerful corrective to conventional accounts of the negotiations at Bretton Woods, New Hampshire, in 1944. These negotiations resulted in the creation of the International Monetary Fund and the World Bank—the key international financial institutions of the postwar global economic order. Critics of Bretton Woods have argued that its architects devoted little attention to international development issues or the concerns of poorer countries. On the basis of extensive historical research and access to new archival sources, Helleiner challenges these assumptions, providing a major reinterpretation that will interest all those concerned with the politics and history of the global economy, North-South relations, and international development. The Bretton Woods architects—who included many officials and analysts from poorer regions of the world—discussed innovative proposals that anticipated more contemporary debates about how to reconcile the existing liberal global economic order with the development aspirations of emerging powers such as India, China, and Brazil. Alongside the much-studied Anglo-American relationship was an overlooked but pioneering North-South dialogue. Helleiner’s unconventional history brings to light not only these forgotten foundations of the Bretton Woods system but also their subsequent neglect after World War II.

Download or read book The Power of Posture written by Naudi Aguilar and published by . This book was released on 2014-08-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.