Download or read book Stop Worrying about Your Health written by George D. Zgourides and published by . This book was released on 2008 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some of us, unfounded concerns about potential illness can take over our lives. If you are one of the millions of people plagued by irrational thoughts about minor physical symptoms, and remain certain that there is something wrong with you despite a doctor's repeated assurances to the contrary, then you know what it is to live with a health anxiety. In this first-ever self-help guide for people who are excessively concerned about their health, mind-body-spirit physician and psychologist George D. Zgourides offers effective, step-by-step strategies for countering illness obsession. Learn to identify and treat the underlying causes of worry, counteract irrational self-talk about minor, everyday physical symptoms, and accept and finally redefine your experience of aches and pains-for good.
Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Download or read book Overcoming Health Anxiety written by Katherine Owens and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Freedom from Health Anxiety written by Karen Lynn Cassiday and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.
Download or read book Diagnostic and Statistical Manual of Mental Disorders DSM 5 written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 10 Simple Solutions to Worry written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2006-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Download or read book Stop Worrying about Your Health written by James Umber and published by CreateSpace. This book was released on 2015-08-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Worrying About Your HealthHow To Stop Worrying About Symptoms and how Hypochondria and Health Anxiety Can Actually Make You Sick Do you constantly worry about your health? Is your mood and everyday life dictated by the thought that there may be something medically wrong with you? Well, you're not alone. I should know, I had to deal with this problem and I know how it feels to deal with this every single day of your life and live in fear, constantly worrying about some symptom or another. Now, I hardly worry about my health at all anymore. I have gained valuable insights and my own techniques along the way that worked better for me than those that others were teaching. This makes me ideally situated to write this book. Because not only am I going to put a whole plethora of tips, techniques and ideas all in one place, but I am going to also add my own personal tricks that I have developed along my personal journey and experience with health anxiety. Rest assured that no matter what health issue it is that you're worrying about, the information in this book will be able to help you. Or even if you're like I was and you worry about multiple different health issues at the same time, what you are about to learn will help with that too. Stress can make you feel ill even when you weren't to begin with. You can also develop health problems and stress related illnesses just because you're worrying so much. Even though you may have been perfectly healthy to begin with, just the fact that you are getting so stressed about your health, can actually make you ill. So it's of vital importance that we get this situation and your stress levels under control right away to limit and reverse any damage that your anxiety is doing to you. Some of this information works really quickly too. There are techniques and mindsets that you can implement from day one to reduce your stress levels right away! So as soon as you have read this book, you can start feeling better right away. Don't worry, help is finally here and I'm going to guide you through every single step of the way on your road to a more enjoyable, stress free life. Tags: health anxiety, health anxiety symptoms, health anxiety disorder, health anxiety help, health anxiety treatment, how to overcome health anxiety, mental health anxiety, health anxiety test, overcoming health anxiety, depression and anxiety, anxiety and depression, health related anxiety, how to treat anxiety, panic attack treatment, coping with anxiety, what causes anxiety, how to cure anxiety, medication for anxiety, health anxiety physical symptoms, natural anxiety remedies, how to overcome anxiety, herbal remedies for anxiety, natural remedies for anxiety, how to deal with anxiety, treatments for anxiety, anxiety in children, panic disorder treatment, how to cope with anxiety, cure for anxiety, panic attacks treatment, homeopathic remedies for anxiety, cures for anxiety, how to stop anxiety, medications for anxiety, anxiety symptoms in women, treatment for panic attacks, natural remedy for anxiety, panic attack symptoms, causes of anxiety, how to beat anxiety, treating anxiety, anxiety relief, natural anxiety treatment, anxiety management, what causes anxiety attacks, remedies for anxiety, anti anxiety medication
Download or read book Outsmart Your Anxious Brain written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
Download or read book Anxiety free top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Overcoming Health Anxiety written by Rob Willson and published by . This book was released on 2012-07-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Download or read book Stop Worrying about Your Health How to Quit Obsessing about Symptoms and Feel Better Now Second Edition written by George D. Zgourides and published by Lulu.com. This book was released on 2013-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: END YOUR HEALTH WORRIES TODAY! Everyone has felt the need to scratch when a friend reveals a rash, but for some people unfounded concerns about potential diseases are a daily struggle. If you are one of the millions of people plagued by obsessive thoughts about physical symptoms and remain certain there is something wrong despite a doctor's repeated assurances to the contrary, you know what it is to live with health anxiety. In this newly updated second edition of his bestselling self-help book for people who are overly concerned about their health, physician and psychologist George D. Zgourides offers effective, step-by-step strategies for conquering illness obsession. Learn to identify your causes of excessive worry, counteract your distorted self-talk about everyday physical sensations, and redefine-for good-your experiences of aches, pains, and other symptoms.
Download or read book Conquering Health Anxiety written by Darren Sims and published by Createspace Independent Publishing Platform. This book was released on 2014-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darren Sims explains how you can stop worrying about your health and start living a normal life.
Download or read book Overcoming Health Anxiety 2nd Edition written by Rob Willson and published by Robinson. This book was released on 2022-10-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
Download or read book Stop Worrying about Your Health written by George D. Zgourides and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who have headaches, back pain, heart palpitations, stomach acid, and muscle spasms are experiencing sensations unconnected to disease. They are instead suffering from health anxiety syndrome. The tested cognitive-behavioral strategies in this book show how to reduce anxiety about health and help readers identify the cause of their underlying worry.
Download or read book The End of Worry written by Will van der Hart and published by Simon and Schuster. This book was released on 2013-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: .".. originally published in Great Britain in 2011 by Inter-Varsity Press as The worry book"--T.p. verso.
Download or read book Help Me I m A Hypochondriac written by Philip Martins and published by . This book was released on 2017-02-14 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you
Download or read book Understanding Health Anxiety written by Christine Küchemann and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
