Download or read book STOP To Breathe Encourage Yourself written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to slow down? Breathe? And Encourage Yourself? Sure, you might very well be a superstar, all-star, and rock star 24/7/365, but even superwomen and supermen need a little encouragement—inspiration and motivation—every now and then. STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is exactly what you need! Use it often to give yourself a well-deserved break! Literally stop everything you’re doing, stop everyone from coming at you, and take some precious time to slowly and deeply inhale and exhale while mentally, spiritually, and emotionally absorbing these powerfully encouraging (motivational and inspirational) quotes! STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is A Self-Encouragement and Spiritual Empowerment Quick Read. It is the fourth volume in the series. Read it along with SPEAK LIFE TO YOURSELF: 365 Encouraging Biblical Quotes, another ItsSoarTime.com publication.
Download or read book TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe “the secret” is really a secret? Well, it’s not. “The secret” is simply lack of knowledge or ignorance about life principles that were never a secret. TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE is A Self-Improvement Quick Read. It is the third how-to guide or self-help book in the series. It shares immutable principles, erroneously referred to as “secrets”, that will help you attract, like a powerful magnet, all that you can conceive and believe is possible; all that you desire to achieve and attain in life. “Strange and paradoxical as it may seem, THE ‘SECRET’ IS NOT A SECRET!! DESIRE can be transmuted into [anything you want].” (Napoleon Hill) Read TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE along with WIN THE GAME OF LIFE, another ItsSoarTime.com publication.
Download or read book Bless the Lord At All Times Whether You re Abased or Abound written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why wait until a particular day to Bless the Lord? Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, is a meticulously organized compilation that animates the spirit, mind, and heart so that you can Bless the Lord on any day, all day, and every day. It is the seventh volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Read Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, along with Pray Without Ceasing: Biblical Prayers, another ItsSoarTime.com publication.
Download or read book O YOU WHO PRAY written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: O YOU WHO PRAY: Qur’anic Prayers for the Righteous, is a meticulously organized compilation of prayers from the Holy Qur’an that any person of faith should be able to appreciate. Explore its spiritual treasures. Delve into the prayers. Immerse yourself in the divine wisdom of the Holy Qur’an through the prayers. Allow them to bring you solace, guidance, and enlightenment. Let them inspire spiritual growth. O YOU WHO PRAY: Qur’anic Prayers for the Righteous, is the tenth volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Order it now and read it along with other ItsSoarTime.com publications like: Pray Without Ceasing: Biblical Prayers and Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship.
Download or read book The Joy of the Lord Is Your Strength written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weak? The Joy of the Lord Is Your Strength: Biblical Verses To Cheer Yourself Up, will help you strengthen yourself! Unhappy? The Joy of the Lord Is Your Strength: Biblical Verses To Cheer Yourself Up, will help you cheer yourself up. The Joy of the Lord Is Your Strength: Biblical Verses To Cheer Yourself Up, is a meticulously and creatively organized compilation that comforts the spirit, mind, and heart. It is the fifth volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Read The Joy of the Lord Is Your Strength: Biblical Verses To Cheer Yourself Up, along with Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, another ItsSoarTime.com publication.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book FRIEND REQUEST YOURSELF written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you know spend inordinate amounts of time—UNPRODUCTIVE TIME—hanging out on Facebook (and other social networks)? Don’t you think this time could be best spent learning how to: -LIKE YOURSELF (MORE)? -FOLLOW YOUR BLISS (MORE)? -WORK (MORE) TO CHANGE WHAT YOU DON’T LIKE ABOUT YOUR CURRENT REALITY? FRIEND REQUEST YOURSELF is A Self-Improvement Quick Read. It is the fifth how-to guide and self-help book in the series. You’ll truly LIKE reading it because it will help you Learn How To LIKE Yourself More! Read FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More! along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life!, another ItsSoarTime.com publication.
Download or read book Pray Without Ceasing written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pray Without Ceasing: Biblical Prayers, is a meticulously and creatively organized compilation of beautiful, encouraging, and empowering biblical prayers that any person of faith should be able to appreciate. It is the eighth volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Pray Without Ceasing: Biblical Prayers, consists of 14 sections. --Notable Stories --Prayers of Praise --Prayers of Thanksgiving --Prayers for Beneficence --Prayers for Mercy --Prayers for Healing --Prayers for Prosperity & Success --Prayers of Patience --Prayers for Others --Prayers for Help --Prayers for Deliverance --Prayers for Justice --Miscellaneous Prayers --Closing Prayer Read Pray Without Ceasing: Biblical Prayers, along with other ItsSoarTime.com publications like: Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, and O YOU WHO PRAY: Qur’anic Prayers for the Righteous.
Download or read book WIN THE GAME OF LIFE written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly living or merely existing? Would you like to learn how to truly live and how to truly live your best life? Through introducing the rules for the game of life, or the immutable principles that must be regularly (daily) practiced for successful living, WIN THE GAME OF LIFE! proves that life is meant to be a game, not a battle. WIN THE GAME OF LIFE! will help you successfully play and win the game! It is the sixth how-to guide or self-help book in the series titled: A Self-Improvement Quick Read. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, another ItsSoarTime.com publication.
Download or read book Achieve Naturally Beautiful Skin Maintain Naturally Beautiful Skin written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to achieve and maintain clear(er), soft(er), and firm(er) skin; (more) radiant, youthful, and beautiful skin easily, inexpensively, naturally, and from the comfort of your home regardless of your age, skin type, ethnicity, gender, or present skin condition? Then read what I do in Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin to: -Slow down, reverse, and prevent (premature) signs of ageing -Achieve and maintain smooth and creamy-looking skin -Increase or maintain skin elasticity and firmness -Ward off and minimize fine lines and wrinkles -Improve skin tone, clarity, or radiance - Quickly clear blemish marks -Prevent or lessen blemishes -Avoid acne Then you do it too! Whether you're struggling with acne, dry skin, or other skin issues just follow the easy tips and tricks in Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin and before long you will begin to transform your skin into a clear, bright, radiant, glowing, soft, smooth masterpiece without relying on harsh chemicals or expensive treatments! Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin is A Self-Improvement Quick Read. It is the first how-to guide or self-help book in the series. Read it along with Easily Lose Weight and Keep It Lost!, another ItsSoarTime.com publication.
Download or read book Easily Repair Your Credit Increase Your Credit Score written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think there’s a secret to repairing your credit, increasing your credit score, and maintaining good credit history? There isn’t. There are only certain steps you must follow. Easily Repair Your Credit & Increase Your Credit Score quickly walks you through those steps so that you can easily become a credit worthy individual. Easily Repair Your Credit & Increase Your Credit Score is the first how-to guide and self-help book in the series titled: A Financial Self-Help Quick Read. Read it along with Earn Extra Money In Your Spare Time, GUARANTEED!, another ItsSoarTime.com publication.
Download or read book Beginning Mindfulness written by Andrew Weiss and published by New World Library. This book was released on 2010-09-24 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Manual That Really Works Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness — the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments. Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.
Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Download or read book Anxiety free top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathe written by Belisa Vranich and published by Macmillan. This book was released on 2016-12-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on breathing. It will change the way you think about breathing and take you back to the way your body wants to inhale and exhale resulting in mental and physical health benefits.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
