Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Seven Dials. This book was released on 2017-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Download or read book Stop Snoring the Easy Way written by Mike Dilkes and published by . This book was released on 2017-02-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home. 'Stop Snoring the Easy Way & the Real Reasons You Need to' outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far reaching impact on mind, body and soul. Heralded as the almanac for future wellness and a better life, join the army of people taking small steps each and everyday towards a healthier, wealthier and happier you - and Stop Snoring the easy way!
Download or read book Stop Snoring the Easy Way written by and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were told that Snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover imagine the way to stop this habit was not via surgery, ventilation apparatus or cumbersome tooth appliances, but rather a simple 5-minute exercise which you do for free in the comfort of your own home.'Stop Snoring the Easy Way & the Real Reasons You Need to' outlines exactly how to take back control of your life and explores why stopping snoring is not just desirable - it is essential. Snoring, sleep apnoea and a lack of restful sleep are fast becoming a central concern to people due to their far reaching impact on mind, body and soul.Heralded as the almanac for future wellness and a better life, join the army of people taking small steps each and everyday towards a healthier, wealthier and happier you - and Stop Snoring the easy way!
Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Download or read book How To Stop Snoring The Easy Way written by Adid Khan and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "How To Stop Snoring," this ebook delves into the multifaceted world of snoring, exploring its scientific, health, historical, cultural, and psychological dimensions. From the physiological causes of snoring to its impact on relationships, health risks, and societal attitudes, this comprehensive guide covers a wide array of topics related to snoring. Readers will embark on a journey through ancient texts, modern medical interventions, lifestyle factors, and innovative technological solutions to un-derstand the complexities of this common yet often overlooked phenomenon. Whether you are a chronic snorer seeking remedies or someone affected by a snorer looking for insights, this ebook of-fers a holistic exploration of snoring and ways to address it effectively. Welcome to the world of snoring, a phenomenon that affects millions of individuals worldwide, dis-rupting sleep and sometimes relationships. This ebook, "How To Stop Snoring," goes beyond the surface noise of snoring to uncover the underlying reasons, impacts, and solutions associated with this nighttime disturbance. By delving into chapters that range from the science and health implica-tions of snoring to its cultural perceptions, psychological effects, and historical references, readers will gain a comprehensive understanding of snoring in its various dimensions. Whether you are curi-ous about the evolutionary history of snoring, the societal stigma attached to it, or the latest techno-logical innovations for snoring solutions, this ebook is your guide to navigating the intricate world of snoring.
Download or read book Stop Snoring written by Eugenio Bovee and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
Download or read book Snoring How to Stop Snoring Today written by Brian Jeff and published by Createspace Independent Publishing Platform. This book was released on 2016-04-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well, let me say that there is no gain saying the fact that everyone snores and this is done so often that one can confidently say we all tend to snore! However, if it happens on many occasions it can have a big impact on the essence of our sleep and that of course will definitely affect people who sleep near us. And as a consequence for not having a sound sleep as the case may be, the act of snoring leads to daytime weariness, irritation and also increased health issues. So what is snoring? You may want to ask... well, in its simplest form, snoring can be defined as noisy wheezing while sleeping. Yes, it happens when you can't breathe air freely through your nose or throat during sleep and in turn this makes the neighboring tissues to vibrate and produce the so called snoring and wheezing sound. Without doubt, this is a typical problem among every age and all genders. However, research has shown that males are the main culprits of snoring and in many instances at risk together with people who are overweight. In fact, for these set of people, snoring becomes more severe as they grow older. So, in this book you will get the best fast and easy tips to stop that snoring habit today... just get your copy, and start taking steps to stop snoring before it stops your relationship!
Download or read book Snoring Sleep Apnea written by Frank Fletcher and published by . This book was released on 2020-02-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner. In this book you'll discover all the ways to stop snoring and stop sleep apnea!
Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Snoring and Sleep Apnea Easy Ways To Stop Snoring written by Frank Fletcher and published by . This book was released on 2020-12-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner. In this book you'll discover all the ways to stop snoring and stop sleep apnea!
Download or read book How to Stop Snoring Forever written by Adam Colton and published by Createspace Independent Publishing Platform. This book was released on 2017-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to Control And Overcome Snoring, featuring 334 extremely effective tips for Snoring relief. If you are suffering from Snoring and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Snoring - ignoring it won't make it go away - strategies for handling Snoring like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Snoring - and win! * The most effective ways to treat Snoring so you get instant relief. * Proven Snoring natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Snoring, this is really crucial! * Discover how to solve Snoring - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Snoring while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Snoring naturally on a budget. * Extremely effective ways to prevent Snoring. * Snoring myths you need to avoid at all costs. * The vital keys to successfully beating Snoring, these elements will make a huge difference in getting Snoring relief. * Little known home remedies for Snoring that the drug companies don't want you to know. * How to dramatically block the effects of Snoring. * How to make sure you come up with the most effective solution to your Snoring problem. * A simple, practical strategy to dramatically cut down on Snoring, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Snoring at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Snoring treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Snoring successfully, be ready for a big surprise here. * All these and much much more.
Download or read book How I stopped snoring written by Jacques Cazan and published by Les Éditions du Net. This book was released on 2016-08-12 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don’t talk about it and avoid the tension generating subject. Snoring makes us laugh or even cry. We very much want to get rid of it. There are ways to fight it. You will find an inventory of them herein, complete with advice on how to improve them, but that’s not all! This book sets forth a natural and original manner of curing snoring and sleep apnea. It’s an actively engaging method as opposed to others which confine the snorer to a passive role (drugs, surgery, etc.), proposing exercises by which the snorer strengthens and activates his oral cavity and refines its sensations. Validated by numerous doctors, physical therapists and practitioners of alternative medicine, this book can be read on different levels: by those who are just discovering their snoring problem as well as by those who are well aware of it but haven’t yet found a satisfactory solution.
Download or read book How to Stop Snoring written by Samantha Ellison and published by . This book was released on 2011-06-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in learning how to finally rid yourself of your snoring problems and get the peaceful night's sleep that you deserve, then "How to Stop Snoring" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate snoring from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:How to better understand what snoring is (on a scientific level) and exactly what causes it.3 little known, yet simple ways to finding out why you snore.How to determine if you might have sleep apnea (and what to do about it if you do).3 things you should NEVER do when going to bed if you want to eliminate snoring.When to seek professional help when it comes to your snoring problem (and when to not bother).A full discussion of both "over the counter" and "natural" snoring treatments (so that you can pick the option that's best for you).How to avoid other health problems that your snoring might lead to....and much more!"How to Stop Snoring" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically curing your snoring problem, step by step, with absolutely nothing left out.So if you're serious about finally getting your snoring under control, then "How to Stop Snoring" will show you exactly how to permanently cure yourself of snoring and sleep problems for good, so that you (and whoever you share your bed with!) can finally get a good night's sleep.Get your copy today!
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.
Download or read book Snoring from A to ZZZZ written by Derek S. Lipman and published by . This book was released on 2003-09-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions forced to endure sleepless nights because of your bedmate's thunderous snoring? Here is the practical guide; the first book by a medical specialist to describe every available modern weapon in the Snore Wars arsenal!
Download or read book Successfully Stop Snoring written by David Salmon and published by David Salmon. This book was released on 2019-06-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.