Download or read book Stop Sleep Walking Through Life written by Devdas Menon and published by . This book was released on 2004-08-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when your 'big dreams' get fulfilled? Do you attain an enduring state of fulfilment? Are you then able to live happily ever after? Or, is there something vital missing that you need to address now? "When I pose these questions to the students at IIT, they feel uncomfortable," says Dr. Menon. "The majority are too heavily programmed," he adds. "There appears to be too much at stake in the 'rat race' of life and it takes considerable courage, even just to pause and reflect, especially when one has traveled far and got ahead in the race. There is little in their education to persuade them to think otherwise." "Is this the best our education can offer today?" asks Dr. Menon. "Are we not completely evading certain key issues in life? Are we not leaving the young generations 'magnificently unprepared, for the long littleness of life'?" Drawing inspiration from various spiritual traditions, Dr. Menon guides the reader through nine graded chapters to the full meaning of 'awareness'. He establishes that awakening and continual awareness of one's ego-self not only bring freedom from mind-made suffering, but also enhance the quality of one's work and one's life.
Download or read book Sleepwalking Through Life written by Sheryl Hill, CHt, CAHA and published by Sheryl Hill, CHt. This book was released on 2019-08-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypersuggestibility, also known as somnambulism in the hypnosis community, is a condition resulting from developmental childhood trauma. Sheryl Hill had spent her entire life feeling less than adequate. As a young African American girl growing up in Seattle in the 1960’s, her self esteem and self image was conceived during the racism of the civil rights movement. As she grew from a child to a teenager into adulthood, Hill noticed that she would often drift off into her own dreamworld, not remembering what she had been doing for hours at a time. Either becoming hyper focused on a task, or wandering from room to room accomplishing nothing. She would often lose important documents, tickets and jewelry and have no earthly idea where she might have left them. She was not able to stay awake in movies, at concerts, or while riding in a car. Hill began to feel overwhelmed and over burdened by her own life, which often lead to excessive drinking and eating in order to cope. Over the years she developed several unusual fears and phobias. Antidepressants and antianxiety medications did not work. It was not until she began to practice hypnosis, that she began to unravel the mystery of what had been happening to her all these years. She was a somnambulist! In a perpetual, low grade and often medium-to-deep state of spontaneous hypnosis and needed to be de-hypnotised in order to regain conscious and alert awareness. This book is part autobiography, laced with current science and amusing and informative client studies, offering persons with the same affliction a ray of hope into what is happening with them. It is written for both clinicians and their clients/patients and it explains how we have come to be hypersuggestible
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleepwalking Through History written by Haynes Johnson and published by W. W. Norton & Company. This book was released on 2003 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestseller: In this brilliantly readable book, a Pulitzer Prize-winning journalist chronicles the Reagan decade, when America fell from dominant world power to struggling debtor nation and when optimism turned to foreboding. In human terms and living case histories, Haynes Johnson captures the drama and tragedy of an era nurtured by greed and a morality that found virtue in not getting caught."It is morning again in America," Reagan's campaign commercials told us, and for too long we embraced that convenient lie. Indeed, the problems that came to plague us in that decade are with us even more today, as Johnson memorably demonstrates in--his afterword, "Notes on an Era," written especially for this new paperback reissue. This book will remain a signature work of political analysis for years to come.
Download or read book Sleep Walk Society written by Kendare Blake and published by PRA Publishing. This book was released on 2010-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2002,childhood friends, Violet Monroe and Terran Ingram are headed home from their first year in college. It has been an eventful year; Terran has become the new beauty queen on campus and Violet well....Then of course there was the 9/11 attack on America. Both are returning home with thoughts of reuniting with their other best friend, Joey, very rich and underachieving and madly in love with Terran. Their hopes of a carefree summer are dashed forever by the events that take place. Violet is forced to re-examine her world. She discovers cold truths about the state of her parent's marriage. She watches Terran submit to her mother's ambitions by suppressing her misery in a twisted romance with Joey. Both learn that despite having been in love with Terran for years She is not what Joey really wants. With the help of Brandon, Joey's charismatic cousin, who is visiting for the summer, Violet begins to understand the nature of choices. Things change and relationships die.
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Download or read book I Am Stuck in the Mud and Need Help to Get Out written by Jewel Harper MPA M.DIV and published by Xlibris Corporation. This book was released on 2021-05-20 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I am stuck in the mud and need help to get out.” Represent God as holding us up through life problems and moving us along on our journey through life. The Lord while I was in the mud was with me and he carried my burdens, pain, past hurts, and disappointments upon Himself. Meaning the weight, I felt internally is from the devastating blows of life experiences. The whole point of being on a journey and getting struck in the mud is learning to love yourself with your imperfections because God does Love us.
Download or read book T H R I V E written by PAUL VELIYATHIL and published by Trafford Publishing. This book was released on 2014-11-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about helping the reader to change his life from being on survival mode to a thriving adventure. It decodes the six letters of the word "thrive" into six chapters: think, harmony, recognition, introspection, vision, and expiration. If you want to thrive in life, think different, experience harmony, recognize interconnectedness, engage in introspection, visualize the world through the eye of your soul, and realize that your expiration is inevitable.
Download or read book Sleepwalking Criminal Behavior and Reliable Scientific Evidence written by Mark R. Pressman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a method and essential background knowledge for examining scientific evidence and testimony regarding sleep-related criminal behavior.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Two Suitcases and a Carry On written by Nancy Arcayna and published by Balboa Press. This book was released on 2021-03-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall in love with yourself... "Two Suitcases and a Carry-on," by Nancy Arcayna, reveals personal accounts that led from suicidal thoughts to triumph over tragedy, and eventually, self-love. After downsizing her belongings into two suitcases and a carry-on bag, she moved from her island home of 30 years, all in the name of love. Unexpected hurt, pain and betrayal left her broken-hearted as she packed her bags and headed back home. Returning with no sense of self -- no home, no career, no money and now, no relationship --- had her at rock bottom, spiraling into darkness and despair. Adversity was not a stranger as she had been through tough times before and would come through again. Lessons on self-love and compassion, patience and gratitude and letting go and trust were all a part of the grand plan. Use this practical guide to embark on a journey of self-love and have a passionate love affair with yourself. You'll be glad that you did.
Download or read book Trust in Mind written by Mu Soeng and published by Simon and Schuster. This book was released on 2013-02-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Great Way is not difficult / for those who have no preferences. / When love and hate are both absent / everything becomes clear and undisguised. / Make the smallest distinction, however / and heaven and earth are set infinitely apart." So begins "Trust in Mind," the beloved poem that has again and again welcomed generations to their practice of Zen Buddhism. Traditionally attributed to the third Chinese ancestor of Zen (Sengcan, d. 606), it is often considered the first historical "Zen" document and remains an anchor of Zen Buddhist practice to this day. Here, scholar and commentator Mu Soeng explores the poem's importance and impact in three sections: The Dharma of Trust in Mind, The Tao of Trust in Mind, and The Chan of Trust in Mind. Finally, a brilliant line-by-line commentary brings the elements of this ancient work completely to life for the modern reader. Trust in Mind is the first book of its kind, looking at this very important Zen text from historical and cultural contexts, as well as from the practitioner's point of view. It is sure to interest readers of Mu Soeng and his fellow Buddhist contemporaries, as well as those with an interest in meditation and Eastern religions--most especially Zen practitioners, academics, philosophers, and scholars of Mind.
Download or read book Ten Powerful Secrets To Leading a Much Happier and Fulfilled Life written by Sabiny Pierrevil and published by Xlibris Corporation. This book was released on 2014-07-02 with total page 822 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lacking to manifest your dreams, or seeking more emotional stability and deeper spiritual discovery, these secrets will guide you on the next phase of your own very personal journey toward wholeness. The readers will come to discover that Ten Secrets About Life is more than a book. It is a powerful initiation into an awakened and joyful way of living. Thus, Dear readers, when you read this book, you will be uplifted and transformed, and you will emerge confident that you can make every moment one of the great happiness, great contentment, wisdom, freedom, internal and external healing, cleansing of the soul, and great love.
Download or read book Heal Your Mind Rewire Your Brain written by Patt Lind-Kyle and published by Elite Books. This book was released on 2009 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can teach your old brain new tricks! Breakthroughs in the scientific understanding of how the brain works have shown us that our brains are constantly rewiring themselves in response to events in our lives. This handbook applies this new science in practical ways, by giving us a training program to re-pattern our behavior and thereby change the ways our brain is wired. It interrupts our suffering, sharpens our mental abilities and corrects our cognitive imbalances. As we learn these mental skills, the neural patterns of our brains begin to change and we literally reprogram the neural networks through which information and energy flows. If you've heard about neuroplasticity, epigenetics, psychoneuroimmunology and other scientific advances, but didn't know how you could apply these breakthroughs to improve your life, you will find Heal Your Mind, Rewire Your Brain a treasure trove of resources. It provides a clear, step-by-step program that shows you how to correct the imbalances of the stressed-out brain, and install a peaceful state of mind.
Download or read book We Make a Life by What We Give written by Richard B. Gunderman and published by Indiana University Press. This book was released on 2009-09-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to an old saying, "We make a living by what we get, but we make a life by what we give." In 22 brief and insightful essays, Richard B. Gunderman shows us that the key to more rewarding giving can be found by looking beyond mere donations of money. Exploring the ethical core of sharing and examining its importance for both those who receive and those who give, here is a book to deepen our understanding of what it means to share.
Download or read book Take Time for Your Life written by Cheryl Richardson and published by Harmony. This book was released on 2009-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.
