Download or read book Stop Sabotaging Your Confidence written by Vesna Grubacevic and published by . This book was released on 2014 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you: beat up on yourself or put yourself down, miss out on promotions or are not progressing in your career, are not making enough money or hesitate asking for a pay rise, settle for less than what you deserve in your career, relationships, and life, worry about your job security or about money, procrastinate about taking action, or lack clarity, passion, or direction in your life, the exercises and techniques in this self-empowerment book will assist you to transform self-sabotage into lasting confidence and success. Written for the layperson, this self-empowerment book helps you with simple, easy to understand and apply exercises and techniques, which you can instantly use to discover the confidence and success that lies within you right now. This is more than a book: it is your own personal self-empowerment course that guides you step by step on your empowerment journey. You can revisit and re-experience your journey anew time and again to continue to transform your confidence and personal and professional success for life. This book was also gifted to the 2015 Golden Globe nominees and host

Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Download or read book The Self Sabotage Behavior Workbook written by Candice Seti and published by Simon and Schuster. This book was released on 2021-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life. Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Download or read book Energize Your Leadership written by Energized Leaders, and published by Createspace Independent Publishing Platform. This book was released on 2015-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energize Your Leadership springs from a collaboration of 16 leaders from around the world who came together online. They recognized a lack of energy, excitement and sense of purpose in the leaders they interact with each day. As they explored ways to help these disengaged, overwhelmed and discouraged leaders discover a new spark an extraordinary community of friends developed. Here they share stories from their individual journeys to demonstrate how energy ignites leadership success. Join us to energize your leadership - Discover, Ignite, Break Through. Energize Yourself Regardless of whichever philosophical or spiritual path you choose to follow, all of them have one factor in common - the root of all energy begins within, since the seed of all energy is found within ourselves. In this first part, we examine that seed by taking a look at four crucial energy centers found within ourselves and how best to tap them: Values, Gifts, Self-Questioning, Creativity. Energize Others Energizing others begins with the self. When you deeply know your values and gifts, the next step is bringing that true self outward - with authenticity and honesty. A foundation of authenticity brings life, vigor and genuine connection to personal and professional relationships. From there, you can meet the needs of others and motivate them to be active participants in the co-creative process. In this section, we look at four practices key to people-energizing: True to Oneself, Being Seen for What (and Who) You Are, Deal with Problem People, Serve to Lead - Lead to Serve. Energize Your Workplace An organization, like any collective of people, is not just the sum of its individuals but an entity unto itself. Together, these collected people form a singular organism with its own behavior and culture. We hope for one whose energy crackles with positivity and growth. Although all the insights in this book can be applied at the organization level, in this part we look at four factors that are especially crucial to an organization's collective energy reserves: Brand "You", Gut Thinking, Gratitude-Based Organizational Attitude, Love Multiples. Energize Your Future The future is often presented as some uncertain void of chaos and unpredictability, and while this is true to a large extent, such a representation also ignores the fact that we are each armed with those tools that can give us the best chance at success in the future. But how best to energize a future that holds so much unknown? Here are four concepts to do just that: Have a Plan B, Recognize the Role of Fun, Explore the Unknown, Face Whatever Comes with Positivity.

Download or read book Stop Sabotaging Your Career written by Lois P. Frankel and published by Business Plus. This book was released on 2007-04-23 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Nice Girls Don't Get the Corner Office, a surprising and universal guide to avoiding career pitfalls. From entry-level employees to senior executives, no one is exempt from career derailment. According to internationally recognized business coach Dr. Lois Frankel, the most common sources of unexpected changes in career momentum are not your shortcomings but your strengths--an overdependence on the exceptional abilities that contributed to past success. It is the employee who exhibits the widest array of technical and interpersonal capabilities who will rise to the top. Now, in a guide for business people across all fields and professional levels, Dr. Frankel has identified the eight most effective strategies for overcoming career obstacles and becoming an invaluable member of any work environment. With self-tests and dozens of real world examples, Stop Sabataging Your Career helps readers identify their dominant professional behaviors and offers proven strategies to maximize their career potential--in spite of themselves.

Download or read book Stop Sabotaging Your Best Life written by Stephen Scott and published by . This book was released on 2018-05-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerfully honest and insightful exploration of our ability to work against our own self-interest, Stephen Scott embarks on a truth-telling mission, carefully guiding the reader through the process of discovering and overcoming self-sabotaging behaviors. Fear and uncertainty have consistently prevented you from achieving your goals. "Stop Sabotaging Your Best Life" is your guide to challenging and overcoming fear and uncertainty, enabling you to manifest your best life ... now!

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Download or read book Stopping Your Self sabotage written by Darryl Cross and published by Crossways Pub. This book was released on 2010 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books shows how can you be your best. Without doubt, the most commonly asked questions in the psychologist's office are, "How can I improve my self-confidence?" "How can I feel less self-conscious?" "How can I learn to show courage and take more risks?" "Why am I so worried about what others think of me?" This book answers those questions and provides a remedy about how to use basic psychological principles to change the way that people think, act and live. We are all products of our upbringing and "programming" and we sometimes fall into bad thinking habits and bad personal habits that see us sabotaging ourselves. But there is a way out. In this book, you will discover: * Why you believe that you are "not good enough" * Why inferiority feelings are a myth * How to eliminate negative self-talk * How think more positively * How to talk more positively * How to create a positive image of yourself * How to feel and act more positively * How to cope better with whatever comes along

Download or read book Secrets You Keep from Yourself written by Dan Neuharth and published by St. Martin's Press. This book was released on 2005-03-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping." Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.

Download or read book 365 Ways to Stop Sabotaging Your Life written by James Egan and published by LULU. This book was released on 2014 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."

Download or read book Ms Typed written by Michelle R. Callahan and published by Three Rivers Press. This book was released on 2010-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Figure out how your dating personality is sabotaging your relationships–and become the type of woman you were meant to be! Are you one of the many confident, attractive, and successful women who often end up in unsuccessful relationships? Do you find yourself behaving in your relationships in ways that don’t accurately reflect who you really are? Do any of these women sound like you?: • Ms. Second Place: She allows herself to be a low priority in a man’s life. • Ms. Sex Machine: She settles for physical intimacy when she really wants an emotional connection. • Ms. Soul Mate: She so wants to be in love that she mistakes every date for “the one.” • Ms. Drama Queen: She only dates bad boys and unavailable men. • Ms. Mom: She makes it a priority to fix her man’s life instead of her own. • Ms. Anaconda: She’s so needy, she suffocates every man she dates. • Ms. Independent: She’s been hurt before and won’t let her guard down. If you recognize yourself in any of these types, don’t be discouraged. In Ms. Typed, you’ll learn how to be the woman and partner you’re meant to be–through uplifting stories from other women, and a “Ms. Typed Makeover” that leads you step-by-step through the process. Dr. Michelle’s smart advice is sure to give you a fresh outlook on dating and guide you toward loving, fulfilling relationships. From the Hardcover edition.

Download or read book From Wallflower to Sunflower written by Claire Schrader and published by Createspace Independent Publishing Platform. This book was released on 2017-02-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Claire Schrader's new confidence-building system, the Sunflower Effect, fills in the gaps where assertiveness training and other techniques leave off. If you are a wallflower and you've tried practically everything else, read this book and discover that all the things that people have been saying about you are plainly not true."Raymond Aaron. NY Times Best Selling Author www.aaron.com If you are sick and tired of being a wallflower, this book will set you on a pathway of radical transformation to becoming the person you've always wanted to be. To be stuck on the sidelines, cut off from other people, unable to express what you really feel or know, and unable to participate in the dance of life in the way you want to... is painful. Particularly when you know there's so much inside you that you want to express... but you just can't.You may already know about what you should do if you want to stop being a wallflower. You should get out more, be more sociable, just speak up, behave how the confident people behave, try this technique or that, stop being so afraid of what other people are thinking of you.Most books and advice handed out on confidence may work very well for certain people - but they don't work wallflowers. This is one of the mistakes that most wallflowers make when they are trying to build confidence. But what you probably don't know is that there is a Missing Link and without that link it's going to be very hard to access the confidence you are seeking. This is because there is complex psychological process that keeps you locked behind powerful internal walls. Claire Schrader, a former wallflower stumbled by chance on a very simple and effective way to build a natural and lasting confidence that didn't involve any of these methods - that enabled her to say goodbye to her life as a wallflower in a matter of a few months. This is the Missing Link, that is going to enable you to cross over the River of Life into the place where the "sunflowers"(the confident people) live - and to start building a totally new You. The "Sunflower You". The "You" you've always wanted to be - that has the capacity to shine without having to do anything. This Missing Link is the Sunflower Effect - a proven system developed by Claire over 20 years that has assisted many hundreds of people move from Wallflower to Sunflower.The Sunflower Effect is based on methods that are as old as history itself but have never been put together in quite this way. It is in fact based on the secret that every ex-wallflower movie star knows about, that has enabled them to achieve outstanding success in their lives. It doesn't involve any of the confidence techniques that don't work for wallflowers. It's highly practical, grounded in psychology and scientific research and it will work for you even if you count yourself as a lost cause - very shy, highly reserved and acutely self-conscious. The only thing you need is willingness to give it a go - and the persistence to keep going. From Wallflower to Sunflower offers a step-by-step guide with proven strategies, practical tips and exercises as well as free online resources, to back up and intensify the reader's experience of the book. This is a book about courageous and sensitive people, often with significant abilities, who are trapped within themselves. They are both men and women at all stages of life, from high powered executives to people who are struggling to get started in life. There's nothing on the market quite like 'From Wallflower to Sunflower: the quiet person's path to natural self-confidence'.

Download or read book Stop Self Sabotage written by Pat Pearson and published by Connemara Publishing. This book was released on 1998-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her 20 years of experience as a clinical psychotherapist, motivational speaker and author. Pat Pearson has inspired thousands of people from all walks of life to move through self-defeating behaviours and claim their own personal excellence.

Download or read book You Deserve the Best written by Pat Pearson and published by Commemara Press. This book was released on 1991-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to get more of what you want out of life - stop sabotaging yourself. Increase your self esteem, positive self talk, release negative feelings and create a healthier suppor system... and notice positive changes at work and home. Pat Pearson is a Dallas-based psychotherapis with fifteen years experience in the field.

Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Download or read book Stop Self Sabotage Get Out of Your Own Way to Earn More Money Improve Your Relationships and Find the Success You Deserve written by Pat Pearson and published by McGraw Hill Professional. This book was released on 2008-11-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five proven strategies for getting “unstuck” at work, in relationships, and in life A self-published success, with more than 55,000 copies sold, this practical guide from a licensed psychotherapist shows you how to conquer any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, or unable to lose weight, this simple five-step plan can help transform self-defeating thinking into a higher “Deserve Level,” giving you the tools to stop self-sabotage—and embrace the happiness and success you deserve.

Download or read book Over 100 Ways to Stop Sabotaging Your Life written by James Egan and published by Lulu.com. This book was released on 2015-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many ways to sabotage your life. In this book, over 100 traps of life are analysed which can help you avoid life's hardships. Learn to get closure from a personal tragedy, develop contingencies when plans fall apart, understand how to deal with criticism constructively, break away from self-destructive cycles and find out how to stop dwelling on the past and embrace the future.