Download or read book Stop Overthinking The Roadmap to a Clearer Mind and Greater Success written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-02-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Overthinking: The Roadmap to a Clearer Mind and Greater Success is a motivational self-help book that provides readers with the tools they need to break the cycle of overthinking and achieve their goals. This book is designed to help readers understand why they overthink, what the negative consequences of overthinking are, and how they can take control of their thoughts and their lives. The book is written in an accessible and engaging style, with real-life examples and practical exercises to help readers apply the strategies to their own lives. Through the use of relatable stories and insightful advice, the book empowers readers to recognize their negative thought patterns, challenge their assumptions, and develop a more positive and productive mindset. Stop Overthinking provides a step-by-step roadmap for readers to overcome the habit of overthinking, including mindfulness techniques, cognitive-behavioral therapy strategies, and exercises to help readers develop self-awareness and resilience. The book teaches readers to harness the power of their thoughts and emotions to achieve success in their personal and professional lives. This book is perfect for anyone who wants to break free from the cycle of overthinking and live a more fulfilling and successful life. It is a must-read for those who want to cultivate a clear and focused mind, overcome obstacles, and achieve their goals.
Download or read book How to Stop Overthinking written by Jake Trevor and published by Jake Trevor. This book was released on 2020-11-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a history of getting up to do things that excite you, and along the way, you start getting cold feet because you have thought it through to a fault, and your mind has concocted a million ways through which everything will go south? Do you constantly battle with feelings of low self-esteem and you cannot seem to get anything worthwhile done? Or are you simply looking for ways to make yourself reach out to the future you have envisioned, and be at your A-game every time? If you answered yes to any of the questions above, then this piece of information is for you. It is good to plan and do so very well. Critical thinking is a skill that is highly sought after in today’s world, and many people will pay so much to be able to get someone who has trained himself to be a proactive thinker on their teams. As great a skill as this is, it becomes a problem when you allow it to go beyond a certain boundary. If left untamed, you will discover that your tendency to plan every event down to the last “T,” strategize and strategize again before taking any major step will become a major problem for you. This problem will begin to manifest itself when you see that you begin to lose the interest in taking action. As a goal-oriented person, you must have seen the need for having a concrete plan for all your activities, but the process of planning must be done in moderation and within context. If you fail to understand this, you will spend a lot of time in the same spot, because you will NEVER take the action that will get you the desired results. During the course of the research carried out for this book, I saw that one of the major reasons why you spend so much time planning (till it becomes a problem) is simply because of the fact that you have not yet mastered control over your mind. For reasons you may not know, your mind is still full of clutter and these include negative self-talk, anxiety, worry and emotions that are highly limiting. Because of the presence of these things, you may not be able to agree that you are capable of making a change, and the result is that you never get to take the requisite action to get you the desired result. This is what this book seeks to correct. In this book, How to Stop Overthinking, you will be exposed to 8 proven strategies that will help you put a stop to this vicious cycle once and for all. The knowledge you are about to be exposed to is presented in a refreshing way, concise and with language that allows you to see exactly where you fit in and what you need to do in order to correct the way things have been. At the end of this book, you will; 1. Find out exactly why you have been unable to take steps towards the actualization of your dreams. 2. Understand the difference between critical thinking and self-sabotage and the effects these have on your productivity. 3. Be able to resist the temptation of over planning and never taking action. 4. You will be provided with a clear roadmap to actualizing the goals you have set for yourself. 5. Be able to increase your productivity and results, using the strategies taught within the pages. 6. Ultimately be able to stop overthinking things by decluttering your mind and life from negative thoughts, anxieties and worries. And much more! Now that you know all these, the difference between the present you and the future you lie in the click of one button. Let’s walk you through the process of getting better, shall we? Get you copy RIGHT AWAY
Download or read book Overthinking written by Bruce Merrick and published by . This book was released on 2020-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you sometimes have the feeling that your brain is a wild train running nonstop to nowhere, and you constantly feel stuck in the same place, unable to reach your goals, then keep reading... Overthinking is the number 1 reason why 97% of people don't achieve the level of success they dearly covet, however they define that, in every area of their life. Every time an opportunity arises and it's time to take action, your mind begins to evaluate every possible scenario, especially the worst ones, generating one thought after another and becoming increasingly harmful and useless. You're no longer in control of your brain. It's like a car launched at high speed with no one behind the wheel. You're in the passenger seat, and you don't know where you're gonna end up... Anxiety, frustration, and anger have probably become your main life companions. The good news is that success really can be a red carpet stretched out in front of you. YOU can be a part of that 3% of people who are successful. YOU were born for something more than this boring, monotonous, shitty life. All you need is a simple, proven, step-by-step roadmap, which is exactly what you will find in this phenomenal 2-book collection. Through a mix of psychology, self-help, and years of direct experience in the field, Bruce Merrick will offer you an insane advantage in the game of life. The author covers the following: Practical strategies to declutter your mind and rewire your brain for success The proven system to control stress and anxiety in 5 simple steps How to plan short-term goals to achieve long-term aspirations The Navy Seals special forces' secrets for developing an unbeatable mind and self-discipline of steel How to instantly destroy any fear and beat your inner procrastinator A damn simple habit to get things done faster The worst mistakes you can make when writing your daily to-do list (avoid them at all costs) 5 little-known psychological tricks that the most successful people use to boost their productivity And much, much more... First, you need to discipline your mind and shut up all those useless, ridiculous, negative thoughts. Second, you have to destroy the procrastination beast inside you. Third, no more excuses. It's time to take action! This collection is perfect for students, entrepreneurs, corporate executives, workers, parents, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life. Do you want to continue to see opportunities flowing in front of you without ever being able to grasp them, or do you finally want to take your destiny into your own hands and achieve the success you deserve?If you opted for this second chance, then don't miss this book!
Download or read book Stop Overthinking The 7 Day Blueprint written by Nathan Clearwater and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you constantly overwhelmed by a whirlwind of thoughts that keep you up at night? Do you find yourself replaying conversations or obsessing over "what-ifs"? If these scenarios sound all too familiar, then "Stop Overthinking - The 7-Day Blueprint" is the guide you've been waiting for. Are you tired of feeling paralyzed by indecision? You agonize over every choice, fearing you'll make the wrong one. Simple decisions become exhausting battles, draining your energy and clouding your happiness. Your work and relationships suffer because you can't tune out the noise and focus on what matters. Imagine if you could... Silence the endless noise and find peace in your daily life. Make decisions quickly and confidently without second-guessing yourself. Enjoy improved relationships and productivity by freeing your mind from unnecessary clutter. Harness the power of a calm mind to live a happier, more focused life. Here's what "Stop Overthinking - The 7-Day Blueprint" offers you: Day-by-day strategies to identify and tackle the root causes of your overthinking. Practical exercises that teach you to reshape your thoughts and reclaim your mental peace. Real-life stories of transformation that inspire and guide you through your personal path to clarity. Techniques to strengthen your mind against future spirals of overthinking. Discover how to: Break the cycle of overthinking and mental rumination. Implement effective mindfulness practices that anchor you in the present. Cultivate positivity and resilience in your mindset. Build and maintain healthy mental habits that support your journey. Take the first step towards a clearer, more joyful life. "Stop Overthinking - The 7-Day Blueprint" is not just a book; it's your roadmap to a freer mind and a fuller life. It's time to stop letting overthinking control your days and start living with the confidence and peace you deserve. Don't wait-transform your mind and your life today. Add this book to your cart now and embark on your journey to a calmer, more centered you.
Download or read book Clear the Noise written by Awakened Sways and published by Independently Published. This book was released on 2023-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear the Noise" is a transformative book that offers practical guidance on achieving mental clarity for greater success. In a world filled with distractions and mental clutter, this book explores the detrimental effects of a cluttered mind on our ability to focus and make clear decisions. Through insightful chapters, readers will discover the power of positive thinking, nurturing a resilient mindset, and harnessing focus to declutter their minds. The book provides effective strategies for clearing mental clutter, including journaling, practicing mindfulness, and incorporating physical exercise. It also addresses the common challenge of procrastination and offers practical techniques to overcome it. Throughout the book, readers are encouraged to start small, be patient, and acknowledge the small victories on their path to mental clarity. Whether you're seeking personal growth or professional success, "Clear the Noise" offers a roadmap to decluttering the mind and unlocking your full potential. By implementing the strategies shared in this book, readers can cultivate mental clarity, improve decision-making abilities, and experience a transformative shift in their lives. If you're ready to break free from the noise and distractions that hold you back, "Clear the Noise; Mental Clarity for Success in Chaos " is your guide to regaining control of your mind, achieving mental clarity, and ultimately, realizing your goals and dreams.
Download or read book Soundtracks written by Jon Acuff and published by Baker Books. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower. When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals. If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Download or read book Stop Saying You re Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Download or read book How to Declutter Your Mind written by Amy White and published by . This book was released on 2021 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're always running around without a moment to rest? Are you constantly busy with a job that demands too much of your time and an equally demanding social life? Do you then find yourself lying awake at night unable to sleep because of your overactive thoughts? If so, this book is exactly what you need. Clutter is everywhere in our lives. It is present in our homes, our schedules, our jobs, our relationships, our use of technology, and, most importantly, our minds. While plenty has been said about the benefits of decluttering your home through minimalist interior design, not nearly as much has been said about decluttering other aspects of your life. Despite this, the damaging effects of clutter on our psyches are clear. When we lead chaotic, unorganized lives, we are prone to worry, anxiety, self-doubt, and overthinking. If we want to quell our restless thoughts, we need to start by fixing the root of the problem. More specifically, we need to look at the ways that clutter invades our lives and take steps to reduce its presence. Through this process, we can achieve a calmer mind and a more peaceful life free from the damaging effects of clutter. Minimalists believe that living a clutter-free life is the path to achieving long-lasting happiness. The environment we live in can have a significant psychological effect on us. When we live a cluttered life, our thoughts become cluttered as well, making it difficult to achieve clarity on our goals and desires. By extending this basic principle of minimalism to include all sources of clutter, not just junk piles in our homes, we can remove negative influences from all areas of our lives. Inside How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace, you will discover: The many forms clutter uses to disguise itself in your life How living a cluttered life sabotages your well-being and future How technology is sabotaging your mind Secrets to decluttering your mind How to declutter other aspects of your life -including your daily tasks, responsibilities, environment, and mind Full of actionable tips and strategies And so much more! You might not think of your life as full of clutter. You might not even notice the role clutter plays in holding you back from achieving your true potential. But once your eyes are opened to the danger that clutter poses, you'll see why it's so imperative that we deal with the problem now before it can get any worse. If left unchecked, clutter can lead to frequent exhaustion and burnout. Excessive clutter in your environment, mind, and lifestyle can leave you feeling so worn-down that you end up simply along for the ride in your own life. You can free yourself from the seemingly endless cycle of frantic days and sleepless nights. You can shape the life you want to live. Scroll up, click "Buy Now" and start decluttering your mind today!
Download or read book Things Might Go Terribly Horribly Wrong written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Download or read book Find Your Unicorn Space written by Eve Rodsky and published by Penguin. This book was released on 2022-09-13 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Fair Play and "the Marie Kondo of relationships" comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space. With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky began a national conversation and launched a movement toward greaterequality on the home front. But she soon realized that even when the domestic workloadbecame more balanced, women were still reporting dissatisfaction in their lives—that is,unless they used the precious time they carved out for activities that filled not just theircalendar but also their soul. Rodsky calls this vital time our “Unicorn Space”—the active pursuit of creative selfexpressiondoing the thing that makes you uniquely YOU. To help readers embrace allthe unlikely, surprising, and delightful places where their own Unicorn Space may befound, she speaks with thought leaders and countless real women who have discoveredtheirs everywhere—from activism to artistic endeavors to second careers. Rodsky revealswhat researchers already know: Creativity is not optional. It’s essential. Though most ofus do need to remind ourselves how (and where) to find it. With her trademark mix of how-to advice and big-picture inspirational thinking, Rodskyshows us a clear plan to reclaim the lost art of having fun, manifest your own UnicornSpace in an already too-busy life, and unleash your talents into the world.
Download or read book Vivekananda His Call to the Nation written by Swami Vivekananda and published by Advaita Ashrama (A publication branch of Ramakrishna Math, Belur Math). This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s India, the scene that presents itself before any impartial observer is a welter of conflicting ideologies amidst drift and restlessness. In such a situation, the youth of the country are restive. They seek an answer. Swami Vivekananda’s words, touching upon every facet of our national life, provide answers to questions that agitate both the individual and society. Vivekananda's words are as pertinent today as when they were uttered more than a hundred years ago and his words carry an appeal not just to the people of India, but to the nation of humankind. The book published by Advaita Ashrama, a publication house of Ramakrishna Math, Belur Math, is a compilation of short excerpts taken from the Complete Works of Swami Vivekananda arranged under the following headings: Faith and Strength Powers of the mind Man: The Maker of his Destiny Education and Society Serve Man as God Religion and Ethics India: Our Motherland Other Exhortations The first third of the book presents a brief life of Swami Vivekananda.
Download or read book How to Overcome Fear of Driving written by Joanne Mallon and published by . This book was released on 2012-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.
Download or read book The Personal Power Roadmap written by Marjory Harris and published by Createspace Independent Publishing Platform. This book was released on 2016-04-22 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Great Decisions with Confidence and Clarity - Every Time Whether it's deciding on a career or relationship change, or wanting to increase your income, lose weight, remodel the kitchen, or clean out the garage, any goal that takes more than a few easy steps can lead to paralyzing fear, overthinking, and procrastination. Have you ever wondered why some people know how to make big changes quickly while others, maybe you, are struggling to make decisions? What if your struggling over how to solve problems and reach your goals isn't because you lack what it takes, but rather just because no one showed you the right system to make great decisions? We all were born with the tools for problem solving, but not the directions. The tools are three essential skills you will learn to hone in this book. The directions are in this book. If you're like me and most other people, you learned at random in the School of Hard Knocks. Sometimes it worked out OK, but often you were left wondering, isn't there a better way? Learn One Method, One Time, and Forever Overcome Any of Life's Most Difficult Challenges You're about to discover a 7-step process that allows you to confidently break through your toughest problems by relying on proven, practical methods for great decision making rather than blind luck or theory. Using the 3 Essential Skills you were born with, the START NOW questions in this book, the Personal Power Roadmap chart, and the easy-to-learn exercises and techniques in this book, you'll finally have a fool-proof system for more creativity, clarity, and motivation on-demand for successful problem solving. The Ultimate Guide to Effective, Practical Problem Solving, Decision Making, and Goal Setting This resource for individuals, managers, students, and corporate training programs is a proven system for turning life's problems into successful solutions, in your business and personal life. In this book, you will learn... A 7-step system to use on every problem or goal to get clarity on exactly what you need to do. How to tap into your 3 inner problem solving skills with simple exercises and techniques. A method that is action oriented, not theoretical. How to be proactive, not just reactive. The powerful START NOW questions that get you the clarity you need to be successful. 10 common mental deceptions that keep you stuck and Cognitive Behavioral Therapy techniques to remove this "malware of the mind." Practical methods for finally overcoming the procrastination and perfectionism keeping you from a better life. The psychology of how to swap out a bad habit for a good one. A method for making many major life changes without getting completely overwhelmed. Real world case studies to show you exactly how this flexible system can be used to solve a business problem, find a mate, declutter and organize a room, lose weight, and more. BONUS: downloadable customizable forms and mind maps you can use on multiple platforms and devices. Scroll to the top and buy this book NOW to stop struggling and being overwhelmed when you need to make a decision, solve a problem, achieve a goal, or start a project. Get a proven system to make great decisions today!
Download or read book Free Play written by Stephen Nachmanovitch and published by Penguin. This book was released on 1991-05-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Play is about the inner sources of spontaneous creation. It is about why we create and what we learn when we do. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms. An international bestseller and beloved classic, Free Play is an inspiring and provocative book, directed toward people in any field who want to contact, honor, and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured, and how finally it can be liberated—how we can be liberated—to speak or sing, write or paint, dance or play, with our own authentic voice. Stephen Nachmanovitch, a pioneer in free improvisation, integrates material from a wide variety of sources among the arts, sciences, and spiritual traditions of humanity, drawing on unusual quotes, amusing and illuminating anecdotes, and original metaphors. The whole enterprise of improvisation in life and art, of recovering free play and awakening creativity, is about being true to ourselves and our visions. Free Play brings us into direct, active contact with boundless creative energies that we may not even know we had.
Download or read book The Successful Mind written by Erik Seversen and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
