Download or read book STOP Ignoring Your Excess Weight written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that excess weight can result in “preventable deaths” like heart disease and diabetes? Do you believe that truly loving yourself means continuously working to care for your body as best as you possibly can, inside and out? Whether you’re thin, medium, or large, if you’re carrying extra pounds isn’t it time for you to start truly loving yourself by ridding your body of unhealthy and unattractive excess weight? STOP Ignoring Your Excess Weight! Use these 100 Tips To Easily Lose Weight and Keep It Lost! STOP Ignoring Your Excess Weight! is the eighth how-to guide or self-help book in the series titled: A Self-Improvement Quick Read. Read STOP Ignoring Your Excess Weight: 100 Tips To Easily Lose Weight and Keep It Lost!, along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.

Download or read book STOP Neglecting Your Skin written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: What person in their right mind does not want to achieve or maintain naturally beautiful, healthy, and youthful-looking skin? If you care about the appearance of your face, STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, will help you improve your appearance. It will facilitate your efforts to begin beautifying your face naturally and inexpensively in a short amount of time. STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, is A Self-Improvement Quick Read. It is the ninth how-to guide or self-help book in the series. Read it along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.

Download or read book STOP To Breathe Encourage Yourself written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to slow down? Breathe? And Encourage Yourself? Sure, you might very well be a superstar, all-star, and rock star 24/7/365, but even superwomen and supermen need a little encouragement—inspiration and motivation—every now and then. STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is exactly what you need! Use it often to give yourself a well-deserved break! Literally stop everything you’re doing, stop everyone from coming at you, and take some precious time to slowly and deeply inhale and exhale while mentally, spiritually, and emotionally absorbing these powerfully encouraging (motivational and inspirational) quotes! STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is A Self-Encouragement and Spiritual Empowerment Quick Read. It is the fourth volume in the series. Read it along with SPEAK LIFE TO YOURSELF: 365 Encouraging Biblical Quotes, another ItsSoarTime.com publication.

Download or read book Be Happier Healthier and Wealthier written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right and the ability to be as happy, healthy, and wealthy as you choose to be. Be Happier, Healthier, and Wealthier: Offers of Encouragement will help you achieve (greater) happiness, health, and wealth. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, WIN THE GAME OF LIFE!, or any of the other encouraging, inspiring, motivating, edifying, enlightening, empowering, edutaining…publications by ItsSoarTime.com.

Download or read book FRIEND REQUEST YOURSELF written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you know spend inordinate amounts of time—UNPRODUCTIVE TIME—hanging out on Facebook (and other social networks)? Don’t you think this time could be best spent learning how to: -LIKE YOURSELF (MORE)? -FOLLOW YOUR BLISS (MORE)? -WORK (MORE) TO CHANGE WHAT YOU DON’T LIKE ABOUT YOUR CURRENT REALITY? FRIEND REQUEST YOURSELF is A Self-Improvement Quick Read. It is the fifth how-to guide and self-help book in the series. You’ll truly LIKE reading it because it will help you Learn How To LIKE Yourself More! Read FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More! along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life!, another ItsSoarTime.com publication.

Download or read book Bless the Lord At All Times Whether You re Abased or Abound written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why wait until a particular day to Bless the Lord? Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, is a meticulously organized compilation that animates the spirit, mind, and heart so that you can Bless the Lord on any day, all day, and every day. It is the seventh volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Read Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, along with Pray Without Ceasing: Biblical Prayers, another ItsSoarTime.com publication.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book A Young Woman s Guide to Setting Boundaries written by Allison Bottke and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years, when you’re no longer a child but not yet an adult, can be hard. How do you deal with the stress of school, home life, boys, teen depression, peer pressure, and so much more? It’s never been easy to be a teen, but today’s world brings special challenges that require special skills. The good news is you can learn how to cope with all your stresses when you understand the power and freedom of setting healthy boundaries. You can experience God’s unconditional love and acceptance, and find the courage, confidence, and hope that will transform your teen years and become the foundation of your life for years to come. When you discover how to begin setting boundaries, you’ll be joining thousands of readers of all ages who have benefited by Allison’s popular Setting Boundaries® series.

Download or read book Naturally Pain Free written by Letha Hadady and published by Sourcebooks, Inc.. This book was released on 2012-07-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST

Download or read book The Body Restoration Plan written by Paula Baillie-Hamilton and published by Penguin. This book was released on 2004-04-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic chemicals damage the metabolic and appetite-regulating mechanisms of the body's natural Slimming System, a vast network of important body functions that maintain and control proper weight. In this groundbreaking book, Dr. Paula Baillie-Hamilton shows how to identify, avoid, and manage the negative effects of what she calls Chemical Calories with: * detailed food guides enumerating the levels of Chemical Calories in common foods;* helpful tips on how to rid the home of dangerous toxins;* detoxifying menu plans and recipes; and* natural supplement programs to restore and energize the body's Slimming System.

Download or read book Balanced Life Basic Principles written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Am I Hungry written by Michelle May and published by . This book was released on 2005 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the antidote to ineffective dieting! Am I Hungry? is a rational, comprehensive, step-by-step guide to weight management. This multi-dimensional team has constructed a beautifully simple system using the innovative Eating Cycle, compelling stories to illustrate important concepts, and evidence-based nutrition and fitness advice that anyone can follow. Each chapter includes practical strategies for re-establishing hunger as the primary cue for eating, balancing eating for enjoyment with eating for health, and finding joy in physical activity. This book will help those who struggle with food and weight build sustainable healthy attitudes and behaviors, and more satisfying, fulfilling lives. ? Rediscover simple, yet powerful tools for knowing when, what, and how much to eat? Stop obsessing about food, eating, and your weight'and free yourself to live the fulfilling life you deserve? Experience the pleasure of eating the foods you love without guilt? Learn the truth about nutrition without confusing, arbitrary rules? Never again exercise to earn food or punish yourself for eating? Boost your metabolism and increase your energy and fitness painlessly? Nourish your body, mind, and spirit to build optimal health, energy, and joy

Download or read book The Goddess Revolution written by Mel Wells and published by Hay House, Inc. This book was released on 2016-06-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Download or read book Syndrome X written by Gerald M. Reaven and published by Simon and Schuster. This book was released on 2000 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the cluster of metabolic abnormalities known as Syndrome X and offers a program of diet and exercise intended to lower the risk of heart attacks and heart disease caused by Syndrome X.

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book The Dachshund written by Ann Gordon and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at America's fifth most popular breed Is there any breed more recognizable than a Dachshund? The lovable wiener dogs have captured America's heart and imagination with their noble bearing and comical personalities. And the breed truly offers something for everyone, with long coats, wire coats, and smooth coats, standard size and miniatures. This book examines the characteristics that make a Dachshund so special. From choosing the right puppy to basic care and training to old age, every aspect of Dachshund ownership is covered. You'll meet famous Dachies past and present, and learn what makes them great. All the sports Dachshunds can compete in are discussed, along with show ring requirements.

Download or read book Happiness in Half the Time written by Laurie Ann Cunningham and published by iUniverse. This book was released on 2002-05-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you happy right this minute? Or is some half-identified emotion or issue loitering in a dusty corner of your brain, hiding from your awareness? Could it be... Anger? Boredom? Children Problems? Depression? Guilt? A Hard-to-quit Habit? Loneliness? Physical Problems? Relationship Concerns? Self-Esteem? Stress? Worry, Anxiety & Fear? We could all use an oracle every now and then...someone we meet at the peak of a mountain who can share a few wise insights to get us back on the path to happiness. A get-to-the-point therapist would be nice, too...but who has the time? Happiness in Half the Time is your get-to-the-point therapist, all in a brief reference book for whatever problem grabs you at the moment. Just look up your issue, and in only a few minutes you have insights, therapy questions to ponder, and a list of positive affirmations... ...No lengthy scenarios or theoretical discussions. Just questions and answers that will spring-clean the dusty corners of your brain and get you back on the road to happiness...in half the time.