Download or read book Concentration written by Stefan Van Der Stigchel and published by MIT Press. This book was released on 2020-03-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.

Download or read book Staying Focused in a Hyper World written by John Gray PH D and published by Marsvenus. This book was released on 2014-07-28 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost our way. We have a greater consciousness of new possibilities but we feel less connected in our relationships due to our loss of focus. Gray offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods. He explains what causes ADHD, and perhaps even dementia, Alzheimer's disease and Parkinson's disease.

Download or read book The Eleventh Trade written by Alyssa Hollingsworth and published by Roaring Brook Press. This book was released on 2018-09-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Alyssa Hollingsworth comes a story about living with fear, being a friend, and finding a new place to call home. They say you can't get something for nothing, but nothing is all Sami has. When his grandfather’s most-prized possession—a traditional Afghan instrument called a rebab—is stolen, Sami resolves to get it back. He finds it at a music store, but it costs $700, and Sami doesn’t have even one penny. What he does have is a keychain that has caught the eye of his classmate. If he trades the keychain for something more valuable, could he keep trading until he has $700? Sami is about to find out. The Eleventh Trade is both a classic middle school story and a story about being a refugee. Alyssa Hollingsworth tackles a big issue with a light touch. 2020 UKLA Award Winner

Download or read book Stay Focused written by Modis Chrisha and published by Roith Media Limited. This book was released on 2024-01-08 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to be inspired, to stay focused and to keep going, you can read endless books, watch motivational videos, listen to the coolest podcasts, attend amazing events, and surround yourself with super motivated people, but very often it's not the amount of time you spend doing all those things that keeps you motivated and fascinated; it's the unique moments or a single sentence you remember from a whole weekend seminar or a quote you have heard that somehow resonated with you and now has become a part of your life.

Download or read book 10 Ways to Stay Focused Daily written by Solara Mystique and published by Tiago Silva. This book was released on 2023-12-21 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dynamic landscape of modern life, where demands on attention and productivity abound, mastering the art of focus is a paramount pursuit. The ability to concentrate on tasks, whether they be work-related projects, personal endeavors, or learning experiences, is a linchpin for success and fulfillment. In this pursuit, various strategies and habits emerge as invaluable tools, offering individuals the means to optimize their cognitive abilities and enhance overall well-being.

Download or read book 10 Ways to stay focused written by James Fries and published by EDITORA BIBLIOMUNDI SERVIÇOS DIGITAIS LTDA. This book was released on 2023-03-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to achieve your goals and succeed at work and in life?So stay focused. Focus on what you do. Do one thing at a time!Learn 10 ways to stay focused and increase your productivity.

Download or read book You Are a Writer So Start Acting Like One written by Jeff Goins and published by . This book was released on 2014-09-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a writer begins with a simple but important belief: You are a writer; you just need to write. In "You Are a Writer," Jeff Goins shares his own story of self-doubt and what it took for him to become a professional writer. He gives you practical steps to improve your writing, get published in magazines, and build a platform that puts you in charge. This book is about what it takes to be a writer in the 21st Century. You will learn the importance of passion and discipline and how to show up every day to do the work. Here's what else you will learn: -How to transition from wanting to be a writer to actually being one -What "good" writing is (and isn't) -How to stop waiting to be picked and finally choose yourself -What it takes to build a platform -Why authors need to brand themselves (and how to do it) -Tips for freelancing, guest blogging, and getting published in magazines -Different ways to network with other writers, artists, and influencers -The importance of blogging and social media and how to use it well to find more readers and fans of your writing "You Are a Writer" will help you fall back in love with writing and build an audience who shares your love. It's about living the dream of a life dedicated to words. AND IT ALL BEGINS WITH YOU. Table of Contents Introduction Part 1: Writing You ARE a Writer: Claiming the Title Writers Write The Myth of Good It Gets Tough Part 2: Getting Read Three Tools Every Writer Needs You Need a Platform Your Brand is You Channels of Connection Part 3: Taking Action Getting Started Before Your First Book When the Pitching Ends What Next?

Download or read book Focus Morning Routine to Help You Stay Focused on Work and Discover How to Maintain Focus and Achieve High Grades Unleash Your Productivity and Achieve More in Less Time written by Steven Albright and published by Steven Albright. This book was released on 2021-09-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you know how to align your thoughts and devote complete concentration to the task at hand, you'll realize anything that you aspire to in life can be done. Everyone is able to use their Focus no matter what your age, profession, or demography. You can excel in any walk of life, stage of life, all you need is the two traits of focus to compliment your ability to increase. In this book you will learn: How to Focus on Your Own Priorities How to Define Success on your Own Terms The Importance of Having the Right Attitude How to Declutter Your Brain How to Declutter Your Brain The Importance of Being Consistent To Visualize Success Have you ever wondered how to focus your mind? Have you wrestled with how to stay focused? Focus has been described as the hidden driver of excellence. This book takes a look at how best to harness the power of focus to improve concentration. It describes techniques on how to focus and concentrate to help reach your goals.

Download or read book Rapt written by Winifred Gallagher and published by Penguin. This book was released on 2009 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The behavioral scientist author of Just the Way You Are presents a provocative argument that the quality of one's life is directly related to the focus of one's attention, drawing on the latest findings in neuroscience and psychology to cover such topics as the human capacity for training concentration, the ways in which the creative mind thinks, and why people deliberate on the wrong factors when making big decisions.

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage. This book was released on 2008-07-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists. While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full of vivid recollections and insights, including the eureka moment when he decided to become a writer. By turns funny and sobering, playful and philosophical, here is a rich and revelatory work that elevates the human need for motion to an art form.

Download or read book Stay Focused on the Light written by Zoe A Gable and published by AuthorHouse. This book was released on 2022-11-10 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on the Light is a lesson and inspiration to its readers. It discusses the author’s challenges and accomplishments as she encounters life’s hardships. In Part 1, she explores her childhood and how events back then led to her emotional downfall and as she grew and matured, she was able to find joy and learn from past mistakes. Part 2 brings inspiration and joy as lessons learned challenge her focus and perception on how life changes. Her purpose and outlook changes as well as she discovers new hope and joy. This new hope further encourages her when faced with future trials. In Part 3, she strengthens her readers with words of encouragement and continues to share wisdom she has learned. She also challenges her readers to change their thinking and find new ways of changing their focus. A person’s mental state is very important when determining their overall physical, emotional and spiritual wellbeing. To manage how a person thinks greatly determines if that person will be able to find joy and peace. What better inspiration to a person’s emotional and spiritual wellbeing than by having a relationship with Jesus. To better find joy and peace in their life, a person must also find the love of Christ in their heart. The author encourages her readers to open their hearts to Jesus and allow Him to fill them emotionally and spiritually. This relationship will fill any empty void in their life. The author is completely open and honest throughout her entire book. Her refreshing outlook on trials faced is an inspiration to her readers.

Download or read book How to Stay Calm and Focused During Contractions written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Motivation Manifesto written by Brendon Burchard and published by Hay House, Inc. This book was released on 2014-10-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.

Download or read book Empowering Thoughts written by Trevis Snowden and published by AuthorHouse. This book was released on 2019-09-23 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowering Thoughts is dedicated to all those who feel that they can not think empowered about where they are in life right now. The way that you think is of great importance and impacts the way in which you will live your life. Thinking that is not empowered settles for any and everything not understanding that God has so much in store if only your thinking is coursed right. Empowered thinking will set you on a course with God to walk into everything that He has for you. This book shares practical experiences and truths about everyday life where we need to think empowered. We share on how to handle things such as fear, feeling trapped, defeat, choices, and difficulties. We also share how to embrace God’s blessings, comfort, royalty, miracles, favor, etc. You will be able to relate to this in a very real way, and a real impact will occur in this reading.

Download or read book How to Stay Focused on a Christian Journey written by Rickey L. Curry and published by Destiny Image Publishers. This book was released on 2015-03-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians underestimate Satan, meaning that we sometimes take Salvation for granted, gets laid back thinking that we have all the answers and then we let our guard down and the enemy comes in to steal and destroy the joy that Jesus Christ has given us through Holy Spirit. We have to continue serving God in and out of season meaning that...

Download or read book Work Hard Stay Focused Succeed written by 2020 Planners and published by . This book was released on 2019-08-13 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Productivity Planner for 2020 Are you struggling to stay on task or reach a certain goal? Use this planner to prioritize your day, take notes, and reflect on both what you did well, as well as what you can improve on tomorrow. Add To Your Cart Now!!! Features: - 366 pages; one for each day of the year. (2020 is a leap year!) - Each page includes a section for notes, priorities, task list, 8-5 schedule, and a section to reflect on your day. - Inspirational quotes on the first of each month. Product Description: - Awesome galaxy design on the front and back cover; featuring a moon on the back. - Soft matte cover. - 8.5"x11" This planner is also great for; Gifts for any occasion (birthdays, graduations, holidays, co-workers, teachers, retirement, the list goes on!)

Download or read book The Focused Organization written by Antonio Nieto-Rodriguez and published by Routledge. This book was released on 2016-03-16 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Focused Organization Antonio Nieto-Rodriguez shows you how fewer, more effectively elected and managed projects are the key to strategic and long-term success. Using his own research and work experience he explains how and why those organizations that focus on just a few key initiatives can perform significantly better than unfocused organizations, not only financially but also in achieving their strategic objectives and motivating their staff. The author introduces a new way of looking at a company through two very different and often conflicting dimensions: running-the-business and changing-the-business. What you add to one dimension you have to subtract from the other one. Finding the right balance between these two dimensions represents one of the major challenges to successful strategy execution. Becoming a focused organization involves a radical change in the way companies are organized and the way they select and manage projects - the creation of a new culture. The Focused Organization discusses the characteristics that comprise a focused organization. It describes key areas where a focused organization builds its levels of maturity; provides examples of focused organizations that outperform the rest; and explains in practical steps how all enterprises can become focused. The book finishes with a unique and inspiring case study that transports us to the early days of the current business world. Through the main character, Benny White, we learn how a business was conducted and how management evolved over decades with the introduction of business theories, including project management.