Download or read book Blood Pressure Monitoring Journal written by Milton Lee Ph.D. and published by Xlibris Corporation. This book was released on 2017-12-22 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition has all the information of volume one, such as the monitoring logs, but it also has a health-care providers page to enter important medical notes. This volume steps into future research and approaches such as microbiota and microorganisms with the body and how they affect blood pressure. It follows up with age-appropriate exercises, what blood pressure is, how to track the phases, what is a systolic and diastolic reading, blood pressure classification, how laughter can help in lowering blood pressure, and nutritional hints. It explains some risk factors and hidden causes of hypertension, the effects it has on women, other clinical methods for diagnosing hypertension, and how loss of balance may be a sign of hypertension. It explains what a resting heart rate is, RHR, and principles to help manage blood pressure.
Download or read book Home Blood Pressure Monitoring written by George S. Stergiou and published by Springer Nature. This book was released on 2019-10-31 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension remains a leading cause of disability and death worldwide. Self-monitoring of blood pressure by patients at home is currently recommended as a valuable tool for the diagnosis and management of hypertension. Unfortunately, in clinical practice, home blood pressure monitoring is often inadequately implemented, mostly due to the use of inaccurate devices and inappropriate methodologies. Thus, the potential of the method to improve the management of hypertension and cardiovascular disease prevention has not yet been exhausted. This volume presents the available evidence on home blood pressure monitoring, discusses its strengths and limitations, and presents strategies for its optimal implementation in clinical practice. Written by distinguished international experts, it offers a complete source of information and guide for practitioners and researchers dealing with the management of hypertension.
Download or read book Blood Pressure Monitoring Journal written by Milton D. Lee and published by Xlibris Corporation. This book was released on 2010-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blood Pressure Monitoring Journal is more than a journal for blood pressure notes, nutritional log or activity notes. It provides information regarding: What blood pressure is and how to track the phases. What is systolic and diastolic numbers and what they mean. Instruments used to measure blood pressure and modern types available. Blood pressure classifications, hypotension, normotension, and hypertension and what they mean. Women and blood pressure changes Risk factors to hypertension and available helpful changes What causes your blood pressure to alter Principles to help manage high blood pressure Monitoring logs for blood pressure, activities, medication and notes
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Download or read book The Small Guide to Anxiety written by Gary Small, MD and published by Humanix Books. This book was released on 2019-02-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help. Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1886 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ABC of Hypertension written by D. Gareth Beevers and published by John Wiley & Sons. This book was released on 2010-07-15 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypertension is a condition which affects millions of peopleworldwide and its treatment greatly reduces the risk of strokes andheart attacks. This fully revised and updated edition of the ABCof Hypertension is an established guide providing all thenon-specialist needs to know about the measurement of bloodpressure and the investigation and management of hypertensivepatients. This new edition provides comprehensively updated andrevised information on how and whom to treat. The ABC of Hypertension will prove invaluable to generalpractitioners who may be screening large numbers of patients forhypertension, as well as nurse practitioners, midwives and otherhealthcare professionals.
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Download or read book International Record of Medicine and General Practice Clinics written by Frank Pierce Foster and published by . This book was released on 1914 with total page 1358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Unexpected Journey written by Camille Hart and published by iUniverse. This book was released on 2021-05-13 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re going through any traumatic, life-changing experience (mental or physical illness, joblessness, homelessness, incarceration, stress from a family member incarcerated, loss of a loved one, depression caused by anything from systemic racism, sexism, ageism to uncertainty about tomorrow), believe you can overcome it, and know you’re not alone. Trust, you have what it takes to press forward. Remember, the hard times you overcame before, and yet “somehow” you’re still here. Believe if you did it before, you can do it again. Take a journey with me as I discover strategies, including changing past behaviors, developing faith, and self care tips, to get through even in the most challenging times with a peace that transcends understanding.
Download or read book 2 Week Total Body Turnaround written by Chris Freytag and published by Rodale Books. This book was released on 2009-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
Download or read book The 10 Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1971 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Download or read book British Medical Journal written by and published by . This book was released on 1900 with total page 1988 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report of the Joint National Committee on Detection Evaluation and Treatment of High Blood Pressure written by Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure and published by . This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Clinical Journal written by and published by . This book was released on 1926 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical record written by and published by . This book was released on 1886 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
