Download or read book Standing meditation written by Jeronimo Milo and published by Jeronimo Milo. This book was released on 2019-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book finally shed some light over simple issues that rarely get a straight answer when talking about practicing Qi Gong: Correct alignment of the spine during practice, achieving relaxation easily, clearing the mind from distracting thoughts, correct use of the diaphragm and the use of Standing still meditation to enhance your Martial Arts practice. This book will come handy not only for the martial artist or the athlete, is also directed to the lay person who can use the content of this book as a method for self-awareness and to improve his ability to stay focused. Standing meditation are one of the few rare physical activities in which energy is not spent but accumulated instead. The mere practice of Qi Gong naturally lead us to better comprehend the ways in which body, mind and Qi works. The knowledge shared in this book will definitely help you refine and position or posture used in any physical activity, either in sport, arts, combat or in daily life. - Foreword by Horacio Di Renzo and Mario Schwarz - 15 Tips and Testimonials from Qi Gong Masters and practitioners. - Postural techniques for Meditation, Breathing and relaxation. - Wu Chi, San Ti, Hug tree, partner work. - 192 pages - 134 photos. - 42 graphs and drawings.

Download or read book Ergonomic Guidelines for Manual Material Handling written by and published by . This book was released on 2007 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This booklet is written for managers and supervisors in industries that involve the manual handling of containers. It offers suggestions to improve the handling of rectangular, square, and cylindrical containers, sacks, and bags. "Improving Manual Material Handling in Your Workplace" lists the benefits of improving your work tasks. It also contains information on risk factors, types of ergonomic improvements, and effective training and sets out a four-step proactive action plan. The plan helps you identify problems, set priorities, make changes, and follow up. Sections 1 and 2 of "Improvement Options" provide ways to improve lifting, lowering, filling, emptying, or carrying tasks by changing work practices and/or the use of equipment. Guidelines for safer work practices are also included. Section 3 of "Improvement Options" provides ideas for using equipment instead of manually handling individual containers. Guidelines for safer equipment use are also included. For more help the "Resources" section contains additional information on administrative improvements, work assessment tools and comprehensive analysis methods. This section also includes an improvement evaluation tool and a list of professional and trade organizations related to material handling."--Page 6.

Download or read book Working Postures and Movements written by Nico J. Delleman and published by CRC Press. This book was released on 2004-06-29 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most industries, musculoskeletal injuries are the most common work-related reason for employee absences. These injuries are often caused by static postures or repetitive movements that have to be maintained for many hours a day, such as intensive use of data entry devices, assembly work, parts inspection, equipment maintenance, manual materials handling, machinery operations, and vehicle operation, among others. In order to prevent such injuries, occupational health professionals, ergonomists, production engineers, and product designers need to know how to evaluate postures and movements, and understand how these are determined by the work environment, as well as what design tools are available to achieve less stressful working postures and movements.Working Postures and Movements describes many internationally accepted evaluation tools applicable to postures and movements in the work environment. Renowned researchers from around the world have brought together the latest scientific knowledge describing the anthropometry, biomechanics, physiology, psychophysics, and human perceptual-motor control basis for posture and movement assessment related to all the major body segments. The book addresses seating concepts, hand tool and pedal designs, foot-floor interfaces, digital human models for computer-aided design and engineering, and work organization (task duration, breaks, handling frequency) as they affect human performance and musculoskeletal injury reduction. Professionals responsible for identifying and improving conditions in the industries where such workplace injuries occur will find this volume to be a handy sourcebook, while teachers and students will find it to be a valuable reference.

Download or read book The Occupational Ergonomics Handbook written by Waldemar Karwowski and published by CRC Press. This book was released on 1998-12-18 with total page 2092 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational ergonomics and safety studies the application of human behavior, abilities, limitations, and other characteristics to the design, testing, and evaluation of tools, machines, systems, tasks, jobs, and environments for productive, safe, comfortable, and effective use. Occupational Ergonomics Handbook provides current, comprehensive knowledge in this broad field, providing essential, state-of-the-art information from nearly 150 international leaders of this discipline. The text assesses the knowledge and expertise applied to industrial environments: Providing engineering guidelines for redesigning tools, machines, and work layouts Evaluating the demands placed on workers by current jobs Simulating alternative work methods Determining the potential for reducing physical job demands based on the implementation of new methods Topics also include: Fundamental ergonomic design principles at work Work-related musculoskeletal injuries, such as cumulative trauma to the upper extremity (CTDs) and low back disorders (LBDs), which affect several million workers each year with total costs exceeding $100 billion annually Current knowledge used for minimizing human suffering, potential for occupational disability, and related worker's compensation costs Working conditions under which musculoskeletal injuries might occur Engineering design measures for eliminating or reducing known job-risk factors Optimal manufacturing processes regarding human perceptual and cognitive abilities as well as task reliability Identifying the worker population affected by adverse conditions Early medical and work intervention efforts Economics of an ergonomics maintenance program Ergonomics as an essential cost to doing business Ergonomics intervention includes design for manufacturability, total quality management, and work organization. Occupational Ergonomics Handbook demonstrates how ergonomics serves as a vital component for the activities of the company and enables an advantageous cooperation between management and labor. This new handbook serves a broad segment of industrial practitioners, including industrial and manufacturing engineers; managers; plant supervisors and ergonomics professionals; researchers and students from academia, business, and government; human factors and safety specialists; physical therapists; cognitive and work psychologists; sociologists; and human-computer communications specialists.

Download or read book Occupational Ergonomics written by Amit Bhattacharya and published by CRC Press. This book was released on 2012-03-08 with total page 1335 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fifteen years since the publication of Occupational Ergonomics: Theory and Applications significant advances have been made in this field. These advances include understanding the impact of ageing and obesity on workplace, the role of ergonomics in promoting healthy workplaces and healthy life styles, the role of ergonomic science in the design of consumer products, and much more. The caliber of information and the simple, practical ergonomics solutions in the second edition of this groundbreaking resource, though, haven’t changed. See What’s New in the Second Edition: Enhanced coverage of ergonomics in the international arena Emerging topics such as Healthcare Ergonomics and economics of ergonomics Coverage of disability management and psychosocial rehabilitation aspects of workplace and its ergonomics implication Current ergonomics solutions from "research to practice" Synergy of healthy workplaces with healthy lifestyles Impact of physical agents on worker health/safety and its control Additional problems with solutions in the appendix The book covers the fundamentals of ergonomics and the practical application of those fundamentals in solving ergonomic problems. The scope is such that it can be used as a reference for graduate students in the health sciences, engineering, technology and business as well as professional practitioners of these disciplines. Also, it can be used as a senior level undergraduate textbook, with solved problems, case studies, and exercises included in several chapters. The book blends medical and engineering applications to solve musculoskeletal, safety, and health problems in a variety of traditional and emerging industries ranging from the office to the operating room to operations engineering.

Download or read book The book of glutes written by and published by Jeronimo Milo. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore "The Glute Book," an in-depth resource that delves into the synergy between strength training and detailed anatomical analysis, with a focus on the gluteal muscles and their effects on overall body performance. Suitable for everyone, from novices to seasoned professionals, this guide provides a thorough and practical understanding. Key Features: • Thorough Insight: Understand how the gluteal muscles work and learn how to enhance their growth. • Research-Based Techniques: Covers everything from hypertrophy sets and reps to crafting effective workout plans. • In-Depth Examination: Includes both broad overviews and specific details on muscle and structural anatomy. • Diverse Workout Options: Offers progressions, regressions, and exercise variations to suit different fitness levels. With 125 pages and filled with original illustrations, Jerónimo Milo blends academic precision with accessible language, making this an essential resource for bridging the gap between theory and practice. Enhance your knowledge and transform your physique with this indispensable guide!

Download or read book Handbook of Standards and Guidelines in Ergonomics and Human Factors written by Waldemar Karwowski and published by CRC Press. This book was released on 2005-12-16 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive review of international and national standards and guidelines, this handbook consists of 32 chapters divided into nine sections that cover standardization efforts, anthropometry and working postures, designing manual material, human-computer interaction, occupational health and safety, legal protection, military human factor standar

Download or read book BIG3 written by Jerónimo Milo and published by Jeronimo Milo. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BIG3 Manual from the "Strength Training Anatomy" series focuses on the Deadlift, Squat, and Bench Press. This manual provides an in-depth, analytical explanation of the anatomical and functional processes behind these three fundamental exercises. It demonstrates how to apply and adapt this knowledge to a variety of training contexts. The term "BIG3" refers to the core set of exercises used to lift heavy loads and develop absolute strength, forming the foundation of strength training in many disciplines, including Powerlifting. Divided into four segments, the BIG3 Manual starts with a chapter reviewing essential concepts and tools necessary for understanding the content. The subsequent chapters break down each of the three exercises—Deadlift, Squat, and Bench Press—offering a detailed explanation, analysis, and exploration of the body’s dominant areas involved in executing these movements. Using a mix of academic and accessible language, enhanced by detailed visual aids, Jerónimo Milo bridges the gap between theory and practice, making complex concepts easy to grasp. WITH THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY," YOU WILL: Master the fundamental concepts needed to analyze anatomical and functional movements. Gain a clear understanding of each exercise’s mechanics and primary muscle activation. Learn injury prevention strategies through scientifically-backed technical insights. Develop an analytical approach to organizing and applying your knowledge. Adapt and modify the BIG3—Deadlift, Squat, and Bench Press—according to your training goals. THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY" INCLUDES: Detailed analysis of the Hip, Knee, and Shoulder components. Coverage of Movement Patterns, the Mobility-Stability Continuum, Planes and Axes, Line of Discharge, Moment Arm, Lever Arm, and Torque. Insights on internal pressures and breathing techniques. Sticking Points and their impact on performance. Explanation of spinal neutrality. Analysis of three scientifically-proven myths regarding the knee in the squat. 160 pages filled with original drawings and illustrations.

Download or read book Handbook of Safety and Health for the Service Industry 4 Volume Set written by Charles D. Reese and published by CRC Press. This book was released on 2018-10-03 with total page 1907 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of the four volumes in the Handbook of Safety and Health for the Service Industry demonstrates how to tackle particular safety and health dangers in sub sectors of the service industry. They cover materials and goods services, infrastructure services, administrative services, and people-oriented services. Closely examining hazard identificatio

Download or read book Handbook of Standards and Guidelines in Human Factors and Ergonomics Second Edition written by Waldemar Karwowski and published by CRC Press. This book was released on 2021-06-28 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an updated edition including new material in additional chapters, this one-of-a-kind handbook covers not only current standardization efforts, but also anthropometry and optimal working postures, ergonomic human computer interactions, legal protection, occupational health and safety, and military human factor principles. While delineating the crucial role that standards and guidelines play in facilitating the design of advantageous working conditions to enhance individual performance, the handbook suggests ways to expand opportunities for global economic and ergonomic development. This book features: Guidance on the design of work systems including tasks, equipment, and workspaces as well as the work environment in relation to human capacities and limitations Emphasis on important human factors and ergonomic standards that can be utilized to improve product and process to ensure efficiency and safety A focus on quality control to ensure that standards are met throughout the worldwide market

Download or read book Manuals Combined NAVY SAFETY AND OCCUPATIONAL HEALTH PROGRAM MANUAL MARINE CORPS OCCUPATIONAL SAFETY AND HEALTH OSH PROGRAM MANUAL written by and published by Jeffrey Frank Jones. This book was released on with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Purpose. To implement policy changes recommended by the Naval Inspector General (NAVINSGEN) to Office of the Chief of Naval Operations Special Assistant for Safety Matters (OPNAV (N09F)) and to define and outline the conduct and reporting of the self-assessment process for safety and occupational health (SOH) programs. 1. PURPOSE. The Marine Corps Occupational Safety and Health (OSH) Program Manual promulgates the requirements and establishes procedures to implement the reference. 2. INFORMATION. This Manual and all references provide the requirements and guidance for commanders and Marine Corps OSH Program professionals to identify and manage risk, maintain safe and healthful operational environments, and meet the Mission Essential Task List (METL) requirements. 3. SCOPE. This Manual is applicable to all Marine Corps activities, including nonappropriated fund activities and operations that are under the sponsorship of the Marine Corps Community Services (MCCS) Director or unit MCCS officers for the purposes of morale, welfare and recreation. This Manual shall also apply to activities that are involved in the acquisition, operation, sponsorship or maintenance of all facilities, activities, and programs. CMC (SD) will provide guidance, upon request, for program responsibilities on contractors, e.g., public-private venture, etc. 4. EFFECTIVE DATE. This Manual is effective the date signed. Prior to implementation of this Manual, activities must, where applicable, discharge their labor relation's obligations. Assistance and guidance may be obtained from CMC (MPC). DISTRIBUTION STATEMENT A: Approved for public release; distribution is unlimited.

Download or read book Muscle Energy Techniques written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DVD-ROM which includes the full text plus video clips of the author demonstrating many of the techniques.

Download or read book Handbook of Human Factors and Ergonomics written by Gavriel Salvendy and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 1754 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of the Handbook of Human Factors and Ergonomics has been completely revised and updated. This includes all existing third edition chapters plus new chapters written to cover new areas. These include the following subjects: Managing low-back disorder risk in the workplace Online interactivity Neuroergonomics Office ergonomics Social networking HF&E in motor vehicle transportation User requirements Human factors and ergonomics in aviation Human factors in ambient intelligent environments As with the earlier editions, the main purpose of this handbook is to serve the needs of the human factors and ergonomics researchers, practitioners, and graduate students. Each chapter has a strong theory and scientific base, but is heavily focused on real world applications. As such, a significant number of case studies, examples, figures, and tables are included to aid in the understanding and application of the material covered.

Download or read book Occupational Biomechanics written by Don B. Chaffin and published by John Wiley & Sons. This book was released on 2006-05-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for previous editions of Occupational Biomechanics "This book is a valuable resource for any advanced ergonomist interested in physical ergonomics . . . provides valuable research information." -Ergonomics in Design "[This book] represents a distillation of the authors' combined years of experience in applying biomechanicsin various industries and work situations . . . I recommend this book to anyone, regardless of discipline, who is interested in understanding the many biomechanical factors which must be considered when trying to effectthe prevention and reduction of musculoskeletal injuries in the workplace." -Journal of Biomechanics "Impressive descriptions of biomechanical concepts and worksite considerations . . . based not only on mechanical and mathematical principles, but on solid anatomical and physiologic constructs . . . a very valuablereference source." -Research Communications in Chemical Pathology and Pharmacology THE DEFINITIVE TEXT ON DESIGNING FOR THE DEMANDS OF TODAY'S WORKPLACE With critical applications in manufacturing, transportation, defense, security, environmental safety and occupational health, and other industries, the field of occupational biomechanics is more central to industrial design than ever before. This latest edition of the popular and widely adopted Occupational Biomechanics provides the foundations and tools to assemble and evaluate biomechanical processes as they apply to today's changing industries, with emphasis on improving overall work efficiency and preventing work-related injuries. The book expertly weaves engineering and medical information from diverse sources and provides a coherent treatment of the biomechanical principles underlying the well-designed and ergonomically sound workplace. NEW TO THIS THOROUGHLY REVISED AND UPDATED FOURTH EDITION: * 150 new references and many new illustrations * Major changes within each chapter that reflect recent and significant findings * Recent research in musculoskeletal disorders * New measurement techniques for biomechanical parameters and numerous international initiatives on the subject Presented in an easy-to-understand manner and supported by over 200 illustrations and numerous examples, Occupational Biomechanics, Fourth Edition remains the premier one-stop reference for students and professionals in the areas of industrial engineering, product and process design, medicine, and occupational health and safety.

Download or read book Occupational Ergonomics written by Waldemar Karwowski and published by CRC Press. This book was released on 2003-03-26 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational Ergonomics: Engineering and Administrative Controls focuses on prevention of work-related musculoskeletal disorders with an emphasis on engineering and administrative controls. Section I provides knowledge about risk factors for upper and lower extremities at work, while Section II concentrates on risk factors for work-related low back disorders. Section III discusses fundamentals of surveillance of musculoskeletal disorders, requirements for surveillance database systems, OSHA Record keeping system, and surveillance methods based on the assessment of body discomfort. Section IV focuses on medical management of work-related musculoskeletal disorders, including programs for post-injury management, testing of physical ability for employment decisions, assessment of worker strength and other functional capacities, and applications of ergonomics knowledge in rehabilitation.

Download or read book Handbook of Usability and User Experience written by Marcelo M. Soares and published by CRC Press. This book was released on 2022-05-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume of the Handbook of Usability and User Experience (UX) presents research and case studies used to design products, systems and environments with good usability and consequent acceptance, pleasure in use, good user experience, and understanding of human interaction issues with products and systems for their improvement. The book presents concepts and perspectives of UX; it also discusses methods and tools that use requirements analysis activity elicitation, recording, and analysis to guarantee a good user experience. In addition, it introduces usability and UX in the automotive industry, usability and UX in a digital interface, game design and digital media, usability and UX in fashion design, and some case studies on usability and UX in various contexts in product design. We hope that this second volume will be helpful to a larger number of professionals, students and practitioners who strive to incorporate usability and UX principles and knowledge in a variety of applications. We trust that the knowledge presented in this volume will ultimately lead to an increased appreciation of the benefits of usability and incorporate the principles of usability and UX knowledge to improve the quality, effectiveness, and efficiency of everyday consumer products, systems, and environments.

Download or read book XIII Mediterranean Conference on Medical and Biological Engineering and Computing 2013 written by Laura M. Roa Romero and published by Springer Science & Business Media. This book was released on 2013-10-01 with total page 1978 pages. Available in PDF, EPUB and Kindle. Book excerpt: The general theme of MEDICON 2013 is "Research and Development of Technology for Sustainable Healthcare". This decade is being characterized by the appearance and use of emergent technologies under development. This situation has produced a tremendous impact on Medicine and Biology from which it is expected an unparalleled evolution in these disciplines towards novel concept and practices. The consequence will be a significant improvement in health care and well-fare, i.e. the shift from a reactive medicine to a preventive medicine. This shift implies that the citizen will play an important role in the healthcare delivery process, what requires a comprehensive and personalized assistance. In this context, society will meet emerging media, incorporated to all objects, capable of providing a seamless, adaptive, anticipatory, unobtrusive and pervasive assistance. The challenge will be to remove current barriers related to the lack of knowledge required to produce new opportunities for all the society, while new paradigms are created for this inclusive society to be socially and economically sustainable, and respectful with the environment. In this way, these proceedings focus on the convergence of biomedical engineering topics ranging from formalized theory through experimental science and technological development to practical clinical applications.