Download or read book The New Rules of Posture written by Mary Bond and published by Simon and Schuster. This book was released on 2006-11-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Download or read book The Linguistics of Sitting Standing and Lying written by John Newman and published by John Benjamins Publishing. This book was released on 2002-09-24 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores properties of ‘sit’, ‘stand’, and ‘lie’ verbs, reflecting three of the most salient postures associated with humans. An introductory chapter by the Editor provides an overview of directions for research into posture verbs. These directions are then explored in detail in a number of languages: Dutch; Korean; Japanese; Lao; Chantyal, Magar (Tibeto-Burman); Chipewyan (Athapaskan); Trumai (spoken in Brazil); Kxoe (Khoisan); Mbay (Nilo-Saharan); Oceanic; Enga, Ku Waru (Papuan); Arrernte, Pitjantjatjara, Ngan’gityemerri (Australian). The contributors discuss data relevant to many fields of linguistic inquiry, including patterns of lexicalization (e.g., simplex or complex verb forms), morphology (e.g., state vs. action formations), grammaticalization (e.g., extension to locational predicates, aspect markers, auxiliaries, copulas, classifiers), and figurative extension. A final chapter reports on an experimental methodology designed to establish the relevant cognitive parameters underlying speakers’ judgements on the polysemy of English stand. Taken together, the chapters provide a wealth of cross-linguistic data on posture verbs.

Download or read book Sit Walk Stand written by Watchman Nee and published by Tyndale House Publishers, Inc.. This book was released on 1977 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring look at Ephesians and the believer's asociation with Christ, the world, and Satan. Written by the saintly Chinese pastor, Watchman Nee.

Download or read book Wearable Technologies Concepts Methodologies Tools and Applications written by Management Association, Information Resources and published by IGI Global. This book was released on 2018-04-06 with total page 1602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in technology continue to alter the ways in which we conduct our lives, from the private sphere to how we interact with others in public. As these innovations become more integrated into modern society, their applications become increasingly relevant in various facets of life. Wearable Technologies: Concepts, Methodologies, Tools, and Applications is a comprehensive reference source for the latest scholarly material on the development and implementation of wearables within various environments, emphasizing the valuable resources offered by these advances. Highlighting a range of pertinent topics, such as assistive technologies, data storage, and health and fitness applications, this multi-volume book is ideally designed for researchers, academics, professionals, students, and practitioners interested in the emerging applications of wearable technologies.

Download or read book Advances in Computational Intelligence Systems written by George Panoutsos and published by Springer Nature. This book was released on with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

Download or read book Handbook of Research on Predictive Modeling and Optimization Methods in Science and Engineering written by Kim, Dookie and published by IGI Global. This book was released on 2018-06-15 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disciplines of science and engineering rely heavily on the forecasting of prospective constraints for concepts that have not yet been proven to exist, especially in areas such as artificial intelligence. Obtaining quality solutions to the problems presented becomes increasingly difficult due to the number of steps required to sift through the possible solutions, and the ability to solve such problems relies on the recognition of patterns and the categorization of data into specific sets. Predictive modeling and optimization methods allow unknown events to be categorized based on statistics and classifiers input by researchers. The Handbook of Research on Predictive Modeling and Optimization Methods in Science and Engineering is a critical reference source that provides comprehensive information on the use of optimization techniques and predictive models to solve real-life engineering and science problems. Through discussions on techniques such as robust design optimization, water level prediction, and the prediction of human actions, this publication identifies solutions to developing problems and new solutions for existing problems, making this publication a valuable resource for engineers, researchers, graduate students, and other professionals.

Download or read book Pervasive Computing written by Jadwiga Indulska and published by Springer Science & Business Media. This book was released on 2008-04-29 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 6th International Conference on Pervasive Computing, PERVASIVE 2008, held in Sydney, Australia, in May 2008. The 18 revised full papers presented were carefully selected during two rounds of reviewing and improvement. The papers are organized in topical sections on sensing and activity recognition, applications for mobile devices, location in pervasive systems, platforms for pervasive computing, lessons learned from displays, games and health applications, as well as privacy and security.

Download or read book Intelligent Robotics and Applications written by Haibin Yu and published by Springer. This book was released on 2019-08-05 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: The volume set LNAI 11740 until LNAI 11745 constitutes the proceedings of the 12th International Conference on Intelligent Robotics and Applications, ICIRA 2019, held in Shenyang, China, in August 2019. The total of 378 full and 25 short papers presented in these proceedings was carefully reviewed and selected from 522 submissions. The papers are organized in topical sections as follows: Part I: collective and social robots; human biomechanics and human-centered robotics; robotics for cell manipulation and characterization; field robots; compliant mechanisms; robotic grasping and manipulation with incomplete information and strong disturbance; human-centered robotics; development of high-performance joint drive for robots; modular robots and other mechatronic systems; compliant manipulation learning and control for lightweight robot. Part II: power-assisted system and control; bio-inspired wall climbing robot; underwater acoustic and optical signal processing for environmental cognition; piezoelectric actuators and micro-nano manipulations; robot vision and scene understanding; visual and motional learning in robotics; signal processing and underwater bionic robots; soft locomotion robot; teleoperation robot; autonomous control of unmanned aircraft systems. Part III: marine bio-inspired robotics and soft robotics: materials, mechanisms, modelling, and control; robot intelligence technologies and system integration; continuum mechanisms and robots; unmanned underwater vehicles; intelligent robots for environment detection or fine manipulation; parallel robotics; human-robot collaboration; swarm intelligence and multi-robot cooperation; adaptive and learning control system; wearable and assistive devices and robots for healthcare; nonlinear systems and control. Part IV: swarm intelligence unmanned system; computational intelligence inspired robot navigation and SLAM; fuzzy modelling for automation, control, and robotics; development of ultra-thin-film, flexible sensors, and tactile sensation; robotic technology for deep space exploration; wearable sensing based limb motor function rehabilitation; pattern recognition and machine learning; navigation/localization. Part V: robot legged locomotion; advanced measurement and machine vision system; man-machine interactions; fault detection, testing and diagnosis; estimation and identification; mobile robots and intelligent autonomous systems; robotic vision, recognition and reconstruction; robot mechanism and design. Part VI: robot motion analysis and planning; robot design, development and control; medical robot; robot intelligence, learning and linguistics; motion control; computer integrated manufacturing; robot cooperation; virtual and augmented reality; education in mechatronics engineering; robotic drilling and sampling technology; automotive systems; mechatronics in energy systems; human-robot interaction.

Download or read book Creating Personal Social and Urban Awareness through Pervasive Computing written by Guo, Bin and published by IGI Global. This book was released on 2013-10-31 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent emergence and prevalence of social network applications, sensor equipped mobile devices, and the availability of large amounts of geo-referenced data have enabled the analysis of new context dimensions that involve individual, social, and urban context. Creating Personal, Social, and Urban Awareness through Pervasive Computing provides an overview of the theories, techniques, and practical applications related to the three dimensions of context awareness. Through the exploration of emerging research trends of pervasive computing, this book is beneficial to professors, students, researchers, and developers interested this latest development in the field of context-awareness and pervasive computing.

Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.

Download or read book How You Stand How You Move How You Live written by Missy Vineyard and published by Da Capo Lifelong Books. This book was released on 2008-03-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Download or read book Cognitive Analytics Concepts Methodologies Tools and Applications written by Management Association, Information Resources and published by IGI Global. This book was released on 2020-03-06 with total page 1961 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to the growing use of web applications and communication devices, the use of data has increased throughout various industries, including business and healthcare. It is necessary to develop specific software programs that can analyze and interpret large amounts of data quickly in order to ensure adequate usage and predictive results. Cognitive Analytics: Concepts, Methodologies, Tools, and Applications provides emerging perspectives on the theoretical and practical aspects of data analysis tools and techniques. It also examines the incorporation of pattern management as well as decision-making and prediction processes through the use of data management and analysis. Highlighting a range of topics such as natural language processing, big data, and pattern recognition, this multi-volume book is ideally designed for information technology professionals, software developers, data analysts, graduate-level students, researchers, computer engineers, software engineers, IT specialists, and academicians.

Download or read book Conquering Ring Nerves written by Diane Peters Mayer and published by Turner Publishing Company. This book was released on 2008-05-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned

Download or read book Self Powered Internet of Things written by Muhammad Moid Sandhu and published by Springer Nature. This book was released on 2023-06-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers cutting edge advancements on self-powered Internet of Things, where sensing devices can be energy-positive while capturing context from the physical world. It provides new mechanisms for activity recognition without the need of conventional inertial sensors, which demand significant energy during their operation and thus quickly deplete the batteries of internet-of-things (IoT) devices. The book offers new solutions by employing energy harvesters as activity sensors as well as power sources to enable the autonomous and self-powered operation of IoT devices without the need of human intervention. It provides useful content for graduate students as well as researchers to understand the nascent technologies of human activity, fitness and health monitoring using autonomous sensors. In particular, this book is very useful for people working on pervasive computing, activity recognition, wearable IoT, fitness/healthcare and autonomous systems. This book covers a broad range of topics related to self-powered activity recognition. The main topics of this book include wearables, IoT, energy harvesting, energy harvesters as sensors, activity recognition and self-powered operation of IoT devices. This book starts with the introduction of wearable IoT devices and activity recognition and then highlights the conventional activity recognition mechanisms. After that, it describes the use of energy harvesters to power the IoT devices. Later, it explores the use of various energy harvesters as activity sensors. It also proposes the use of energy harvesters as simultaneous source of energy and context information and defines the emerging concept of energy-positive sensing compared to conventional energy-negative sensing. Finally, it explores sensor/signal fusion to enhance the performance using multiple energy harvesters and charts a way forward for future research in this area. This book covers all important and emerging topics that have significance in the design and implementation of autonomous wearable IoT devices. We believe that this book will lay the foundation for designing self-powered IoT devices which can ultimately replace the conventional wearable IoT devices which need regular recharging and replacement.

Download or read book Wireless Algorithms Systems and Applications written by Dongxiao Yu and published by Springer Nature. This book was released on 2020-09-09 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two-volume set LNCS 12385 + 12386 constitutes the proceedings of the 15th International Conference on Wireless Algorithms, Systems, and Applications, WASA 2020, which was held during September 13-15, 2020. The conference was planned to take place in Qingdao, China; due to the COVID-19 pandemic it was held virtually. The 67 full and 14 short papers presented in these proceedings were carefully reviewed and selected from 216 submissions. These submissions cover many hot research topics, including machine-learning algorithms for wireless systems and applications, Internet of Things (IoTs) and related wireless solutions, wireless networking for cyber-physical systems (CPSs), security and privacy solutions for wireless applications, blockchain solutions for mobile applications, mobile edge computing, wireless sensor networks, distributed and localized algorithm design and analysis, wireless crowdsourcing, mobile cloud computing, vehicular networks, wireless solutions for smart cities, wireless algorithms for smart grids, mobile social networks, mobile system security, storage systems for mobile applications, etc.